Therapists for Seniors in Downtown, San Diego, CA
Monica Ashley
Associate Professional Clinical Counselor, MA, MEd, APCC
1 Endorsed
Downtown, San Diego, CA 92101
Life can feel overwhelming when you’re sensitive. Thoughts race, emotions feel magnified, and it’s easy to become dysregulated or feel disconnected from yourself. Our sessions will incorporate somatic and nervous system approaches to help you feel more regulated and at ease. Together, we'll slow down and make space for growth—whether that means exploring your past, processing the week, learning coping strategies, or simply allowing yourself to exhale and just be.
Life can feel overwhelming when you’re sensitive. Thoughts race, emotions feel magnified, and it’s easy to become dysregulated or feel disconnected from yourself. Our sessions will incorporate somatic and nervous system approaches to help you feel more regulated and at ease. Together, we'll slow down and make space for growth—whether that means exploring your past, processing the week, learning coping strategies, or simply allowing yourself to exhale and just be.
If you’re feeling alone, misunderstood, or like a burden to those around you I am here to hold space for you. Sometimes life can feel dark, stagnant or not what we expected it to be and a simple, "it gets better, hang in there" isn't helpful. I can help you process any emotions, gain a different perspective and develop tools in order to help life feel meaningful again. Healing takes time, space and help from those around us. Anyone looking for help with attachment issues, life transitions, trauma, racial stress, addiction, anxiety and depression. I am here to help. (Spanish speaking as well)
If you’re feeling alone, misunderstood, or like a burden to those around you I am here to hold space for you. Sometimes life can feel dark, stagnant or not what we expected it to be and a simple, "it gets better, hang in there" isn't helpful. I can help you process any emotions, gain a different perspective and develop tools in order to help life feel meaningful again. Healing takes time, space and help from those around us. Anyone looking for help with attachment issues, life transitions, trauma, racial stress, addiction, anxiety and depression. I am here to help. (Spanish speaking as well)
Getting praised for being so "together", when inside you feel like you're crumbling to pieces? Feeling pressured to change, but don't know where to start? I'd like to help. If you're feeling confused, overwhelmed, anxious or sad and know you need to make some changes, Im here to help. If you and your partner are stuck in negative cycles and get frustrated trying to work through it couples therapy can help. I teach couples like you how to negotiate your needs and how to strengthen and rebuild your bond.
Getting praised for being so "together", when inside you feel like you're crumbling to pieces? Feeling pressured to change, but don't know where to start? I'd like to help. If you're feeling confused, overwhelmed, anxious or sad and know you need to make some changes, Im here to help. If you and your partner are stuck in negative cycles and get frustrated trying to work through it couples therapy can help. I teach couples like you how to negotiate your needs and how to strengthen and rebuild your bond.
Starting therapy is a courageous step, and my goal is to create a space where you feel truly seen, supported, and empowered. I specialize in young adults, college students, and women navigating stress, anxiety, identity concerns, relationship challenges, and life transitions. As a Black female therapist in California, I bring a culturally informed, trauma-informed perspective, creating a collaborative, client-centered space. Together, we’ll develop practical tools to manage difficult emotions, build resilience, and create lasting personal growth.
Starting therapy is a courageous step, and my goal is to create a space where you feel truly seen, supported, and empowered. I specialize in young adults, college students, and women navigating stress, anxiety, identity concerns, relationship challenges, and life transitions. As a Black female therapist in California, I bring a culturally informed, trauma-informed perspective, creating a collaborative, client-centered space. Together, we’ll develop practical tools to manage difficult emotions, build resilience, and create lasting personal growth.
I have over 16 years of experience in the mental health field. My clinical background has been extensive, working in a wide variety of clinical settings & with rather diverse populations. I received both my masters & doctorate from the California School of Professional Psychology at Alliant International University. Beyond that, I have earned a post-doctoral specialization in Psychoanalytic Psychotherapy through the San Diego Psychoanalytic Institute. I offer Concierge Psychological Services to patient who want top pier care, prompt scheduling & 100% discretion. I also offer Professional Consulting & Clinical Consultation Services.
