Life Coaching Therapists in San Carlos, CA

If you're feeling stuck and need support to find a better way of coping, I can help. If you're feeling grief, anxiety, or depression, I can listen and bring some supportive tools. Working with a past trauma can bring feelings of hopelessness, overwhelm, and anger, We can work to make a plan to change thoughts and behaviors that keep us all stuck. I am a parent and a classroom teacher also, so I can help navigate the school-family relationship, and offer some support about parenting frustrations, interpersonal conflicts, and stress around parenting. I work with youth often and really understand how tough that period of time is.

Sometime we have a hard time to deal with life events. You don't need to be alone to cope with it. Since you are searching here, please give therapy a try with any one of us. We are trained and licensed professionals with various skills and backgrounds. If you find me seem suitable to help you out, you could call me or meet in person for consultation. We will find out if we could work together. For marriage and couple therapy, I am well-versed in Marriage Builders®. For Tourette Syndrome, I use Comprehensive Behavioral Intervention for Tics or CBIT. For Brief Therapy, I am a TEAM - CBT certified clinician Level 3.

I create a safe and nurturing therapeutic space for adults, couples & teens who are facing major life transitions such as college, career, divorce, or personal loss in finding a joyful and fulfilling path forward. I also provide empathetic guidance to the “sandwich generation” – women and men who are raising children while also caring for their elderly parents and struggling with anxiety and depression as they attempt to juggle it all. I help families navigate the complexities of raising children, adolescents and emerging adults in a healthy, cohesive way.

Each meeting expands my approach to finding solutions to human problems. It's my pleasure to help people enhance their quality of life , improve stress management skills, and renew their emotional resilience, whether the challenge is one of relationship, health, or performance. I have skills in cognitive and health psychology, biofeedback, and hypnosis to aid in rapid progress toward goals. Learning how to quickly gain self-control of one's mind and body easily increases confidence and improves mood. Because I'm focused and active in my work, clients often find my approach refreshing and rewarding.

I believe in meeting the client where they are, facing the issues presented with an open mind, and to always establish healthy boundaries. My approach is to help manage life 's transitions together in a way that provides a nurturing & empathetic experience.