Therapists in Marina, San Diego, CA

Photo of Teresa Peterson, MA, LPCC
Teresa Peterson
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
Marina, San Diego, CA 92101  (Online Only)
If you're looking to get more out of life than just getting through the day, I'm here to help you figure out what that means for you and to collaborate with you on your path to living a life beyond survival. I work with adults struggling with health anxiety, obsessive compulsive disorder, trauma, eating disordered behavior, and relationship challenges.
If you're looking to get more out of life than just getting through the day, I'm here to help you figure out what that means for you and to collaborate with you on your path to living a life beyond survival. I work with adults struggling with health anxiety, obsessive compulsive disorder, trauma, eating disordered behavior, and relationship challenges.
(858) 365-9111 View (858) 365-9111
Photo of Stacy Kim Johnston, PhD, Psychologist
Stacy Kim Johnston
Psychologist, PhD
Verified Verified
Marina, San Diego, CA 92101
I work well with people who are seeking improvement on the following issues: relationship issues whether it be husband-wife, cohabitants, mother-daughter/son, father-son/daughter, co-parenting, or divorce mediation. I also have experience with substance abuse issues and dual diagnosis as well as co-dependency. Self-esteem is often a struggle with many teens and young women and this is another area of expertise. Anger issues are commonly found in men and this too is an area in which I can offer professional help. I welcome you to contact me to see if we are a good fit.
I work well with people who are seeking improvement on the following issues: relationship issues whether it be husband-wife, cohabitants, mother-daughter/son, father-son/daughter, co-parenting, or divorce mediation. I also have experience with substance abuse issues and dual diagnosis as well as co-dependency. Self-esteem is often a struggle with many teens and young women and this is another area of expertise. Anger issues are commonly found in men and this too is an area in which I can offer professional help. I welcome you to contact me to see if we are a good fit.
(619) 778-7215 View (619) 778-7215
Photo of Emily Walton, MA, LPCC, Counselor
Emily Walton
Counselor, MA, LPCC
Verified Verified
Marina, San Diego, CA 92101
Welcome to Whole Integration Therapy! I'm Emily Walton, and I am a Licensed Clinicial Professional Counselor (LPCC). I work from a Relational approach to understand how your past is impacting your present. Working together, we can try new ways of relating in a safe and confidential space. While it is beneficial to work beyond the past, we must first know what we are working with. Once known, we move into targeted skills that focus on boundary development, interpersonal skills, communication, challenging unhelpful thoughts, self esteem/self concept/self identity, secure attachment within the therapeutic relationship.
Welcome to Whole Integration Therapy! I'm Emily Walton, and I am a Licensed Clinicial Professional Counselor (LPCC). I work from a Relational approach to understand how your past is impacting your present. Working together, we can try new ways of relating in a safe and confidential space. While it is beneficial to work beyond the past, we must first know what we are working with. Once known, we move into targeted skills that focus on boundary development, interpersonal skills, communication, challenging unhelpful thoughts, self esteem/self concept/self identity, secure attachment within the therapeutic relationship.
(619) 314-8621 View (619) 314-8621
Photo of Stacie Papineau, PhD, LPCC, SEP
Stacie Papineau
Licensed Professional Clinical Counselor, PhD, LPCC, SEP
Verified Verified
Marina, San Diego, CA 92101  (Online Only)
Is your inner critic getting you down or in the way? That's exhausting and can get in the way of feeling like you can't be yourself or fully understood in your relationships. Struggling with intimacy, sexual dysfunction or relationship concerns? Sex and intimacy can be difficult to discuss and can result in patterns of pressure and rejection. Are you looking to improve your sex life or another sexual issue? Individual or couple's therapy are both options to discuss sexuality and relationship issues.
Is your inner critic getting you down or in the way? That's exhausting and can get in the way of feeling like you can't be yourself or fully understood in your relationships. Struggling with intimacy, sexual dysfunction or relationship concerns? Sex and intimacy can be difficult to discuss and can result in patterns of pressure and rejection. Are you looking to improve your sex life or another sexual issue? Individual or couple's therapy are both options to discuss sexuality and relationship issues.
(619) 329-8147 View (619) 329-8147
Photo of Jeffrey Mann, PsyD, Psychologist
Jeffrey Mann
Psychologist, PsyD
Verified Verified
Marina, San Diego, CA 92101
Welcome! I am a Psychologist offering psychotherapy through secure videochat, or Telehealth in CA, VA, MD, DC. This is a convenient and effective way to get the help you need on your schedule where you're comfortable. For more information, see my web page (https://drjeffreymann.com/telehealth/). Frequently the events of our lives get to the point where we feel like so much of our energy is being wasted simply trying to "keep it together". I'm not a believer in magic cures, but there is A LOT than can be done to address the ways we think and behave in our everyday lives that can have a profound impact on our satisfaction with life.
