Therapists in Carmel Valley, San Diego, CA

Photo of Annemarie Dillon-Chi, Clinical Social Work/Therapist, MSW, LCSW
Annemarie Dillon-Chi
Clinical Social Work/Therapist, MSW, LCSW
Online Only
Welcome! I’m Annemarie and I would love to be your guide on your journey toward peace and self-discovery. Seeking support is such a huge step and often times a difficult one to take. But here you are! Now that the difficult part is behind you, let’s talk about how I can help. Over the last 6 years, I have worked with a wide range of emotional and behavioral challenges, including depression, anxiety, relationship challenges, grief and loss, and life transitions.
Welcome! I’m Annemarie and I would love to be your guide on your journey toward peace and self-discovery. Seeking support is such a huge step and often times a difficult one to take. But here you are! Now that the difficult part is behind you, let’s talk about how I can help. Over the last 6 years, I have worked with a wide range of emotional and behavioral challenges, including depression, anxiety, relationship challenges, grief and loss, and life transitions.
(858) 771-2369 View (858) 771-2369
Photo of Brenda Rodriguez, Clinical Social Work/Therapist, LCSW
Brenda Rodriguez
Clinical Social Work/Therapist, LCSW
Online Only
She has worked in the social work field for over a decade in multiple settings such as in schools, community based mental health agencies and community clinics. She earned her Bachelor of Arts degree in Social Work from California State University of Los Angeles. She went on to graduate from California State University of Long Beach with a Master of Social Work degree.
She has worked in the social work field for over a decade in multiple settings such as in schools, community based mental health agencies and community clinics. She earned her Bachelor of Arts degree in Social Work from California State University of Los Angeles. She went on to graduate from California State University of Long Beach with a Master of Social Work degree.
(858) 723-0395 View (858) 723-0395
Photo of Anissa Bell, Marriage & Family Therapist, LMFT
Anissa Bell
Marriage & Family Therapist, LMFT
Online Only
Are you lying awake at 3am—worried, restless, wired but tired? You’re not alone. I help adults who are ready to finally get quality sleep and relief from anxiety. Struggling with insomnia, especially when it’s tangled up with anxiety, can feel frustrating, exhausting, and isolating. Maybe you’ve already tried managing it on your own or even sought help that didn’t quite fit. That’s where I come in. Together, we’ll get to the root of what’s keeping you up. Whether it’s racing thoughts, nighttime anxiety, chronic insomnia, relationship stress, or mood disruptions, I’ll help you build skills that lead to real, lasting change.
Are you lying awake at 3am—worried, restless, wired but tired? You’re not alone. I help adults who are ready to finally get quality sleep and relief from anxiety. Struggling with insomnia, especially when it’s tangled up with anxiety, can feel frustrating, exhausting, and isolating. Maybe you’ve already tried managing it on your own or even sought help that didn’t quite fit. That’s where I come in. Together, we’ll get to the root of what’s keeping you up. Whether it’s racing thoughts, nighttime anxiety, chronic insomnia, relationship stress, or mood disruptions, I’ll help you build skills that lead to real, lasting change.
(858) 256-7968 View (858) 256-7968
Photo of Marissa Guerrero, Marriage & Family Therapist, LMFT
Marissa Guerrero
Marriage & Family Therapist, LMFT
Online Only
Hi, I'm Marissa Guerrero. I am a Licensed Marriage and Family Therapist. More importantly, I am someone who can help guide you on your journey of healing and ignite change. I have over 15 years of experience in the field of mental health. I support individuals and families to learn new skills that have been triggered by their traumatic life experiences. I am also equipped to support you in learning how to recognize, identify and manage your emotional responses to stressful circumstances. I wholeheartedly believe that our life experiences give us the opportunity to learn new tools to help us become our better selves.
Hi, I'm Marissa Guerrero. I am a Licensed Marriage and Family Therapist. More importantly, I am someone who can help guide you on your journey of healing and ignite change. I have over 15 years of experience in the field of mental health. I support individuals and families to learn new skills that have been triggered by their traumatic life experiences. I am also equipped to support you in learning how to recognize, identify and manage your emotional responses to stressful circumstances. I wholeheartedly believe that our life experiences give us the opportunity to learn new tools to help us become our better selves.
(619) 828-5288 View (619) 828-5288
Photo of Helena Dow, Marriage & Family Therapist, PsyD, LMFT
Helena Dow
Marriage & Family Therapist, PsyD, LMFT
1 Endorsed
Carmel Valley, San Diego, CA 92130
