Anxiety Therapists in North Hills, San Diego, CA

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Photo of Ken Noguchi, Marriage & Family Therapist in North Hills, San Diego, CA
Ken Noguchi
Marriage & Family Therapist, MA, LMFT
Verified
6 Endorsed
Verified
6 Endorsed
My therapeutic approach is holistic and person-centered that promotes a nonjudgmental stance, genuineness , and empathy. I believe patients have the answers within themselves, and my job is to help them find these answers and actualize their potential. I enjoy working with adolescents and adults who experience challenges including but not limited to depression, anxiety , grief, trauma, stress, relationships, personal growth, life transitions, and cultural and spiritual issues.
(619) 598-1354
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North Hills
San Diego, CA 92108
& Online
Photo of Martin Deza, Marriage & Family Therapist in North Hills, San Diego, CA
Martin Deza
Marriage & Family Therapist, LMFT
Verified
Verified
I have extensive knowledge and experience working with clients struggling with addiction and substance use issues, as well as trauma, depression and anxiety , and immediate crisis intervention.
Hello I am a Licensed Marriage and Family Therapist and have worked in the field since 2011. I grew up in the San Diego area and have worked in a variety of clinical setting in my local community. I obtained my Baccalaureate Degree in Cognitive Psychology from University of California Irvine and my Master’s Degree in Marital and Family Therapy from University of San Diego.
(760) 795-9698
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North Hills
San Diego, CA 92108
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Photo of Melissa J. Taylor, Clinical Social Work/Therapist in North Hills, San Diego, CA
Melissa J. Taylor
Clinical Social Work/Therapist, LCSW
Verified
Verified
I'm accepting new telehealth clients. Do you struggle with anxiety or depression? We all can have a time in our lives when we feel stuck. My approach is holistic, focusing on the mind and body. Through a combination of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and mindfulness I help you move toward your goals. This combination helps to improve well-being and balance the nervous system. I provide a safe, supportive space from which you can express yourself, and explore your thoughts, feelings, and behaviors. You will learn new skills to take steps toward meeting your goals and better meet life’s challenges.
(619) 332-0137
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North Hills
San Diego, CA 92104
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Photo of Carly Stewart, Marriage & Family Therapist Associate in North Hills, San Diego, CA
Carly Stewart
Marriage & Family Therapist Associate, MA
Verified
Verified
Are you battling anxiety that feels like it holds you back from experiencing a full life? Or perhaps you're dealing with a loss that feels too heavy to hold. Or maybe you're in a relationship that is not turning out quite like you had planned or hoped? Whatever brings you to this page, I'm here to help walk with you. “Your problem is how you are going to spend this one and precious life you have been issued. Whether you're going to spend it trying to look good and creating the illusion that you have power over circumstances, or whether you are going to taste it, enjoy it and find out the truth about who you are.” ― Anne Lamott
(858) 901-7312
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North Hills
San Diego, CA 92105
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Photo of Mandy Christina Pfaff, Marriage & Family Therapist in North Hills, San Diego, CA
Mandy Christina Pfaff
Marriage & Family Therapist, MA, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
I specialize in trauma, but treat all types of anxiety and stress-related disorders.
I guide you through present struggles and implement practices that help you gain insight and continue to thrive in the future! I offer a combination of psychodynamic/ traditional talk therapy, CBT, and somatic psychotherapy, as well as nutrition and movement-based strategies for a more holistic approach to your health. As an avid researcher and practitioner, I incorporate a range of therapeutic techniques pulling from a variety of disciplines- including yoga, meditation, biofeedback and expressive arts. I work with all ages, having had the privilege of treating clients from the age of 4 to 95!
(619) 335-5627
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North Hills
San Diego, CA 92108
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Photo of Monica Sanders, Marriage & Family Therapist Associate in North Hills, San Diego, CA
Monica Sanders
Marriage & Family Therapist Associate, AMFT
Verified
Verified
Some areas of life I can assist in includes the impacts of trauma, depression, anxiety , infidelity, relationship problems, gender/sexual orientation, and life transitions.
Searching for a space where you can just be you? Sometimes life can present challenges that make it hard for us to simply exist as who we are. As your therapist, I will provide a space that is both comforting and non-judgemental. Here we can work together to help you explore unique aspects of yourself that can help you address hardship, live as the fullest version of yourself and a life that feels satisfying for you. My approach to therapy is client-centered, compassionate, collaborative, curious and rooted in the idea that you have the capacity to re-story and improve the reality of your life.
(619) 333-7014
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North Hills
San Diego, CA 92108
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Photo of Kirsten Helgager, Psychologist in North Hills, San Diego, CA
Kirsten Helgager
Psychologist, PsyD
Verified
Verified
You might be dealing with PTSD, anxiety , depression, or the effects of childhood trauma. These things can affect all areas of your life – your self worth, your energy levels, your ability to be your authentic and best self. You find yourself disconnected from what matters most. You know you don't have to live this way anymore. You are looking for a collaborative, supportive therapist who can guide you along your journey of healing from emotional pain.
