Therapists in North Hills, San Diego, CA

Photo of Stephen Scherer, Psychologist, EdD
Stephen Scherer
Psychologist, EdD
North Hills, San Diego, CA 92108
I am licensed in the state of California with 18 years of experience as an individual practitioner, helping clients with stress and anxiety, trauma and abuse, sleeping disorders, depression, and communication issues. My work is focused on Cognitive Behavior Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), techniques useful for significant behavioral challenges. For relationship issues, I provide assistance using the Gottman Method. I am also versed in Behavior Analysis, which is helpful to address problematic habits and the establishment of new, more productive behaviors.
I am licensed in the state of California with 18 years of experience as an individual practitioner, helping clients with stress and anxiety, trauma and abuse, sleeping disorders, depression, and communication issues. My work is focused on Cognitive Behavior Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), techniques useful for significant behavioral challenges. For relationship issues, I provide assistance using the Gottman Method. I am also versed in Behavior Analysis, which is helpful to address problematic habits and the establishment of new, more productive behaviors.
(619) 738-6731 View (619) 738-6731
Photo of Sophia Rodriguez, Licensed Professional Counselor, LPCC
Sophia Rodriguez
Licensed Professional Counselor, LPCC
Online Only
Welcome! I am a psychodynamic therapist who aspires to empower you to live a confident and capable life.While exploring past experiences, we will learn how these experiences influence your present and how to best use them as strengths moving forward. I specialize in freeing women from anxiety, depression, body image, grief, and suicidal thoughts. We will work together to illuminate a life worth living. My goal is to always provide a compassionate, non judgmental space for exploration. While working together, I hope to supply tools to help you move forward in life with a greater sense of identity and confidence.
Welcome! I am a psychodynamic therapist who aspires to empower you to live a confident and capable life.While exploring past experiences, we will learn how these experiences influence your present and how to best use them as strengths moving forward. I specialize in freeing women from anxiety, depression, body image, grief, and suicidal thoughts. We will work together to illuminate a life worth living. My goal is to always provide a compassionate, non judgmental space for exploration. While working together, I hope to supply tools to help you move forward in life with a greater sense of identity and confidence.
(415) 993-7037 View (415) 993-7037
Photo of Courtney Giboi, Psychologist, PsyD
Courtney Giboi
Psychologist, PsyD
North Hills, San Diego, CA 92108
Quality therapy is often not the most-marketed approach. Society loves to push the simple, the extreme, the “take this or do that!” But what if you tried different advice, proposed “fixes,” even previous therapy and still feel unfulfilled? What do you actually need? In my journey as both a survivor and a psychologist, I’ve seen that the answer to this lies in the power of your own mind! I know, a daunting task, but therapy from a fitting professional can help you unlock the personalized strategies and meaning-making to live a fulfilling life!
Quality therapy is often not the most-marketed approach. Society loves to push the simple, the extreme, the “take this or do that!” But what if you tried different advice, proposed “fixes,” even previous therapy and still feel unfulfilled? What do you actually need? In my journey as both a survivor and a psychologist, I’ve seen that the answer to this lies in the power of your own mind! I know, a daunting task, but therapy from a fitting professional can help you unlock the personalized strategies and meaning-making to live a fulfilling life!
(858) 289-6234 View (858) 289-6234
Photo of Molly Fassler, Marriage & Family Therapist, MS, LMFT, LPCC
Molly Fassler
Marriage & Family Therapist, MS, LMFT, LPCC
North Hills, San Diego, CA 92108
I provide individual and couple therapy in a caring and accepting environment. Therapy is an opportunity for personal growth and the exploration of obstacles in your life. Learn how to address your concerns and create a more fulfilling existence. My services are designed to address anxiety, depression, stress management, body image concerns, increase overall functioning and foster personal growth.
I provide individual and couple therapy in a caring and accepting environment. Therapy is an opportunity for personal growth and the exploration of obstacles in your life. Learn how to address your concerns and create a more fulfilling existence. My services are designed to address anxiety, depression, stress management, body image concerns, increase overall functioning and foster personal growth.
(619) 377-8181 View (619) 377-8181
Photo of Dana Terrell, Clinical Social Work/Therapist, LCSW, EAC
Dana Terrell
Clinical Social Work/Therapist, LCSW, EAC
2 Endorsed
North Hills, San Diego, CA 92104
