Cognitive Behavioral (CBT) Therapists in Balboa Park, San Diego, CA

See all therapists in Balboa Park, San Diego
Photo of Rachel L Karp, Marriage & Family Therapist in Balboa Park, San Diego, CA
Rachel L Karp
Marriage & Family Therapist, LMFT
Verified
I help people heal using a combination of CBT techniques and mindfulness.
You’ve come to a time in your life where you want to make a change. You’ve been feeling stuck, like you’ve been going in circles or repeating old habits that you want to break. Maybe you find yourself unable to deal with the anxiety that comes from a high stress job which has you feeling burned out. Maybe you want to escape toxic relationship patterns which have held you back from finding happiness. Or, perhaps you are wanting tools to better manage frequent anxiety. Whatever needs changing in your life, your desire to heal yourself has brought you here. Change can feel big and overwhelming, which is why I'm here to help.
(619) 457-4958 
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Balboa Park
San Diego, CA 92101
Offers online therapy
Photo of Linda Erwin-Gallagher, LMFT, Marriage & Family Therapist in Balboa Park, San Diego, CA
Linda Erwin-Gallagher, LMFT
Marriage & Family Therapist, LMFT, CEAP
Verified
I specialize in CBT , Trauma,and use Energy psychology modalities such as "Comprehensive Resource Model (CRM).
I provide tele therapy for individuals, and couples for CA residents. I do not have a physical office in CA. I also offer treatment for trauma. In today's world we are all finding that after working full time there isn't enough time to eat right, exercise, take care of errands, help the children with homework, and spend quality time with your significant relationships. What we end up with is exhaustion, feeling "burned out", anxious, and maybe even depressed. You are not alone. Don't suffer any longer. It's time to address your issues and get your life back.
(858) 298-2710 
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Balboa Park
San Diego, CA 92104
Not accepting new clients
Photo of Cassandra Jablonski, Licensed Professional Clinical Counselor in Balboa Park, San Diego, CA
Cassandra Jablonski
Licensed Professional Clinical Counselor, LCSW
Verified
This includes CBT , strength-based, Mindfulness, and Somatic, Substance use harm reduction and 12-step models.
Queer, trans, LGBTQ+, trauma, poly - accepting new clients! I am a cisgender, bi-sexual, solo-poly woman. I have had battled through my own personal experiences of shame, anxiety, dysfunctional family relationships, institutional trauma, and have also participated in my own therapy and healing. As a therapist, I love being able to hold non-judgmental, supportive, and authentic space for my clients to dive into the depths of their pain and transform it into their personal power. I enjoy intuitively finding the strengths in each of my clients and supporting their healing journey's from a place of collaboration and compassion.
(619) 350-4276 
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Balboa Park
San Diego, CA 92102
Offers online therapy
Photo of Stephanie Raducha Brown, Psychologist in Balboa Park, San Diego, CA
Stephanie Raducha Brown
Psychologist, PsyD
Verified
I have treated people with a variety of traumatic and stressful experiences, and am certified in Prolonged Exposure (PE) and Cognitive Processing Therapy (CPT), both of which are evidence-based treatments for PTSD.
I specialize in treating adults who have been diagnosed with eating disorders (anorexia, bulimia, and binge-eating), anxiety, depression, and substance-use disorders. I also have a wide range of experience with active-duty Service Members and Veterans, particularly trauma survivors struggling with Post-Traumatic Stress Disorder (PTSD), sexual assault, and moral injury.
(760) 840-2138 
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Office is near:
Balboa Park
San Diego, CA 92134
Offers online therapy
Photo of Center for Anxiety Sleep and Trauma (CAST), Psychologist in Balboa Park, San Diego, CA
Center for Anxiety Sleep and Trauma (CAST)
Psychologist, PsyD
Verified
You are a highly motivated, hard-working, and responsible person. You value your relationships and achieving your goals. However, your anxiety often keeps you from taking the necessary steps to do the things that are important to you. You have spent so long fighting and struggling to feel better that you feel completely out of control in your life and with your emotions. You are exhausted, overwhelmed, and are ready to stop struggling and start living the life you imagined for yourself. You have tried everything under the sun to manage your anxiety but it only brings temporary relief. You are ready for lasting change.
