Dialectical (DBT) Therapists in Golden Hill, San Diego, CA

See all therapists in Golden Hill, San Diego
Photo of Allyson Ford, Licensed Professional Counselor in Golden Hill, San Diego, CA
Allyson Ford
Licensed Professional Counselor, MA, LPCC
Verified
From the outside-it might look like you have everything together. However, you can't stop thinking about food and your body. Your life is starting to revolve around planning binges and purges, restricting, compulsive exercise and/or body image distress. Or, perhaps you are becoming consumed with intrusive, dark, scary, weird thoughts that trigger anxiety. Thoughts that won't seem to leave you alone and feel too embarrassing to tell others about. You might feel unsure of reaching out for help, but deep down you know something needs to change. Whether you are struggling with an eating disorder, anxiety, trauma or OCD- I can help!
(619) 273-0636 
View
Golden Hill
San Diego, CA 92102
Offers online therapy
Photo of Linda Erwin-Gallagher, LMFT, Marriage & Family Therapist in Golden Hill, San Diego, CA
Linda Erwin-Gallagher, LMFT
Marriage & Family Therapist, LMFT, CEAP
Verified
I provide tele therapy for individuals, and couples for CA residents. I do not have a physical office in CA. I also offer treatment for trauma. In today's world we are all finding that after working full time there isn't enough time to eat right, exercise, take care of errands, help the children with homework, and spend quality time with your significant relationships. What we end up with is exhaustion, feeling "burned out", anxious, and maybe even depressed. You are not alone. Don't suffer any longer. It's time to address your issues and get your life back.
(858) 298-2710 
View
Golden Hill
San Diego, CA 92104
Not accepting new clients
Photo of Cassandra Jablonski, Licensed Professional Clinical Counselor in Golden Hill, San Diego, CA
Cassandra Jablonski
Licensed Professional Clinical Counselor, LCSW
Verified
Queer, trans, LGBTQ+, trauma, poly - accepting new clients! I am a cisgender, bi-sexual, solo-poly woman. I have had battled through my own personal experiences of shame, anxiety, dysfunctional family relationships, institutional trauma, and have also participated in my own therapy and healing. As a therapist, I love being able to hold non-judgmental, supportive, and authentic space for my clients to dive into the depths of their pain and transform it into their personal power. I enjoy intuitively finding the strengths in each of my clients and supporting their healing journey's from a place of collaboration and compassion.
(619) 350-4276 
View
Golden Hill
San Diego, CA 92102
Offers online therapy
Photo of Natalie Davila, Marriage & Family Therapist in Golden Hill, San Diego, CA
Natalie Davila
Marriage & Family Therapist, MS
Verified
I help clients mend their broken hearts and calm their overactive minds by joining them in their journey towards deeper self-awareness through kindness and compassion. I whole-heartedly believe in the beauty of each person's unique perspective, and at the same time, gently encourage clients to be mindful of the universal human experiences of love and loss. Thus, providing comfort while helping clients explore issues that are difficult or painful. My creative and empathetic approach can assist clients in breaking a repetitive mindset by allowing them to gain new perspective through fresh insights, support and empowerment.
(858) 295-7251 
View
Office is near:
Golden Hill
San Diego, CA 92102
Offers online therapy

See more therapy options for Golden Hill, San Diego

Dialectical (DBT) Therapists
Dialectical Behavior Therapy (DBT) is the treatment most closely associated with Borderline Personality Disorder (BPD). Therapists practice DBT in both individual and group sessions. The therapy combines elements of CBT to help with regulating emotion through distress tolerance and mindfulness. The goal of Dialectical Behavior Therapy is to alleviate the intense emotional pain associated with BPD. Its core assumption is that change and acceptance are intertwined. We typically think of our efforts to change things as emerging out of non-acceptance. We either decide to accept things as they are or we seek to change: through DBT it's not a case of change or acceptance, but resolving the conflicts to allow for self-acceptance and constructive change.

If you're looking for DBT therapy in Golden Hill, San Diego or for a Golden Hill, San Diego DBT therapist these professionals provide dialectical behavior therapy, DBT group therapy, DBT therapy, dialectic behavioral therapy (which is a common misspelling) and dialectical therapy. They provide dialectical counseling, DBT counseling in Golden Hill, San Diego and DBT treatment. They include DBT groups, DBT therapists, DBT psychologists and DBT counseling.