Welcome! I am a Psychologist offering psychotherapy through secure videochat, or Telehealth in CA, VA, MD, DC. This is a convenient and effective way to get the help you need on your schedule where you're comfortable. For more information, see my web page (https://drjeffreymann.com/telehealth/). Frequently the events of our lives get to the point where we feel like so much of our energy is being wasted simply trying to "keep it together". I'm not a believer in magic cures, but there is A LOT than can be done to address the ways we think and behave in our everyday lives that can have a profound impact on our satisfaction with life.
(619) 618-1908 View (619) 618-1908
Photo of Kim Ferguson - Alcohol Detox San Diego | Drug Rehabs San Diego, RADT, Drug & Alcohol Counselor
Alcohol Detox San Diego | Drug Rehabs San Diego
Drug & Alcohol Counselor, RADT
Verified Verified
2 Endorsed
Marina, San Diego, CA 92101
Best alcohol detox San Diego and drug rehabs San Diego near me Escondido, California providing inpatient, intensive outpatient and alcohol and drug detox centers. When seeking drug rehabs La Jolla substance abuse rehabilitation centers it's critical to find evidence based addiction treatment. The detoxification process and continues in inpatient residential and IOP treatments. A large amount of people that need addiction treatment medical care around drug rehabs San Diego. We teach relapse prevention and include the 12-steps at all of our facilities. We at Harmony Grover Recovery drug rehabs Escondido can help you today.
Best alcohol detox San Diego and drug rehabs San Diego near me Escondido, California providing inpatient, intensive outpatient and alcohol and drug detox centers. When seeking drug rehabs La Jolla substance abuse rehabilitation centers it's critical to find evidence based addiction treatment. The detoxification process and continues in inpatient residential and IOP treatments. A large amount of people that need addiction treatment medical care around drug rehabs San Diego. We teach relapse prevention and include the 12-steps at all of our facilities. We at Harmony Grover Recovery drug rehabs Escondido can help you today.
(442) 233-3478 View (442) 233-3478
Photo of Holly Siegrist, PhD, PsyD, Psychologist
Holly Siegrist
Psychologist, PhD, PsyD
Verified Verified
Marina, San Diego, CA 92101  (Online Only)
Hi, I'm Dr. Holly Siegrist. I have 15 years of clinical experience, and I take a strength-based approach. I work with clients on spirituality and meaning-making, creativity, dream analysis, relationship issues, trauma, anxiety, depression, stress related to disability and other discrimination, grief, chronic illness, losses, and life change. My interests are in social justice, coping with discrimination, health and wellness, and resilience. I also offer academic advising, career counseling, and financial planning support. My therapy style is warm and welcoming, and I'm here to assist you with your goals!
Hi, I'm Dr. Holly Siegrist. I have 15 years of clinical experience, and I take a strength-based approach. I work with clients on spirituality and meaning-making, creativity, dream analysis, relationship issues, trauma, anxiety, depression, stress related to disability and other discrimination, grief, chronic illness, losses, and life change. My interests are in social justice, coping with discrimination, health and wellness, and resilience. I also offer academic advising, career counseling, and financial planning support. My therapy style is warm and welcoming, and I'm here to assist you with your goals!
(619) 943-2806 View (619) 943-2806
Photo of Elijah Monsivais, MA, LPC, Licensed Professional Counselor
Elijah Monsivais
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Marina, San Diego, CA 92101  (Online Only)
I like to provided a relaxed atmosphere where we can explore your life story, find your strengths, direction and start helping you to heal. I have had the opportunity to work with people of all ages from older adults to teens and children as small as 3 years old with variety of experiences from life changes, anxiety/ depression, families, behavior issues, lgbtq issues, careers, biploar, schizoaffective, psychosis and more.
I like to provided a relaxed atmosphere where we can explore your life story, find your strengths, direction and start helping you to heal. I have had the opportunity to work with people of all ages from older adults to teens and children as small as 3 years old with variety of experiences from life changes, anxiety/ depression, families, behavior issues, lgbtq issues, careers, biploar, schizoaffective, psychosis and more.
(210) 672-1151 View (210) 672-1151
Photo of Anna Senger, APCC
Anna Senger
Associate Professional Clinical Counselor, APCC
Verified Verified
Marina, San Diego, CA 92101  (Online Only)
I'm here to help you work through anything that's on your mind and will help you explore new perspectives you may not have considered. I have experience supporting people with anxiety, depression, grief, trauma, relationship concerns, eating patterns/disorders, life transitions, and career concerns. I am an LGBTQ+ affirming and culturally inclusive provider. I am also a trained couples therapist who enjoys working with a diverse range of relationships.
I'm here to help you work through anything that's on your mind and will help you explore new perspectives you may not have considered. I have experience supporting people with anxiety, depression, grief, trauma, relationship concerns, eating patterns/disorders, life transitions, and career concerns. I am an LGBTQ+ affirming and culturally inclusive provider. I am also a trained couples therapist who enjoys working with a diverse range of relationships.
(347) 689-7759 View (347) 689-7759
Photo of Sasha Schultz, AMFT, Marriage & Family Therapist Associate
Sasha Schultz
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Marina, San Diego, CA 92101  (Online Only)
