Therapists in Clairemont Mesa, San Diego, CA

Photo of Ian Lowe, Psychologist, PsyD
Ian Lowe
Psychologist, PsyD
1 Endorsed
Clairemont Mesa, San Diego, CA 92117
I work with clients who want change their lives for the better, but find themselves going in circles with challenges (e.g. anxiety, low mood, lack of confidence, life stressors, feeling disconnected). Our therapy work together helps create new ways of dealing with problems effectively, encourages and empowers clients to live meaningful lives, while attuning to a person’s unique culture and background
I work with clients who want change their lives for the better, but find themselves going in circles with challenges (e.g. anxiety, low mood, lack of confidence, life stressors, feeling disconnected). Our therapy work together helps create new ways of dealing with problems effectively, encourages and empowers clients to live meaningful lives, while attuning to a person’s unique culture and background
(619) 486-3878 View (619) 486-3878
Photo of Christina Marie Nichols, Clinical Social Work/Therapist, LCSW
Christina Marie Nichols
Clinical Social Work/Therapist, LCSW
Online Only
I am a well-rounded, clinically, and spiritually minded therapist. I believe it is my purpose to help others reconnect with their authentic self and resolve past and present issues preventing them from being who they are meant to be. I would like to share these important concepts, and ideas with you in your journey to reaching your personal therapeutic goals.
I am a well-rounded, clinically, and spiritually minded therapist. I believe it is my purpose to help others reconnect with their authentic self and resolve past and present issues preventing them from being who they are meant to be. I would like to share these important concepts, and ideas with you in your journey to reaching your personal therapeutic goals.
(619) 353-7806 View (619) 353-7806
Photo of Rooky Hayman, Marriage & Family Therapist Associate, MS, AMFT
Rooky Hayman
Marriage & Family Therapist Associate, MS, AMFT
4 Endorsed
Clairemont Mesa, San Diego, CA 92111
Are you feeling stuck in the same fight with your partner? Or maybe you're trying to heal from a past that still lives in your body? I'm a Marriage and Family Therapist with advanced training in EMDR and a passion for working with couples and individuals who are ready to feel more connected, calm, and empowered in their lives. I specialize in helping couples rebuild trust, deepen emotional intimacy, and navigate real-life struggles that create distance. Whether you're stuck in arguments, feeling unheard, or drifting apart, we’ll identify the patterns keeping you stuck—and turn them into opportunities for connection and growth.
Are you feeling stuck in the same fight with your partner? Or maybe you're trying to heal from a past that still lives in your body? I'm a Marriage and Family Therapist with advanced training in EMDR and a passion for working with couples and individuals who are ready to feel more connected, calm, and empowered in their lives. I specialize in helping couples rebuild trust, deepen emotional intimacy, and navigate real-life struggles that create distance. Whether you're stuck in arguments, feeling unheard, or drifting apart, we’ll identify the patterns keeping you stuck—and turn them into opportunities for connection and growth.
(323) 760-7986 View (323) 760-7986
Photo of Marla Jean English, Clinical Social Work/Therapist, LCSW
Marla Jean English
Clinical Social Work/Therapist, LCSW
Clairemont Mesa, San Diego, CA 92117
Whether you are an individual, a couple, or an elder, I would like to help you deal with the problems that prevent you from living a life with meaning and contentment.
Whether you are an individual, a couple, or an elder, I would like to help you deal with the problems that prevent you from living a life with meaning and contentment.
(619) 552-2151 View (619) 552-2151
Photo of Hannah Friesen, Marriage & Family Therapist Associate, MA, AMFT
Hannah Friesen
Marriage & Family Therapist Associate, MA, AMFT
Clairemont Mesa, San Diego, CA 92117
You’ve been holding it all together—but lately, it feels like you’re falling apart inside. Life moves fast, and you're constantly juggling everything: work, relationships, expectations. But no matter how hard you try, it still feels like you’re stuck — anxious, overwhelmed, or just… tired. The weight of it all can be so heavy. But you don’t have to carry it alone anymore. Whether you’re struggling with anxiety, relationship stress, or the lingering effects of trauma, therapy can be a space where you untangle the chaos and begin to truly heal.
You’ve been holding it all together—but lately, it feels like you’re falling apart inside. Life moves fast, and you're constantly juggling everything: work, relationships, expectations. But no matter how hard you try, it still feels like you’re stuck — anxious, overwhelmed, or just… tired. The weight of it all can be so heavy. But you don’t have to carry it alone anymore. Whether you’re struggling with anxiety, relationship stress, or the lingering effects of trauma, therapy can be a space where you untangle the chaos and begin to truly heal.
