Anxiety Therapists in Golden Hill, San Diego, CA
See all therapists in Golden Hill, San Diego
Sarah Gogarty
Marriage & Family Therapist Associate, MS, AMFT, APCC
Verified
Verified
I believe one of the bravest things an individual can do is to ask for help. Seeking support to better understand your own story is a life-changing decision. Finding a therapist can be overwhelming, and you are taking the first step today. I am here to help you overcome
anxiety
, depression, and challenging life transitions to improve your quality of life. I am always learning and am honored by the opportunity to collaborate with clients in finding creative solutions to their unique circumstances.
Melissa McCormick
Marriage & Family Therapist, MA, LMFT
Verified
Verified
Facing
fears
and reflecting inward is tough work, and we are often afraid of what we may find.
I am passionate about supporting women and teens facing the challenges of life in a way that helps them find sustained change. It is hard to live in this world and not question if our bodies, stories, and voices are “good enough.” We wonder if it is possible for us to be okay with who we are, and make different choices than we’ve made in the past. We often make decisions that are rooted in insecurity, leaving us trapped in
anxiety
. I value helping women learn to understand and respect their whole story on their own terms. Together we can define your own goals for change.
Katie Flanigan
Counselor, LPCC
Verified
Verified
Frequent areas of work: Trauma,
Anxiety
& Depression, Grief & Loss, Parenting, Coping with Life Changes, and Stress Management.
My counseling approach is based on resilience, and I strive to help people identify their own personal power. I believe that we have everything we need inside of us to rise above personal challenges and to reach our goals. I build authentic and honest relationships with my clients by creating a space that offers candor, humor, and a normalizing approach to challenges. My approach is eclectic, and I will work with you to support and understand your unique needs in a direct yet empathetic way.
Well-Mamas Counseling
Marriage & Family Therapist, MS, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
We work with individuals and couples experiencing life transitions,
anxiety
and depression, perinatal mental health, couple/relational challenges, loss and other life distressing events (trauma).
Well-Mamas Counseling is accepting Sharp Health and MHN/Health Net Medi-cal plans. Hello, we are a group practice primarily specializing in working with peripartum families in the San Diego area. We have a diverse group of professionals that can meet the needs of the community including bilingual (Spanish-speaking) providers. We approach those entering therapy with compassion and understanding while integrating evidenced-based models to help create meaningful change and achieve client-driven therapeutic goals.
Not accepting new clients
Linda Erwin-Gallagher, LMFT
Marriage & Family Therapist, LMFT, CEAP
Verified
Verified
I provide tele therapy for individuals, and couples for CA residents. I do not have a physical office in CA. I also offer treatment for trauma.
In today's world we are all finding that after working full time there isn't enough time to eat right, exercise, take care of errands, help the children with homework, and spend quality time with your significant relationships. What we end up with is exhaustion, feeling "burned out", anxious, and maybe even depressed. You are not alone.
Don't suffer any longer. It's time to address your issues and get your life back.
Natalie Davila
Marriage & Family Therapist, MS
Verified
Verified
I help clients mend their broken hearts and calm their overactive minds by joining them in their journey towards deeper self-awareness through kindness and compassion. I whole-heartedly believe in the beauty of each person's unique perspective, and at the same time, gently encourage clients to be mindful of the universal human experiences of love and loss. Thus, providing comfort while helping clients explore issues that are difficult or painful. My creative and empathetic approach can assist clients in breaking a repetitive mindset by allowing them to gain new perspective through fresh insights, support and empowerment.