Dr. Helena Dow is a Licensed Marriage and Family Therapist and a 2006 graduate of California School of Professional Psychology CSPP , where she obtained a doctoral degree in Marriage and Family Therapy. Dr. Dow is additionally a graduate of San Diego State University, where she obtained a Master of Science degree in Marriage and Family Therapy in 2000 and a Master of Arts equivalent degree in Multicultural Educational counseling, CBB program, in 2017. Dr. Dow is also certified in Emotionally Focused Therapy EFT with an emphasis on couples therapy, as well as in chemical dependency.
Dr. Helena Dow is a Licensed Marriage and Family Therapist and a 2006 graduate of California School of Professional Psychology CSPP , where she obtained a doctoral degree in Marriage and Family Therapy. Dr. Dow is additionally a graduate of San Diego State University, where she obtained a Master of Science degree in Marriage and Family Therapy in 2000 and a Master of Arts equivalent degree in Multicultural Educational counseling, CBB program, in 2017. Dr. Dow is also certified in Emotionally Focused Therapy EFT with an emphasis on couples therapy, as well as in chemical dependency.
(858) 326-9652 View (858) 326-9652
Photo of Rachel Carlos, Marriage & Family Therapist, LMFT
Rachel Carlos
Marriage & Family Therapist, LMFT
Online Only
Hello! I am licensed in California as a Marriage and Family Therapist and have been providing clinical support services for over ten years. I have worked with at-risk populations for most of my career, including those involved in the foster care and juvenile justice systems. I also have years of experience in social work and currently manage and oversee the operations of a non-profit program that provides clinical case management services.
Hello! I am licensed in California as a Marriage and Family Therapist and have been providing clinical support services for over ten years. I have worked with at-risk populations for most of my career, including those involved in the foster care and juvenile justice systems. I also have years of experience in social work and currently manage and oversee the operations of a non-profit program that provides clinical case management services.
(858) 304-7906 View (858) 304-7906
Photo of Crystal Martinez, Marriage & Family Therapist, MA, LMFT
Crystal Martinez
Marriage & Family Therapist, MA, LMFT
3 Endorsed
Online Only
There is no time like the present to get help. Maybe you’re looking to learn how to cope with current issues that are stressful or maybe you’re ready to tackle old issues that eat away at you. Old or new, I understand that stress results in depression, anxiety, persistent worry, grief, feeling hopeless and alone, and damaged self-esteem. Mood, thought patterns, relationships, and job performance suffer and can feel dreadful. I am able to help you work through stress and trauma, in order to better manage your life regardless of the root cause. Change is always possible!
There is no time like the present to get help. Maybe you’re looking to learn how to cope with current issues that are stressful or maybe you’re ready to tackle old issues that eat away at you. Old or new, I understand that stress results in depression, anxiety, persistent worry, grief, feeling hopeless and alone, and damaged self-esteem. Mood, thought patterns, relationships, and job performance suffer and can feel dreadful. I am able to help you work through stress and trauma, in order to better manage your life regardless of the root cause. Change is always possible!
(820) 300-4765 View (820) 300-4765
Photo of Laura J Proctor, Psychologist, PhD
Laura J Proctor
Psychologist, PhD
Online Only
I work with clients in a collaborative relationship to create lasting positive change. Together we can alleviate your emotional suffering, identify your strengths, change old patterns, increase self-compassion, formulate goals, strengthen coping skills, enhance relationships, navigate transitions, and make life meaningful and fulfilling. Wherever you are in your process will be our starting point. I specialize in anxiety, depression, stress, trauma, family of origin issues, relationships, academic/work challenges, identity, culture, grief and loss, and life transitions. I welcome clients from all backgrounds and communities.
I work with clients in a collaborative relationship to create lasting positive change. Together we can alleviate your emotional suffering, identify your strengths, change old patterns, increase self-compassion, formulate goals, strengthen coping skills, enhance relationships, navigate transitions, and make life meaningful and fulfilling. Wherever you are in your process will be our starting point. I specialize in anxiety, depression, stress, trauma, family of origin issues, relationships, academic/work challenges, identity, culture, grief and loss, and life transitions. I welcome clients from all backgrounds and communities.
(858) 304-7640 View (858) 304-7640
Photo of Michal ‘Mica’ Levi, Psychologist, PhD
Michal ‘Mica’ Levi
Psychologist, PhD
Carmel Valley, San Diego, CA 92130
Do your feelings of sadness, anxiety, shame, irritability or jealousy overwhelm you? Do you feel stuck or doubtful of yourself? You are not alone! In treatment, I aim to provide a safe and non-judgmental space, where we can identify your goals, work through the challenges in your life, and practice acceptance, self care, and self validation. Accepting the process of change may feel frightening and overwhelming, it is my goal to be beside you as you embark on a journey of growth and clarity.