(619) 452-2544 
Balboa Park
San Diego, CA 92102
Offers online therapy
Photo of Dr. Tslil Feinberg, Psychologist in Balboa Park, San Diego, CA
Dr. Tslil Feinberg
Psychologist, PsyD
Verified
You are a highly motivated, hard-working, and responsible person. You value your relationships and achieving your goals. However, your anxiety often keeps you from taking the necessary steps to do the things that are important to you. You have spent so long fighting and struggling to feel better that you feel completely out of control in your life and with your emotions. You are exhausted, overwhelmed, and are ready to stop struggling and start living the life you imagined for yourself. You have tried everything under the sun to manage your anxiety but it only brings temporary relief. You are ready for lasting change.
(619) 452-2544 
Balboa Park
San Diego, CA 92102
Offers online therapy
Photo of Martina Nittra Savedra, Marriage & Family Therapist in Balboa Park, San Diego, CA
Martina Nittra Savedra
Marriage & Family Therapist, LMFT
Verified
Courage, dear heart, as life will present you with surprises and in time, you will manage each one with bravery. Our families can push our boundaries; our relationships can challenge us; and our careers can stretch us so thin. Negative self-thoughts can keep us in our heads and repeating old patterns can feel like a roller coaster of emotions. Past traumas can intrude our present; social injustices can break our community down; and gender and cultural inequalities can be an exhausting battle. Our self-care can plummet and suddenly we are not our first priority. However, you are leaning in today and making an investment in YOU!
(619) 762-3083 
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Balboa Park
San Diego, CA 92102
Offers online therapy
Photo of Danielle Nelson, Clinical Social Work/Therapist in Balboa Park, San Diego, CA
Danielle Nelson
Clinical Social Work/Therapist, MSW, LCSW
Verified
Finding a therapist can be overwhelming- especially when you need one. I get it. I've been there. But you're on the right track. To get you started, I offer a free 15 minute phone consultation, so feel free to reach out. Even if we aren't the right fit, I'll refer you to someone who might be. I pride myself on offering compassionate, open-minded therapy tailored to your needs. I'm not your mother's therapist: shame, guilt and stigma have no room in my practice. My focus is your growth and well-being.
(619) 825-2414 
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Balboa Park
San Diego, CA 92102
Offers online therapy
Photo of Well-Mamas Counseling, Marriage & Family Therapist in Balboa Park, San Diego, CA
Well-Mamas Counseling
Marriage & Family Therapist, MS, LMFT
Verified
~ Well-Mamas Counseling is accepting CIGNA and MHN/Health Net Medi-cal plans~ Hello, we are a group practice primarily specializing in working with peripartum families in the San Diego area. We have a diverse group of professionals that can meet the needs of the community including bilingual (Spanish-speaking) providers. We approach those entering therapy with compassion and understanding while integrating evidenced-based models to help create meaningful change and achieve client-driven therapeutic goals.
(858) 780-4872 
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Office is near:
Balboa Park
San Diego, CA 92102
Offers online therapy
Photo of Natalie Davila, Marriage & Family Therapist in Balboa Park, San Diego, CA
Natalie Davila
Marriage & Family Therapist, MS
Verified
I help clients mend their broken hearts and calm their overactive minds by joining them in their journey towards deeper self-awareness through kindness and compassion. I whole-heartedly believe in the beauty of each person's unique perspective, and at the same time, gently encourage clients to be mindful of the universal human experiences of love and loss. Thus, providing comfort while helping clients explore issues that are difficult or painful. My creative and empathetic approach can assist clients in breaking a repetitive mindset by allowing them to gain new perspective through fresh insights, support and empowerment.
