Art Therapy in San Bruno, CA
Hello, my name is Anna Marquez and I am a licensed Clinical Social Worker. I have over 17 years of experience working with individuals with co-occurring disorders including anxiety, Depression, PTSD, Bipolar disorder, Substance use disorders, etc. It is important for me to meet individuals where they are at and utilize the systems theory really focusing on the person in their current environment and tailoring therapy to meet their needs.
Hello, my name is Anna Marquez and I am a licensed Clinical Social Worker. I have over 17 years of experience working with individuals with co-occurring disorders including anxiety, Depression, PTSD, Bipolar disorder, Substance use disorders, etc. It is important for me to meet individuals where they are at and utilize the systems theory really focusing on the person in their current environment and tailoring therapy to meet their needs.
I build rapport by using play, art, humor, and warm interactions.
Life is full of transitions, whether in childhood or adulthood. They are part of life and can be positive or negative. Life will always throw something your way. I'd like to help you through these transitional periods and make the journey smooth and comfortable. Seeking treatment can be a difficult choice but in the end is a rewarding part of life. I support clients dealing with anxiety, depression, or ADHD. I also offer parenting support around children and teen issues. I also also work with women struggling with pregnancy or postpartum challenges, as well as clients who may be struggling with job/school/relationship issues.
I build rapport by using play, art, humor, and warm interactions.
Life is full of transitions, whether in childhood or adulthood. They are part of life and can be positive or negative. Life will always throw something your way. I'd like to help you through these transitional periods and make the journey smooth and comfortable. Seeking treatment can be a difficult choice but in the end is a rewarding part of life. I support clients dealing with anxiety, depression, or ADHD. I also offer parenting support around children and teen issues. I also also work with women struggling with pregnancy or postpartum challenges, as well as clients who may be struggling with job/school/relationship issues.
Hello, my name is Michelle (Shelly) McDaniel. I am a Licensed Clinical Social Worker. I have experience working with children, adolescents, adults, families, and groups within mental health and medical settings. My therapy style is collaborative and multifaceted. I use multiple theories to guide my practice however I most often utilize, Solution Focused, CBT, and Narrative Therapy. My goal as a therapist is to instill improved self-confidence in order for you to navigate life’s obstacles.
Hello, my name is Michelle (Shelly) McDaniel. I am a Licensed Clinical Social Worker. I have experience working with children, adolescents, adults, families, and groups within mental health and medical settings. My therapy style is collaborative and multifaceted. I use multiple theories to guide my practice however I most often utilize, Solution Focused, CBT, and Narrative Therapy. My goal as a therapist is to instill improved self-confidence in order for you to navigate life’s obstacles.
Hello, my name is Heather Dalmases, and I am a Licensed Clinical Social Worker (LCSW). I am passionate about helping and partnering with individuals to become the best version of themselves that is true and authentic. I have been working in the field of social work for more than 20 years. I completed my Bachelor of Arts Degree in Psychology at Saint Joseph’s College and my master’s degree in social work at Adelphi University. My approach is eclectic and versatile and will adjust with your needs to include various theoretical approaches.
Hello, my name is Heather Dalmases, and I am a Licensed Clinical Social Worker (LCSW). I am passionate about helping and partnering with individuals to become the best version of themselves that is true and authentic. I have been working in the field of social work for more than 20 years. I completed my Bachelor of Arts Degree in Psychology at Saint Joseph’s College and my master’s degree in social work at Adelphi University. My approach is eclectic and versatile and will adjust with your needs to include various theoretical approaches.
Hi there, I'm Yoselin! Welcome, I’m glad you’re here. I work with individuals who are navigating challenges such as anxiety, depression, and life transitions, with an emphasis on cultural identity, empowerment, and healing. My approach is collaborative and compassionate, creating a safe space where you can explore your story, build resilience, and move toward the life you want to create. If you’re ready to take the next step, I invite you to reach out and begin this journey together. My approach to therapy is collaborative, supportive, and rooted in empowerment.
Hi there, I'm Yoselin! Welcome, I’m glad you’re here. I work with individuals who are navigating challenges such as anxiety, depression, and life transitions, with an emphasis on cultural identity, empowerment, and healing. My approach is collaborative and compassionate, creating a safe space where you can explore your story, build resilience, and move toward the life you want to create. If you’re ready to take the next step, I invite you to reach out and begin this journey together. My approach to therapy is collaborative, supportive, and rooted in empowerment.
