Divorce Therapists in Midtown, San Diego, CA

Photo of Lucy Millan, Clinical Social Work/Therapist in Midtown, San Diego, CA
Lucy Millan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Midtown, San Diego, CA 92103
Are you considering divorce? Has your spouse told you they want to end your marriage? If you're in the fog of divorce, Lucy will provide the safe space you need. Divorce is trauma, even if you are the leaving spouse, because it changes your whole life. What you thought you could trust is no longer there.
Are you considering divorce? Has your spouse told you they want to end your marriage? If you're in the fog of divorce, Lucy will provide the safe space you need. Divorce is trauma, even if you are the leaving spouse, because it changes your whole life. What you thought you could trust is no longer there.
(619) 340-1033 View (619) 340-1033
Photo of San Diego Divorce Counseling Center Lynn Waldman, Clinical Social Work/Therapist in Midtown, San Diego, CA
San Diego Divorce Counseling Center Lynn Waldman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Midtown, San Diego, CA 92103
You've decided to divorce and the feelings of fear, resentment and anger are overwhelming.
You're disappointed in your marriage and in your partner. Your vows meant something to you. For many years, you sucked it up and hoped things would get better. Now you wonder, why did I stay for so long? If you question how you've been living your life, and how things could have gone so wrong, then you've come to the right place.
You've decided to divorce and the feelings of fear, resentment and anger are overwhelming.
You're disappointed in your marriage and in your partner. Your vows meant something to you. For many years, you sucked it up and hoped things would get better. Now you wonder, why did I stay for so long? If you question how you've been living your life, and how things could have gone so wrong, then you've come to the right place.
(619) 796-5927 View (619) 796-5927
Photo of Joshua Krause, Marriage & Family Therapist in Midtown, San Diego, CA
Joshua Krause
Marriage & Family Therapist, MA, LMFT
Verified Verified
Midtown, San Diego, CA 92103
Are you being pummeled by the waves of life? Is the tsunami of stress, anxiety, depression, change, grief and loss, leaving you feeling seasick, unmoored, and stuck in fear and survival mode? I'm here to help you get out of your head and into your life. Be it the stressors of divorce and custody, intimacy/relationships/sex and family/partner conflict, death of a loved one/loss of a job, feeling stuck, or navigating the overwhelming existential uncertainties of our world: you are not alone. Together, we will explore your values, meaning, & purpose, develop insight and resilience, and inspire and celebrate your unique inner warrior.
Are you being pummeled by the waves of life? Is the tsunami of stress, anxiety, depression, change, grief and loss, leaving you feeling seasick, unmoored, and stuck in fear and survival mode? I'm here to help you get out of your head and into your life. Be it the stressors of divorce and custody, intimacy/relationships/sex and family/partner conflict, death of a loved one/loss of a job, feeling stuck, or navigating the overwhelming existential uncertainties of our world: you are not alone. Together, we will explore your values, meaning, & purpose, develop insight and resilience, and inspire and celebrate your unique inner warrior.
(619) 941-6785 View (619) 941-6785
Photo of Mariya Kholodova, Psychologist in Midtown, San Diego, CA
Mariya Kholodova
Psychologist, PhD
Verified Verified
2 Endorsed
Midtown, San Diego, CA 92103
If you are seeking psychotherapy to improve your self-esteem, process trauma, manage symptoms of anxiety or depression, process divorce or other loss, get a handle on your anger, improve your job performance, learn to be more assertive, or improve your relationships with others, I can help. In a warm and supportive environment we will work together to foster insight and build the skills needed to deal successfully with life's unpredictable stressors.
If you are seeking psychotherapy to improve your self-esteem, process trauma, manage symptoms of anxiety or depression, process divorce or other loss, get a handle on your anger, improve your job performance, learn to be more assertive, or improve your relationships with others, I can help. In a warm and supportive environment we will work together to foster insight and build the skills needed to deal successfully with life's unpredictable stressors.
