Therapists in Birdland, San Diego, CA
My name is Ashley Richter and I am a licensed Marriage and Family Therapist based in the Los Angeles, CA area and working with clients statewide via telehealth. The primary thing I want you to know is it's okay to not be okay. My goal is to create, safe, open, inviting spaces that promote open communication and trust to help you become the best version of yourself. I believe that we all have the tools within us to create the life we want to live. Each day is a chance to become the person you want to be.
My name is Ashley Richter and I am a licensed Marriage and Family Therapist based in the Los Angeles, CA area and working with clients statewide via telehealth. The primary thing I want you to know is it's okay to not be okay. My goal is to create, safe, open, inviting spaces that promote open communication and trust to help you become the best version of yourself. I believe that we all have the tools within us to create the life we want to live. Each day is a chance to become the person you want to be.
Hi there, I'm Miranda, a licensed clinical social worker. I am a mother of four and have been in private practice for about five years. Before that, I worked in clinical settings, in criminal and family courts and shelters. Much of my experience has been with at-risk youth and victims of domestic violence so I mainly utilize a trauma-informed approach. However, I don't subscribe to any single theoretical approach, and employ Cognitive Behavioral Therapy, Mindfulness, and Psychodynamic techniques based on each individual. I will also teach you the skills to help you contain any reactions or symptoms that come up while processing.
Hi there, I'm Miranda, a licensed clinical social worker. I am a mother of four and have been in private practice for about five years. Before that, I worked in clinical settings, in criminal and family courts and shelters. Much of my experience has been with at-risk youth and victims of domestic violence so I mainly utilize a trauma-informed approach. However, I don't subscribe to any single theoretical approach, and employ Cognitive Behavioral Therapy, Mindfulness, and Psychodynamic techniques based on each individual. I will also teach you the skills to help you contain any reactions or symptoms that come up while processing.
I offer telehealth-based cognitive rehabilitation treatment for individuals with a variety of neurocognitive conditions including long-haul COVID, concussion/traumatic brain injury, mild cognitive impairment, ADHD, chemotherapy brain fog, movement disorders, neurodegenerative disorders, cerebrovascular disease, and other medical and psychiatric conditions.
I offer telehealth-based cognitive rehabilitation treatment for individuals with a variety of neurocognitive conditions including long-haul COVID, concussion/traumatic brain injury, mild cognitive impairment, ADHD, chemotherapy brain fog, movement disorders, neurodegenerative disorders, cerebrovascular disease, and other medical and psychiatric conditions.
Hi there, my name is Amber Dale, a licensed Marriage and Family Therapist offering behavioral health services to children, teens, and adults. My specialties include anxiety disorders, child and adolescent therapy, women's issues and health, and self-esteem. My approach to therapy is meeting my clients exactly where they ate and walking alongside them to navigate through the challenges and transitions in life. I treat clients between the ages of 5 and 60 who experience issues including anxiety, postpartum depression and anxiety, low self-esteem, and life transitions.
Hi there, my name is Amber Dale, a licensed Marriage and Family Therapist offering behavioral health services to children, teens, and adults. My specialties include anxiety disorders, child and adolescent therapy, women's issues and health, and self-esteem. My approach to therapy is meeting my clients exactly where they ate and walking alongside them to navigate through the challenges and transitions in life. I treat clients between the ages of 5 and 60 who experience issues including anxiety, postpartum depression and anxiety, low self-esteem, and life transitions.
Hi! I am Kristy Labardee, LMFT and my therapy approach offers personalized paths. I use humanistic therapy to foster self-acceptance and overcome challenges. CBT helps manage emotions and behaviors, while EMDR tackles trauma's impact on the present. My approach to therapy offers several paths. In humanistic therapy, I create a space for self-acceptance through empathy and validation, guiding clients to overcome challenges and live fulfilling lives. For those seeking to manage emotions and behaviors, I utilize CBT to identify and change unhelpful thought patterns, equipping clients with skills to tackle anxiety, depression, and more.
Hi! I am Kristy Labardee, LMFT and my therapy approach offers personalized paths. I use humanistic therapy to foster self-acceptance and overcome challenges. CBT helps manage emotions and behaviors, while EMDR tackles trauma's impact on the present. My approach to therapy offers several paths. In humanistic therapy, I create a space for self-acceptance through empathy and validation, guiding clients to overcome challenges and live fulfilling lives. For those seeking to manage emotions and behaviors, I utilize CBT to identify and change unhelpful thought patterns, equipping clients with skills to tackle anxiety, depression, and more.