I have over 16 years of experience in the mental health field. My clinical background has been extensive, working in a wide variety of clinical settings & with rather diverse populations. I received both my masters & doctorate from the California School of Professional Psychology at Alliant International University. Beyond that, I have earned a post-doctoral specialization in Psychoanalytic Psychotherapy through the San Diego Psychoanalytic Institute. I offer Concierge Psychological Services to patient who want top pier care, prompt scheduling & 100% discretion. I also offer Professional Consulting & Clinical Consultation Services.
I work with gay men navigating this season of life: depression, anxiety, grief, illness, including cancer and HIV, retirement, and the partners who love them.
I won't hand you a worksheet or talk you out of what you feel. In this season, depression and anxiety are rarely just chemistry — they sit at the intersection of history, identity, loss, and what the coming years are for. So that's where we work. Sometimes things lift; sometimes what changes first is that you stop being alone with it.
I work with gay men navigating this season of life: depression, anxiety, grief, illness, including cancer and HIV, retirement, and the partners who love them.
I won't hand you a worksheet or talk you out of what you feel. In this season, depression and anxiety are rarely just chemistry — they sit at the intersection of history, identity, loss, and what the coming years are for. So that's where we work. Sometimes things lift; sometimes what changes first is that you stop being alone with it.
I often feel as though I get to experience one of life’s greatest privileges - I bear witness to the fullness of what it means to be human. Not only do I get to sit with people as they cope through painful and challenging moments, but also I am able to celebrate in moments of deep joy and pleasure. I strive to create a space that is compassionate, caring, warm, and non-judgmental, and I aim to meet you wherever you are in your journey. Through this, I remain humbled by the stories and experiences that clients bring to the room. I believe in the power of therapy. I believe in the power of curiosity and connection. I believe in YOU!
I often feel as though I get to experience one of life’s greatest privileges - I bear witness to the fullness of what it means to be human. Not only do I get to sit with people as they cope through painful and challenging moments, but also I am able to celebrate in moments of deep joy and pleasure. I strive to create a space that is compassionate, caring, warm, and non-judgmental, and I aim to meet you wherever you are in your journey. Through this, I remain humbled by the stories and experiences that clients bring to the room. I believe in the power of therapy. I believe in the power of curiosity and connection. I believe in YOU!
Dr. Vincent Oviedo
Clinical Social Work/Therapist, DSW, LCSW
1 Endorsed
Downtown, San Diego, CA 92101
Life can look fine from the outside while, on the inside, you may feel anxious, overwhelmed, disconnected, or simply not like yourself. You may be dealing with relationship difficulties, grief, trauma, loneliness, or a major life change—or wondering why certain patterns keep repeating. I offer a warm, supportive space where you can slow down, talk openly, and better understand what you’re experiencing. Together, we’ll work toward meaningful change, stronger relationships, and feeling more grounded and connected in your life.
Life can look fine from the outside while, on the inside, you may feel anxious, overwhelmed, disconnected, or simply not like yourself. You may be dealing with relationship difficulties, grief, trauma, loneliness, or a major life change—or wondering why certain patterns keep repeating. I offer a warm, supportive space where you can slow down, talk openly, and better understand what you’re experiencing. Together, we’ll work toward meaningful change, stronger relationships, and feeling more grounded and connected in your life.
HGR Treatment Center Drug Rehabs San Diego
Pre-Licensed Professional, Rehab
1 Endorsed
Downtown, San Diego, CA 92101
Best Drug Rehabs San Diego Inpatient and Outpatient Addiction Treatment Centers near drug rehabs Riverside . Our Inpatient drug rehabs San Diego provide substance abuse rehabilitation services using evidence based care for inpatient and alcohol detox centers in Escondido. We service drug rehabs La Jolla area. We help with inpatient, alcohol addiction treatment and alcohol detox centers near Riverside. As a credentialed IOP substance abuse counselor I have access to this drug rehabs San Diego drug and alcohol addiction treatment center. We provide the tools to treat dual diagnosis and co-occurring disorders that come with addiction.