(858) 914-2658 View (858) 914-2658
Photo of Kelly Engleson, Clinical Social Work/Therapist in Midtown, San Diego, CA
Kelly Engleson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Midtown, San Diego, CA 92103  (Online Only)
I help adults who are struggling with issues of infertility, bereavement, grief and loss and life transitions. My clients are those who are yearning to be parents, have endured loss, sadness and anxiety while utilizing assisted reproductive technology in efforts to conceive and those facing multiple challenges on their path to parenthood. I also work with adults who have endured many different types of losses (death of a loved one, divorce, job loss, losses due to chronic illness...) and struggle to find ways to move forward. I work with young adults who are navigating issues of purpose and identity.
I help adults who are struggling with issues of infertility, bereavement, grief and loss and life transitions. My clients are those who are yearning to be parents, have endured loss, sadness and anxiety while utilizing assisted reproductive technology in efforts to conceive and those facing multiple challenges on their path to parenthood. I also work with adults who have endured many different types of losses (death of a loved one, divorce, job loss, losses due to chronic illness...) and struggle to find ways to move forward. I work with young adults who are navigating issues of purpose and identity.
(619) 728-2537 View (619) 728-2537
Photo of William Perry, Marriage & Family Therapist in Midtown, San Diego, CA
William Perry
Marriage & Family Therapist, LMFT
Verified Verified
Midtown, San Diego, CA 92103
My other specialization is in treating couples and families and have worked with those going through grief, divorce, parenting challenges, and relationship dysfunctions.
My name is William Perry, M.S., and I have been a licensed Marriage and Family Therapist (MFC 31552) for the past 30 years. I have vast knowledge and experience working with individuals, couples, and families throughout the lifespan with specializations in EMDR, Motivational Interviewing, and TFT. I am well versed in working with individuals who have anxiety, depression trauma of all types, phobias such as fear of flying, public speaking, driving, performance, etc. I also have an extensive history of treating those with substance use and other addictive or behavioral challenges.
My other specialization is in treating couples and families and have worked with those going through grief, divorce, parenting challenges, and relationship dysfunctions.
My name is William Perry, M.S., and I have been a licensed Marriage and Family Therapist (MFC 31552) for the past 30 years. I have vast knowledge and experience working with individuals, couples, and families throughout the lifespan with specializations in EMDR, Motivational Interviewing, and TFT. I am well versed in working with individuals who have anxiety, depression trauma of all types, phobias such as fear of flying, public speaking, driving, performance, etc. I also have an extensive history of treating those with substance use and other addictive or behavioral challenges.
(916) 666-6504 View (916) 666-6504
Photo of Sex Therapy San Diego, Dr Silbert RN,CNS,PH.D., Psychologist in Midtown, San Diego, CA
Sex Therapy San Diego, Dr Silbert RN,CNS,PH.D.
Psychologist, RN, CNS, PhD, FAACS
Verified Verified
1 Endorsed
Midtown, San Diego, CA 92101
"RISE ABOVE THE NOISE AND CHAOS FOR CHANGE AND SUCCESS!" Sex Therapy, Sex Addiction, Sex Compulsion, Pornography Addiction, Betrayal, Infidelity, Escort Addiction, Happy Endings Addiction, Extramarital Affairs, Secrets, Cheating are Problems that can be corrected. The therapeutic alliance with Dr Silbert promotes the desirable change the individual is seeking in treatment. Arousal, Erectile Dysfunction, Impotence, Premature Ejaculation, Delayed Orgasm, Anorgasmia, Sex Aversion, Performance Anxiety are Sex problems treated by Dr Silbert. Depression, Anxiety, Stress, Trauma, Loss, Divorce, Lack of Control, Emotional Overload treated.
"RISE ABOVE THE NOISE AND CHAOS FOR CHANGE AND SUCCESS!" Sex Therapy, Sex Addiction, Sex Compulsion, Pornography Addiction, Betrayal, Infidelity, Escort Addiction, Happy Endings Addiction, Extramarital Affairs, Secrets, Cheating are Problems that can be corrected. The therapeutic alliance with Dr Silbert promotes the desirable change the individual is seeking in treatment. Arousal, Erectile Dysfunction, Impotence, Premature Ejaculation, Delayed Orgasm, Anorgasmia, Sex Aversion, Performance Anxiety are Sex problems treated by Dr Silbert. Depression, Anxiety, Stress, Trauma, Loss, Divorce, Lack of Control, Emotional Overload treated.