Do your feelings of sadness, anxiety, shame, irritability or jealousy overwhelm you? Do you feel stuck or doubtful of yourself? You are not alone! In treatment, I aim to provide a safe and non-judgmental space, where we can identify your goals, work through the challenges in your life, and practice acceptance, self care, and self validation. Accepting the process of change may feel frightening and overwhelming, it is my goal to be beside you as you embark on a journey of growth and clarity.
(858) 358-6577 View (858) 358-6577
Photo of Jami Rosenthal, Marriage & Family Therapist, MA, LMFT
Jami Rosenthal
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Carmel Valley, San Diego, CA 92130
My goal is to build strong therapeutic relationships with my clients, grounded in empathy and trust. I am committed to learning each of my client's unique and diverse life stories. My clients rely on me to help "unpack" not only the issues that brought them to therapy, but to better understand how their upbringing, family, and life experiences impact their mental wellbeing. I work with adults, couples, families and adolescents (age 16 and up), who are experiencing depression, anxiety and stress, trauma, grief and loss, life transitions, maternal mental health, and relationship conflicts.
My goal is to build strong therapeutic relationships with my clients, grounded in empathy and trust. I am committed to learning each of my client's unique and diverse life stories. My clients rely on me to help "unpack" not only the issues that brought them to therapy, but to better understand how their upbringing, family, and life experiences impact their mental wellbeing. I work with adults, couples, families and adolescents (age 16 and up), who are experiencing depression, anxiety and stress, trauma, grief and loss, life transitions, maternal mental health, and relationship conflicts.
(858) 943-2250 View (858) 943-2250
Photo of Megan Haase, Counselor, LMHC, LPCC
Megan Haase
Counselor, LMHC, LPCC
Online Only
Therapy for Anxious Overthinkers, People-Pleasers, and Boundary Beginners. For the ones who always show up for others—but push their own needs to the side. You’re used to managing everything: emotions, expectations, responsibilities. On the outside, you’re steady and reliable. Inside, you’re constantly anticipating, accommodating, and doing more than your share. You keep showing up for others, even when you’re running on empty. And deep down, you wonder… who’s there for me? Therapy gives you space to pause—and reconnect with what you think, feel, and need.
Therapy for Anxious Overthinkers, People-Pleasers, and Boundary Beginners. For the ones who always show up for others—but push their own needs to the side. You’re used to managing everything: emotions, expectations, responsibilities. On the outside, you’re steady and reliable. Inside, you’re constantly anticipating, accommodating, and doing more than your share. You keep showing up for others, even when you’re running on empty. And deep down, you wonder… who’s there for me? Therapy gives you space to pause—and reconnect with what you think, feel, and need.
(619) 350-1949 View (619) 350-1949
Photo of Melanie Cathleen Scott, Marriage & Family Therapist, JD, LMFT
Melanie Cathleen Scott
Marriage & Family Therapist, JD, LMFT
3 Endorsed
Carmel Valley, San Diego, CA 92130
You’re not alone if your relationship feels like a battleground. One moment you're close, the next you're spinning in the same fight you’ve had 100 times before. You feel unheard, disrespected, or shut down. Maybe you've even wondered if it’s better to stay or walk away? I work with high-conflict couples stuck in cycles of anger, blame & emotional reactivity. Together, you'll learn to: (1) De-escalate arguments before they spiral, (2) Communicate clearly without emotional landmines & (3) Make decisions about staying or separating from clarity, not chaos. This isn’t surface-level counseling. It's solution-oriented transformation.
You’re not alone if your relationship feels like a battleground. One moment you're close, the next you're spinning in the same fight you’ve had 100 times before. You feel unheard, disrespected, or shut down. Maybe you've even wondered if it’s better to stay or walk away? I work with high-conflict couples stuck in cycles of anger, blame & emotional reactivity. Together, you'll learn to: (1) De-escalate arguments before they spiral, (2) Communicate clearly without emotional landmines & (3) Make decisions about staying or separating from clarity, not chaos. This isn’t surface-level counseling. It's solution-oriented transformation.
(858) 753-4050 View (858) 753-4050
Photo of Yesenia Talavera, Marriage & Family Therapist, LMFT
Yesenia Talavera
Marriage & Family Therapist, LMFT
Online Only