I serve people who are anxious, depressed, overwhelmed. They see it affects their ability to attain personal, business or relationship goals. It's hard to access their talents and strengths. I enjoy helping you find enhanced well-being and success in the direction you seek. My dual specialties in Bowen and EMDR Therapies help with inner stresses as well as relationship stresses. I find it a joy and privilege to watch my clients grow towards health through these amazing approaches. I look forward to learning what you want to accomplish through our work together at my comfortable office in North Park or online through Zoom.
I serve people who are anxious, depressed, overwhelmed. They see it affects their ability to attain personal, business or relationship goals. It's hard to access their talents and strengths. I enjoy helping you find enhanced well-being and success in the direction you seek. My dual specialties in Bowen and EMDR Therapies help with inner stresses as well as relationship stresses. I find it a joy and privilege to watch my clients grow towards health through these amazing approaches. I look forward to learning what you want to accomplish through our work together at my comfortable office in North Park or online through Zoom.
(619) 268-6627 View (619) 268-6627
Photo of Monica Sanders, Marriage & Family Therapist Associate, AMFT
Monica Sanders
Marriage & Family Therapist Associate, AMFT
2 Endorsed
North Hills, San Diego, CA 92108
Searching for a space where you can just be you? Sometimes life can present challenges that make it hard for us to simply exist as who we are. As your therapist, I will provide a space that is both comforting and non-judgemental. Here we can work together to help you explore unique aspects of yourself that can help you address hardship, live as the fullest version of yourself and a life that feels satisfying for you. My approach to therapy is client-centered, compassionate, collaborative, curious and rooted in the idea that you have the capacity to re-story and improve the reality of your life.
Searching for a space where you can just be you? Sometimes life can present challenges that make it hard for us to simply exist as who we are. As your therapist, I will provide a space that is both comforting and non-judgemental. Here we can work together to help you explore unique aspects of yourself that can help you address hardship, live as the fullest version of yourself and a life that feels satisfying for you. My approach to therapy is client-centered, compassionate, collaborative, curious and rooted in the idea that you have the capacity to re-story and improve the reality of your life.
(619) 333-7014 View (619) 333-7014
Photo of Aj Wagner, Clinical Social Work/Therapist, LCSW
Aj Wagner
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
I specialize in supporting teens, couples, trauma survivors, and LGBTQ+ individuals—especially those navigating identity, faith, family, and healing. You may be feeling overwhelmed, anxious, or stuck in unhelpful patterns. Maybe you’re struggling with intrusive thoughts, relationship challenges, or past experiences that still affect you. Whether you’re dealing with anxiety, depression, trauma, difficult relationships, parenting, or life transitions, I’m here to help. My approach is compassionate, collaborative, and solution-focused—we work together to find what truly helps you move forward, in a safe space. Book a free consult!
I specialize in supporting teens, couples, trauma survivors, and LGBTQ+ individuals—especially those navigating identity, faith, family, and healing. You may be feeling overwhelmed, anxious, or stuck in unhelpful patterns. Maybe you’re struggling with intrusive thoughts, relationship challenges, or past experiences that still affect you. Whether you’re dealing with anxiety, depression, trauma, difficult relationships, parenting, or life transitions, I’m here to help. My approach is compassionate, collaborative, and solution-focused—we work together to find what truly helps you move forward, in a safe space. Book a free consult!
(619) 505-0548 View (619) 505-0548
Photo of Gabe Duncan, Pre-Licensed Professional
Gabe Duncan
Pre-Licensed Professional
7 Endorsed
Online Only
As a Marriage and Family Therapist Trainee at the Center for Mental Health Excellence (CFMHE), I help individuals, couples, and families find clarity, healing, and growth. My approach focuses on empathy, active listening, and collaboration. I specialize in men's issues, anxiety, and depression, while also addressing communication difficulties, conflict resolution, emotional distress, and life transitions. Growing up in a diverse community has shaped my perspective, fueling my passion for creating a safe, inclusive space where clients from all backgrounds feel welcomed.
As a Marriage and Family Therapist Trainee at the Center for Mental Health Excellence (CFMHE), I help individuals, couples, and families find clarity, healing, and growth. My approach focuses on empathy, active listening, and collaboration. I specialize in men's issues, anxiety, and depression, while also addressing communication difficulties, conflict resolution, emotional distress, and life transitions. Growing up in a diverse community has shaped my perspective, fueling my passion for creating a safe, inclusive space where clients from all backgrounds feel welcomed.