Best Drug Rehabs San Diego Inpatient and Outpatient Addiction Treatment Centers near drug rehabs Riverside . Our Inpatient drug rehabs San Diego provide substance abuse rehabilitation services using evidence based care for inpatient and alcohol detox centers in Escondido. We service drug rehabs La Jolla area. We help with inpatient, alcohol addiction treatment and alcohol detox centers near Riverside. As a credentialed IOP substance abuse counselor I have access to this drug rehabs San Diego drug and alcohol addiction treatment center. We provide the tools to treat dual diagnosis and co-occurring disorders that come with addiction.
Welcome! I am a Psychologist offering psychotherapy through secure videochat, or Telehealth in CA, VA, MD, DC. This is a convenient and effective way to get the help you need on your schedule where you're comfortable. For more information, see my web page (https://drjeffreymann.com/telehealth/). Frequently the events of our lives get to the point where we feel like so much of our energy is being wasted simply trying to "keep it together". I'm not a believer in magic cures, but there is A LOT than can be done to address the ways we think and behave in our everyday lives that can have a profound impact on our satisfaction with life.
Welcome! I am a Psychologist offering psychotherapy through secure videochat, or Telehealth in CA, VA, MD, DC. This is a convenient and effective way to get the help you need on your schedule where you're comfortable. For more information, see my web page (https://drjeffreymann.com/telehealth/). Frequently the events of our lives get to the point where we feel like so much of our energy is being wasted simply trying to "keep it together". I'm not a believer in magic cures, but there is A LOT than can be done to address the ways we think and behave in our everyday lives that can have a profound impact on our satisfaction with life.
Jennifer Pearlman
Licensed Professional Counselor, LPC, MA, NCC, LPCC, CA & NJ
2 Endorsed
Downtown, San Diego, CA 92101
For over 15 years, I've helped people work through anxiety, trauma, grief, life transitions, and relationship challenges. My approach blends talk therapy with body-based practices including Somatic Experiencing, EMDR, Hakomi, and Craniosacral-informed techniques. I've seen how much of what we carry lives not just in our thoughts, but in our breath, our tension, and our nervous system. Healing happens not just through insight, but through reconnecting with your body. Our work can help you feel safe enough to make positive changes, inside and out.
For over 15 years, I've helped people work through anxiety, trauma, grief, life transitions, and relationship challenges. My approach blends talk therapy with body-based practices including Somatic Experiencing, EMDR, Hakomi, and Craniosacral-informed techniques. I've seen how much of what we carry lives not just in our thoughts, but in our breath, our tension, and our nervous system. Healing happens not just through insight, but through reconnecting with your body. Our work can help you feel safe enough to make positive changes, inside and out.
We are a team of highly specialized, doctoral-level Psychotherapists. From the very beginning, our mission has been to offer quality, in-depth quality services, in a safe & comfortable setting. We pride ourselves on working hard to gain a deeper, more comprehensive understanding of the struggles our patients face, & work collaboratively with them to achieve the various goals they have for themselves.
We are a team of highly specialized, doctoral-level Psychotherapists. From the very beginning, our mission has been to offer quality, in-depth quality services, in a safe & comfortable setting. We pride ourselves on working hard to gain a deeper, more comprehensive understanding of the struggles our patients face, & work collaboratively with them to achieve the various goals they have for themselves.
We offer therapy for Pacific Mind Health patients who are also receiving care through our medication management program, providing a connected and supportive treatment experience. Veronica Calkins is a licensed clinical social worker specializing in trauma, crisis, grief, anxiety, and relationships. She is trained in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and family and couples therapy. She is certified in eye movement desensitization and reprocessing (EMDR), transcranial magnetic stimulation (TMS), and deep-brain theta stimulation.
We offer therapy for Pacific Mind Health patients who are also receiving care through our medication management program, providing a connected and supportive treatment experience. Veronica Calkins is a licensed clinical social worker specializing in trauma, crisis, grief, anxiety, and relationships. She is trained in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and family and couples therapy. She is certified in eye movement desensitization and reprocessing (EMDR), transcranial magnetic stimulation (TMS), and deep-brain theta stimulation.