Welcome! I am passionate about helping individuals and couples improve their communication skills, address unhelpful behavior patterns, and better understand the internal and external conflicts that arise in their lives. If you are often left feeling misunderstood or invalidated in your relationships or stuck in one or more areas of your life then it’s a good time to start therapy. It takes courage to face life's challenges and healthy relationships require a willingness to change what is not working. I am here to support you in facing these challenges.
Welcome! I am passionate about helping individuals and couples improve their communication skills, address unhelpful behavior patterns, and better understand the internal and external conflicts that arise in their lives. If you are often left feeling misunderstood or invalidated in your relationships or stuck in one or more areas of your life then it’s a good time to start therapy. It takes courage to face life's challenges and healthy relationships require a willingness to change what is not working. I am here to support you in facing these challenges.
(858) 331-1226 View (858) 331-1226
Photo of Rosa Andersen, LMFT, Marriage & Family Therapist
Rosa Andersen
Marriage & Family Therapist, LMFT
Verified Verified
Marina, San Diego, CA 92132  (Online Only)
Are you struggling to adjust after a significant life event? Have you noticed increased anxiety of depressed mood that prevent you from doing things you want or need to get accomplished? I can help you walk through the journey of recovery by providing you the guidance, skills and resources necessary to reach your goals.
Are you struggling to adjust after a significant life event? Have you noticed increased anxiety of depressed mood that prevent you from doing things you want or need to get accomplished? I can help you walk through the journey of recovery by providing you the guidance, skills and resources necessary to reach your goals.
(657) 837-5687 View (657) 837-5687
Photo of Brandy Dunn - Silver Lake Psychology, PsyD, Psychologist
Silver Lake Psychology
Psychologist, PsyD
Verified Verified
Marina, San Diego, CA 92101  (Online Only)
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(619) 292-0387 View (619) 292-0387
Photo of Nora Jenkins - Drug Rehabs Carlsbad | Drug Rehabs San Diego, CADC l, Drug & Alcohol Counselor
Drug Rehabs Carlsbad | Drug Rehabs San Diego
Drug & Alcohol Counselor, CADC l
Verified Verified
1 Endorsed
Marina, San Diego, CA 92101
Inpatient drug rehabs Carlsbad and drug rehabs San Diego for inpatient substance abuse medical care accepting most insurances like TRICARE. This inpatient drug rehabs San Diego alcohol addiction treatment centers with alcohol and drug detox centers in Escondido, California. HGR drug rehabs has a full continuum of care. We are evidence based and connect our clients to 12-step teachings. Credentialed and experience therapists provide individual and group counseling. The drug rehabs Carlsbad protocol includes family engagement in the process. If you are looking for inpatient drug rehabs California or in Escondido, CA give us a call.
Inpatient drug rehabs Carlsbad and drug rehabs San Diego for inpatient substance abuse medical care accepting most insurances like TRICARE. This inpatient drug rehabs San Diego alcohol addiction treatment centers with alcohol and drug detox centers in Escondido, California. HGR drug rehabs has a full continuum of care. We are evidence based and connect our clients to 12-step teachings. Credentialed and experience therapists provide individual and group counseling. The drug rehabs Carlsbad protocol includes family engagement in the process. If you are looking for inpatient drug rehabs California or in Escondido, CA give us a call.
(442) 245-8034 View (442) 245-8034
Photo of Rachel Gersten, LMHC
Rachel Gersten
LMHC
Verified Verified
2 Endorsed
Marina, San Diego, CA 92101  (Online Only)
If you're looking to live your best life and need a safe place to work through life's challenges, I can help! I support people with anxiety, self esteem struggles, interpersonal or relationship issues, life transitions, career difficulties, managing stress, feeling "stuck", health concerns, family conflict, and/or depression. I also work with all types of partnerships and commitments (romantic or otherwise) on a range of concerns. Therapy doesn't have to wait for a crisis. It can just be a space to process daily events. Being a person is hard sometimes!
If you're looking to live your best life and need a safe place to work through life's challenges, I can help! I support people with anxiety, self esteem struggles, interpersonal or relationship issues, life transitions, career difficulties, managing stress, feeling "stuck", health concerns, family conflict, and/or depression. I also work with all types of partnerships and commitments (romantic or otherwise) on a range of concerns. Therapy doesn't have to wait for a crisis. It can just be a space to process daily events. Being a person is hard sometimes!
(646) 492-8642 View (646) 492-8642
Photo of Theodora Blanchfield, AMFT, Marriage & Family Therapist Associate
Theodora Blanchfield
Marriage & Family Therapist Associate, AMFT
Verified Verified
4 Endorsed
Marina, San Diego, CA 92101  (Online Only)
Working on your mental health is one of the most important things you can do for yourself and I'm glad you're here! I specialize in and have extensive experience with clients managing depression, anxiety, grief, relationships concerns, life transitions, family conflict, & trauma. I also have experiencing working with caregivers experiencing burnout. If you are looking for a therapist to truly understand and support you in your feelings, I am your ally.