(858) 863-6986 View (858) 863-6986
Photo of Mary L Obata, Marriage & Family Therapist in Midtown, San Diego, CA
Mary L Obata
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Midtown, San Diego, CA 92103  (Online Only)
We work together to enhance your skills and coping in the following areas: * Self-esteem, empowerment, personal and spiritual growth * Depression, anxiety, anger, grief, loss, stress * Trauma, abuse, PTSD * Life transitions - marriage, divorce, career, relocation * Pregnancy/infertility, postpartum issues * Women's issues, multicultural/multiracial issues.
I believe the most important element in the therapeutic relationship is the connection between therapist and client -- person to person. What I bring to the relationship is warmth, caring, and a gentle and compassionate presence. I have a deep faith in your ability to transform your life, empowering you to discover what works and change what doesn't, helping you find your own truth and path. My approach is gentle, yet potent. Using EMDR (www.emdr.com) and EFT (www.emofree.com) as highly effective tools, I help you to release negative patterns and beliefs and build upon your positive resources and strengths.
We work together to enhance your skills and coping in the following areas: * Self-esteem, empowerment, personal and spiritual growth * Depression, anxiety, anger, grief, loss, stress * Trauma, abuse, PTSD * Life transitions - marriage, divorce, career, relocation * Pregnancy/infertility, postpartum issues * Women's issues, multicultural/multiracial issues.
I believe the most important element in the therapeutic relationship is the connection between therapist and client -- person to person. What I bring to the relationship is warmth, caring, and a gentle and compassionate presence. I have a deep faith in your ability to transform your life, empowering you to discover what works and change what doesn't, helping you find your own truth and path. My approach is gentle, yet potent. Using EMDR (www.emdr.com) and EFT (www.emofree.com) as highly effective tools, I help you to release negative patterns and beliefs and build upon your positive resources and strengths.
(619) 377-8886 View (619) 377-8886
Photo of New Life Counseling Center, Marriage & Family Therapist in Midtown, San Diego, CA
New Life Counseling Center
Marriage & Family Therapist, LMFT
Verified Verified
Midtown, San Diego, CA 92103
It also helps to improve communication and conflict resolution leading to increased marital satisfaction and a decreased risk of divorce.
New Life Counseling Center is a progressive and inclusive Christian counseling center in Mission Valley offering individual, couples, family and premarital counseling. Our therapists consist of both licensed Psychologists and Marriage & Family Therapists in addition to qualified Marriage & Family Therapist interns. Some of our therapists also have degrees from seminaries and some are ordained pastors. In addition to Christian counseling, we also see clients who have no religious or spiritual affiliation. We try and make NLCC a resource where anyone can seek support and find solutions to the issues they want addressed in a safe, comfortable and warm environment.
It also helps to improve communication and conflict resolution leading to increased marital satisfaction and a decreased risk of divorce.
New Life Counseling Center is a progressive and inclusive Christian counseling center in Mission Valley offering individual, couples, family and premarital counseling. Our therapists consist of both licensed Psychologists and Marriage & Family Therapists in addition to qualified Marriage & Family Therapist interns. Some of our therapists also have degrees from seminaries and some are ordained pastors. In addition to Christian counseling, we also see clients who have no religious or spiritual affiliation. We try and make NLCC a resource where anyone can seek support and find solutions to the issues they want addressed in a safe, comfortable and warm environment.
(619) 432-6720 View (619) 432-6720
Photo of Danielle Green, Marriage & Family Therapist in Midtown, San Diego, CA
Danielle Green
Marriage & Family Therapist, MA, MDiv, PhD
Verified Verified
Midtown, San Diego, CA 92103
I provide a safe environment to explore and resolve beliefs, thoughts, feelings, and behaviors that stand in the way of living a fully conscious and authentic life. Specialties include work with anxiety, depression, trauma, divorce, death, attachment ruptures, and ancestral/ inter-generational shame, and PTSD. As a Marriage and Family Therapist, I have studied at the Graduate Theological Union - University of California, Berkeley, The Graduate School for Marriage and Family Therapy, Ca.Institute of Integral Studies (San Francisco), and The Jung Institute in Zurich, Switzerland. I hold two Masters degrees and a Ph D in Psychology.