My name is Shelley Majors, and I am a Licensed Marriage and Family Therapist with an office in Claremont, California. I see clients online or in person depending on their preference. I work with individual adults and couples interested in changing some aspect of their lives. I believe it’s important to find the therapeutic approach that fits for the client rather than having them adapt to a particular theoretical orientation. As a therapist who has been practicing for almost 30 years, I’ve trained on several theories but prefer a more eclectic approach which allows me to utilize whatever style seems to work for each client.
My name is Shelley Majors, and I am a Licensed Marriage and Family Therapist with an office in Claremont, California. I see clients online or in person depending on their preference. I work with individual adults and couples interested in changing some aspect of their lives. I believe it’s important to find the therapeutic approach that fits for the client rather than having them adapt to a particular theoretical orientation. As a therapist who has been practicing for almost 30 years, I’ve trained on several theories but prefer a more eclectic approach which allows me to utilize whatever style seems to work for each client.
My name is Ana Maldonado and I am a Licensed Marriage and Family Therapist (LMFT) based in Ventura, California. I am currently working with clients statewide via telehealth. I work with adults, adolescents, and families, and specialize in anxiety, stress, and family conflict. I utilize Cognitive Behavioral Therapy and Acceptance and Strength Based Therapy to help my clients make progress and start feeling better.
My name is Ana Maldonado and I am a Licensed Marriage and Family Therapist (LMFT) based in Ventura, California. I am currently working with clients statewide via telehealth. I work with adults, adolescents, and families, and specialize in anxiety, stress, and family conflict. I utilize Cognitive Behavioral Therapy and Acceptance and Strength Based Therapy to help my clients make progress and start feeling better.
Tara Gill, LMFT, is a dedicated therapist with a Master in Clinical Psychology, specializing in helping individuals navigate life's complexities. Drawing inspiration from Carl Jung's theories, Tara's multifaceted approach emphasizes the profound influence of the past on shaping one's future. With a keen focus on neurodivergent individuals, Tara specializes in child development, providing compassionate support tailored to each client's unique needs. Through her work, Tara aims to empower clients to embrace their strengths and overcome challenges, fostering growth and resilience along the way.
Tara Gill, LMFT, is a dedicated therapist with a Master in Clinical Psychology, specializing in helping individuals navigate life's complexities. Drawing inspiration from Carl Jung's theories, Tara's multifaceted approach emphasizes the profound influence of the past on shaping one's future. With a keen focus on neurodivergent individuals, Tara specializes in child development, providing compassionate support tailored to each client's unique needs. Through her work, Tara aims to empower clients to embrace their strengths and overcome challenges, fostering growth and resilience along the way.
Heather Dalmases
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Birdland, San Diego, CA 92123
Hello, my name is Heather Dalmases, and I am a Licensed Clinical Social Worker (LCSW). I am passionate about helping and partnering with individuals to become the best version of themselves that is true and authentic. I have been working in the field of social work for more than 20 years. I completed my Bachelor of Arts Degree in Psychology at Saint Joseph’s College and my master’s degree in social work at Adelphi University. My approach is eclectic and versatile and will adjust with your needs to include various theoretical approaches.
Hello, my name is Heather Dalmases, and I am a Licensed Clinical Social Worker (LCSW). I am passionate about helping and partnering with individuals to become the best version of themselves that is true and authentic. I have been working in the field of social work for more than 20 years. I completed my Bachelor of Arts Degree in Psychology at Saint Joseph’s College and my master’s degree in social work at Adelphi University. My approach is eclectic and versatile and will adjust with your needs to include various theoretical approaches.
We all have goals, strengths, needs, and difficulties that present themselves daily. If you have been impacted by increased stress or trauma, a new diagnosis, need more coping skills, are becoming familiar with mental health or this is your 10th round of therapy, I welcome you. Life is a journey and healing is non-linear so I seek to provide a nonjudgmental, safe space for us to explore where healing and recovery can take place in your life. Intersectionality is a key component of my practice, so every aspect of your identity is welcome here.
We all have goals, strengths, needs, and difficulties that present themselves daily. If you have been impacted by increased stress or trauma, a new diagnosis, need more coping skills, are becoming familiar with mental health or this is your 10th round of therapy, I welcome you. Life is a journey and healing is non-linear so I seek to provide a nonjudgmental, safe space for us to explore where healing and recovery can take place in your life. Intersectionality is a key component of my practice, so every aspect of your identity is welcome here.
