Elders (65+) Therapists in Golden Hill, San Diego, CA

Courage, dear heart, as life will present you with surprises and in time, you will manage each one with bravery. Our families can push our boundaries; our relationships can challenge us; and our careers can stretch us so thin. Negative self-thoughts can keep us in our heads and repeating old patterns can feel like a roller coaster of emotions. Past traumas can intrude our present; social injustices can break our community down; and gender and cultural inequalities can be an exhausting battle. Our self-care can plummet and suddenly we are not our first priority. However, you are leaning in today and making an investment in YOU!

I provide tele therapy for individuals, and couples for CA residents. I do not have a physical office in CA. I also offer treatment for trauma. In today's world we are all finding that after working full time there isn't enough time to eat right, exercise, take care of errands, help the children with homework, and spend quality time with your significant relationships. What we end up with is exhaustion, feeling "burned out", anxious, and maybe even depressed. You are not alone. Don't suffer any longer. It's time to address your issues and get your life back.

We all go through ups and downs; times when we’re mad, sad, angry, nervous or afraid. Whether you’re going through a big life change or things just don’t seem like they’re going your way, it’s normal to experience these feelings. But when the feelings don’t go away, when they linger for weeks, months or even years, you might need help getting your life back on track. Help is available, you don't have to suffer in silence. Recovery from these feelings is possible and I am available to help you when you are ready. Take the first step towards healing.