(619) 912-0807 View (619) 912-0807
Photo of Rebecca Luna, Psychologist, PsyD
Rebecca Luna
Psychologist, PsyD
Online Only
Stress and anxiety can impact your mind, body, and relationships even when you’re trying your best to cope. Maybe you've tried self-help tools, yet still find yourself stuck in the same patterns. These patterns often develop for good reasons, even if they no longer serve you. Let’s heal them together, so you can create a fulfilling life.
Stress and anxiety can impact your mind, body, and relationships even when you’re trying your best to cope. Maybe you've tried self-help tools, yet still find yourself stuck in the same patterns. These patterns often develop for good reasons, even if they no longer serve you. Let’s heal them together, so you can create a fulfilling life.
(619) 354-8869 View (619) 354-8869
Photo of Michael McGinty, Psychologist, PsyD
Michael McGinty
Psychologist, PsyD
2 Endorsed
North Hills, San Diego, CA 92108
Many struggle with anxiety and depression, and this is not uncommon. Whether it be nervousness, sadness, relational difficulties, or feeling like we aren't where we are "supposed to be" in life, there are many obstacles that cause us to feel "stuck." My job as a therapist is to help you get "unstuck" by aiding you in better understanding the underlying factors contributing to these difficulties, many of which are often rooted in thinking habits and relational patterns. My primary focus is on anxiety and depression, and how the combination of unhealthy thinking and unhealthy relational patterns cause us to feel anxious and depressed.
Many struggle with anxiety and depression, and this is not uncommon. Whether it be nervousness, sadness, relational difficulties, or feeling like we aren't where we are "supposed to be" in life, there are many obstacles that cause us to feel "stuck." My job as a therapist is to help you get "unstuck" by aiding you in better understanding the underlying factors contributing to these difficulties, many of which are often rooted in thinking habits and relational patterns. My primary focus is on anxiety and depression, and how the combination of unhealthy thinking and unhealthy relational patterns cause us to feel anxious and depressed.
(858) 900-5848 View (858) 900-5848
Photo of Melanie Wolf, Marriage & Family Therapist, MA, LMFT
Melanie Wolf
Marriage & Family Therapist, MA, LMFT
North Hills, San Diego, CA 92108
Seeking therapy is a courageous step. Whether it is a desire for change, growth, or answers to your life’s pressing questions, sifting through your story is a brave and important task.
Seeking therapy is a courageous step. Whether it is a desire for change, growth, or answers to your life’s pressing questions, sifting through your story is a brave and important task.
(619) 784-5422 View (619) 784-5422
Photo of Trena Lee Ensign, Marriage & Family Therapist, MA, LMFT
Trena Lee Ensign
Marriage & Family Therapist, MA, LMFT
Online Only
Welcome, if you have found yourself here, it means you are thinking about making some changes in your life. Making the decision to begin a journey of self discovery can be scary to say the least. May I share some of my thoughts with you. I believe in the, "Law of Correspondence", which states that what is going on in our outer world is nothing more than a reflection of what is going on in our inner world. As within, so without, as above, so below. It would be my honor, and privilege to help you discover your best self.
Welcome, if you have found yourself here, it means you are thinking about making some changes in your life. Making the decision to begin a journey of self discovery can be scary to say the least. May I share some of my thoughts with you. I believe in the, "Law of Correspondence", which states that what is going on in our outer world is nothing more than a reflection of what is going on in our inner world. As within, so without, as above, so below. It would be my honor, and privilege to help you discover your best self.
(619) 493-3954 View (619) 493-3954
Photo of Dr. Francesca Luizza, Psychologist, PsyD
Dr. Francesca Luizza
Psychologist, PsyD
North Hills, San Diego, CA 92108
Do you feel like you’re surviving instead of living? Are you in a constant state of stress and physical and mental exhaustion? Do you find yourself using alcohol, drugs, sex, relationships, or other unhealthy behaviors to cope, escape, or numb your pain? Now more than ever, people are feeling increasingly depressed, anxious, overwhelmed, and uncertain about the future while still being haunted by their past. If this experience resonates with you, you are not alone. With expertise in mood, addiction, relational, and trauma-related disorders, I customize my therapeutic approach to fit your unique needs and desires.
Do you feel like you’re surviving instead of living? Are you in a constant state of stress and physical and mental exhaustion? Do you find yourself using alcohol, drugs, sex, relationships, or other unhealthy behaviors to cope, escape, or numb your pain? Now more than ever, people are feeling increasingly depressed, anxious, overwhelmed, and uncertain about the future while still being haunted by their past. If this experience resonates with you, you are not alone. With expertise in mood, addiction, relational, and trauma-related disorders, I customize my therapeutic approach to fit your unique needs and desires.
