Therapists in Midtown, San Diego, CA

We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.

The nature of my work varies base on clients needs. The goal is often similar; Enhancing lives through simplification understanding and consistency. I am an experienced clinical psychologist working with individuals, who may be having difficulty coping with feelings of anxiety, relationship, challenges, and life transitions. My experience promotes self awareness, more adaptive coping skills, and greater insight into working through challenges. I apply cultural sensitivity into my work to accommodate differences in the opinions, values and attitudes of various cultures and to provide the most effective treatment for clients.

Hello! In a world that can feel rough and insensitive, with pasts that feel like they can choke us, it can be hard to move past the weight of our histories and our own minds. I'm here to help you figure out problems you want to overcome, what goals and life you want, and work with you to get there. I work with mood disorders (depression), anxiety disorders (OCD, Generalized Anxiety, panic), trauma-spectrum disorders (PTSD), relationship problems, intimacy issues, emotional problems, work and academic issues, and generalized coaching. Reach out and we'll figure it out together! Call 619-500-8967 for a free consult.

Human beings have an innate capacity towards healing and are unconsciously driven to be better psychologically, even when we think we are at our worst. In other words, we already have all we need to get better, we just need to access it. Naturally, our bodies, minds, and hearts seek equilibrium, peace and ultimately joy; a fully embodied human coherence. Together, in a safe, compassionate, and non judgmental environment we can create positive change for you. My personal goal is to be a safe container for you to explore your internal self, while ultimately helping you reach the goals you aim to achieve in therapy. I truly believe in people and their ability to self actualize, heal, and to live life with happiness and satisfaction.

When children and teens become flooded with emotion, it’s difficult for them to identify, let alone voice, uncomfortable feelings. Their (sometimes challenging) behavior often indicates what they need. I provide developmentally appropriate ways for children to comfortably enact/express what’s going on beneath the surface during heightened emotional states. In my work with your child, we’ll take a deep dive into the attachment styles, nervous system states, and maladaptive coping skills behind the behaviors that impede their ability to thrive at home, school, or in social settings. Moreover, we'll have fun doing this meaningful work.

We created Therapy for Black Women to address the unique challenges experienced solely by Black women. For we are all too familiar with the "Angry Black Woman", and equally as toxic, "Strong Black Woman" tropes. These tropes are incessantly perpetuated in the media and impact our relationship with vulnerability; thus, the capacity to be fully realized humans.

NISD Counseling is a non-profit organization whose mission is to provide access to affordable individual, couples, family, and group therapy services to clients of diverse abilities, cultures, genders, religions, sexual orientations and documentation statuses. Our clients come from all walks of life, some are new to therapy while many are familiar with therapy but want to try a different approach where their strengths and values will be centered. We provide a confidential space to discuss challenges as well as opportunities. As we enter a post-pandemic phase many of our clients are seeking to re-imagine their lives and start anew.

***evening and weekend appointments available. Entering therapy can be difficult and it is very important to find a therapist with whom you connect well. My goal in therapeutic relationship is to create a safe, non-judgmental environment to honor vulnerability required to make changes in one's life. My approach is collaborative. I believe everyone has a unique story and inherent wisdom. I hope to be able to help uncover that and assist with teaching necessary skills to cope and to make changes needed to get desired results.

Whether you are seeking treatment for a chronic condition, are needing support during a difficult life transition, or are seeking to live a better more authentic life, I am here for you. I have over a decade of experience working with children, teens, and families in decreasing conflict, increasing self-esteem, and maximizing the potential to live a fuller, happier, and healthier life. Seeking this support is an amazing, powerful, courageous first step, so good for you!

My approach to therapy is to meet with the person, couple or family, to assess the issues and see if we can problem solve together. Former clients have described me as warm, competent, compassionate and effective as a therapist. I have been licensed as a psychologist and marriage and family therapist for more than 30 years, and have served as an expert witness as a forensic psychologist. I have been trained in mediation and worked with family businesses. My service to my profession includes being President of the California Association of Marriage and Family Therapists and Treasurer of the American Association for Marriage and Family Therapy. I believe we are here to help one another, and look forward to working with you.