You may be feeling overwhelmed, mentally fatigued, or noticing that stress is affecting your focus, relationships, or overall stability. At times, even capable individuals find that familiar patterns are no longer effective. When this occurs, a structured and experienced approach can help restore clarity and direction. With over 35 years of experience as a licensed psychologist in California, I provide psychotherapy and psychological assessment services to adults in San Diego, Coronado, and virtually throughout California, including military personnel and their families.
You may be feeling overwhelmed, mentally fatigued, or noticing that stress is affecting your focus, relationships, or overall stability. At times, even capable individuals find that familiar patterns are no longer effective. When this occurs, a structured and experienced approach can help restore clarity and direction. With over 35 years of experience as a licensed psychologist in California, I provide psychotherapy and psychological assessment services to adults in San Diego, Coronado, and virtually throughout California, including military personnel and their families.
If you’re struggling with attachment issues, life transitions, trauma, racial stress, addiction, anxiety, or depression, you don’t have to face it alone. If you’re feeling misunderstood, isolated, or like a burden to those around you, I am here to hold space for you. Sometimes life feels dark, stagnant, or far from what we expected, and simple reassurance isn’t enough. I can help you process emotions, gain new perspectives, and develop tools to help life feel meaningful again. Healing takes time, space, and support. I offer services in both Spanish and English.
If you’re struggling with attachment issues, life transitions, trauma, racial stress, addiction, anxiety, or depression, you don’t have to face it alone. If you’re feeling misunderstood, isolated, or like a burden to those around you, I am here to hold space for you. Sometimes life feels dark, stagnant, or far from what we expected, and simple reassurance isn’t enough. I can help you process emotions, gain new perspectives, and develop tools to help life feel meaningful again. Healing takes time, space, and support. I offer services in both Spanish and English.
I have worked in mental health for over 30 years, in a wide variety of professional settings. My professional training has been extensive, and includes degrees from Harvard University and the California School of Professional Psychology, as well as post-doctoral studies at the San Diego Psychoanalytic Center and Columbia University. I'm an adjunct faculty member at the Naval Medical Center Psychiatry Residency Program, and have also taught at several colleges as an adjunct faculty member.
I have worked in mental health for over 30 years, in a wide variety of professional settings. My professional training has been extensive, and includes degrees from Harvard University and the California School of Professional Psychology, as well as post-doctoral studies at the San Diego Psychoanalytic Center and Columbia University. I'm an adjunct faculty member at the Naval Medical Center Psychiatry Residency Program, and have also taught at several colleges as an adjunct faculty member.
Dr. Silva is the Chief Behavior Health Officer for San Diego based mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
Dr. Silva is the Chief Behavior Health Officer for San Diego based mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
Hello! My name is Lesli Brown and I am a Licensed Clinical Social Worker who works with teens and adults who may be struggling with depression, anxiety, life transitions, or traumatic experiences. Whether you are experiencing crisis in your life, or working to manage daily stressors, my hope is that I can provide the support you need to feel successful and fulfilled. It can be hard to admit to ourselves when we are having a problem, or not reaching our goals, let alone discussing these concerns with others. I feel it is crucial to the therapeutic process that when you come to my office you feel comfortable and free to discuss.
Hello! My name is Lesli Brown and I am a Licensed Clinical Social Worker who works with teens and adults who may be struggling with depression, anxiety, life transitions, or traumatic experiences. Whether you are experiencing crisis in your life, or working to manage daily stressors, my hope is that I can provide the support you need to feel successful and fulfilled. It can be hard to admit to ourselves when we are having a problem, or not reaching our goals, let alone discussing these concerns with others. I feel it is crucial to the therapeutic process that when you come to my office you feel comfortable and free to discuss.