Hello! My name is Yesenia. My experiences span over seven years, and I’ve worked with people of various ages and diverse populations. I work with individuals struggling with issues like anxiety, depression, grief, self esteem, and coping skills. I employ techniques from Cognitive Behavioral (CBT), Culturally Sensitive, Person-Centered, Psychodynamic, Solution-Focused, and Trauma-Focused modalities. My distinct care consists of listening and using reflective listening to make each client feel heard and seen.
Hello! My name is Yesenia. My experiences span over seven years, and I’ve worked with people of various ages and diverse populations. I work with individuals struggling with issues like anxiety, depression, grief, self esteem, and coping skills. I employ techniques from Cognitive Behavioral (CBT), Culturally Sensitive, Person-Centered, Psychodynamic, Solution-Focused, and Trauma-Focused modalities. My distinct care consists of listening and using reflective listening to make each client feel heard and seen.
(619) 332-5172 View (619) 332-5172
Photo of Chandra Estelle Khalifian, Psychologist, PhD
Chandra Estelle Khalifian
Psychologist, PhD
2 Endorsed
Carmel Valley, San Diego, CA 92130
The quality of our intimate relationships impact all aspects of our lives. When there’s disconnection, it can impact everything- your mood, focus, energy, and sense of self. If you're feeling stuck in cycles of conflict, distance, or misunderstanding, you're not alone. Every couple faces challenges, but you don’t have to stay stuck. In therapy, we’ll work together to identify the patterns keeping you apart, increase empathy, and build practical tools for deeper connection and communication. I’ll help you clarify your relationship values and move toward a partnership that feels meaningful, authentic, and resilient.
The quality of our intimate relationships impact all aspects of our lives. When there’s disconnection, it can impact everything- your mood, focus, energy, and sense of self. If you're feeling stuck in cycles of conflict, distance, or misunderstanding, you're not alone. Every couple faces challenges, but you don’t have to stay stuck. In therapy, we’ll work together to identify the patterns keeping you apart, increase empathy, and build practical tools for deeper connection and communication. I’ll help you clarify your relationship values and move toward a partnership that feels meaningful, authentic, and resilient.
(619) 639-4746 View (619) 639-4746
Photo of Elizabeth Duvall, Psychologist, PsyD
Elizabeth Duvall
Psychologist, PsyD
Carmel Valley, San Diego, CA 92130
Elizabeth Duvall, Psy.D. is a clinical psychologist licensed to practice in California since 2020. Dr. Duvall earned a Doctorate in Clinical Psychology from The Chicago School of Professional Psychology, Los Angeles hub. She completed her training and internships at The Clare Foundation in Santa Monica, California, The Farr Center in Los Angeles, and has worked at several private practices throughout the greater Los Angeles area.
Elizabeth Duvall, Psy.D. is a clinical psychologist licensed to practice in California since 2020. Dr. Duvall earned a Doctorate in Clinical Psychology from The Chicago School of Professional Psychology, Los Angeles hub. She completed her training and internships at The Clare Foundation in Santa Monica, California, The Farr Center in Los Angeles, and has worked at several private practices throughout the greater Los Angeles area.
(858) 753-6401 View (858) 753-6401
Photo of Amy Amidon, Psychologist, PhD
Amy Amidon
Psychologist, PhD
Online Only
I specialize in evidence-based treatment for trauma. Related issues include anxiety, depression, grief, relationship difficulties, self-esteem, difficulties with emotional regulation, and stress management. I primarily utilize attachment-based EMDR therapy. I stress creating balance in your life as a means of promoting improved quality of life, purpose and meaning, healthier relationships, and increased self-compassion. I encourage clients to learn how to take back control of their lives by managing life stressors in more effective ways. Because life is not just about learning how to survive, but rather learning to thrive!
I specialize in evidence-based treatment for trauma. Related issues include anxiety, depression, grief, relationship difficulties, self-esteem, difficulties with emotional regulation, and stress management. I primarily utilize attachment-based EMDR therapy. I stress creating balance in your life as a means of promoting improved quality of life, purpose and meaning, healthier relationships, and increased self-compassion. I encourage clients to learn how to take back control of their lives by managing life stressors in more effective ways. Because life is not just about learning how to survive, but rather learning to thrive!
(619) 304-1718 View (619) 304-1718
Photo of Claire Manley, Marriage & Family Therapist Associate, MA MFT, AMFT, BA
Claire Manley
Marriage & Family Therapist Associate, MA MFT, AMFT, BA
Carmel Valley, San Diego, CA 92130
In a time of such uncertainty, you may be wondering what you can do, how we got to this place, and how you can cope. Our tech-heavy world is causing real mental health issues such as anxiety, loneliness, identity issues, relationship issues, and depression. In our work together, you can regain control and find balance with a therapist that understands these unique pressures and can offer concrete ways to help you cope. I specialize in tech addiction, digital wellness, ADHD, anxiety, depression, and relationship issues that come with these challenges. The Sikh/Yogic perspective can be incorporated for a holistic approach.