Working on your mental health is one of the most important things you can do for yourself and I'm glad you're here! I specialize in and have extensive experience with clients managing depression, anxiety, grief, relationships concerns, life transitions, family conflict, & trauma. I also have experiencing working with caregivers experiencing burnout. If you are looking for a therapist to truly understand and support you in your feelings, I am your ally.
(424) 352-8371 View (424) 352-8371
Photo of Gerald B. Chambers, LMFT, Marriage & Family Therapist
Gerald B. Chambers
Marriage & Family Therapist, LMFT
Verified Verified
Marina, San Diego, CA 92101  (Online Only)
Relationships are as important to us as food and water. They can strengthen us, like a vitamin, or weaken us, like the flu. You are only as good in relationships as the relationships you have been in. As your therapist, I can assist you in many ways. I can help you learn more about yourself, increase both self-compassion and compassion for others, and heal past trauma. Together, we can explore how to feel more connected to yourself, your values, and people you care about.
Relationships are as important to us as food and water. They can strengthen us, like a vitamin, or weaken us, like the flu. You are only as good in relationships as the relationships you have been in. As your therapist, I can assist you in many ways. I can help you learn more about yourself, increase both self-compassion and compassion for others, and heal past trauma. Together, we can explore how to feel more connected to yourself, your values, and people you care about.
(510) 756-4880 View (510) 756-4880
Photo of Lauren Nelson, MSS, LCSW, LICSW, NET III, ART, Clinical Social Work/Therapist
Lauren Nelson
Clinical Social Work/Therapist, MSS, LCSW, LICSW, NET III, ART
Verified Verified
6 Endorsed
Marina, San Diego, CA 92101
I create a nurturing and safe environment for you and loved ones to explore ways to reconnect with yourself and show up in relationships. I provide high quality integrative psychotherapy, Coaching, and application of Neuro-Emotional Technique, Applied Kinesiology, and bioenergetic healing to encourage healing at the unconscious level, releasing inherited emotional and intergenerational DNA. This allows for results in a shorter time frame. Together, we will tailor your path to healing and living the life you desire. I work with children, teens, and adults in the context of individual, family, and couples therapy, and groups.
I create a nurturing and safe environment for you and loved ones to explore ways to reconnect with yourself and show up in relationships. I provide high quality integrative psychotherapy, Coaching, and application of Neuro-Emotional Technique, Applied Kinesiology, and bioenergetic healing to encourage healing at the unconscious level, releasing inherited emotional and intergenerational DNA. This allows for results in a shorter time frame. Together, we will tailor your path to healing and living the life you desire. I work with children, teens, and adults in the context of individual, family, and couples therapy, and groups.
(425) 549-9698 View (425) 549-9698
Photo of Dustin Kerrone, LMFT, Marriage & Family Therapist
Dustin Kerrone
Marriage & Family Therapist, LMFT
Verified Verified
Marina, San Diego, CA 92101  (Online Only)
Love. Joy. Ecstasy. Awe. In my 18 years of clinical experience, I’ve discovered that we each have far more capacity for these expansive feelings than we often realize. Whether you are contending with many challenges, or feel ready to fly through the stars, I can work with you collaboratively to shape a life that fulfills your highest dreams, and maybe even soars beyond them. I’m eager to share what I’ve learned about our abilities to break out of old patterns of pain, fear, and shame into fruitful creativity and communion with the most inspiring aspects of being alive.
Love. Joy. Ecstasy. Awe. In my 18 years of clinical experience, I’ve discovered that we each have far more capacity for these expansive feelings than we often realize. Whether you are contending with many challenges, or feel ready to fly through the stars, I can work with you collaboratively to shape a life that fulfills your highest dreams, and maybe even soars beyond them. I’m eager to share what I’ve learned about our abilities to break out of old patterns of pain, fear, and shame into fruitful creativity and communion with the most inspiring aspects of being alive.
(415) 704-1903 View (415) 704-1903
Photo of Nora Jenkins - HGR Inpatient Alcohol Detox San Diego CA, CADC ll, Drug & Alcohol Counselor
HGR Inpatient Alcohol Detox San Diego CA
Drug & Alcohol Counselor, CADC ll
Verified Verified
Marina, San Diego, CA 92101
Best California Inpatient alcohol detox centers and drug rehabs San Diego near Escondido and La Jolla, California helps individuals suffering from drug and alcohol abuse. Our Inpatient, outpatient, IOP drug and addiction treatment centers in San Diego accepts most health insurances. Finding the best California drug rehabs in San Diego can be difficult. We service many of the surrounding areas in California. Most addiction comes with co-occurring disorders. Left untreated drastically increases the chances for relapse. We provide relapse prevention techniques. Call our drug and alcohol addiction centers.
Best California Inpatient alcohol detox centers and drug rehabs San Diego near Escondido and La Jolla, California helps individuals suffering from drug and alcohol abuse. Our Inpatient, outpatient, IOP drug and addiction treatment centers in San Diego accepts most health insurances. Finding the best California drug rehabs in San Diego can be difficult. We service many of the surrounding areas in California. Most addiction comes with co-occurring disorders. Left untreated drastically increases the chances for relapse. We provide relapse prevention techniques. Call our drug and alcohol addiction centers.
(619) 383-1983 View (619) 383-1983