Sakeenah Hakim, LCSW utilizes a strength based and holistic approach that emphasizes mindfulness and recognizes the effects of trauma on behavior and development. She prioritizes the client’s needs and encourages a partnership dynamic when establishing, implementing, and meeting the client’s treatment goals. I have a nonjudgmental client centered humanistic approach. I’m patient and respect the process it takes to build a rapport. I also believe words are power and assist clients with ways on how to minimize the use of words that feed negative thinking patterns.
Sakeenah Hakim, LCSW utilizes a strength based and holistic approach that emphasizes mindfulness and recognizes the effects of trauma on behavior and development. She prioritizes the client’s needs and encourages a partnership dynamic when establishing, implementing, and meeting the client’s treatment goals. I have a nonjudgmental client centered humanistic approach. I’m patient and respect the process it takes to build a rapport. I also believe words are power and assist clients with ways on how to minimize the use of words that feed negative thinking patterns.
I, Lori Shnorhokian 83954, provide a safe environment and compassionate, non-judgmental counseling to help you explore the personal and relationship challenges you are facing and begin working toward lasting solutions. By fostering an interactive and collaborative setting during our sessions, I can help you feel comfortable taking an active role in engaging and addressing the difficult symptoms, thoughts, and emotions you are dealing with.
I, Lori Shnorhokian 83954, provide a safe environment and compassionate, non-judgmental counseling to help you explore the personal and relationship challenges you are facing and begin working toward lasting solutions. By fostering an interactive and collaborative setting during our sessions, I can help you feel comfortable taking an active role in engaging and addressing the difficult symptoms, thoughts, and emotions you are dealing with.
Online Therapists
Hello! I'm Chelsea! As your therapist, I will provide a warm and safe place for you to address the thoughts, feelings, and behaviors that are affecting your daily life. I will be alongside you as you challenge and modify those thoughts and behaviors to improve your mood and reach your goals.
Hello! I'm Chelsea! As your therapist, I will provide a warm and safe place for you to address the thoughts, feelings, and behaviors that are affecting your daily life. I will be alongside you as you challenge and modify those thoughts and behaviors to improve your mood and reach your goals.
Carol Teitelbaum, LMFT 20401. I offer a dynamic, integrated therapy approach tailored to each client's unique journey. Specializing in anxiety, trauma, and couples' issues. I support male survivors of childhood sexual abuse with a blend of CBT, mindfulness, EFT, Inner Child Work, and EMDR. My goal is to create a safe, compassionate space where clients can heal, grow, and reclaim their lives. Clients continually tell me they have shared information they have never told anyone, that they feel safe and heard. Compassion, non-judgmental, are terms I hear often. Men also like that they can trust me to confront them without feeling judged
Carol Teitelbaum, LMFT 20401. I offer a dynamic, integrated therapy approach tailored to each client's unique journey. Specializing in anxiety, trauma, and couples' issues. I support male survivors of childhood sexual abuse with a blend of CBT, mindfulness, EFT, Inner Child Work, and EMDR. My goal is to create a safe, compassionate space where clients can heal, grow, and reclaim their lives. Clients continually tell me they have shared information they have never told anyone, that they feel safe and heard. Compassion, non-judgmental, are terms I hear often. Men also like that they can trust me to confront them without feeling judged
Deborah Abblitt Wagner
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92116
Welcome! Finding a therapist that you connect with can be the first step towards healing and feeling better. Whether you're suffering from depression, anxiety, PTSD or just feeling stuck, therapy can offer many benefits. Sometimes there are just seasons in our lives that are more difficult than others. I believe that these seasons can provide insight and growth opportunities. If together we can look at what is causing your suffering, perhaps you can learn something about yourself and start to heal. But first you must start the journey. Say yes to that part of yourself that wants to heal.
Welcome! Finding a therapist that you connect with can be the first step towards healing and feeling better. Whether you're suffering from depression, anxiety, PTSD or just feeling stuck, therapy can offer many benefits. Sometimes there are just seasons in our lives that are more difficult than others. I believe that these seasons can provide insight and growth opportunities. If together we can look at what is causing your suffering, perhaps you can learn something about yourself and start to heal. But first you must start the journey. Say yes to that part of yourself that wants to heal.
My name is Vanessa Ramirez, and I am a Licensed Clinical Social Worker. I have been a practicing clinician for 7 years. I am certified/trained in various treatment modalities, including, CBT, TF-CBT, PCIT, DBT, psychodynamic, and motivational interviewing. However, I have an eclectic approach to therapy, which means that I use my collective knowledge and experience to tailor my therapy sessions to the specific needs of each client. My approach is very humanistic and compassionate. My goal is to provide an emotionally safe environment where my clients can work through any stressors they may be facing.