Accepting the responsibility to change isn’t easy, but it becomes deeply rewarding once you take the first step. Together, we’ll navigate obstacles and reshape your future with clarity and purpose. By exploring what is and isn’t working, we’ll co-create practical strategies tailored to your unique needs and challenges. Our work will help you break through stagnation, fostering a meaningful relationship with yourself and others. You’ll build self-awareness and resilience—empowering you to manifest new possibilities. Through this collaborative process, you’ll create shifts that turn obstacles into opportunities for growth and healing.
Accepting the responsibility to change isn’t easy, but it becomes deeply rewarding once you take the first step. Together, we’ll navigate obstacles and reshape your future with clarity and purpose. By exploring what is and isn’t working, we’ll co-create practical strategies tailored to your unique needs and challenges. Our work will help you break through stagnation, fostering a meaningful relationship with yourself and others. You’ll build self-awareness and resilience—empowering you to manifest new possibilities. Through this collaborative process, you’ll create shifts that turn obstacles into opportunities for growth and healing.
My name is Dr. Kimberly Griggs, and I am a licensed Marriage and Family Therapist practicing in California. I have dedicated my career to supporting children, adolescents, and adults as they learn, heal, and grow into their most fulfilled life. I believe in the brain's ability to transcend and transform the complex and beautiful relationship between nature and nurture. I have been treating children, parents, and adults for over 15 years. I enjoy working collaboratively with people from different languages, cultural backgrounds, and religions.
My name is Dr. Kimberly Griggs, and I am a licensed Marriage and Family Therapist practicing in California. I have dedicated my career to supporting children, adolescents, and adults as they learn, heal, and grow into their most fulfilled life. I believe in the brain's ability to transcend and transform the complex and beautiful relationship between nature and nurture. I have been treating children, parents, and adults for over 15 years. I enjoy working collaboratively with people from different languages, cultural backgrounds, and religions.
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Nearby Seniors Therapists Searches for Downtown, San Diego
See More Seniors TherapistsNearby Searches for Downtown, San Diego
- Balboa Park
- Columbia
- Core
- Cortez Hill
- East Village
- Gaslamp Quarter
- Golden Hill
- Little Italy
- Marina
- Midtown
- Park West
FAQ - About Therapy for Seniors
Is one ever too old for mental health therapy?
Individuals of all ages can benefit from mental health therapy. Indeed, older adults in particular may benefit from the social and psychological support a therapist can provide; the topics that older adults address in therapy may simply differ from those of younger clients. Seniors should seek out a therapist who has experience working with older individuals and who is well-versed in addressing common concerns among elderly individuals, such as depression, anxiety, loneliness, and physical mobility challenges.
How is counseling for seniors and the elderly different from counseling for other age groups?
In general, counseling offers an opportunity for clients to process difficult life events and develop coping skills they can use outside of the therapy session. Therapists who specialize in working with elderly clients generally have the same framework but may place a special emphasis on specific topics, such as caregiver relationships and reducing loneliness. They may be specially equipped to deal with certain physical conditions or facilitate discussion surrounding end-of-life topics. Counseling for the elderly may also place a greater emphasis on social work-type topics to ensure that geriatric clients have access to necessary resources, such as food, a safe home environment, and healthcare.
How can therapy improve the quality of life of aging individuals?
Therapy for aging adults can greatly improve quality of life by providing an opportunity for them to process difficult emotions related to end-of-life, navigate relational or caregiver challenges, and develop coping skills for common mental health conditions, like anxiety or depression. Subsequent reductions in negative emotions and mental health disorder symptoms can make day-to-day living much more manageable for aging adults and those that care for them. The ongoing relationship with a trusted therapist can also help seniors combat loneliness and provide a sense of structure for their routine.
What are the qualities to look for in therapists who see seniors?
Seniors counselors, like mental health counselors in general, should be kind, empathetic, skilled at listening, and knowledgeable about their particular area of expertise. Counselors specializing in working with the senior population should be very familiar with the aging process in general and the common conditions that the elderly can face, such as dementia, depression, loneliness, and/or physical illness. Many senior counselors are also well-equipped to help caregivers and families navigate the aging process of their loved ones, and they may draw on Interpersonal Therapy to help facilitate improved interactions between seniors and those that care for them.