(858) 295-7251 
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Office is near:
Balboa Park
San Diego, CA 92102
Offers online therapy
Photo of Jaimi S Martin, Clinical Social Work/Therapist in Balboa Park, San Diego, CA
Jaimi S Martin
Clinical Social Work/Therapist, LCSW, PMH-C
Verified
Life brings challenges that leave us feeling overwhelmed, lost, and a little stressed. We all can use support and guidance during these rough patches in our life. I get that. In my practice, I offer another way of looking at these obstacles, rediscovering your strengths and welcoming your vulnerabilities. My approach to healing is warm, and compassionate. Using modalities like humanistic and EMDR, I help people heal from trauma, anxiety, depression so they can navigate life’s transitions. As a therapist I offer practical tools to reduce stress and build positive coping skills. I welcome you to take that first step, and call
(619) 431-4142 
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Hosts group in:
Balboa Park
San Diego, CA 92102
Offers online therapy

Online Therapists

Photo of Claudia Salazar, LPC Intern in Balboa Park, San Diego, CA
Claudia Salazar
LPC Intern, APCC
Verified
I utilize evidenced base approaches including CBT , Client Centered, Family Systems, Play Therapy etc.
My name is Claudia Salazar. I am a bilingual therapist in Spanish and English. I am experienced in working with individual and families of all ages. I have experience working with LGBTQ, a wide range of ethnicities, ages, and cultural backgrounds. I enjoy working with my clients to help build the skills needed to make lasting and positive changes.
(858) 519-8002 
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San Diego, CA 92108
Offers online therapy
Photo of Tina Karimi, Marriage & Family Therapist Associate in Balboa Park, San Diego, CA
Tina Karimi
Marriage & Family Therapist Associate, AMFT
Verified
I specialize in evidence based models such as the Gottman Method, Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focused Therapy, and Dialectic Behavioral therapy.
Welcome! My name is Tina Karimi and I am an Afghan-American Marriage and Family Therapist. I am passionate about working with individuals, couples, families, adolescents, and children from various backgrounds. I have experience working with depression, anxiety, trauma, negative thinking, substance abuse, developmental disabilities, LBGTQ+ community, and conflicts within interpersonal relationships. I strive to help your short term and long term goals by providing the necessary support and tools to embrace your life.
(858) 519-8002 
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San Diego, CA 92108
Offers online therapy
Photo of Yu-An Chien, Clinical Social Work/Therapist in Balboa Park, San Diego, CA
Yu-An Chien
Clinical Social Work/Therapist, LCSW, MSSA
Verified
I have extensive trainings and experience in trauma-inform care, which is adaptive in CBT ( cognitive -behavioral therapy), and DBT(Dialectical behavioral therapy).
Accept New Client-Life is a journey full of change, and sometimes with uncertainty. During life hardships, we may want to talk to someone, get a helping hand, take a break and rest our soul to prepare us for the growth. I provide Bilingual English/Mandarin-Chinese therapy to children ( 6 and up), adults and family who need a teammate. I specialize in treating trauma, mood-related disorder, cultural and identity difficulties, adjustment in life transitions, and chronic stress. I help individuals and families work through challenges and adversities, gain courage, understanding of self, and skills to grow a meaningful, purposeful life.
(858) 683-8726 
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San Diego, CA 92120
Offers online therapy
Waitlist for new clients
Photo of Yesenia Flores, Pre-Licensed Professional in Balboa Park, San Diego, CA
Yesenia Flores
Pre-Licensed Professional
Verified
**Accepting new client* It’s time for you to experience authentic peace and joy in your life and relationships. I’m an ASW and I specialize in working with PTSD (military and childhood trauma including sexual abuse and neglect), GAD, social anxiety, and difficult life transitions. I also have experience as an Active Duty Marine with a deployment to Iraq in 2008. I’ve worked with adults and children who’ve experienced different forms of trauma and abuse. I use Trauma-Focused Cognitive Behavioral Therapy to help discover your strengths and functional and/or dysfunctional behavior and thinking patterns.
(619) 824-6032 
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San Diego, CA 92110
Offers online therapy
Photo of Mary Ann Fornes, Marriage & Family Therapist in Balboa Park, San Diego, CA
Mary Ann Fornes
Marriage & Family Therapist, LMFT
Verified
A combination of CBT , EMDR, and Internal Family Systems (IFS) are also used in therapy sessions, along with a good sense of humor.
