Art Therapy in San Carlos, CA
Having the opportunity to assist someone on their journey of improving their mental health and reaching their goals is a privilege. I enjoy supporting people of all ages, including children, teens, and adults, as they navigate life transitions, anxiety, including social and school-based anxiety, depression, relationship struggles, low self-esteem, and traumatic life events. I specialize in working with teens and emerging adults, and my experience ranges from school-based counseling, community mental health, and most recently, at a group private practice.
Having the opportunity to assist someone on their journey of improving their mental health and reaching their goals is a privilege. I enjoy supporting people of all ages, including children, teens, and adults, as they navigate life transitions, anxiety, including social and school-based anxiety, depression, relationship struggles, low self-esteem, and traumatic life events. I specialize in working with teens and emerging adults, and my experience ranges from school-based counseling, community mental health, and most recently, at a group private practice.
Hello, I'm Lori, welcome to my profile page! Working with families has always been a passion of mine. Since 1994, I have worked with families with the goal of facilitating effective communication and emotional health. It's not easy growing up in the Bay area today. I grew up on the Peninsula and it is a totally different world now for our kids. I have two teenagers myself, and the pressure they feel to succeed sometimes feels insurmountable! I lead several teen groups. Teen groups provide a safe place to come and talk about those challenges.
Hello, I'm Lori, welcome to my profile page! Working with families has always been a passion of mine. Since 1994, I have worked with families with the goal of facilitating effective communication and emotional health. It's not easy growing up in the Bay area today. I grew up on the Peninsula and it is a totally different world now for our kids. I have two teenagers myself, and the pressure they feel to succeed sometimes feels insurmountable! I lead several teen groups. Teen groups provide a safe place to come and talk about those challenges.
Kristy engages in play and art therapy with her younger clients, and draws on Family Systems, Internal Family Systems, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy skills, and Compassion-based therapy for her individual adult clients.
She strongly believes in the importance of uncovering family histories around trauma as they frequently provide keys to eliminating “stuckness” and depressive symptoms. Kristy also leads Positive Discipline parenting classes, designed to help parents strengthen relationships with their children and learn how to parent without punishment or permissiveness.
Kristy engages in play and art therapy with her younger clients, and draws on Family Systems, Internal Family Systems, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy skills, and Compassion-based therapy for her individual adult clients.
She strongly believes in the importance of uncovering family histories around trauma as they frequently provide keys to eliminating “stuckness” and depressive symptoms. Kristy also leads Positive Discipline parenting classes, designed to help parents strengthen relationships with their children and learn how to parent without punishment or permissiveness.
What a time to be alive. Are you feeling isolated and alone, or like your situation is hopeless? Do you struggle to balance family and work and joy in our current world? Does your child seem to be losing their zest? If you are willing to try one more thing, I would love to be your ally. The journey has become gruesome. So is every hero’s tale, and what a tale we are living though. You are not alone!
What a time to be alive. Are you feeling isolated and alone, or like your situation is hopeless? Do you struggle to balance family and work and joy in our current world? Does your child seem to be losing their zest? If you are willing to try one more thing, I would love to be your ally. The journey has become gruesome. So is every hero’s tale, and what a tale we are living though. You are not alone!
I have devoted my career to fostering emotional healing, resilience, and dignity in individuals and communities navigating profound life challenges. My therapeutic approach centers on empowering clients, nurturing resilience, and guiding toward deeper insight and understanding of their life experiences. My approach is rooted in holistic care and fostering meaningful growth. At the heart of my practice are four guiding pillars that shape a strong and successful therapeutic alliance: collaboration, empowerment, trust, and safe space. Ready to get started? Click on my website to book your first session—no need to call or email!
I have devoted my career to fostering emotional healing, resilience, and dignity in individuals and communities navigating profound life challenges. My therapeutic approach centers on empowering clients, nurturing resilience, and guiding toward deeper insight and understanding of their life experiences. My approach is rooted in holistic care and fostering meaningful growth. At the heart of my practice are four guiding pillars that shape a strong and successful therapeutic alliance: collaboration, empowerment, trust, and safe space. Ready to get started? Click on my website to book your first session—no need to call or email!
My priority as a therapist is to create a safe, supportive, and non-judgmental space where you can explore, express, and connect with your most authentic self. My hope is that this is a space where you feel heard, known, and truly seen.
My priority as a therapist is to create a safe, supportive, and non-judgmental space where you can explore, express, and connect with your most authentic self. My hope is that this is a space where you feel heard, known, and truly seen.
Art therapy and play therapy can be used within sessions in order to support clients in gaining deeper insight of vulnerable material.