(619) 768-1402 View (619) 768-1402
Photo of Lindsay Lien: Hope Therapy Group, Counselor, MA, LPCC
Lindsay Lien: Hope Therapy Group
Counselor, MA, LPCC
2 Endorsed
Online Only
Welcome! I am a Licensed Professional Clinical Counselor who enjoys working with adults, adolescents, families, and couples. I believe that a strong, collaborative, trusting relationship is at the heart of therapy. I draw upon a range of evidence-based therapeutic approaches to fit your needs and goals. I have experience working with issues related to anxiety, depression, behavioral challenges, adjustment, grief and loss, trauma, motivation, relationships, and identity.
Welcome! I am a Licensed Professional Clinical Counselor who enjoys working with adults, adolescents, families, and couples. I believe that a strong, collaborative, trusting relationship is at the heart of therapy. I draw upon a range of evidence-based therapeutic approaches to fit your needs and goals. I have experience working with issues related to anxiety, depression, behavioral challenges, adjustment, grief and loss, trauma, motivation, relationships, and identity.
(619) 215-5321 View (619) 215-5321
Photo of Kaitlin Morrill, Associate Clinical Social Worker, ACSW, MT-BC
Kaitlin Morrill
Associate Clinical Social Worker, ACSW, MT-BC
Clairemont Mesa, San Diego, CA 92117
Are you stressed, overwhelmed, crippled with anxiety, depression, trauma, or grief? Are you struggling in your job, or as a student? Are you engaging in coping patterns that are not serving you (food, substances, scrolling)? You are not alone in this experience. We all go through seasons of life where we need the support to move from surviving to thriving, and I can help get you there.
Are you stressed, overwhelmed, crippled with anxiety, depression, trauma, or grief? Are you struggling in your job, or as a student? Are you engaging in coping patterns that are not serving you (food, substances, scrolling)? You are not alone in this experience. We all go through seasons of life where we need the support to move from surviving to thriving, and I can help get you there.
(619) 793-3501 View (619) 793-3501
Photo of Andrew Listvinsky, Clinical Social Work/Therapist, MSW, LCSW
Andrew Listvinsky
Clinical Social Work/Therapist, MSW, LCSW
3 Endorsed
Clairemont Mesa, San Diego, CA 92117
Hello! I would be most helpful to a client who is looking for a mix of practical skills, a better understanding of themselves, and to explore what they want from life. I work primarily with adults and I specialize in helping people navigate trauma, grief, dissociative disorders, and life transitions. I am also EMDR trained. I welcome clients who fear that their story is too heavy a burden to share, or who find themselves in a struggle that they feel overwhelmed by. I hope to help you heal as well as to answer the question of "what's next?" with confidence. I consider my approach gentle and direct.
Hello! I would be most helpful to a client who is looking for a mix of practical skills, a better understanding of themselves, and to explore what they want from life. I work primarily with adults and I specialize in helping people navigate trauma, grief, dissociative disorders, and life transitions. I am also EMDR trained. I welcome clients who fear that their story is too heavy a burden to share, or who find themselves in a struggle that they feel overwhelmed by. I hope to help you heal as well as to answer the question of "what's next?" with confidence. I consider my approach gentle and direct.
(858) 346-6642 View (858) 346-6642
Photo of Leah Polster, Marriage & Family Therapist, MA, LMFT
Leah Polster
Marriage & Family Therapist, MA, LMFT
4 Endorsed
Clairemont Mesa, San Diego, CA 92117
Take a moment to feel into what it would be like to awaken each day deeply fulfilled & aligned with your authentic Self. Imagine you're living your dream life - fully present & embodied - each moment infused with intention, purpose and meaning. Maybe you can't quite feel your dream life through the static of self-doubt, internal chaos, stuck-ness, or worthlessness. I've been there. You don't have to figure it all out alone. My name is Leah, and I specialize in holding compassionate space for deep healing and personal transformation. Together, we'll embark on a healing journey to reconnect you with your most authentic Self.
Take a moment to feel into what it would be like to awaken each day deeply fulfilled & aligned with your authentic Self. Imagine you're living your dream life - fully present & embodied - each moment infused with intention, purpose and meaning. Maybe you can't quite feel your dream life through the static of self-doubt, internal chaos, stuck-ness, or worthlessness. I've been there. You don't have to figure it all out alone. My name is Leah, and I specialize in holding compassionate space for deep healing and personal transformation. Together, we'll embark on a healing journey to reconnect you with your most authentic Self.
(747) 269-6530 View (747) 269-6530
Photo of Karen L. Sorensen, Psychologist, PhD
Karen L. Sorensen
Psychologist, PhD
Clairemont Mesa, San Diego, CA 92117