(619) 558-0629 View (619) 558-0629
Photo of Marion Herzog, Marriage & Family Therapist Associate, AMFT
Marion Herzog
Marriage & Family Therapist Associate, AMFT
2 Endorsed
North Hills, San Diego, CA 92108
Hello! I commend you for taking this step. I typically work with clients who are experiencing anxiety, depression, identity work/exploration, and how all of this can impact community and societal views. I strongly believe that the client is the expert of their own life, and I hope to make therapy a collaborative process as opposed to the therapist being seen as the sole person with all the answers. I also strongly believe that society has an impact on how we view ourselves in the world. This can often not alight with our own beliefs or how we identify. As a result, we often have conversations regarding deconstructing societal ideas.
Hello! I commend you for taking this step. I typically work with clients who are experiencing anxiety, depression, identity work/exploration, and how all of this can impact community and societal views. I strongly believe that the client is the expert of their own life, and I hope to make therapy a collaborative process as opposed to the therapist being seen as the sole person with all the answers. I also strongly believe that society has an impact on how we view ourselves in the world. This can often not alight with our own beliefs or how we identify. As a result, we often have conversations regarding deconstructing societal ideas.
(858) 771-8792 View (858) 771-8792
Photo of Mona Klausing, Marriage & Family Therapist, MS, LMFT, AS
Mona Klausing
Marriage & Family Therapist, MS, LMFT, AS
4 Endorsed
North Hills, San Diego, CA 92104
Available for in-person & video sessions. Our society teaches us to value independence, confidence and productivity – sometimes to the detriment of our relationships and our own sense of self-worth. Almost daily we are bombarded with narrowly defined gender roles, and ‘rules’ around how we should look, act, think and feel. I enjoy collaborating with clients to reconsider the boundaries of their lives, how they create meaningful relationships, and in doing so, identify their preferred ways of engaging with the world. I have been a therapist for 15 years and in 2023 founded Avani Counseling, which serves clients all over California.
Available for in-person & video sessions. Our society teaches us to value independence, confidence and productivity – sometimes to the detriment of our relationships and our own sense of self-worth. Almost daily we are bombarded with narrowly defined gender roles, and ‘rules’ around how we should look, act, think and feel. I enjoy collaborating with clients to reconsider the boundaries of their lives, how they create meaningful relationships, and in doing so, identify their preferred ways of engaging with the world. I have been a therapist for 15 years and in 2023 founded Avani Counseling, which serves clients all over California.
(619) 724-4725 View (619) 724-4725
Photo of Kyleigh Baker, Marriage & Family Therapist, LMFT
Kyleigh Baker
Marriage & Family Therapist, LMFT
1 Endorsed
North Hills, San Diego, CA 92103
My clients feel afraid that they're too much. They’re sensitive, smart, and tired of decoding people’s behavior. They’re deep feelers who’ve survived betrayal, abandonment, and/or emotional chaos and now struggle to tell the difference between intuition and intrusive thought. They want to stop sabotaging healthy love and to start feeling safe enough to enjoy it. They are ready to stop waiting for someone else to rescue them. They want to stop asking “Is this love or is this trauma?” and instead start trusting their gut without needing to fact-check it with someone else's response.
My clients feel afraid that they're too much. They’re sensitive, smart, and tired of decoding people’s behavior. They’re deep feelers who’ve survived betrayal, abandonment, and/or emotional chaos and now struggle to tell the difference between intuition and intrusive thought. They want to stop sabotaging healthy love and to start feeling safe enough to enjoy it. They are ready to stop waiting for someone else to rescue them. They want to stop asking “Is this love or is this trauma?” and instead start trusting their gut without needing to fact-check it with someone else's response.
(619) 597-1993 View (619) 597-1993
Photo of Tess Owens, Marriage & Family Therapist, LMFT, MA
Tess Owens
Marriage & Family Therapist, LMFT, MA
North Hills, San Diego, CA 92116
Qualified to provide individual and family therapy. I have gained an in-depth understanding and passion for relational and family systems, trauma-informed care and experiential interventions. I am an empathic and insightful therapist with a talent for empowering clients towards positive growth. I have a successful history of achievement in academic, training and work experiences. Trained in assessment, diagnosis, treatment planning and providing psychotherapy to adults & adolescents with a wide variety of presenting problems including, depression, anxiety, trauma, dual diagnosis, self esteem, identity, relapse and addiction.