If you are experiencing a lack of momentum and motivation in creating change we can work together to examine deeper meaning of current challenges you face. Clients seek therapy to explore and process past traumas, life transitions, feelings of anxiety, anger, grief, and isolation. If you are seeking skills to increase connection within relationships, and would like to foster a better work/life balance, therapy can offer a safe and secure environment to explore what’s meaningful in your life. We can collaborate on setting attainable goals that move you towards healthy choices, initiate personal insight, and enable well-being.
Art therapy and play therapy can be used within sessions in order to support clients in gaining deeper insight of vulnerable material.
If you are experiencing a lack of momentum and motivation in creating change we can work together to examine deeper meaning of current challenges you face. Clients seek therapy to explore and process past traumas, life transitions, feelings of anxiety, anger, grief, and isolation. If you are seeking skills to increase connection within relationships, and would like to foster a better work/life balance, therapy can offer a safe and secure environment to explore what’s meaningful in your life. We can collaborate on setting attainable goals that move you towards healthy choices, initiate personal insight, and enable well-being.
My goal as your therapist is to create a safe space to share your story and be yourself. I believe in growth, change, breaking cycles, and building the best version of yourself. I value supporting diverse clients in all areas of life and meeting them where they are at. I have experience working with trauma, depression, anxiety and loss/grief. Therapeutic approaches I use are client centered, CBT, solution focused, mindfulness and trauma informed.
My goal as your therapist is to create a safe space to share your story and be yourself. I believe in growth, change, breaking cycles, and building the best version of yourself. I value supporting diverse clients in all areas of life and meeting them where they are at. I have experience working with trauma, depression, anxiety and loss/grief. Therapeutic approaches I use are client centered, CBT, solution focused, mindfulness and trauma informed.
We use a unique framework blending CPP, DBT, IFS, EMDR, Mindfulness, Art, and Play Therapy.
Is your child struggling at school? Do you ever feel like you’ve failed as a parent? At Izzo Marriage & Family Therapy, we understand how overwhelming it can feel when anxiety, ADHD, or learning challenges impact your family’s well-being.
Our licensed therapists in San Mateo and San Carlos specialize in working with children, teens, adults, couples, and families throughout the Bay Area. We provide individual therapy, marriage counseling, family therapy, and adolescent counseling—available in-person and through telehealth across California....
Whether you’re navigating trauma, depression, anxiety, ADHD, or school-related stress...
We use a unique framework blending CPP, DBT, IFS, EMDR, Mindfulness, Art, and Play Therapy.
Is your child struggling at school? Do you ever feel like you’ve failed as a parent? At Izzo Marriage & Family Therapy, we understand how overwhelming it can feel when anxiety, ADHD, or learning challenges impact your family’s well-being.
Our licensed therapists in San Mateo and San Carlos specialize in working with children, teens, adults, couples, and families throughout the Bay Area. We provide individual therapy, marriage counseling, family therapy, and adolescent counseling—available in-person and through telehealth across California....
Whether you’re navigating trauma, depression, anxiety, ADHD, or school-related stress...
You are someone who cares deeply, works hard, and strives to do your best in your relationships, career, and daily life. At times, anxiety, perfectionism, burnout or stress can make it difficult to slow down, trust yourself, or feel fully present. You might find yourself overthinking, putting pressure on yourself, or focusing so much on others' needs that your own needs get pushed aside. I specialize in working with adults who feel held back by self-doubt in their relationships, family roles, and life ambitions. Together, we'll work to quiet the inner critic, build self-confidence, and help you trust yourself more fully.
You are someone who cares deeply, works hard, and strives to do your best in your relationships, career, and daily life. At times, anxiety, perfectionism, burnout or stress can make it difficult to slow down, trust yourself, or feel fully present. You might find yourself overthinking, putting pressure on yourself, or focusing so much on others' needs that your own needs get pushed aside. I specialize in working with adults who feel held back by self-doubt in their relationships, family roles, and life ambitions. Together, we'll work to quiet the inner critic, build self-confidence, and help you trust yourself more fully.
Feeling overwhelmed by life changes, emotions, or identity questions? Perhaps you are dealing with ADHD, anxiety, depression, low self-esteem, grief, or relationship transitions. Wanting clarity, confidence, and a safe space to be yourself is not too much to ask for. Many hope to understand their feelings, improve daily functioning, and build healthier relationships. LGBTQ+ clients may seek support in living authentically and finding acceptance. Neurodivergent clients may seek assistance and comfort. If that sounds like you, we may be a good fit. Let's chat!
