Anger Management Therapists in North Hills, San Diego, CA

Our current Covid-19 climate of living, can be highly stressful and anxiety provoking for many people. Are you feeling anxious? Down? Stuck? Frustrated? Not sure what it is but cannot put your finger on it? Perhaps you have experienced a crisis and feel like you are spinning out of control. Or maybe life somehow now feels unmanageable. These feelings can cause an increase in limiting beliefs and negative self-talk, which can also affect your personal and professional relationships. This is not at all unusual, and IS very recoverable. It is my pleasure to help you make sense of it, regain your footing, and help you get back on track.

I’m a marriage and family therapist who specializes in individual therapy, with a focus on busy adult professionals. If you struggle with stress, self esteem, anxiety, relationship, career or family of origin issues I could be the therapist for you. Additionally, I have a unique background in pet grief and have been featured in the New York Times for my work in that space. Please email me to schedule a free phone consultation.

I help individuals who are feeling stuck or disconnected explore what's getting in the way, and create a life that they find meaningful and fulfilling. I do this using evidence based methods that are tailored to the person's specific values, preferences, and needs. I believe that identifying your strengths and what drives you is as important as pinpointing problem areas. I strive to create a safe, supportive, and judgment-free atmosphere so you can connect with your purpose, your most authentic self, and in turn, with others in your life.

Joleena is trained as a CSAT Candidate through IITAP, as a Clinical Trauma Professional, Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist, and a Certified Life Coach with a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.

I'm a first generation Polish-American. Learning a new language, adapting to a new country and establishing my identity taught me about resilience, embracing change, and working hard. Whatever issues you face, I know you are resilient. You have unique strengths with the ability to change and grow. My passion is counseling families, couples, children, adolescents and adults. My approach is holistic, which covers your total wellbeing - Physically, emotionally, mentally, and spiritually. I'll help you use your own values, skills, and knowledge to heal troubling issues and live a much better life - One with greater meaning to it.

Have you ever felt invisible? Even to the people who matter to you most? Are you interested in making a change in your life? Or finding/creating the new you? I believe that we are all on our own heroic journey in search of our own unique calling. My passion is to assist you in your journey to add definition to your life.

Help Therapy has a network of over 150 licensed clinical psychologists, LCSW's, LMFT's, and NP's. When you schedule an appointment, you will be matched with a therapist according to your treatment needs, insurance, and geographical location. You choose how you would like to see your therapist - In-person, online or over the phone.

"Solution focused therapy for positive change" As a therapist, I specialize in working with individuals, couples, families, children and adolescents. My objective is to assist you and/or your family in reaching your personalized, specific goals unique to your lifestyle.

I am a fun, compassionate, and very easy-to-talk-to counselor. I have helped hundreds of people create better lives for themselves in a short amount of time thanks to good therapy. My work has been featured on FOX5 News, Good Morning San Diego, the CW6, WebMD and The San Diego Union Tribune. I speak both English and Spanish and have a beautiful office in University Heights with lots of free parking to better serve you. Please check out my website...www.coolcounselorsd.com!

Riley works with individuals, couples, families, and groups on a wide range of issues, including relationship concerns, sexuality, depression, personal development, LGBT issues, parenting, finances, business & career and more.

I am experienced in many areas of Psychology and have worked in the Social Service Field for over 20 years. I am very open minded and I believe that all people have the ability to change. It would be my pleasure and privilege to help you resolve your problems.

I have had the privilege of helping people work through a wide variety of emotional, interpersonal and addiction issues for more than 20 years. By listening closely and helping clients learn to listen to themselves, I can help challenge false beliefs, learn effective life balance skills, overcome self defeating behaviors and develop more intimacy and joy in their lives.

If you are experiencing depression, anxiety, or numbness, I’m here for you. Blaming yourself or feeling guilt or shame is no fun. These experiences are probably affecting your relationships, even the one with yourself. Your body gets bombarded with danger signals and in an attempt to cope you have learned to ignore your gut feeling and to numb the outside. Now you are noticing that this has challenged your ability to manage stressful situations, and it has led you to feel easily overwhelmed and wishing you could just shut it all off. This is what Complex PTSD can feel like when it goes untreated.

Do you and your partner want to improve your relationship, but constant arguing is eroding your bond? Small issues escalate into major fights. You feel like your partner doesn’t understand you. Even when you’re not in conflict, you aren’t connecting as a couple like you used to. You want to regain the mutual understanding, intimacy, and friendship you used to have. However, you don’t know how to stop the negative patterns. You’re in need of practical tools to communicate with empathy, prevent fights, and reconnect with each other.

After 30 years of practice, I remain excited about new clients, new treatment approaches, and the joy of a client leaving my office with a smile and thank-you. I believe in being in the moment, being present, creating true and authentic contact, and facilitating opportunities for my clients to develop deeper understandings and practical skills. I work with a wide range of human problems, and enjoy the diversity that my practice has deliberately maintained. I work in an eclectic manner. I think meditation, laughter and play, are great for what ails us.