Elevation Therapy Center
Marriage & Family Therapist, PhD, LMFT, CEAP, SAP
Verified
Verified
Hello, My name is Hermin Youssefian Phd, LMFT, CEAP, SAP. I am a LMFT (LIC 45270). I began my training as a psychotherapist in 1994, with a focus on working with couples, children and families, particularly clients with a history of trauma and significant losses. I obtained my Doctorate in Clinical Psychology and my Master's Degree in Marriage Family and Child Therapy in 1998. Since then I have acquired 25+ years of experience in the field and can say I am truly living out my purpose. I am genuinely passionate and extremely dedicated to helping couples, families and children grow and heal from their pain and live fulfilling lives
Michael John Hagan
Marriage & Family Therapist, LMFT, SUDCC
Verified
Verified
Being addicted to alcohol or drugs is like being in a dark pit where you do not know what is up and what is down. It is cold and lonely, and you can feel hopeless about finding any escape. Being the family member of a loved one who is struggling with addiction is scary and can leave you sad and in a constant state of uncertainty. You are always asking yourself why is your loved one pushing aside the life ring you toss out and grabbing the anchor of drugs and alcohol over and over and over again. You see they are drowning and feel you cannot save them. Addiction is insidious, but there are paths to recovery.
Alana Michele
You are closer to your dreams than you realize. If you are tired, stressed, and feel stuck- let's talk! I want you to feel joyful and full of purpose once again, or maybe for the first time ever. We will take one step at a time, focus on your strengths and utilize practical methods coupled with solution oriented thinking to move you forward.
Martina Nittra Savedra
Marriage & Family Therapist, LMFT
Verified
Verified
Courage, dear heart, as life will present you with surprises and in time, you will manage each one with bravery. Our families can push our boundaries; our relationships can challenge us; and our careers can stretch us so thin. Negative self-thoughts can keep us in our heads and repeating old patterns can feel like a roller coaster of emotions. Past traumas can intrude our present; social injustices can break our community down; and gender and cultural inequalities can be an exhausting battle. Our self-care can plummet and suddenly we are not our first priority. However, you are leaning in today and making an investment in YOU!
Online Therapists
Waitlist for new clients
V. John Nguyen
Psychologist, PhD
Verified
Verified
While I specialize in the treatment of chronic pain, I also treat a wide range of concerns including
anxiety
disorders, depression, and life transitions.
Life can be chaotic and confusing sometimes. While we are all equipped to cope with stress in various ways, chronic stress can become overwhelming. If you're experiencing
anxiety
, depression, anger management issues, or chronic pain, seeing a therapist may help alleviate symptoms. Therapy can help regain access to your problem-solving abilities through stress reduction while teaching you new methods of coping - strengthening your repertoire of coping skills.
Afnan Gaber Elmaghrabi
Marriage & Family Therapist, LMFT
Verified
Verified
Are you struggling with the demands of transitioning from teen years to adulthood? Maybe having to establish a stable identity, prepare for a career and transition into the workforce? Are you feeling discouraged, irritable, insecure, afraid and indecisive? This is especially true for those who begin their adult life with substance use, emotional disorders, and codependency. Exploration of your identity and managing
anxiety
can help you develop confidence in yourself. I have spent years working in settings helping individuals, families, and groups learn to navigate life’s challenges with compassion and understanding of their values.
Michael Ichiyama
Psychologist
Verified
Verified
I specialize in treating adults and adolescents who struggle with mood-related issues (
anxiety
, depression, traumatic stress).
I take an integrative holistic approach to therapy and conceptualize client experience across biological, psychological, social, and cultural domains that all interact over developmental time. My view is that clients seek therapy because their lives are confusing and part of the therapy process is to help provide clarity for clients (putting together the pieces of the puzzle), thus helping them to make informed life choices and find a healthful path forward. My practice is part-time and I have reserved Wednesdays to see in-person clients at my Hillcrest office. For initial contact it is best to email me.
Elaine Mains
Marriage & Family Therapist, LMFT
Verified
Verified
I can help you work through: depression,
anxiety
, past trauma(s), finding the underlying reasons behind conflicts in your relationships, being able to “own your own space,” and growing in confidence.
Therapy for those wanting to break free from old patterns. Do you feel like you’ve been struggling with the same cycle of emotions for years and don’t know if it will ever get better? Have you ever felt like your problems aren’t “bad enough” for counseling? You may be highly functional in some areas of your life while below the surface you are struggling with some heavy feelings.