Feeling overwhelmed by life changes, emotions, or identity questions? Perhaps you are dealing with ADHD, anxiety, depression, low self-esteem, grief, or relationship transitions. Wanting clarity, confidence, and a safe space to be yourself is not too much to ask for. Many hope to understand their feelings, improve daily functioning, and build healthier relationships. LGBTQ+ clients may seek support in living authentically and finding acceptance. Neurodivergent clients may seek assistance and comfort. If that sounds like you, we may be a good fit. Let's chat!
As an Art Therapist, I often invite clients to express what words can't: to explore the color that represents them today, what symbol captures their strengths, or what self-image might be blocking their joy.
We all have our unique story– the one that we tell and the one that others told us about who we are and where we come from. In therapy, one of the greatest gifts is to feel seen, heard, and validated by sharing who you are, what has happened along the way, and where you are going but maybe can't quite find. Most of the clients that come see me feel anxious, unseen, and alone. Some feel angry about that disconnection, while others turn that anger inward, afraid to risk pushing others further away. Together, we can begin to create a warm, affirming space to explore these experiences with curiosity and compassion.
As an Art Therapist, I often invite clients to express what words can't: to explore the color that represents them today, what symbol captures their strengths, or what self-image might be blocking their joy.
We all have our unique story– the one that we tell and the one that others told us about who we are and where we come from. In therapy, one of the greatest gifts is to feel seen, heard, and validated by sharing who you are, what has happened along the way, and where you are going but maybe can't quite find. Most of the clients that come see me feel anxious, unseen, and alone. Some feel angry about that disconnection, while others turn that anger inward, afraid to risk pushing others further away. Together, we can begin to create a warm, affirming space to explore these experiences with curiosity and compassion.
As a board certified art therapist, I use art media, the creative process, and resulting artwork to help individuals, couples and families process trauma, reduce anxiety and depression, manage addictions, develop self-awareness, address unresolved emotional conflicts, improve social skills, and build self-esteem.
Whether you've been in therapy before, or this will be your first time; it is important to feel safe and comfortable enough to talk about things that are causing you distress. Are you experiencing life changes, decisions, challenges, trauma, illness, or disabilities? Are you looking for a way to cope with anxiety or depression? Do you have nightmares or trouble sleeping? Maybe you have experienced the loss of someone close to you, or a job, or a beloved pet. Or you are just plain stressed out. All the time. Talk can help, but so can non-verbal expressive therapies, in a non-threatening, non-judgmental environment.
As a board certified art therapist, I use art media, the creative process, and resulting artwork to help individuals, couples and families process trauma, reduce anxiety and depression, manage addictions, develop self-awareness, address unresolved emotional conflicts, improve social skills, and build self-esteem.
Whether you've been in therapy before, or this will be your first time; it is important to feel safe and comfortable enough to talk about things that are causing you distress. Are you experiencing life changes, decisions, challenges, trauma, illness, or disabilities? Are you looking for a way to cope with anxiety or depression? Do you have nightmares or trouble sleeping? Maybe you have experienced the loss of someone close to you, or a job, or a beloved pet. Or you are just plain stressed out. All the time. Talk can help, but so can non-verbal expressive therapies, in a non-threatening, non-judgmental environment.
I am easy going and engaging and I believe in helping to empower individuals. I love the feeling of connecting with clients and walking through the therapeutic journey. I have experience working with many demographics and cultures and creating a safe and confidential environment for expression and intellectual freedom. I work primarily with adults, young adults and teenagers.
I am easy going and engaging and I believe in helping to empower individuals. I love the feeling of connecting with clients and walking through the therapeutic journey. I have experience working with many demographics and cultures and creating a safe and confidential environment for expression and intellectual freedom. I work primarily with adults, young adults and teenagers.
I also offer Art therapy, Yoga therapy, Sand Tray, and play therapy to unlock healing through different modalities of communication.
My formal name is Margaret, but everyone calls me Peggy. I love to work with clients who are exploring who they are. Perhaps you feel like you have moments of feeling lonely and stuck? Perhaps your life events have made you feel separate and different from others? Maybe you have trouble focusing, and your concentration can be spotty? You wonder how others see you, and you want to fit in.
I offer several ways to help your brain rewire your neural pathways. You can ask me about providing more information about KAP and Brainspotting.
I also offer Art therapy, Yoga therapy, Sand Tray, and play therapy to unlock healing through different modalities of communication.
My formal name is Margaret, but everyone calls me Peggy. I love to work with clients who are exploring who they are. Perhaps you feel like you have moments of feeling lonely and stuck? Perhaps your life events have made you feel separate and different from others? Maybe you have trouble focusing, and your concentration can be spotty? You wonder how others see you, and you want to fit in.
I offer several ways to help your brain rewire your neural pathways. You can ask me about providing more information about KAP and Brainspotting.