I provide a safe environment to explore and resolve beliefs, thoughts, feelings, and behaviors that stand in the way of living a fully conscious and authentic life. Specialties include work with anxiety, depression, trauma, divorce, death, attachment ruptures, and ancestral/ inter-generational shame, and PTSD. As a Marriage and Family Therapist, I have studied at the Graduate Theological Union - University of California, Berkeley, The Graduate School for Marriage and Family Therapy, Ca.Institute of Integral Studies (San Francisco), and The Jung Institute in Zurich, Switzerland. I hold two Masters degrees and a Ph D in Psychology.
(941) 203-3351 View (941) 203-3351
Photo of Mari Regala Kline, Clinical Social Work/Therapist in Midtown, San Diego, CA
Mari Regala Kline
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Midtown, San Diego, CA 92103
If you are experiencing emotional pain (from various losses, life transitions, relationships, conflict, divorce, contentious co-parenting) that keep you from feeling contentment or joy - I offer you a safe space to share, reflect, question, re-consider, and decide how you want to change the next part of your story.
We all have a story to tell. What does your story mean? How is your story relevant to where you find yourself today? What are you telling yourself about your story (for many, this sounds like, "It was all my fault. I am a failure. There is no hope"). Answering questions on your own can be scary and confusing; the answers can cause painful emotions. My hope for you: perhaps by sharing your story with me, with a gentle and firm approach I have learned from over 20 yrs. of work in this field, your story will begin to change; you will find new meaning to your story; you will create the rest of your story.
If you are experiencing emotional pain (from various losses, life transitions, relationships, conflict, divorce, contentious co-parenting) that keep you from feeling contentment or joy - I offer you a safe space to share, reflect, question, re-consider, and decide how you want to change the next part of your story.
We all have a story to tell. What does your story mean? How is your story relevant to where you find yourself today? What are you telling yourself about your story (for many, this sounds like, "It was all my fault. I am a failure. There is no hope"). Answering questions on your own can be scary and confusing; the answers can cause painful emotions. My hope for you: perhaps by sharing your story with me, with a gentle and firm approach I have learned from over 20 yrs. of work in this field, your story will begin to change; you will find new meaning to your story; you will create the rest of your story.
(619) 292-0372 View (619) 292-0372
Photo of James Sharkey @ Grow Through Life Counseling , Marriage & Family Therapist Associate in Midtown, San Diego, CA
James Sharkey @ Grow Through Life Counseling
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Midtown, San Diego, CA 92103
Hello! I enjoy treating: grief, depression, anxiety, trauma, ADHD, identity development, LGBTQ+, men’s mental health, relationship infidelity, divorce and separation, co- parenting, and communication development. I work with adults, children, teens, families, and couples. I establish a safe and affirming space, tailoring sessions to address diverse needs. I invite clients to explore their own unique journey and I am here to support you through navigating life's challenges in a self-compassionate and healing manner. I am a sensitive and thoughtful provider.
Hello! I enjoy treating: grief, depression, anxiety, trauma, ADHD, identity development, LGBTQ+, men’s mental health, relationship infidelity, divorce and separation, co- parenting, and communication development. I work with adults, children, teens, families, and couples. I establish a safe and affirming space, tailoring sessions to address diverse needs. I invite clients to explore their own unique journey and I am here to support you through navigating life's challenges in a self-compassionate and healing manner. I am a sensitive and thoughtful provider.
(619) 848-1311 View (619) 848-1311
Photo of Yesenia Segovia, Clinical Social Work/Therapist in Midtown, San Diego, CA
Yesenia Segovia
Clinical Social Work/Therapist
Verified Verified
Midtown, San Diego, CA 92103  (Online Only)
Life may bring many challenges, impeding your growth in some way. Your anxiety may be making you feel tense, overwhelmed, stressed, irritable and afraid of taking risks. You alternate between feeling angry, scared , ashamed and numb, and you can't imagine ever feeling happy again. You don't have to let your painful past navigate the rest of your life. You can learn to trust yourself and feel enough. I support individuals in therapy with challenges related to anxiety, stress, work/life balance, low self-worth, family conflict, relationship issues, intimacy, divorce.