Do you find yourself shut down or suppress your feelings? Do you struggle in relationships due to your trauma? Are you unsure of where you belong? I work with people of all identities to process unresolved feelings due to trauma. I strive to provide you a safe and non-judgmental space, in order for you to develop coping mechanisms for trauma symptoms (anxiety, depression, addiction, etc.) and to explore aspects of yourself. I can help you let go of Past HURTS and develop tools to find RELIEF.

Therapy is about exploring yourself and the way you interact with those around you to create opportunities for a greater experience in the world. This process of exploration allows you to develop an awareness of yourself, and of opportunities for growth and healing. My therapy style is eclectic, though I mostly utilize CBT, or Cognitive Behavioral Therapy. I believe you already have the power to be happy within you, and I will assist you in discovering that power. Therapy happens outside of the therapy room, between sessions, which means there might be homework. The catalyst for change is you!

Currently accepting new clients for online teletherapy due to COVID-19. Our personal journey is both joyous and challenging. Life brings us things where sometimes we become lost and struggle. During these times, we may need to reach out to someone who is caring and nurturing - someone who will listen and is knowledgeable. These are just some of the things that you may find challenging and cause us to suffer: Life Transitions Relationships Issues Depression, Anxiety, & Loneliness Low Self-Esteem Lack of Clear Purpose Grief & Bereavement LGBTQ & Coming Out Issues Issues of Sex, Sexuality, & Alternative Sexuality Trauma Related Issues.

I am a licensed marriage and family therapist with experience treating mood disorders, relationship issues, and self esteem issues. I believe Black Lives Matter and love is love. I strive to do my own work as an AntiRacist clinician. I am a HEALTH AT EVERY SIZE advocate. I specialize in the treatment of disordered eating, eating disorders, and body image dissatisfaction. I love empowering my clients. Since 2013, I have been working with the eating disorder population including adolescents, adults, and families. I have worked at various levels of treatment including residential, partial hospitalization, and intensive outpatient.

I work with children, adolescents, and adults, with a family systems, attachment based, whole-person approach to therapy. I believe in the innate ability of each individual to seek health and well being. I have over 20 years of experience working in multiple settings, including community-based mental health clinics, residential treatment settings, hospice and hospital settings, women's shelter, and school-based services. I am currently offering Telehealth sessions, specializing in work with tweens/teens, adults, and couples, as well as parenting support from a peaceful parenting/ attachment-focused lens.

Let’s envision what healing looks and feels like for you. How do we create space to imagine safely? To me, healing is about discovering and strengthening your connection to yourself, your body, your spirit, and to your greater community. As a queer nonbinary SWANA therapist, I strive to co-create an authentic and affirming therapeutic environment with and for you. I’ll be a fiercely compassionate sidekick on your healing journey. I’ll accept and celebrate you as you are, without judgment or shame (but sometimes humor), and ask you the hard questions.Healing happens when we can be celebrated as our full and true selves.

People come to therapy for a number of different reasons. Maybe you are feeling stuck in old relationship patterns. Maybe there are triggers, anxiety, or difficult emotions that keep you from connecting to what's important. These are heavy things to carry alone. I help clients heal trauma and PTSD, learn how to manage anxiety and depression, and work toward their goals in life. Healing these symptoms allows people to feel a greater sense of peace, experience better relationship satisfaction, and move toward what they value most.

Qualified to provide individual and family therapy. I have gained an in-depth understanding and passion for relational and family systems, trauma-informed care and experiential interventions. I am an empathic and insightful therapist with a talent for empowering clients towards positive growth. I have a successful history of achievement in academic, training and work experiences. Trained in assessment, diagnosis, treatment planning and providing psychotherapy to adults & adolescents with a wide variety of presenting problems including, depression, anxiety, trauma, dual diagnosis, self esteem, identity, relapse and addiction.

Hi there! I am a Licensed Marriage and Family Therapist specializing in trauma, anxiety, loss, and navigating life changes. Searching for a therapist can be a challenging process. You want someone who has experience and is personable and perhaps someone who is both professional and humorous. Nothing compares to finding a therapist that fits your treatment needs and matches your style. Whether this is your first time seeking therapy or you are looking to restart therapy, I am so glad that you have landed on my page.