Trauma Focused Therapists in Linda Vista, San Diego, CA
If you're looking for support and guidance through a challenging time or you are contemplating making a change and want to explore moving in a new direction in your life, therapy is a great first step. I have 30+ years of experience working with individuals to help them get a better understanding of the issues and challenges that are creating difficulties in their lives. With compassion, warmth and a safe environment, we will work together identifying issues, gaining insights into unhealthy patterns, setting goals for the future and making the changes you desire for a more fulfilling life.
If you're looking for support and guidance through a challenging time or you are contemplating making a change and want to explore moving in a new direction in your life, therapy is a great first step. I have 30+ years of experience working with individuals to help them get a better understanding of the issues and challenges that are creating difficulties in their lives. With compassion, warmth and a safe environment, we will work together identifying issues, gaining insights into unhealthy patterns, setting goals for the future and making the changes you desire for a more fulfilling life.
Clients who work with me will find an inviting and collaborative environment where they can bring their “whole” self, the “messy” parts included, and engage in a process to better understand their stories and contexts, while receiving practical suggestions to support their experiences both during and outside of therapy sessions. I enjoy working with clients who wish to get unstuck from repetitive, troublesome, or self-defeating patterns of relating to themselves, others, or their world.
Clients who work with me will find an inviting and collaborative environment where they can bring their “whole” self, the “messy” parts included, and engage in a process to better understand their stories and contexts, while receiving practical suggestions to support their experiences both during and outside of therapy sessions. I enjoy working with clients who wish to get unstuck from repetitive, troublesome, or self-defeating patterns of relating to themselves, others, or their world.
Step into a healing space where laughter is welcome. As a professional and a family man, I know how crazy life can get. Juggling work, family, and the kitchen sink is no joke. I've been there, still doing that, and got the t-shirt to prove it! Let's not even start on the childhood baggage we all cart around like old luggage. Whether you're side-eyeing therapy or feeling stuck in a rut, I've got your back with compassionate support and a dash of humor. Together, we'll unpack those heavy bags, set some goals, and take a transformative journey toward inner peace.
Step into a healing space where laughter is welcome. As a professional and a family man, I know how crazy life can get. Juggling work, family, and the kitchen sink is no joke. I've been there, still doing that, and got the t-shirt to prove it! Let's not even start on the childhood baggage we all cart around like old luggage. Whether you're side-eyeing therapy or feeling stuck in a rut, I've got your back with compassionate support and a dash of humor. Together, we'll unpack those heavy bags, set some goals, and take a transformative journey toward inner peace.
When you are worried that your child is not at their best and may be suffering from symptoms of depression, anxiety or behavioral problems, it can be difficult to know what to do. Making the decision to put your child in therapy can be a difficult one that comes along with fear of judgement, failure and anxiety. At the same time, we want what is best for our children and we want them to grow and succeed in life. It is my goal to assist children and families to be healthy, happy and thriving.
When you are worried that your child is not at their best and may be suffering from symptoms of depression, anxiety or behavioral problems, it can be difficult to know what to do. Making the decision to put your child in therapy can be a difficult one that comes along with fear of judgement, failure and anxiety. At the same time, we want what is best for our children and we want them to grow and succeed in life. It is my goal to assist children and families to be healthy, happy and thriving.
Life can be challenging. Messy relationships, past hurts that won't go away, the stress and pressures of keeping up every day. ...And so often in our struggle, we can feel alone and unseen. Wherever you're at today, it is my honor to meet you there and to walk with you toward healing and wholeness. My name is Holly Stangle, and I'm a licensed therapist in CA and WA, passionate about creating a safe place where people can be honest, be seen, and find healing and growth. I accept several insurance plans in CA and WA. In-person sessions now available in San Diego, CA!
Life can be challenging. Messy relationships, past hurts that won't go away, the stress and pressures of keeping up every day. ...And so often in our struggle, we can feel alone and unseen. Wherever you're at today, it is my honor to meet you there and to walk with you toward healing and wholeness. My name is Holly Stangle, and I'm a licensed therapist in CA and WA, passionate about creating a safe place where people can be honest, be seen, and find healing and growth. I accept several insurance plans in CA and WA. In-person sessions now available in San Diego, CA!
Do mornings feel like a battle just to get your child to school? Do you tense up whenever the school calls, worried about what might have happened this time? Maybe you’ve lost connection with your child and can’t figure out what’s going on with them.