(619) 377-7499
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North Hills
San Diego, CA 92108
& Online
Not accepting new clients
Photo of Sage Schuitevoerder, Psychologist in North Hills, San Diego, CA
Sage Schuitevoerder
Psychologist, PhD
Verified
6 Endorsed
Verified
6 Endorsed
I specialize in anxiety , stress, and trauma-related disorders, and offer several empirically-supported therapies for Posttraumatic Stress Disorder (PTSD) including Prolonged Exposure Therapy and Cognitive Processing Therapy.
I believe that people want realistic, practical solutions from a therapist. I want for my clients to be empowered from the meetings, and to walk away with new insights and skills to address the real issues and problems in their lives. I practice a type of therapy called Cognitive Behavioral Therapy (CBT), and believe that people grow in an environment that is active, productive, and motivation-based. You will learn how even small changes in our beliefs or habits lead to the most profound changes. Everyone is capable of learning new ways to grow and cope with difficult life experiences!
(858) 609-6211
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North Hills
San Diego, CA 92108
Not accepting new clients
Photo of Molly Paris, Marriage & Family Therapist in North Hills, San Diego, CA
Molly Paris
Marriage & Family Therapist, LMFT
Verified
Verified
I also have experience with individuals facing depression, anxiety , life transitions, relational issues, OCD, and attachment struggles.
Sharing our inner experiences with someone can often feel frightening, which is exactly why I place such an importance on connection and acceptance in the therapeutic process. I aim to create a safe environment that will invite my clients to delve deeper into their personal narrative, as I truly believe we are not built to process emotions alone. As humans, we all have a propensity to grow and become our true selves, unfortunately we aren’t always gifted with the circumstances to allow it. I am passionate about creating a space for not only self-discovery and self acceptance, but to allow clients to feel seen, heard, and valued.
(619) 658-8738
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North Hills
San Diego, CA 92108
& Online
Photo of Victoria Buttery, Psychologist in North Hills, San Diego, CA
Victoria Buttery
Psychologist, PhD
Verified
6 Endorsed
Verified
6 Endorsed
Resilience is often described as adapting to difficulties in a way that leads to personal growth. If you are in a difficult season or struggling, therapy may help you tap into your inner resilience. Please visit my website to learn more about my therapy practice and expertise, and how I may be able to support you on your journey into resilience. I offer mental health support using evidence-based techniques for a variety of concerns (e.g., relationship struggles, anxiety , stress); evidence-based PTSD treatments (CPT, PE, EMDR); and faith-informed care for Christian clients that want to incorporate their faith into therapy.
(619) 943-3148
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North Hills
San Diego, CA 92108
& Online
Photo of Cynthia Valentine, Marriage & Family Therapist in North Hills, San Diego, CA
Cynthia Valentine
Marriage & Family Therapist, MA, LMFT
Verified
Verified
You've always dealt with anxiety , and haven't had the time to really DEAL with it. Maybe it feels like your brain has 100 tabs open and you're paralyzed with indecision, overwhelmed by the choices. How do we unfreeze you from this? You need support, expertise and real life, practical direction. Taking care of your basic needs doesn't have to be a constant struggle. Let's find ways for you to put your valuable energy into things you really care about. A phone call can put you on the life path you really want. Let's talk!
(619) 598-1539
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North Hills
San Diego, CA 92104
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Photo of Dr. Gyna Overholtzer, Psychologist in North Hills, San Diego, CA
Dr. Gyna Overholtzer
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
I also have extensive experience in working with individuals, couples, and families who suffer from anxiety disorders, depressive disorders, stress management issues, eating and weight issues, as well as interpersonal relationship issues.
As a Licensed Clinical Psychologist, I work collaboratively with my patients and provide them a warm, nurturing and nonjudgmental, safe space. I teach and offer tools to help guide them from a state of feeling stuck or hopeless to feeling a true sense of resiliency and inspiration to live a healthier life. I am dedicated to exploring, identifying, and understanding the core issues that impact my patients’ lives; by using evidence-based treatments, I help my patients bring self-awareness and insight to the forefront, which then creates the needed healing to further develop a healthier sense of self and overall life improvement.
(619) 345-5173
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North Hills
San Diego, CA 92108
& Online
Photo of Patricia Cline, Clinical Social Work/Therapist in North Hills, San Diego, CA
Patricia Cline
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
Although I can address a wide range of problems, my special interest and expertise focus on those who are struggling to manage anxiety , depression, grief/loss/abandonment issues, addictions and life transitions.
I am a licensed psychotherapist focused on working with adults and elders (65+). I work with clients to help them be better able to manage life's challenges, increase self esteem and improve communication skills. In my work, I favor a holistic approach, where all aspects of the person - mental, emotional, behavioral, physical - are addressed, and I employ a blend of psychodynamic, cognitive behavioral and mindfulness methods, to enable people to learn to shift their thinking, change their behavior, and live in the present with a more balanced life, and a deeper sense of well being.