Life may bring many challenges, impeding your growth in some way. Your anxiety may be making you feel tense, overwhelmed, stressed, irritable and afraid of taking risks. You alternate between feeling angry, scared , ashamed and numb, and you can't imagine ever feeling happy again. You don't have to let your painful past navigate the rest of your life. You can learn to trust yourself and feel enough. I support individuals in therapy with challenges related to anxiety, stress, work/life balance, low self-worth, family conflict, relationship issues, intimacy, divorce.
(619) 431-4876 View (619) 431-4876
Photo of Erin Alcantara, Marriage & Family Therapist in Midtown, San Diego, CA
Erin Alcantara
Marriage & Family Therapist, LMFT, MA
Verified Verified
3 Endorsed
Midtown, San Diego, CA 92103
Are you tired of things being so difficult at home with your kids? You can see that your child or teen is struggling, but you're not sure what to do. They may be having difficulties in school, not completing their work or refusing to participate. They may have experienced trauma, such as a parental divorce, a medical trauma, being bullied or death of a loved one. Sometimes they seem down on themselves, sad, angry or worried and you're not sure why. You try so hard to help them, but things aren't getting better. All you want is for your child to be okay. You're wanting things to be good again, and have a happy, less stressful life.
Are you tired of things being so difficult at home with your kids? You can see that your child or teen is struggling, but you're not sure what to do. They may be having difficulties in school, not completing their work or refusing to participate. They may have experienced trauma, such as a parental divorce, a medical trauma, being bullied or death of a loved one. Sometimes they seem down on themselves, sad, angry or worried and you're not sure why. You try so hard to help them, but things aren't getting better. All you want is for your child to be okay. You're wanting things to be good again, and have a happy, less stressful life.
(619) 292-0314 View (619) 292-0314
Photo of Breffni Barrett, Psychologist in Midtown, San Diego, CA
Breffni Barrett
Psychologist
Verified Verified
Midtown, San Diego, CA 92103
My approach to therapy is to meet with the person, couple or family, to assess the issues and see if we can problem solve together. Former clients have described me as warm, competent, compassionate and effective as a therapist. I have been licensed as a psychologist and marriage and family therapist for more than 30 years, and have served as an expert witness as a forensic psychologist. I have been trained in mediation and worked with family businesses. My service to my profession includes being President of the California Association of Marriage and Family Therapists and Treasurer of the American Association for Marriage and Family Therapy. I believe we are here to help one another, and look forward to working with you.
My approach to therapy is to meet with the person, couple or family, to assess the issues and see if we can problem solve together. Former clients have described me as warm, competent, compassionate and effective as a therapist. I have been licensed as a psychologist and marriage and family therapist for more than 30 years, and have served as an expert witness as a forensic psychologist. I have been trained in mediation and worked with family businesses. My service to my profession includes being President of the California Association of Marriage and Family Therapists and Treasurer of the American Association for Marriage and Family Therapy. I believe we are here to help one another, and look forward to working with you.
(619) 567-3749 x107 View (619) 567-3749 x107
Photo of Scott D Altamirano, Marriage & Family Therapist in Midtown, San Diego, CA
Scott D Altamirano
Marriage & Family Therapist, MA, LMFT
Verified Verified
Midtown, San Diego, CA 92103
Accepting clients Apr 2024. I help couples work their way through crisis events by helping them find their feet amist the chaos. My role is to help couples have difficult conversations. With my background is in probation/parole therapy, I bring strong elements of fairness, repair, and rehabilitation to couples who have faced injuries. Some topics I have strong experience in are: infidelity, bisexuality, addiction, codependency, anger management, emotional availability, parenting approach, and lack of sexual intimacy.
Accepting clients Apr 2024. I help couples work their way through crisis events by helping them find their feet amist the chaos. My role is to help couples have difficult conversations. With my background is in probation/parole therapy, I bring strong elements of fairness, repair, and rehabilitation to couples who have faced injuries. Some topics I have strong experience in are: infidelity, bisexuality, addiction, codependency, anger management, emotional availability, parenting approach, and lack of sexual intimacy.