Hi, my name is Cindy Wolfrom. I am a Licensed Marriage and Family Therapist. We all go through difficulties, and sometimes it's hard to reach out for help. I believe in taking a chance. And I believe in the process of therapy! I am well-versed in working with clients who struggle with substance abuse and behavioral addictions, mood and anxiety disorders, and those struggling with self-esteem or life transitional issues. I enjoy working with adult clients of all ages, from all cultures and all walks of life.
Hi, my name is Cindy Wolfrom. I am a Licensed Marriage and Family Therapist. We all go through difficulties, and sometimes it's hard to reach out for help. I believe in taking a chance. And I believe in the process of therapy! I am well-versed in working with clients who struggle with substance abuse and behavioral addictions, mood and anxiety disorders, and those struggling with self-esteem or life transitional issues. I enjoy working with adult clients of all ages, from all cultures and all walks of life.
More Therapists Nearby
We use talk therapy modalities, play therapy, sand tray, art, music, movement/action oriented therapies, empirically supportive therapies, somatic work, mindfulness, and more.
If you feel overwhelmed by anxiety, emotional intensity, high sensitivity, loneliness, insomnia, or relationship problems, or if your child or teen struggles with excessive worry, moodiness or sadness, you don't need to manage alone. We are a group of authentic and interactive therapists who are strengths-based in our approach. Let us help you (or your child, teen, family member) gain insight and understanding, learn emotional regulation, improve your relationships, alleviate stress and anxiety, improve satisfaction at work/school, and experience well-being and empowerment. www.TheraThrive.com
We use talk therapy modalities, play therapy, sand tray, art, music, movement/action oriented therapies, empirically supportive therapies, somatic work, mindfulness, and more.
If you feel overwhelmed by anxiety, emotional intensity, high sensitivity, loneliness, insomnia, or relationship problems, or if your child or teen struggles with excessive worry, moodiness or sadness, you don't need to manage alone. We are a group of authentic and interactive therapists who are strengths-based in our approach. Let us help you (or your child, teen, family member) gain insight and understanding, learn emotional regulation, improve your relationships, alleviate stress and anxiety, improve satisfaction at work/school, and experience well-being and empowerment. www.TheraThrive.com
I'm a licensed clinician with a deep commitment to supporting individuals through crisis and complex life challenges. My practice is rooted in compassion, cultural awareness, and a collaborative approach—whether I'm working alongside first responders, guiding families, or providing therapy to children and adolescents.
I'm a licensed clinician with a deep commitment to supporting individuals through crisis and complex life challenges. My practice is rooted in compassion, cultural awareness, and a collaborative approach—whether I'm working alongside first responders, guiding families, or providing therapy to children and adolescents.
I also offer art therapy and somatic approaches.
What if it were possible to release whatever is holding you back, in a way that creates spaciousness and clarity for you to engage in life as the fullest version of yourself?
I am passionate about helping others heal from trauma, find relief from anxiety and depression, explore life changes and transitions, or process various forms of grief.
What’s possible? Releasing emotional burdens and negative beliefs about yourself, increasing self-understanding and self-compassion, and discovering new ways of relating to yourself and others as you reconnect to your voice, hope, clarity, and self-compassion.
I also offer art therapy and somatic approaches.
What if it were possible to release whatever is holding you back, in a way that creates spaciousness and clarity for you to engage in life as the fullest version of yourself?
I am passionate about helping others heal from trauma, find relief from anxiety and depression, explore life changes and transitions, or process various forms of grief.
What’s possible? Releasing emotional burdens and negative beliefs about yourself, increasing self-understanding and self-compassion, and discovering new ways of relating to yourself and others as you reconnect to your voice, hope, clarity, and self-compassion.
Life has its ups and downs, ins and outs, mountains, plateaus, and valleys, and sometimes you just need someone to talk to. Is it a loss, feeling anxious, depressed, unaccepted, overwhelmed or fragile. Are some of these things holding you back? Together we can learn coping skills, healthy ways of living, and how to move forward in your life. I use a compassionate, non- judgmental, understanding, strength based approach by acknowledging and welcoming your whole person, body, mind, and spirit.