Anxiety is a major obstacle that can get in our way of living the life we want. While a certain amount of anxiety is normal for all persons, those with excessive anxiety may find themselves experiencing constant worry, doubt, and self criticism. Depression, substance abuse and relationship problems often follow. However, these problems are manageable. But first you will need to understand your beliefs, your motivations, and behavior. I will work together with you to help you feel safe by learning to manage your thoughts, using evidence-based therapies which will help you develop insight into your situation.
Anxiety is a major obstacle that can get in our way of living the life we want. While a certain amount of anxiety is normal for all persons, those with excessive anxiety may find themselves experiencing constant worry, doubt, and self criticism. Depression, substance abuse and relationship problems often follow. However, these problems are manageable. But first you will need to understand your beliefs, your motivations, and behavior. I will work together with you to help you feel safe by learning to manage your thoughts, using evidence-based therapies which will help you develop insight into your situation.
(858) 751-7101 View (858) 751-7101
Photo of Anna Karam Jones, Psychologist, PhD
Anna Karam Jones
Psychologist, PhD
Clairemont Mesa, San Diego, CA 92117
Hello! I’m Anna, and I am a licensed clinical psychologist specializing primarily in the treatment of eating disorders (EDs), including but not limited to anorexia nervosa, avoidant/restrictive food intake disorder (ARFID), bulimia nervosa, and binge eating disorder. I provide family-based treatment (FBT), parent therapy, and I also work individually with adolescents and adults. I also enjoy working with adults & teens who are seeking treatment to target anxiety (either a clinical anxiety disorder or those who are experiencing high stress in their life), low mood/low motivation, depression, & obsessive compulsive disorder (OCD).
Hello! I’m Anna, and I am a licensed clinical psychologist specializing primarily in the treatment of eating disorders (EDs), including but not limited to anorexia nervosa, avoidant/restrictive food intake disorder (ARFID), bulimia nervosa, and binge eating disorder. I provide family-based treatment (FBT), parent therapy, and I also work individually with adolescents and adults. I also enjoy working with adults & teens who are seeking treatment to target anxiety (either a clinical anxiety disorder or those who are experiencing high stress in their life), low mood/low motivation, depression, & obsessive compulsive disorder (OCD).
(619) 314-7816 View (619) 314-7816
Photo of Michelle Fulks, Marriage & Family Therapist, MFT
Michelle Fulks
Marriage & Family Therapist, MFT
Clairemont Mesa, San Diego, CA 92117
Welcoming new clients! With a focus on clients struggling with anxiety, depression, substance abuse, dual diagnosis and mental health issues including psychotic features associated with bipolar and schizophrenia. I have been licensed over 20 years as an LMFT and most recently working with the chronically mentally ill. I have a desire to help alleviate the pain you are experiencing and provide support and most of all HOPE and relief. Through a whole person and mindful approach, I aim to help you find the solution to what is happening in your life now.
Welcoming new clients! With a focus on clients struggling with anxiety, depression, substance abuse, dual diagnosis and mental health issues including psychotic features associated with bipolar and schizophrenia. I have been licensed over 20 years as an LMFT and most recently working with the chronically mentally ill. I have a desire to help alleviate the pain you are experiencing and provide support and most of all HOPE and relief. Through a whole person and mindful approach, I aim to help you find the solution to what is happening in your life now.
(858) 408-6951 View (858) 408-6951
Photo of Karen Therese Wilson, Clinical Social Work/Therapist, MSW, LCSW
Karen Therese Wilson
Clinical Social Work/Therapist, MSW, LCSW
Clairemont Mesa, San Diego, CA 92117
Are you feeling lost and alone in your struggles? There are times in life when we need guidance, education and support to navigate through difficult experiences. I recall the saying, "It takes a village to raise a child". I believe we need a village around us for a lifetime. Why go it alone when there are others to help? We are social beings after all. As a therapist, I use an eclectic approach pulling from various methods to best meet your individual needs. I also work closely with other practitioners as needed. My clients often find me to be relaxed, empathic and nurturing, often using humor as a healing element.
Are you feeling lost and alone in your struggles? There are times in life when we need guidance, education and support to navigate through difficult experiences. I recall the saying, "It takes a village to raise a child". I believe we need a village around us for a lifetime. Why go it alone when there are others to help? We are social beings after all. As a therapist, I use an eclectic approach pulling from various methods to best meet your individual needs. I also work closely with other practitioners as needed. My clients often find me to be relaxed, empathic and nurturing, often using humor as a healing element.