(512) 641-9596 View (512) 641-9596
Photo of Holly Swanson, Marriage & Family Therapist in Midtown, San Diego, CA
Holly Swanson
Marriage & Family Therapist, LMFT, Jungian, Analyst
Verified Verified
Midtown, San Diego, CA 92103  (Online Only)
My goal as a Certified Jungian Analyst and Licensed Psychotherapist is to work with my clients in a way that helps them unlock their potentialities, as well as their suffering, whether it be anxiety, depression, marital conflict, spirituality, occupational boredom, or confusion in what they should be doing in their life.
My goal as a Certified Jungian Analyst and Licensed Psychotherapist is to work with my clients in a way that helps them unlock their potentialities, as well as their suffering, whether it be anxiety, depression, marital conflict, spirituality, occupational boredom, or confusion in what they should be doing in their life.
(858) 348-4173 View (858) 348-4173
Photo of Rachel Mitchell, Clinical Social Work/Therapist in Midtown, San Diego, CA
Rachel Mitchell
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Midtown, San Diego, CA 92103
Do you feel like you are stuck in a loop of loneliness and resentment? Does a part of you want to make different choices in conflicts, but you don't know what to do instead? Does it feel like your boundaries are getting trampled on and you'll never get what you need from this person? Relationships are hard, but they don't have to be this hard! Whether you are seeking help as an individual or as a couple, know that you can achieve the life and relationships that you want, even if you don't know what that is yet!. Through our work together you can achieve confidence, control of your life, and compassion for yourself and others.
Do you feel like you are stuck in a loop of loneliness and resentment? Does a part of you want to make different choices in conflicts, but you don't know what to do instead? Does it feel like your boundaries are getting trampled on and you'll never get what you need from this person? Relationships are hard, but they don't have to be this hard! Whether you are seeking help as an individual or as a couple, know that you can achieve the life and relationships that you want, even if you don't know what that is yet!. Through our work together you can achieve confidence, control of your life, and compassion for yourself and others.
(858) 290-4839 View (858) 290-4839
Photo of Ryan Dumke, Psychologist in Midtown, San Diego, CA
Ryan Dumke
Psychologist, PsyD, ABPP
Verified Verified
1 Endorsed
Midtown, San Diego, CA 92103
Hello! In a world that can feel rough and insensitive, with pasts that feel like they can choke us, it can be hard to move past the weight of our histories and our own minds. I'm here to help you figure out problems you want to overcome, what goals and life you want, and work with you to get there. I work with mood disorders (depression), anxiety disorders (OCD, Generalized Anxiety, panic), trauma-spectrum disorders (PTSD), relationship problems, intimacy issues, emotional problems, work and academic issues, and generalized coaching. Reach out and we'll figure it out together! Call 619-500-8967 for a free consult.
Hello! In a world that can feel rough and insensitive, with pasts that feel like they can choke us, it can be hard to move past the weight of our histories and our own minds. I'm here to help you figure out problems you want to overcome, what goals and life you want, and work with you to get there. I work with mood disorders (depression), anxiety disorders (OCD, Generalized Anxiety, panic), trauma-spectrum disorders (PTSD), relationship problems, intimacy issues, emotional problems, work and academic issues, and generalized coaching. Reach out and we'll figure it out together! Call 619-500-8967 for a free consult.
(760) 239-5626 View (760) 239-5626
Photo of Jocelyn Steer, Psychologist in Midtown, San Diego, CA
Jocelyn Steer
Psychologist, PhD
Verified Verified
Midtown, San Diego, CA 92103
Are you feeling "blue" but not sure why? Do you find yourself thinking negatively about yourself and your life? Do you feel lonely or wonder why you don't have better relationships? Do you wish you could be more assertive and go after what you want? These are some of the issues I can help you with. I use a gentle, collaborative approach to psychotherapy, providing a safe place for you to talk about what is on your mind and to help you understand yourself better.
Are you feeling "blue" but not sure why? Do you find yourself thinking negatively about yourself and your life? Do you feel lonely or wonder why you don't have better relationships? Do you wish you could be more assertive and go after what you want? These are some of the issues I can help you with. I use a gentle, collaborative approach to psychotherapy, providing a safe place for you to talk about what is on your mind and to help you understand yourself better.
(619) 208-1760 View (619) 208-1760

See more therapy options for Midtown, San Diego

Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.