Life has its ups and downs, ins and outs, mountains, plateaus, and valleys, and sometimes you just need someone to talk to. Is it a loss, feeling anxious, depressed, unaccepted, overwhelmed or fragile. Are some of these things holding you back? Together we can learn coping skills, healthy ways of living, and how to move forward in your life. I use a compassionate, non- judgmental, understanding, strength based approach by acknowledging and welcoming your whole person, body, mind, and spirit.
As a Latina and first-generation American, I understand the unique cultural challenges that may arise when balancing multi-cultural identities, values, and expectations. Are you feeling misunderstood, disconnected, or isolated from your family, culture, or relationships? Are you carrying the burden of unresolved trauma or facing life challenges? Are you finding it challenging to understand your child's behavior and looking for ways to better connect and communicate with them? I help multicultural individuals, families and couples navigate these struggles, offering support that honors both your heritage and journey towards growth.
As a Latina and first-generation American, I understand the unique cultural challenges that may arise when balancing multi-cultural identities, values, and expectations. Are you feeling misunderstood, disconnected, or isolated from your family, culture, or relationships? Are you carrying the burden of unresolved trauma or facing life challenges? Are you finding it challenging to understand your child's behavior and looking for ways to better connect and communicate with them? I help multicultural individuals, families and couples navigate these struggles, offering support that honors both your heritage and journey towards growth.
I believe that inside each of our struggles there is a choice and it's from this place that we can reconnect to and reclaim our inherent wisdom and power. My intention in our work together is to help shed light on the path to help guide you home to yourself
I believe that inside each of our struggles there is a choice and it's from this place that we can reconnect to and reclaim our inherent wisdom and power. My intention in our work together is to help shed light on the path to help guide you home to yourself
Salt Lake Psychology provides counseling and psychotherapy, assessment and evaluation, and training for diverse clients and organizations. We offer individual sessions for short-term or long-term therapy for depression, anxiety, trauma, grief/loss, life transitions, identity issues, relationship concerns and personal growth. We provide tools and skills to enhance performance in sport or business. We offer individual or team consultations to address confidence, focus, attitude, motivation, goal setting, imagery and visualization. We offer tailored workshops related to diversity and inclusion, meaningful communication and more.
Salt Lake Psychology provides counseling and psychotherapy, assessment and evaluation, and training for diverse clients and organizations. We offer individual sessions for short-term or long-term therapy for depression, anxiety, trauma, grief/loss, life transitions, identity issues, relationship concerns and personal growth. We provide tools and skills to enhance performance in sport or business. We offer individual or team consultations to address confidence, focus, attitude, motivation, goal setting, imagery and visualization. We offer tailored workshops related to diversity and inclusion, meaningful communication and more.
Welcome! Let's talk if obsessive, poor body image, eating disorders & disordered eating are holding you back from living a full, content life. I'd love for you to reach out if you need a specialist in identifying and finding solutions to issues blocking you or your child's best academic, sports, & professional performance such as poor concentration or motivation. You'll find me authentic, warm, & approachable. I offer a professional, respectful & laid back space to support you forward on your journey to building a life & relationships where you can finally breathe deeply & live to your full, individual potential.
Welcome! Let's talk if obsessive, poor body image, eating disorders & disordered eating are holding you back from living a full, content life. I'd love for you to reach out if you need a specialist in identifying and finding solutions to issues blocking you or your child's best academic, sports, & professional performance such as poor concentration or motivation. You'll find me authentic, warm, & approachable. I offer a professional, respectful & laid back space to support you forward on your journey to building a life & relationships where you can finally breathe deeply & live to your full, individual potential.
Hello, I'm Kai. I'm a queer & trans/genderqueer mixed-race pilpinx therapist providing telehealth throughout the state of California. I am especially passionate about working with people of color, and love working with those who are qtbipoc, trans, disabled, kinky, swers, nonmonogamous, formerly incarcerated, immigrant, and activists or anarchists.
My educational training was centered around a psychodynamic lens, and I have been particularly drawn toward incorporating relational therapy, liberation psychology, somatic therapy, parts work, ERP, and trauma-focused therapies such as EMDR in my work.
Hello, I'm Kai. I'm a queer & trans/genderqueer mixed-race pilpinx therapist providing telehealth throughout the state of California. I am especially passionate about working with people of color, and love working with those who are qtbipoc, trans, disabled, kinky, swers, nonmonogamous, formerly incarcerated, immigrant, and activists or anarchists.