(619) 780-2507 View (619) 780-2507
Photo of Dr. Renate Ward - Ward Learning Solutions, Licensed Educational Psychologist, EdD, ABSNP, NCSP
Ward Learning Solutions
Licensed Educational Psychologist, EdD, ABSNP, NCSP
Clairemont Mesa, San Diego, CA 92111
Is your child struggling in school with learning or behavior? Are you concerned they may have a learning disability, emotional disability, or neurological disorder such as ADHD or Autism? Are you an adult in college or a career where you have/suspect a learning disability impacting your performance? Dr. Ward's goal is to assist parents in being the best advocate for their children by providing knowledge, guidance, and confidence that they are doing everything possible to maximize their child’s learning potential. Dr. Ward also specializes in DHH assessments with 13 years of teaching and 12 years of assessing this population in ASL.
Is your child struggling in school with learning or behavior? Are you concerned they may have a learning disability, emotional disability, or neurological disorder such as ADHD or Autism? Are you an adult in college or a career where you have/suspect a learning disability impacting your performance? Dr. Ward's goal is to assist parents in being the best advocate for their children by providing knowledge, guidance, and confidence that they are doing everything possible to maximize their child’s learning potential. Dr. Ward also specializes in DHH assessments with 13 years of teaching and 12 years of assessing this population in ASL.
(619) 975-3273 View (619) 975-3273
Photo of More Ramot, Marriage & Family Therapist, MA, LMFT
More Ramot
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Online Only
לפעמים אנחנו צריכים מישהו שיכוון אותנו במסע לעבר חיים מאושרים ומשמעותיים. We all need some help finding our path to live a happier and meaningful life. Together we can discover your path to increase life satisfaction. I will bring my many years of experience, working with kids and adults, and you will bring yourself, your family and your story. I'll be happy to try and help you feel better via telehealth in all of California or in person in San Diego.
לפעמים אנחנו צריכים מישהו שיכוון אותנו במסע לעבר חיים מאושרים ומשמעותיים. We all need some help finding our path to live a happier and meaningful life. Together we can discover your path to increase life satisfaction. I will bring my many years of experience, working with kids and adults, and you will bring yourself, your family and your story. I'll be happy to try and help you feel better via telehealth in all of California or in person in San Diego.
(858) 293-8979 View (858) 293-8979
Photo of Susanna Lenkova Moneva - Susanna L. Moneva, MFT, Marriage & Family Therapist, MA, LMFT
Susanna L. Moneva, MFT
Marriage & Family Therapist, MA, LMFT
Clairemont Mesa, San Diego, CA 92117
Welcome to my page. If you are here, this means you are considering psychotherapy for yourself or a loved one. Relationship challenges, emotional pain and personal conflicts are part of our lives and sometimes we need support and advice in coping with them. I can help you by listening and trying to understand your point of view. Then I will share with you my understanding of your situation and my expertise in dealing with problems similar to yours. I will ask questions that will help you gain better insight into who you are. We will work together towards you achieving your goals in therapy.
Welcome to my page. If you are here, this means you are considering psychotherapy for yourself or a loved one. Relationship challenges, emotional pain and personal conflicts are part of our lives and sometimes we need support and advice in coping with them. I can help you by listening and trying to understand your point of view. Then I will share with you my understanding of your situation and my expertise in dealing with problems similar to yours. I will ask questions that will help you gain better insight into who you are. We will work together towards you achieving your goals in therapy.
(619) 577-4340 View (619) 577-4340
Photo of Melissa Pinn, Marriage & Family Therapist, MFT
Melissa Pinn
Marriage & Family Therapist, MFT
Clairemont Mesa, San Diego, CA 92117
Are you a parent doing everything you can to help your anxious child—but finding yourself running on empty? Maybe you lie awake at night worrying if you're doing enough, second-guessing your decisions, or feeling stuck in cycles of guilt and self-blame. You want to show up calm and steady for your child, but your own anxiety, exhaustion, and self-doubt keep getting in the way. You’re not alone. Parenthood is hard enough—and when you're raising a child who struggles with anxiety, it can feel like there’s never a moment to catch your breath. The pressure to hold it all together can leave you feeling overwhelmed.