It can feel like there is nowhere to turn. The solutions you’ve tried may feel like putting a band-aid on the problem instead of something that creates long-term change. Many parents of neurodivergent children (ADHD, autism, etc.) or those with trauma in their past feel overwhelmed and unsure how to support their child. That’s where I come in!
Do mornings feel like a battle just to get your child to school? Do you tense up whenever the school calls, worried about what might have happened this time? Maybe you’ve lost connection with your child and can’t figure out what’s going on with them.
It can feel like there is nowhere to turn. The solutions you’ve tried may feel like putting a band-aid on the problem instead of something that creates long-term change. Many parents of neurodivergent children (ADHD, autism, etc.) or those with trauma in their past feel overwhelmed and unsure how to support their child. That’s where I come in!
I follow the parenting model of Positive Discipline and I have specific training in Trauma Focused CBT and Motivational interviewing.
Seeking therapy and parent coaching services can be an anxiety provoking process and I'm here to help make it as easy and possible. I would love to speak with you further to answer any questions you have to ensure that our relationship will be the right one for your and your loved ones. I pride myself in my ability to connect with children instantly and make children and families feel comfortable in seeking support, guidance care to improve relationships with their loved ones.
I follow the parenting model of Positive Discipline and I have specific training in Trauma Focused CBT and Motivational interviewing.
Seeking therapy and parent coaching services can be an anxiety provoking process and I'm here to help make it as easy and possible. I would love to speak with you further to answer any questions you have to ensure that our relationship will be the right one for your and your loved ones. I pride myself in my ability to connect with children instantly and make children and families feel comfortable in seeking support, guidance care to improve relationships with their loved ones.
Are you looking for change? Most likely the answer is yes. Knowing where you need the change is usually where we get stuck.
What I know is, where you are now is not where you will always be. Whether you are feeling stuck, mad, sad, frustrated, intimidated, exhausted, fearful, unmotivated, bored or totally out of control, therapy can be a place to explore and identify your personal truth, so you can begin to simplify your life and create joy inside of yourself.
Are you looking for change? Most likely the answer is yes. Knowing where you need the change is usually where we get stuck.
What I know is, where you are now is not where you will always be. Whether you are feeling stuck, mad, sad, frustrated, intimidated, exhausted, fearful, unmotivated, bored or totally out of control, therapy can be a place to explore and identify your personal truth, so you can begin to simplify your life and create joy inside of yourself.
Hi! I'm Kristin. I am a Licensed Marriage and Family Therapist . I have extensive experience with PTSD, depression, anxiety, relational issues, active duty military and families , LGBTQ+ issues, gender identity, the first generation/immigrant experience, acculturation, “third culture” identity, and navigating systemic oppression.
Hi! I'm Kristin. I am a Licensed Marriage and Family Therapist . I have extensive experience with PTSD, depression, anxiety, relational issues, active duty military and families , LGBTQ+ issues, gender identity, the first generation/immigrant experience, acculturation, “third culture” identity, and navigating systemic oppression.
You are not broken. You are becoming.
The past shapes how we love, grieve, and understand ourselves. If you’ve ever felt caught between expectations, navigating belonging, or carrying unspoken emotions, you are not alone.
As a second-generation Asian American, I know our stories are layered—woven with resilience, love, and sacrifice. Culture and family can be sources of strength, yet they may also shape how we connect, protect, and express ourselves. Healing isn’t about letting go of where you come from; it’s about honoring your experiences, understanding their impact, and allowing yourself to grow into who you truly are.
You are not broken. You are becoming.
The past shapes how we love, grieve, and understand ourselves. If you’ve ever felt caught between expectations, navigating belonging, or carrying unspoken emotions, you are not alone.
As a second-generation Asian American, I know our stories are layered—woven with resilience, love, and sacrifice. Culture and family can be sources of strength, yet they may also shape how we connect, protect, and express ourselves. Healing isn’t about letting go of where you come from; it’s about honoring your experiences, understanding their impact, and allowing yourself to grow into who you truly are.
I am a licensed clinical psychologist who takes an integrative and holistic approach to working with clients. With 25 years of experience, I work with individual adults and couples. I am certified and trained in nutrition and integrative medicine for mental health, yoga, and as a Complex Trauma Professional. Specializing in trauma and grief, I work with a wide variety of emotional, interpersonal, and spiritual struggles. I believe helping clients make connections with their mind – body – and spirit, as well as connections within themselves and with others creates the path to healing and living their most authentic life.
