Life Coaching Therapists in Golden Hill, San Diego, CA

I provide tele therapy for individuals, and couples for CA residents. I do not have a physical office in CA. I also offer treatment for trauma. In today's world we are all finding that after working full time there isn't enough time to eat right, exercise, take care of errands, help the children with homework, and spend quality time with your significant relationships. What we end up with is exhaustion, feeling "burned out", anxious, and maybe even depressed. You are not alone. Don't suffer any longer. It's time to address your issues and get your life back.

Courage, dear heart, as life will present you with surprises and in time, you will manage each one with bravery. Our families can push our boundaries; our relationships can challenge us; and our careers can stretch us so thin. Negative self-thoughts can keep us in our heads and repeating old patterns can feel like a roller coaster of emotions. Past traumas can intrude our present; social injustices can break our community down; and gender and cultural inequalities can be an exhausting battle. Our self-care can plummet and suddenly we are not our first priority. However, you are leaning in today and making an investment in YOU!

We all go through ups and downs; times when we’re mad, sad, angry, nervous or afraid. Whether you’re going through a big life change or things just don’t seem like they’re going your way, it’s normal to experience these feelings. But when the feelings don’t go away, when they linger for weeks, months or even years, you might need help getting your life back on track. Help is available, you don't have to suffer in silence. Recovery from these feelings is possible and I am available to help you when you are ready. Take the first step towards healing.

Queer, trans, LGBTQ+, trauma, poly - accepting new clients! I am a cisgender, bi-sexual, solo-poly woman. I have had battled through my own personal experiences of shame, anxiety, dysfunctional family relationships, institutional trauma, and have also participated in my own therapy and healing. As a therapist, I love being able to hold non-judgmental, supportive, and authentic space for my clients to dive into the depths of their pain and transform it into their personal power. I enjoy intuitively finding the strengths in each of my clients and supporting their healing journey's from a place of collaboration and compassion.

I help clients mend their broken hearts and calm their overactive minds by joining them in their journey towards deeper self-awareness through kindness and compassion. I whole-heartedly believe in the beauty of each person's unique perspective, and at the same time, gently encourage clients to be mindful of the universal human experiences of love and loss. Thus, providing comfort while helping clients explore issues that are difficult or painful. My creative and empathetic approach can assist clients in breaking a repetitive mindset by allowing them to gain new perspective through fresh insights, support and empowerment.