Dialectical Behavior (DBT) Therapists in Clairemont Mesa, San Diego, CA

You have made the first step, having the strength to reach out. I am excited to walk beside you on your journey to take care of yourself. My focus is in providing a safe, non-judgmental space, meeting you where you are and working toward your personal goals. Whether self-esteem, relationship issues, loneliness, phase of life transitions, or difficult past experiences, I utilize evidence-based practices and practice with a client-centered and strengths-based approach. I recognize that depression and anxiety can feel like a roadblock to living the life you want.

Welcome and Congratulations! I am glad you made it here! Just the act of looking for a therapist shows that you are making strides toward recovery! I have experience providing treatment to a variety of clients (youth, Transitional Aged Youths to adults) and settings (School-based, Residential, Partial Hospitalization (PHP), Intensive Outpatient (IOP) and Outpatient (OP) levels of care). I have knowledge working with dually diagnosed individuals and persons with Severe Mental Illness (SMI) and complex conditions such as: Substance Use and Eating Disorders.

Are you feeling stressed and overwhelmed? Maybe you are feeling trapped by patterns of substance use, gambling, shopping, social media, or other addictive patterns. There is hope and I can help you. Perhaps life-stage challenges are causing a level of emotional constraint that you feel trapped, confused, and unclear about how to move forward. Perhaps you are a new mom or an older adult who is grappling with the changes in your body and relationships, as well as stressors that lead you to feel frustrated and confused about what to prioritize and how to take care of yourself effectively.

Currently Accepting New Clients* We can get you scheduled quickly- in less than week! Hello there and welcome, thank you for stopping by. My first goal as a therapist is to provide an environment where you will feel safe and comfortable in order to make the most progress. I'm a bilingual (English and Spanish) therapist in San Diego and have over 10 years of experience providing therapy to children, teens, adults, and families overcome current obstacles to live a happier balanced life. I have experience working with Active Duty Services Members as well as their family members. FREE 10 minute phone consult available.

Learning why we think, feel, and act the way we do is one of the greatest gifts we can give ourselves. From there, we gain the ability to adjust, grow, connect, and show up in the world as our most authentic selves. I work primarily with addiction, trauma, depression, anxiety, and eating disorders. My approach to treating addictive problems is self-empowering and open minded. In addition to the listed disorders I treat, I love working with women's issues, relationship issues, phase of life issues, religious trauma, and the LGBTQ+ population.

Do you feel overwhelmed by your emotions? Do you find yourself feeling down and like you have lost the joy in life? Does worry interfere with achieving goals, work, relationships, or even your sleep? You are not alone! Life is full of challenges both big and small. Your thoughts and emotions during these times can be very misleading. Therapy is about learning who you are, how your mind operates, and how you can gain more control of it. It is about accepting the struggle and pain of life with the same willingness as your triumphs.

Do you struggle with anxiety? Do you use substances to help manage anxiety? Are you worried that you're drinking or eating or using too much to cope with stress and anxiety? Are you a family member of someone with anxiety and/or substance use and aren't sure what to do?

My name is Ezak and my pronouns are they, them, theirs. I am a Licensed Professional Clinical Counselor and Gender Specialist at Diaspora Therapy Group. I utilize a person-centered and strengths-based approach and I have been trained through a multicultural and trauma-informed lens. I work with adolescents and adults wanting to make a change in their life and I work collaboratively with my clients to identify their goals.

From time to time we may need support during a challenging time in our life. I look forward to meeting with you and working with you to reach the power of acceptance and be on your journey when reaching your goals. I hope to work with you to enhance your strengths and empower you to live a happier life and to look forward to the future.

Let’s be honest. Being stuck in anxiety, fear, depression, and despair is very discouraging and frustrating. It feels awful, it limits you, makes you feel hopeless, and just creates suffering and conflict in your life. So, what can we do about it? We can ignore it and hope it goes away, read a bunch of self-help books, or maybe try that 5-step plan to happiness we read about late last night. Some of these things might work but sometimes we just need help from a caring therapist who really understands you and can help guide you to a healthier and happier you. I would be honored to help you live the life you've always imagined.

I enjoy working with people struggling with trauma, major life changes, and those trying to find out who they are. I have experience working with Veterans, those struggling with addiction, and family/friends who find themselves as caregivers for another. Whatever you're struggling with, I have found that every client has something beautiful and exciting to discover within them.

Life is full of unexpected turns and challenges, and you’ve been trying to push through the barriers on your own for a while now. You’ve sought out various ways to make yourself feel better temporarily, but haven’t found something that brings long-term relief. Sometimes, despite your great effort, those overwhelming feelings of loneliness, fear, and helplessness continue to persist. If you're struggling with emotional pain, you don't have to deal with it all alone. What you need may be a safe space where your difficult feelings can be worked through and your authentic self can be seen, understood, and accepted.

Do you feel like you are stuck in a loop of loneliness and resentment? Does a part of you want to make different choices in conflicts, but you don't know what to do instead? Does it feel like your boundaries are getting trampled on and you'll never get what you need from this person? Relationships are hard, but they don't have to be this hard! Whether you are seeking help as an individual or as a couple, know that you can achieve the life and relationships that you want, even if you don't know what that is yet!. Through our work together you can achieve confidence, control of your life, and compassion for yourself and others.

You’ve gone through pregnancy and the moment to meet your first newborn baby has arrived. As a new mom, thoughts run in your head like, “how do I take care of this baby when I can’t take care of myself,” “my body feels broken,” “I haven’t slept,” “this is how it is, so I just have to figure it out.” You feel overwhelmed and question if you’re a good mother when you go back to work. At the end of the day, you just want to feel supported and know that you’re still you as you experience being a mom. You decide what works for you and your family and not to live based on “you should do this or you’re supposed to do this.”

Maybe you have a child who has many worries or is prone to negative thinking? Maybe your child is feeling overwhelmed with emotion not knowing how to control the rage? Or maybe your teen is having difficulty connecting socially with others and forming meaningful relationships? Having a child with social and emotional challenges can be distressing for family members. Therapy can help build skills of resiliency and improve emotional awareness. I am passionate about working with children, teens, and families with anxiety, depression, ASD, and ADHD.

“The greatest glory in living lies not in never falling, but in rising every time we fall," Nelson Mandela. It is never fun to fall, yet it is something we all experience. If life has you in the midst of difficult challenges and you feel overwhelmed, know that you are not alone. Reaching out for support is an act of strength and courage, and is the first step in getting up again. I work with adults of all ages who are experiencing difficulties including anxiety, depression, grief, life transitions, and stress.

You are feeling overwhelmed with all the changes in your life. Maybe it’s adjusting to marriage, parenthood or dealing with postpartum. Maybe the spark has left your marriage and you've started having an affair, or you're feeling upside down having just discovered your partner is having an affair. Maybe you just got divorced and feel like you lost your identity. Or you're worried about the impact the divorce will have on your children. Whatever it is, you feel like you have no one to turn to, no one to confide in, and your mind is filled with racing thoughts.

As I walked though many personal difficult experieces in my life, I learned what I wanted from a good therapist. I have dedicated the last 10 years to becoming such a therapist for people who struggle with anxiety, depression, trauma and tragic loss or overwhelming stress.

A client who would find my approach helpful will be looking for a mix of practical skills to deal with symptoms, better understanding of themselves, and to explore what they want from life. My style of therapy is adaptive. For some, a firm guiding hand creates safety and a sense of direction. For others, the opportunity to take the reigns opens up new possibilities. I believe therapy should focus both on symptom relief, and on "what's next?" Starting to feel better creates an opportunity, and I want to help you take hold and run with it!