Online Therapists

Photo of Dianna Gonzalez, PsyD, LMFT, Marriage & Family Therapist
Dianna Gonzalez
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
San Diego, CA 92104
Trauma is an event that has a strong emotional response to experiences, such as grief and loss, accidents, assault, natural disaster, violence or long-term abuse. It can leave you feeling shocked, overwhelmed, disoriented and hopeless. As a Marriage Family and Child Therapists I can guide you to manage your feelings and cope with behaviors following a traumatic event.
Trauma is an event that has a strong emotional response to experiences, such as grief and loss, accidents, assault, natural disaster, violence or long-term abuse. It can leave you feeling shocked, overwhelmed, disoriented and hopeless. As a Marriage Family and Child Therapists I can guide you to manage your feelings and cope with behaviors following a traumatic event.
(619) 612-0824 View (619) 612-0824

See more therapy options for Marina, San Diego

How does your Therapist compare?

Number of Therapists in Marina, San Diego, CA

10+

Average cost per session

$157

Therapists in Marina, San Diego, CA who prioritize treating:

95% Depression
89% Anxiety
89% Trauma and PTSD
74% Self Esteem
68% Relationship Issues
68% Life Transitions
63% Stress

Average years in practice

10 Years

Top 3 insurances accepted

83% Aetna
83% Optum
75% Cigna and Evernorth

How Therapists in Marina, San Diego, CA see their clients

63% Online Only
37% In Person and Online

Gender breakdown

77% Female
23% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Marina, San Diego?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.