My name is Vanessa Ramirez, and I am a Licensed Clinical Social Worker. I have been a practicing clinician for 7 years. I am certified/trained in various treatment modalities, including, CBT, TF-CBT, PCIT, DBT, psychodynamic, and motivational interviewing. However, I have an eclectic approach to therapy, which means that I use my collective knowledge and experience to tailor my therapy sessions to the specific needs of each client. My approach is very humanistic and compassionate. My goal is to provide an emotionally safe environment where my clients can work through any stressors they may be facing.
I believe that human beings are capable of tremendous growth, love, and connection—and that none of us have to be stuck where we are. No matter where you’re starting from, therapy can support you in breaking out of “stuckness” and discovering more of who you really are. I relate to all of my clients as whole and complete, not broken or needing to be fixed. From that context, I’ll support you in discovering the barriers and obstacles to having your life and relationships really thrive. Together, we’ll explore some of life’s most important questions.
I believe that human beings are capable of tremendous growth, love, and connection—and that none of us have to be stuck where we are. No matter where you’re starting from, therapy can support you in breaking out of “stuckness” and discovering more of who you really are. I relate to all of my clients as whole and complete, not broken or needing to be fixed. From that context, I’ll support you in discovering the barriers and obstacles to having your life and relationships really thrive. Together, we’ll explore some of life’s most important questions.
Dani Sowa (Formerly Graziano)
Marriage & Family Therapist, MA, MFT
Verified Verified
3 Endorsed
San Diego, CA 92108
Are you living in a perpetual state of unhappiness? Are you feeling frustrated or angry about the way life is going for you these days? Do you ever think that if you made a few changes you would be a much happier person? Change isn't easy, but it is possible. Contact me now and we can set up what I like to call your "Get Happy Hour". I work with individuals helping them navigate many different issues that may be causing them distress such as the impact of trauma, depression, navigating important and challenging relationships. I can help you get on your way to a happier you.
Are you living in a perpetual state of unhappiness? Are you feeling frustrated or angry about the way life is going for you these days? Do you ever think that if you made a few changes you would be a much happier person? Change isn't easy, but it is possible. Contact me now and we can set up what I like to call your "Get Happy Hour". I work with individuals helping them navigate many different issues that may be causing them distress such as the impact of trauma, depression, navigating important and challenging relationships. I can help you get on your way to a happier you.
Unresolved trauma and shame can create a variety of unwanted psychological, physical, spiritual and financial consequences. Through integration of the self and resolution of shame and trauma people often feel more energetic, less triggered by outside events, experience improved health and may see shifts in their relationships and finances. When you Heal Yourself, you can Love Your Life.
Unresolved trauma and shame can create a variety of unwanted psychological, physical, spiritual and financial consequences. Through integration of the self and resolution of shame and trauma people often feel more energetic, less triggered by outside events, experience improved health and may see shifts in their relationships and finances. When you Heal Yourself, you can Love Your Life.
Jazzie Sawires
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
1 Endorsed
San Diego, CA 92108
Waitlist for new clients
Do you find yourself trying to move forward, but still deeply affected by the past and hindered in the present? That is the effect that trauma can have on us, but there is healing on the other side. I specialize in depression, chronic pain, and trauma, including childhood and medical/birth trauma.
Do you find yourself trying to move forward, but still deeply affected by the past and hindered in the present? That is the effect that trauma can have on us, but there is healing on the other side. I specialize in depression, chronic pain, and trauma, including childhood and medical/birth trauma.
See more therapy options for Birdland, San Diego
Nearby Searches for Birdland, San Diego
- Bay Park
- Bird Land
- Clairemont Mesa
- Hillcrest
- Kearny Mesa
- Linda Vista
- Mission Valley
- Morena
- Moreno Mission
- Normal Heights
- Serra Mesa
- West University Heights
How does your Therapist compare?
Number of Therapists in Birdland, San Diego, CA
10+
Average cost per session
$160
Therapists in Birdland, San Diego, CA who prioritize treating:
92% | Anxiety |
92% | Self Esteem |
83% | Depression |
83% | Coping Skills |
75% | Relationship Issues |
75% | Family Conflict |
75% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
92% | Aetna |
92% | Oxford |
92% | UnitedHealthcare UHC | UBH |
How Therapists in Birdland, San Diego, CA see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
92% | Female | |
8% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Birdland, San Diego?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.