I am a licensed clinical psychologist who takes an integrative and holistic approach to working with clients. With 25 years of experience, I work with individual adults and couples. I am certified and trained in nutrition and integrative medicine for mental health, yoga, and as a Complex Trauma Professional. Specializing in trauma and grief, I work with a wide variety of emotional, interpersonal, and spiritual struggles. I believe helping clients make connections with their mind – body – and spirit, as well as connections within themselves and with others creates the path to healing and living their most authentic life.
I completed my Bachelor’s degree in Clinical and Abnormal Social Psychology from Park University and a Master of Science degree in Counseling Psychology from California Baptist University. I am currently registered with the Board of Behavioral Sciences as a Marriage and Family Therapist. I have worked with clients dealing with an array of situations. My specialties include trauma, anxiety, and substance use. I believe that everyone has a voice and deserves to be heard. I enjoy walking side by side with my clients through the healing process and giving them the encouragement and tools needed to achieve their highest quality of life.
I completed my Bachelor’s degree in Clinical and Abnormal Social Psychology from Park University and a Master of Science degree in Counseling Psychology from California Baptist University. I am currently registered with the Board of Behavioral Sciences as a Marriage and Family Therapist. I have worked with clients dealing with an array of situations. My specialties include trauma, anxiety, and substance use. I believe that everyone has a voice and deserves to be heard. I enjoy walking side by side with my clients through the healing process and giving them the encouragement and tools needed to achieve their highest quality of life.
Hi! I'm Alexis, a queer, multiracial, Licensed Clinical Social Worker and Trauma-Informed Yoga Teacher with a passion for empowering and walking alongside others who are a part of the LGBTQIA+ community on their life journey. My goal is to provide a safe space for the individuals I work with to explore their many identities as well as empower my clients to be their most true and unique selves. My approach to therapy is client centered and led. I believe the greatest gift of therapy is in the therapeutic connection formed between the client and the therapist and I work to create a safe, welcoming and affirming space.
Hi! I'm Alexis, a queer, multiracial, Licensed Clinical Social Worker and Trauma-Informed Yoga Teacher with a passion for empowering and walking alongside others who are a part of the LGBTQIA+ community on their life journey. My goal is to provide a safe space for the individuals I work with to explore their many identities as well as empower my clients to be their most true and unique selves. My approach to therapy is client centered and led. I believe the greatest gift of therapy is in the therapeutic connection formed between the client and the therapist and I work to create a safe, welcoming and affirming space.
I view therapy as a very special, sacred space where my clients may begin and proceed on their journey toward health. I have extensive experience working with a host of different mental health issues. As a Christian therapist, I am able to offer not only experience and professionalism, but also provide an atmosphere of safety where clients are free to hear from God, Himself, as He brings truth which is genuine, long-lasting, and results in true healing and freedom.
I view therapy as a very special, sacred space where my clients may begin and proceed on their journey toward health. I have extensive experience working with a host of different mental health issues. As a Christian therapist, I am able to offer not only experience and professionalism, but also provide an atmosphere of safety where clients are free to hear from God, Himself, as He brings truth which is genuine, long-lasting, and results in true healing and freedom.
I believe that we all make sense of our lives based on our experiences and relationships. Often, the stories we tell ourselves (or have been told by others) about our worth, our capabilities, our potential, and/or our lovability, are unhelpful narratives that hold us back in our lives. Identifying these thoughts/belief systems and learning to dismantle them is of primary importance in living a more content and intentional life. My clients return to therapy with me because they see me as skillful ally and compassionate presence that helps them to identify and break down the barriers that keep them from living more fulfilling lives.
I believe that we all make sense of our lives based on our experiences and relationships. Often, the stories we tell ourselves (or have been told by others) about our worth, our capabilities, our potential, and/or our lovability, are unhelpful narratives that hold us back in our lives. Identifying these thoughts/belief systems and learning to dismantle them is of primary importance in living a more content and intentional life. My clients return to therapy with me because they see me as skillful ally and compassionate presence that helps them to identify and break down the barriers that keep them from living more fulfilling lives.