Neha Rathaur
Marriage & Family Therapist Associate, AMFT
Verified
1 Endorsed
Verified
1 Endorsed
I specialize in working with stress management, trauma informed care, depression and
anxiety
management, relationship issues, adjustment issues, and multicultural concerns.
Hello. My name is Neha (pronounced NAY-ha) and I am an Associate Marriage & Family Therapist. I work with a variety of emotional, relational, and behavioral issues and provide services for both adults and couples. I understand firsthand how daunting it can be to be vulnerable with another person and commend you for taking this first step in your personal growth and healing. I identify as Indian-American and being bicultural has provided me with a unique openness and respect for the diversity of human experience.
Shannon Little
LPC Intern, MA, APCC
Verified
1 Endorsed
Verified
1 Endorsed
I work with women, men, young adults, and teens on a number of presenting concerns, including
anxiety
, depression, trauma & PTSD, relationship issues, and grief & loss.
If you desire change and healing in areas of your life, I would love to walk alongside you in the counseling room to unpack your story and help you explore what that healing could look like. My aim is to provide a safe, compassionate, and authentic space for you to feel seen and known as you process your present and past. If you're hoping to address traumatic memories and PTSD symptoms, I also provide EMDR therapy as a specialized option for working through trauma and distressing experiences.
Nastassja Vargas Lcsw
Clinical Social Work/Therapist
Verified
Verified
My areas of expertise include: depression,
anxiety
, adjustment issues, self-esteem, trauma, codependency, and life stressors. Treatment is tailored to each individual person. A holistic therapy approach is utilized, which is the combination of contemporary and alternative treatments with evidence-based practices to assist a person in achieving balance in mind, body, and energy. A deeper understanding of the whole self can lead to increased self-awareness, self-esteem, self-acceptance, and emotional/physical well-being.
Sunlight “Sunny” Walsh
Marriage & Family Therapist, MA, LMFT
Verified
Verified
Are you feeling overwhelmed, and like you’re just going through the motions of life? I will assist you in navigating your way to a healthier, happier life of your choosing. With a treatment modality custom fit for you, with compassion and understanding. I treat adults, children, and adolescents. If you or your loved one has a cancer diagnosis, is active duty military, experiencing grief & loss, relationship issues, parenting issues,
anxiety
, depression, or drug addiction, I encourage you to reach out today.
Paul Santero
Psychologist, PsyD
Verified
Verified
I help individuals and couples in many areas including: Relationship Concerns, Depression,
Anxiety
, Trauma & PTSD, Grief, Sexual Acting Out, OCD, Childhood Abuse, Self Esteem Issues.
Everyone, at one time or another, encounters challenging experiences which can leave a lasting, negative effect. These challenging or traumatic experiences can leave wounds of shame that can hinder one from being they're true, authentic self. Depression,
anxiety
, OCD, lowered self esteem and other negative effects can result. I specialize in helping people heal these wounds and resolve the negative effects which results in living a more authentic and assertive life. We will journey and collaborate together to help you achieve your goals. I work with teens, individuals, couples and families on a variety of areas.
Waitlist for new clients
Katherine Pica
Clinical Social Work/Therapist, Katherine Pica, LCSW
Verified
Verified
I do specialize in treating
Anxiety
, OCD and Trauma.
Maybe you are feeling overwhelmed and stuck? Have you tried therapy before with no success? There is hope and you are not alone. I specialize in compassionate evidenced based therapy for
Anxiety
, OCD and Trauma. I am trained in ERP, CBT, EMDR and Mindfulness Skills. These are tools that we can work on together, to help you live a more fulfilled life. Therapy can help you get freedom over issues that are holding you back from your true potential and goals in life. With over 15 years of experience I can help and guide you to learn to break free from old patterns and negative thoughts to tune into our true resilience.
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.