Are you a parent doing everything you can to help your anxious child—but finding yourself running on empty? Maybe you lie awake at night worrying if you're doing enough, second-guessing your decisions, or feeling stuck in cycles of guilt and self-blame. You want to show up calm and steady for your child, but your own anxiety, exhaustion, and self-doubt keep getting in the way. You’re not alone. Parenthood is hard enough—and when you're raising a child who struggles with anxiety, it can feel like there’s never a moment to catch your breath. The pressure to hold it all together can leave you feeling overwhelmed.
(858) 377-9638 View (858) 377-9638
Photo of Cassidy Peters, Marriage & Family Therapist Associate, LMFT
Cassidy Peters
Marriage & Family Therapist Associate, LMFT
2 Endorsed
Online Only
Welcome! I am so glad you're here. I enjoy working with clients who may be struggling with: low self-esteem and self-worth; late diagnosis of neurodivergence; complex trauma; identity and relational issues; grief and life transitions. I have experience in providing therapy to teens, young adults, adults, and older adults. I believe everyone deserves to have access to affirming, personable, and affordable mental health services. I value creating a non-judgmental, warm, safe space for growth where we will work as a team to address your needs. I am a neuro-affirming, sex-positive, and LGBTQIA+ affirming therapist.
Welcome! I am so glad you're here. I enjoy working with clients who may be struggling with: low self-esteem and self-worth; late diagnosis of neurodivergence; complex trauma; identity and relational issues; grief and life transitions. I have experience in providing therapy to teens, young adults, adults, and older adults. I believe everyone deserves to have access to affirming, personable, and affordable mental health services. I value creating a non-judgmental, warm, safe space for growth where we will work as a team to address your needs. I am a neuro-affirming, sex-positive, and LGBTQIA+ affirming therapist.
(619) 486-3626 View (619) 486-3626
Photo of Diega Molina, Marriage & Family Therapist, MS, LMFT
Diega Molina
Marriage & Family Therapist, MS, LMFT
9 Endorsed
Clairemont Mesa, San Diego, CA 92117
Is your child struggling at home, school, or friendships? Does anxiety, anger, tantrums, or sadness seem to disable them? Whether it is huge outbursts of emotions, being overly quiet or shut down, I equip kids & parents to overcome hurdles & live with more confidence. A child's behavior is their way of communicating with you. Together we can work on understanding what your child is "saying". Getting help for your child shows how much you care for them! I'm a bilingual psychotherapist (English-Spanish) with over a decade of experience working with children, teens, & families.
Is your child struggling at home, school, or friendships? Does anxiety, anger, tantrums, or sadness seem to disable them? Whether it is huge outbursts of emotions, being overly quiet or shut down, I equip kids & parents to overcome hurdles & live with more confidence. A child's behavior is their way of communicating with you. Together we can work on understanding what your child is "saying". Getting help for your child shows how much you care for them! I'm a bilingual psychotherapist (English-Spanish) with over a decade of experience working with children, teens, & families.
(858) 281-2855 View (858) 281-2855
Photo of Terry Wilke, Clinical Social Work/Therapist, LCSW
Terry Wilke
Clinical Social Work/Therapist, LCSW
1 Endorsed
Clairemont Mesa, San Diego, CA 92117
I am a Cognitive Behavioral Solution Focused therapist with over 30 years of experience providing services to children, teens, young adults and families dealing with stress/anxiety, improving self esteem, managing with ADHD, and dealing with school issues. Together we will use a strength based approach to work toward specific emotional or behavioral goals. I engage with children and families through play therapy activities and teens/young adults through Cognitive Behavioral Therapy (CBT) talk therapy activities.
I am a Cognitive Behavioral Solution Focused therapist with over 30 years of experience providing services to children, teens, young adults and families dealing with stress/anxiety, improving self esteem, managing with ADHD, and dealing with school issues. Together we will use a strength based approach to work toward specific emotional or behavioral goals. I engage with children and families through play therapy activities and teens/young adults through Cognitive Behavioral Therapy (CBT) talk therapy activities.
(619) 648-3668 View (619) 648-3668

How does your Therapist compare?

Number of Therapists in Clairemont Mesa, San Diego, CA

90+

Average cost per session

$175

Therapists in Clairemont Mesa, San Diego, CA who prioritize treating:

96% Anxiety
94% Depression
77% Stress
75% Relationship Issues
75% Self Esteem
71% Trauma and PTSD
60% Grief

Average years in practice

12 Years

Top 3 insurances accepted

75% Cigna and Evernorth
74% Aetna
51% Optum

How Therapists in Clairemont Mesa, San Diego, CA see their clients

73% In Person and Online
27% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Clairemont Mesa, San Diego?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.