Are you struggling with panic, worry or trauma? If so, whether large or small, it may cause anxiety. Or maybe you even feel traumatized? This can happen for any situation that causes disturbance to your daily routine, thinking and ability to function to your full potential. Whatever your anxiety or trauma is about, we can help! We are a team of therapists working extensively with anxiety issues. These could be about relationships, life events, or any negative experience. If you are struggling with moving past a traumatic incident, or anxiety, please contact us. We will have one of our therapists contact you soon.
Are you struggling with panic, worry or trauma? If so, whether large or small, it may cause anxiety. Or maybe you even feel traumatized? This can happen for any situation that causes disturbance to your daily routine, thinking and ability to function to your full potential. Whatever your anxiety or trauma is about, we can help! We are a team of therapists working extensively with anxiety issues. These could be about relationships, life events, or any negative experience. If you are struggling with moving past a traumatic incident, or anxiety, please contact us. We will have one of our therapists contact you soon.
If you are eager to eliminate hopelessness, confidently cope with intense emotions, motivated to change, and intent on creating a fulfilling life, you are an ideal client for me. Together we will bring to light your values, strengthen your sense of self, and find the courage to make the changes needed even when it feels like it is impossible to do so. With compassion and a practical approach. we can work together to overcome the hurts, the fears, and the self-defeating patterns blocking you from having the life you want. You are not alone!
If you are eager to eliminate hopelessness, confidently cope with intense emotions, motivated to change, and intent on creating a fulfilling life, you are an ideal client for me. Together we will bring to light your values, strengthen your sense of self, and find the courage to make the changes needed even when it feels like it is impossible to do so. With compassion and a practical approach. we can work together to overcome the hurts, the fears, and the self-defeating patterns blocking you from having the life you want. You are not alone!
Welcome to Therapy with Tracy, I am here to help! I am a Licensed Clinical Social Worker specializing in working with trauma and how it impacts relationships in children, teens, adults and families. When faced with a challenge, have you ever felt like one part of you wants to shut down or hide, and another part wants to yell and scream? These are different parts of you that need our individual attention and compassion to heal. With my expertise and compassionate approach, I am dedicated to helping you learn more about these parts of you and build meaningful connections to cultivate healthy relationships and more peace in your life.
Welcome to Therapy with Tracy, I am here to help! I am a Licensed Clinical Social Worker specializing in working with trauma and how it impacts relationships in children, teens, adults and families. When faced with a challenge, have you ever felt like one part of you wants to shut down or hide, and another part wants to yell and scream? These are different parts of you that need our individual attention and compassion to heal. With my expertise and compassionate approach, I am dedicated to helping you learn more about these parts of you and build meaningful connections to cultivate healthy relationships and more peace in your life.
One of the most important things for parents of pre-teens to remember, is that the biggest motivation for your child's behaviors is attention from you. Your child will try all sorts of things to get and keep your attention, and those behaviors that work will increase while those behaviors that don't will typically go away. Children love and thrive on praise from their parents, but in many cases, those behaviors that yield negative attention from you (such as yelling or punishing) will often reinforce those unappreciated behaviors, as well.
One of the most important things for parents of pre-teens to remember, is that the biggest motivation for your child's behaviors is attention from you. Your child will try all sorts of things to get and keep your attention, and those behaviors that work will increase while those behaviors that don't will typically go away. Children love and thrive on praise from their parents, but in many cases, those behaviors that yield negative attention from you (such as yelling or punishing) will often reinforce those unappreciated behaviors, as well.
I help guys become better men, husbands, and fathers. As men, we are conditioned to try and solve life's many complexities on our own, but the truth is reaching out for help shows immense strength, not weakness. You may find yourself experiencing anxiety, depression, or issues in your relationships. Perhaps you're more irritable than usual or find yourself being "short" with those around you. Often mental health struggles manifest themselves differently in men than they do in women. I am a therapist that understands the unique challenges men face and how to help navigate through them.
I help guys become better men, husbands, and fathers. As men, we are conditioned to try and solve life's many complexities on our own, but the truth is reaching out for help shows immense strength, not weakness. You may find yourself experiencing anxiety, depression, or issues in your relationships. Perhaps you're more irritable than usual or find yourself being "short" with those around you. Often mental health struggles manifest themselves differently in men than they do in women. I am a therapist that understands the unique challenges men face and how to help navigate through them.
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Nearby Trauma Focused Therapists Searches for Linda Vista, San Diego
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