Not your typical psychotherapist ... Mary is a Trauma Specialist working with adults who suffer from childhood trauma, PTSD, dissociation, anxiety and depression. In her sessions, Mary helps clients discover how to overcome emotional overload, learn the connection between brain, body and behavior, and tap into the mind's natural ability to heal.
(619) 658-2269 
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San Diego, CA 92101
Offers online therapy
Photo of Denika Chacon, Clinical Social Work/Therapist in Balboa Park, San Diego, CA
Denika Chacon
Clinical Social Work/Therapist, LCSW
Verified
Therapeutically, I practice modalities that are in alignment with client needs, which include, but not limited to strengths-based, solution-focused, mindfulness and cognitive behavior therapy.
I am a Licensed Clinical Social Worker with over 18 years of experience in the mental health, and child welfare world. I offer support with a wide range of mental health and life issues such as anxiety, depression, post-traumatic stress disorder, ADD/ADHD, grief/loss among others. I have my bachelor's degree in Psychology and Child Development from California State University, Northridge and a masters degrees in Social Work from California State University, Bakersfield. I believe that it is important to find a therapist that is a good fit for you. There are many wonderful therapists, but it is important for you to feel that you
(818) 873-7816 
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San Diego, CA 92108
Offers online therapy
Photo of BKO Therapy Services, Marriage & Family Therapist in Balboa Park, San Diego, CA
BKO Therapy Services
Marriage & Family Therapist, PsyD, LMFT
Verified
Affordable, Effective, Mindfulness-based Cognitive Therapy.
"Are you ready for a NEW relationship with your thoughts and feelings?" Creating a new awareness of self in relationship to the world around you increases your ability to maintain focus and direction. Developing new relationships with your thoughts & feelings is what Mindfulness-Based therapy is about. As a licensed therapist, I use Mindfulness-based counseling processes to assist people in coping with the struggles of daily life. I have an integrative approach to counseling, focusing on your needs and concerns. I look forward to assisting you to discover more about you!
(619) 377-8869 
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San Diego, CA 92108
Offers online therapy
Photo of Autum Robles, Marriage & Family Therapist in Balboa Park, San Diego, CA
Autum Robles
Marriage & Family Therapist, LMFT
Verified
Autum is a licensed Marriage and Family Therapist with 12 years of experience treating individuals in a variety of settings. Autum is genuine, relatable, and believes that relationship is an important therapeutic factor. Autum is trained in CBT ( cognitive behavioral therapy), ACT (acceptance and commitment therapy) SFBT (solution focused behavioral therapy), TF- CBT (trauma focused cognitive behavioral therapy), EMDR (eye movement desensitization and reprocessing), and play therapy. She delivers evidenced based therapy with compassion, empathy, and understanding.
(619) 374-8465 
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San Diego, CA 92101
Offers online therapy
Photo of Caldwell-Clark Counseling, Marriage & Family Therapist in Balboa Park, San Diego, CA
Caldwell-Clark Counseling
Marriage & Family Therapist, MA, LMFT, AMFT, APC
Verified
LOW-COST TELEHEALTH AND IN-PERSON COUNSELING AVAILABLE! We have taken the necessary COVID precautions and have a team of compassionate and skilled associates ready to provide high-quality, affordable services to inform, improve, restore, and strengthen both the individual sense of self, and human relationships. Our focus includes, but is not limited to: Couples, Families, Parenting, Stress, Anxiety, Depression, Relationship Problems, Grief and Hospice, High Conflict Relationships, and Behavior Problems. Our counselors are trained in Cognitive Behavioral Therapy, Emotionally Focused Therapy, Trauma Therapy (EMDR), and more.
(858) 368-4059 
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San Diego, CA 92121
Offers online therapy

See more therapy options for Balboa Park, San Diego

Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Balboa Park, San Diego or for a Balboa Park, San Diego CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.