In a time of such uncertainty, you may be wondering what you can do, how we got to this place, and how you can cope. Our tech-heavy world is causing real mental health issues such as anxiety, loneliness, identity issues, relationship issues, and depression. In our work together, you can regain control and find balance with a therapist that understands these unique pressures and can offer concrete ways to help you cope. I specialize in tech addiction, digital wellness, ADHD, anxiety, depression, and relationship issues that come with these challenges. The Sikh/Yogic perspective can be incorporated for a holistic approach.
(858) 290-7619 View (858) 290-7619
Photo of Cassidy O'Brien, Clinical Social Work/Therapist, LCSW
Cassidy O'Brien
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
I work with children and teens of all ages, and specialize in working with “littles” (ages 0-5), with extensive training in early childhood mental health. I specialize in helping children cope with anxiety, depression, trauma, and difficult life transitions, and often take a cognitive-behavioral approach to teach adaptive coping skills to help kids manage challenges. I approach my work with children by viewing them in the context of the whole family, using a family-systems lens and attachment-based approach to strengthen family relationships and to support parents in developing tools to feel equipped to manage behavioral challenges.
I work with children and teens of all ages, and specialize in working with “littles” (ages 0-5), with extensive training in early childhood mental health. I specialize in helping children cope with anxiety, depression, trauma, and difficult life transitions, and often take a cognitive-behavioral approach to teach adaptive coping skills to help kids manage challenges. I approach my work with children by viewing them in the context of the whole family, using a family-systems lens and attachment-based approach to strengthen family relationships and to support parents in developing tools to feel equipped to manage behavioral challenges.
(858) 544-3412 View (858) 544-3412
Photo of Susan Stennis Layton, Marriage & Family Therapist, MA, LMFT
Susan Stennis Layton
Marriage & Family Therapist, MA, LMFT
Carmel Valley, San Diego, CA 92130
I am overjoyed to support you through the process of discovering your hidden superpowers & inner strength! As we work together, I teach you how to center in the present moment, where the magic of now comes alive & you are able to experience more joy, fulfillment, excitement, strength, peace & calm than ever before.
I am overjoyed to support you through the process of discovering your hidden superpowers & inner strength! As we work together, I teach you how to center in the present moment, where the magic of now comes alive & you are able to experience more joy, fulfillment, excitement, strength, peace & calm than ever before.
(858) 504-2926 View (858) 504-2926
Photo of Tara Arnold, Psychologist, PhD
Tara Arnold
Psychologist, PhD
2 Endorsed
Online Only
I am a Licensed Clinical Psychologist and have a dual speciality in Clinical Psychology and Organizational Psychology. I provide Bilingual English/Spanish therapy to adults, in individual, couples, and family therapy. I specialize in treating anxiety, depression, grief and loss, cultural and identity difficulties, adoption issues, relationship hardships, and chronic stress. I help individuals work through challenges related to perfectionism, personal balance, emotion regulation, assertive communication, self-esteem, caregiving, and major life changes.
I am a Licensed Clinical Psychologist and have a dual speciality in Clinical Psychology and Organizational Psychology. I provide Bilingual English/Spanish therapy to adults, in individual, couples, and family therapy. I specialize in treating anxiety, depression, grief and loss, cultural and identity difficulties, adoption issues, relationship hardships, and chronic stress. I help individuals work through challenges related to perfectionism, personal balance, emotion regulation, assertive communication, self-esteem, caregiving, and major life changes.
(858) 201-5711 View (858) 201-5711

See more therapy options for Carmel Valley, San Diego

How does your Therapist compare?

Number of Therapists in Carmel Valley, San Diego, CA

1,000+

Average cost per session

$195

Therapists in Carmel Valley, San Diego, CA who prioritize treating:

92% Anxiety
86% Depression
78% Coping Skills
72% Self Esteem
68% Stress
63% Other
60% Relationship Issues

Average years in practice

14 Years

Top 3 insurances accepted

98% Aetna
97% Cigna and Evernorth
96% UnitedHealthcare UHC | UBH

How Therapists in Carmel Valley, San Diego, CA see their clients

92% Online Only
8% In Person and Online

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Carmel Valley, San Diego?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.