Hi, my name is Cindy Wolfrom. I am a Licensed Marriage and Family Therapist. We all go through difficulties, and sometimes it's hard to reach out for help. I believe in taking a chance. And I believe in the process of therapy! I am well-versed in working with clients who struggle with substance abuse and behavioral addictions, mood and anxiety disorders, and those struggling with self-esteem or life transitional issues. I enjoy working with adult clients of all ages, from all cultures and all walks of life.
Hi, my name is Cindy Wolfrom. I am a Licensed Marriage and Family Therapist. We all go through difficulties, and sometimes it's hard to reach out for help. I believe in taking a chance. And I believe in the process of therapy! I am well-versed in working with clients who struggle with substance abuse and behavioral addictions, mood and anxiety disorders, and those struggling with self-esteem or life transitional issues. I enjoy working with adult clients of all ages, from all cultures and all walks of life.
Art Therapy is offered to explore a visual way using sand tray, drawing, journaling, collage, painting, or imaginative play.
Each client is seen as unique for their goals, strengths, and challenges. Together without judgement we: Examine the values that guide your current choices and roadblocks to goals. Rediscover the strengths that have gotten you this far or have helped in the past. Create a new positive self image and map to desired outcome. Celebrate gains achieved.
Art Therapy is offered to explore a visual way using sand tray, drawing, journaling, collage, painting, or imaginative play.
Each client is seen as unique for their goals, strengths, and challenges. Together without judgement we: Examine the values that guide your current choices and roadblocks to goals. Rediscover the strengths that have gotten you this far or have helped in the past. Create a new positive self image and map to desired outcome. Celebrate gains achieved.
Doreen R Maller
Marriage & Family Therapist, MA, MFT
5 Endorsed
Serves Area
Waitlist for new clients
I have been trained in the Expressive Arts and bring art into sessions with both children and adults to add insight and deepen self-observation.
I believe that all people have innate skills and strengths and have the potential to live rich and meaningful lives but sometimes get stuck in patterns and behaviors that interfere with their ability to grow. I believe psychotherapy is an important tool to help people discover their natural ability to heal, to love and to live healthy and fulfilling lives. Our fast-paced and demanding lives can create uncomfortable stressors in individuals and families. My time with each client provides an opportunity for calm and reflection in challenging and stressful lives.
I have been trained in the Expressive Arts and bring art into sessions with both children and adults to add insight and deepen self-observation.
I believe that all people have innate skills and strengths and have the potential to live rich and meaningful lives but sometimes get stuck in patterns and behaviors that interfere with their ability to grow. I believe psychotherapy is an important tool to help people discover their natural ability to heal, to love and to live healthy and fulfilling lives. Our fast-paced and demanding lives can create uncomfortable stressors in individuals and families. My time with each client provides an opportunity for calm and reflection in challenging and stressful lives.
I have been providing child therapy and adult psychotherapy for 20 years. I am an active therapist, committed to staying deeply engaged in our moment-to-moment exchange. I enjoy working with clients who are psychologically minded, who want to get to know themselves better. I love helping people see their own potential, expand their beliefs about themselves and develop a growth mindset about their hopes and dreams. I currently have an office in downtown San Mateo where I have in person sessions on Tuesdays and Fridays and also I provide video counseling via a HIPPA approved platform in the morning and some afternoons.
I have been providing child therapy and adult psychotherapy for 20 years. I am an active therapist, committed to staying deeply engaged in our moment-to-moment exchange. I enjoy working with clients who are psychologically minded, who want to get to know themselves better. I love helping people see their own potential, expand their beliefs about themselves and develop a growth mindset about their hopes and dreams. I currently have an office in downtown San Mateo where I have in person sessions on Tuesdays and Fridays and also I provide video counseling via a HIPPA approved platform in the morning and some afternoons.
Master's Degree in Art Therapy/Psychology; Yoga Teacher certification; Specialization in therapy for Addiction and Medication Assisted Treatment.
I encourage clients to approach the process with an open and curious mind. For my part, you can expect compassion, collaboration and unwavering authenticity in each session - with the occasional dose of humor.
Master's Degree in Art Therapy/Psychology; Yoga Teacher certification; Specialization in therapy for Addiction and Medication Assisted Treatment.
I encourage clients to approach the process with an open and curious mind. For my part, you can expect compassion, collaboration and unwavering authenticity in each session - with the occasional dose of humor.
See more therapy options for San Carlos
Nearby Art Therapy Searches for San Carlos
- Atherton
- Belmont
- Burlingame
- Half Moon Bay
- Los Altos
- Los Altos Hills
- Menlo Park
- Mountain View
- Palo Alto
- Redwood City
- San Mateo
- Woodside
Art Therapy
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.