Cognitive Behavioral (CBT) Therapists in Golden Hill, San Diego, CA

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Photo of Linda Erwin-Gallagher, LMFT, Marriage & Family Therapist in Golden Hill, San Diego, CA
Linda Erwin-Gallagher, LMFT
Marriage & Family Therapist, LMFT, CEAP
Verified
I specialize in CBT , Trauma,and use Energy psychology modalities such as "Comprehensive Resource Model (CRM).
I provide tele therapy for individuals, and couples for CA residents. I do not have a physical office in CA. I also offer treatment for trauma. In today's world we are all finding that after working full time there isn't enough time to eat right, exercise, take care of errands, help the children with homework, and spend quality time with your significant relationships. What we end up with is exhaustion, feeling "burned out", anxious, and maybe even depressed. You are not alone. Don't suffer any longer. It's time to address your issues and get your life back.
(858) 298-2710 
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Golden Hill
San Diego, CA 92104
Not accepting new clients
Photo of Cassandra Jablonski, Licensed Professional Clinical Counselor in Golden Hill, San Diego, CA
Cassandra Jablonski
Licensed Professional Clinical Counselor, LCSW
Verified
This includes CBT , strength-based, Mindfulness, and Somatic, Substance use harm reduction and 12-step models.
Queer, trans, LGBTQ+, trauma, poly - accepting new clients! I am a cisgender, bi-sexual, solo-poly woman. I have had battled through my own personal experiences of shame, anxiety, dysfunctional family relationships, institutional trauma, and have also participated in my own therapy and healing. As a therapist, I love being able to hold non-judgmental, supportive, and authentic space for my clients to dive into the depths of their pain and transform it into their personal power. I enjoy intuitively finding the strengths in each of my clients and supporting their healing journey's from a place of collaboration and compassion.
(619) 350-4276 
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Golden Hill
San Diego, CA 92102
Offers online therapy
Photo of Allyson Ford, Licensed Professional Counselor in Golden Hill, San Diego, CA
Allyson Ford
Licensed Professional Counselor, MA, LPCC
Verified
From the outside-it might look like you have everything together. However, you can't stop thinking about food and your body. Your life is starting to revolve around planning binges and purges, restricting, compulsive exercise and/or body image distress. Or, perhaps you are becoming consumed with intrusive, dark, scary, weird thoughts that trigger anxiety. Thoughts that won't seem to leave you alone and feel too embarrassing to tell others about. You might feel unsure of reaching out for help, but deep down you know something needs to change. Whether you are struggling with an eating disorder, anxiety, trauma or OCD- I can help!
(619) 273-0636 
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Golden Hill
San Diego, CA 92102
Offers online therapy
Photo of Martina Nittra Savedra, Marriage & Family Therapist in Golden Hill, San Diego, CA
Martina Nittra Savedra
Marriage & Family Therapist, LMFT
Verified
Courage, dear heart, as life will present you with surprises and in time, you will manage each one with bravery. Our families can push our boundaries; our relationships can challenge us; and our careers can stretch us so thin. Negative self-thoughts can keep us in our heads and repeating old patterns can feel like a roller coaster of emotions. Past traumas can intrude our present; social injustices can break our community down; and gender and cultural inequalities can be an exhausting battle. Our self-care can plummet and suddenly we are not our first priority. However, you are leaning in today and making an investment in YOU!
(619) 762-3083 
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Golden Hill
San Diego, CA 92102
Offers online therapy
Photo of Well-Mamas Counseling, Marriage & Family Therapist in Golden Hill, San Diego, CA
Well-Mamas Counseling
Marriage & Family Therapist, MS, LMFT
Verified
~ Well-Mamas Counseling is accepting CIGNA and MHN/Health Net Medi-cal plans~ Hello, we are a group practice primarily specializing in working with peripartum families in the San Diego area. We have a diverse group of professionals that can meet the needs of the community including bilingual (Spanish-speaking) providers. We approach those entering therapy with compassion and understanding while integrating evidenced-based models to help create meaningful change and achieve client-driven therapeutic goals.
(858) 780-4872 
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Office is near:
Golden Hill
San Diego, CA 92102
Photo of Natalie Davila, Marriage & Family Therapist in Golden Hill, San Diego, CA
Natalie Davila
Marriage & Family Therapist, MS
Verified
I help clients mend their broken hearts and calm their overactive minds by joining them in their journey towards deeper self-awareness through kindness and compassion. I whole-heartedly believe in the beauty of each person's unique perspective, and at the same time, gently encourage clients to be mindful of the universal human experiences of love and loss. Thus, providing comfort while helping clients explore issues that are difficult or painful. My creative and empathetic approach can assist clients in breaking a repetitive mindset by allowing them to gain new perspective through fresh insights, support and empowerment.
(858) 295-7251 
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Office is near:
Golden Hill
San Diego, CA 92102
Offers online therapy

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Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Golden Hill, San Diego or for a Golden Hill, San Diego CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.