My educational training was centered around a psychodynamic lens, and I have been particularly drawn toward incorporating relational therapy, liberation psychology, somatic therapy, parts work, ERP, and trauma-focused therapies such as EMDR in my work.
Our aspiration for a wholesome and fulfilling life often leads us towards the path of healing and growth. Psychotherapy is a powerful medium for this transformation. In my practice, I strive to create a safe and confidential environment for deep reflection on the self and on relationships. This serves as a catalyst for changes including alleviation of stress, anxiety and depression as well as bettered connections with others. Collaborating with you, I customize and teach a tool box of techniques for you to use at home, work and play.
Our aspiration for a wholesome and fulfilling life often leads us towards the path of healing and growth. Psychotherapy is a powerful medium for this transformation. In my practice, I strive to create a safe and confidential environment for deep reflection on the self and on relationships. This serves as a catalyst for changes including alleviation of stress, anxiety and depression as well as bettered connections with others. Collaborating with you, I customize and teach a tool box of techniques for you to use at home, work and play.
Much of what life brings us is beyond our control- childhood trauma, loss of our loved ones, difficult transitions that we must make in order to remain true to ourselves or genes that make us susceptible to mental health disorders. In our busy lives, we sometimes forget to take a step back to re-evaluate how we are caring for our mind and heart. If you are thinking about redefining your goals and making changes in your life style, career, relationship dynamics or if you are tired of old behaviors getting in the way of your best self, therapy can help.
Much of what life brings us is beyond our control- childhood trauma, loss of our loved ones, difficult transitions that we must make in order to remain true to ourselves or genes that make us susceptible to mental health disorders. In our busy lives, we sometimes forget to take a step back to re-evaluate how we are caring for our mind and heart. If you are thinking about redefining your goals and making changes in your life style, career, relationship dynamics or if you are tired of old behaviors getting in the way of your best self, therapy can help.
I hold a PhD and MA in Art Therapy, am a holistic chef, nutritionist, and MFT-in-training.
If you are interested in exploring your relationship with food through art directives, please contact me. You will gain clarity around eating habits.
I hold a PhD and MA in Art Therapy, am a holistic chef, nutritionist, and MFT-in-training.
If you are interested in exploring your relationship with food through art directives, please contact me. You will gain clarity around eating habits.
Buena Vibra! We're a small group practice offering psychotherapy services in English/Spanish. We value the desires and needs of our clients to relate to others in healthy ways, while maintaining a sense of autonomy. We explore with our Clients how symptoms of anxiety and depression may result from inconsistent and poorly defined boundaries and expectations. Together we create healthy boundaries through effective communication strategies and consistent behavioral interventions, while taking great care in exploring, identifying and preserving cultural, traditional value systems within their relationships.
Buena Vibra! We're a small group practice offering psychotherapy services in English/Spanish. We value the desires and needs of our clients to relate to others in healthy ways, while maintaining a sense of autonomy. We explore with our Clients how symptoms of anxiety and depression may result from inconsistent and poorly defined boundaries and expectations. Together we create healthy boundaries through effective communication strategies and consistent behavioral interventions, while taking great care in exploring, identifying and preserving cultural, traditional value systems within their relationships.
Hello, my name is Luis Lomeli, and I am a bilingual Licensed Marriage and Family Therapist based out of Los Angeles, California servicing clients statewide via telehealth. Over the years I have worked with children, adolescents, and adults to assist with managing issues of anxiety, stress, depression, acculturation, and trauma using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Client-Centered Therapy, and other modalities. My focus is to assist my clients in discovering their strengths and build upon them in order to reach their goals.
Hello, my name is Luis Lomeli, and I am a bilingual Licensed Marriage and Family Therapist based out of Los Angeles, California servicing clients statewide via telehealth. Over the years I have worked with children, adolescents, and adults to assist with managing issues of anxiety, stress, depression, acculturation, and trauma using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Client-Centered Therapy, and other modalities. My focus is to assist my clients in discovering their strengths and build upon them in order to reach their goals.
See more therapy options for San Bruno
Nearby Art Therapy Searches for San Bruno
- Alameda
- Belmont
- Burlingame
- Daly City
- Half Moon Bay
- Pacifica
- Redwood City
- San Carlos
- San Francisco
- San Mateo
- South San Francisco
- Woodside
Art Therapy
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.