How do you know when it's time to pick up the phone and get help?
Sleep disturbance, appetite changes,
don't want to do things anymore, feel anxious, irritable a lot of the time,
angry, sad or tearful,
is in trouble, children are "out of control", drugs and/or alcohol, and
I provide tele therapy for individuals, and couples for CA residents. I do not have a physical office in CA. I also offer treatment for trauma.
In today's world we are all finding that after working full time there isn't enough time to eat right, exercise, take care of errands, help the children with homework, and spend quality time with your significant relationships. What we end up with is exhaustion, feeling "burned out", anxious, and maybe even depressed. You are not alone.
Don't suffer any longer. It's time to address your issues and get your life back.