(619) 651-9297
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North Hills
San Diego, CA 92104
& Online
Photo of Dr. Ca-Lie Cheng-Wang, Psychologist in North Hills, San Diego, CA
Dr. Ca-Lie Cheng-Wang
Psychologist, PsyD
Verified
Verified
I specialize in treating addiction, anxiety , depression, relationship issues, infidelity, substance abuse, postpartum depression, parenting/family issues, and anger-related issues.
I am a Mandarin and English-speaking psychologist.
(619) 273-0785
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North Hills
San Diego, CA 92108
& Online
Waitlist for new clients
Photo of Kara Kimball, Clinical Social Work/Therapist in North Hills, San Diego, CA
Kara Kimball
Clinical Social Work/Therapist, LCSW
Verified
Verified
Life can often feel overwhelming. Many of us have developed patterns of thinking, feeling and connecting to help us get by, but are finding that they may no longer be helpful. Whether you are needing support in managing overwhelming feelings of anxiety or depression, suffering from unresolved experiences in childhood or adulthood, or hoping to repair painful or conflict-filled relationships, therapy can be a place of support for you to move away from unhelpful patterns and experiences to live in ways that feel safe, secure, even enjoyable.
(619) 759-5280
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North Hills
San Diego, CA 92108
& Online
Waitlist for new clients
Not accepting new clients
Photo of Lydia Stanton, Clinical Social Work/Therapist in North Hills, San Diego, CA
Lydia Stanton
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
Are you thinking of getting therapy for relationship challenges, depression, anxiety , stress, feelings of emptiness, a life transition, or grief? Maybe you want to take that life journey of self discovery, personal growth and spirituality. You are a unique individual with your own values and strengths, set-backs and blocks, needs and longings. Perhaps you need extra support right now. I am a skilled and compassionate therapist and I want to support you and help you reach your goals. Together, we will co-create solutions that fit you and your lifestyle with a holistic and practical approach.
(619) 378-0467
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North Hills
San Diego, CA 92176
Not accepting new clients
Waitlist for new clients
Photo of Caley Eileen Bailey, Marriage & Family Therapist in North Hills, San Diego, CA
Caley Eileen Bailey
Marriage & Family Therapist, LMFT
Verified
Verified
I know how difficult it can be to reach out for support when you need it most, so, let me first start off by saying that I appreciate the courage you have shown by taking this first step towards finding a therapist that will meet your needs. I am passionate about working with people who are dealing with life/relationship stressors, experiencing symptoms of depression or anxiety , or are struggling with body image, overeating, binge eating, or bulimia nervosa. I take a strengths-based approach and work collaboratively with my clients to understand their goals for therapy which allows us to develop a personalized treatment plan.
(619) 361-7360
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North Hills
San Diego, CA 92108
& Online
Waitlist for new clients
Photo of Ashley Komaromi, Psychologist in North Hills, San Diego, CA
Ashley Komaromi
Psychologist, PsyD
Verified
Verified
At Mission Valley Psychology, Inc., we aim to provide the highest quality care with parameters that fit your lifestyle. We focus on both individual and couples therapy for adults 18 and older. Whether you are going through a life transition, struggling with depression or anxiety , or simply need an outlet to quiet your mind, we are here for you.
(516) 362-2294
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North Hills
San Diego, CA 92108
& Online
Photo of Professor Asher W. Allan in North Hills, San Diego, CA
Professor Asher W. Allan
CCHt
Quitting Smoking, Weight Loss, Anxiety , Relationships, Sports, Career & Life Coaching, etc.
People often see me when they have tried everything. Imagine what you could achieve if you got straight to the point. While different therapists may be suited to different clients, my high success rate is due to 15 years teaching college level psychology and my exceptional training in hypnotherapy by arguably some of the world's best. Over the years I have helped hundreds of people realize the success they desire. My technique allows you to see immediate results and requires minimal time. There's so much to gain.
(619) 536-0580
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North Hills
San Diego, CA 92108
& Online
Photo of Janice Naranjo, Licensed Professional Clinical Counselor in North Hills, San Diego, CA
Janice Naranjo
Licensed Professional Clinical Counselor, MA, LPCC
Verified
2 Endorsed
Verified
2 Endorsed
Hello, my name is Janice Naranjo and I am so honored to be a part of your journey. I am a Licensed Professional Clinical Counselor located in San Diego, CA. I have worked with adults, couples, families, and children struggling with a variety of concerns including anxiety , depression, abuse, and transitional changes. I strive to create a comfortable and trusting space to explore thoughts, behaviors, and beliefs that no longer serve us while creating new ones that align with our future goals.
(619) 345-5232
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North Hills
San Diego, CA 92108
& Online

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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.