Qualified to provide individual and family therapy. I have gained an in-depth understanding and passion for relational and family systems, trauma-informed care and experiential interventions. I am an empathic and insightful therapist with a talent for empowering clients towards positive growth. I have a successful history of achievement in academic, training and work experiences. Trained in assessment, diagnosis, treatment planning and providing psychotherapy to adults & adolescents with a wide variety of presenting problems including, depression, anxiety, trauma, dual diagnosis, self esteem, identity, relapse and addiction.
(619) 431-4106 View (619) 431-4106
Photo of Sage Schuitevoerder, Psychologist, PhD
Sage Schuitevoerder
Psychologist, PhD
7 Endorsed
North Hills, San Diego, CA 92108
Not accepting new clients
Are you the type of person who wants tangible, practical solutions from a therapist? I want for my clients to be empowered from the meetings, and to walk away with new insights and skills to address the real issues and problems in their lives. I practice a type of therapy called Cognitive Behavioral Therapy (CBT), and believe that people grow in an environment that is active, productive, and motivation-based. You will learn how even small changes in our beliefs or habits lead to the most profound changes. Everyone is capable of learning new ways to grow and cope with difficult life experiences!
Are you the type of person who wants tangible, practical solutions from a therapist? I want for my clients to be empowered from the meetings, and to walk away with new insights and skills to address the real issues and problems in their lives. I practice a type of therapy called Cognitive Behavioral Therapy (CBT), and believe that people grow in an environment that is active, productive, and motivation-based. You will learn how even small changes in our beliefs or habits lead to the most profound changes. Everyone is capable of learning new ways to grow and cope with difficult life experiences!
(858) 609-6211 View (858) 609-6211
Photo of Griselda Martinez, Marriage & Family Therapist, LMFT
Griselda Martinez
Marriage & Family Therapist, LMFT
Online Only
I specialize in working with children, teens, adults, and families navigating anxiety, depression, trauma, and life stressors. My approach is compassionate, collaborative, and focused on helping you feel heard, supported, and empowered to make meaningful changes. With over 10 years of experience, I use evidence-based practices like CBT, and Solution-Focused Therapy to guide the healing process in a way that feels safe and effective. Whether you're seeking support for yourself, your child, or your family, I'm here to walk alongside you with empathy and care.
I specialize in working with children, teens, adults, and families navigating anxiety, depression, trauma, and life stressors. My approach is compassionate, collaborative, and focused on helping you feel heard, supported, and empowered to make meaningful changes. With over 10 years of experience, I use evidence-based practices like CBT, and Solution-Focused Therapy to guide the healing process in a way that feels safe and effective. Whether you're seeking support for yourself, your child, or your family, I'm here to walk alongside you with empathy and care.
(619) 332-4982 View (619) 332-4982
Photo of Megan Welch, Marriage & Family Therapist, LMFT
Megan Welch
Marriage & Family Therapist, LMFT
1 Endorsed
North Hills, San Diego, CA 92108
At Ebb and Flow Psychotherapy we have had the privilege of learning from many of our clients a very valuable lesson: what might appear to be an insurmountable obstacle, is actually an opportunity to be resilient and overcome adversity. Our team is full of Clinicians with a committed passion for assisting individuals with a variety of concerns including; adjustment disorders, ADHD, complex trauma, anxiety, grief and loss, and depression.
At Ebb and Flow Psychotherapy we have had the privilege of learning from many of our clients a very valuable lesson: what might appear to be an insurmountable obstacle, is actually an opportunity to be resilient and overcome adversity. Our team is full of Clinicians with a committed passion for assisting individuals with a variety of concerns including; adjustment disorders, ADHD, complex trauma, anxiety, grief and loss, and depression.
(619) 658-1044 View (619) 658-1044

See more therapy options for North Hills, San Diego

How does your Therapist compare?

Number of Therapists in North Hills, San Diego, CA

400+

Average cost per session

$175

Therapists in North Hills, San Diego, CA who prioritize treating:

93% Anxiety
85% Depression
80% Relationship Issues
74% Self Esteem
70% Stress
67% Trauma and PTSD
65% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

79% Aetna
58% Cigna and Evernorth
56% UnitedHealthcare UHC | UBH

How Therapists in North Hills, San Diego, CA see their clients

63% In Person and Online
37% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in North Hills, San Diego?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.