Therapists in Valley View, San Bernardino, CA

Gabriella Ochoa Del Gaudio
Psychologist, PsyD
2 Endorsed
Valley View, San Bernardino, CA 92408
Healing is possible, and you don't have to do it alone. I specialize in helping individuals heal from trauma, anxiety, grief, and chronic stress, with a compassionate, trauma-informed approach that integrates evidence-based psychology with the mind-body connection. I create a safe space where you can explore difficult experiences, process unresolved trauma, regulate overwhelming emotions, and build healthier patterns in your relationships and daily life. Soy fluente en español.
Healing is possible, and you don't have to do it alone. I specialize in helping individuals heal from trauma, anxiety, grief, and chronic stress, with a compassionate, trauma-informed approach that integrates evidence-based psychology with the mind-body connection. I create a safe space where you can explore difficult experiences, process unresolved trauma, regulate overwhelming emotions, and build healthier patterns in your relationships and daily life. Soy fluente en español.
(628) 204-3449 View (628) 204-3449
Karen Burton
Marriage & Family Therapist, LMFT
Valley View, San Bernardino, CA 92408
I have learned that the hardest seasons — grief, failures, losses, disappointments, betrayals, uncertainties, setbacks, - are best processed with a wise older confidante who's also overcome hard seasons (i.e., divorce, death, despair, depression, and relational dynamics). I specialize in working with adults navigating heartaches and heartbreaks and integrating their faith through the journey. I customize our sessions to your needs and wants (integrating client-centered DBT, ACT, experiential,solution-focused, and narrative modalities). Let's start with a free 15-minute consultation.
I have learned that the hardest seasons — grief, failures, losses, disappointments, betrayals, uncertainties, setbacks, - are best processed with a wise older confidante who's also overcome hard seasons (i.e., divorce, death, despair, depression, and relational dynamics). I specialize in working with adults navigating heartaches and heartbreaks and integrating their faith through the journey. I customize our sessions to your needs and wants (integrating client-centered DBT, ACT, experiential,solution-focused, and narrative modalities). Let's start with a free 15-minute consultation.
(909) 359-7260 View (909) 359-7260
Sheila Mendoza-Cordero
Clinical Social Work/Therapist, LCSW
1 Endorsed
Valley View, San Bernardino, CA 92408
Hi there! My name is Sheila and I am a licensed clinical therapist ready to help you meet your mental health goals. Change can feel overwhelming, but you don't have to face it alone. Therapy is a journey that requires commitment, but with the right support, healing and growth are possible. I'm here to guide you through that process, providing a safe and compassionate space where you can explore, heal, and thrive. My therapeutic style is warm, supportive, and compassionate.
Hi there! My name is Sheila and I am a licensed clinical therapist ready to help you meet your mental health goals. Change can feel overwhelming, but you don't have to face it alone. Therapy is a journey that requires commitment, but with the right support, healing and growth are possible. I'm here to guide you through that process, providing a safe and compassionate space where you can explore, heal, and thrive. My therapeutic style is warm, supportive, and compassionate.
(909) 293-9949 View (909) 293-9949
Chase Uribe
Clinical Social Work/Therapist, LCSW
3 Endorsed
Valley View, San Bernardino, CA 92408
Hi! I provide individual psychotherapy for youth & adults experiencing depression, grief & loss, low self-esteem, suicidal thoughts, trauma, gender dysphoria, autism, borderline personality disorder and bipolar disorder as well as couples counseling in areas of communication, intimacy, conflict, finances, attachment, trust, values & love languages and premarital counseling. I work from diverse modalities/techniques including DBT, Strengths-Based, EMDR, Person-Centered, Solutions-Focused, Brief Solution Focused, Ecotherapy/Nature-Therapy, Somatic Therapy, Acceptance and Commitment, Gottman Method & more.
Hi! I provide individual psychotherapy for youth & adults experiencing depression, grief & loss, low self-esteem, suicidal thoughts, trauma, gender dysphoria, autism, borderline personality disorder and bipolar disorder as well as couples counseling in areas of communication, intimacy, conflict, finances, attachment, trust, values & love languages and premarital counseling. I work from diverse modalities/techniques including DBT, Strengths-Based, EMDR, Person-Centered, Solutions-Focused, Brief Solution Focused, Ecotherapy/Nature-Therapy, Somatic Therapy, Acceptance and Commitment, Gottman Method & more.
(909) 281-7619 View (909) 281-7619
Crystal Sarbuland
Marriage & Family Therapist, LMFT
Valley View, San Bernardino, CA 92408
Hi! My name is Crystal Sarbuland. I am a licensed Marriage and Family therapist who is experienced in multi/dual cultural challenges, life transitions, faith counseling, anxiety and relationship difficulties. I help you explore your thinking patterns in order to identify, challenge and reframe them in order to improve and/or challenge your view of yourself, the world around you and others. I often use a multi-modal approach in order to use every tool available that has the potential to benefit my clients.
Hi! My name is Crystal Sarbuland. I am a licensed Marriage and Family therapist who is experienced in multi/dual cultural challenges, life transitions, faith counseling, anxiety and relationship difficulties. I help you explore your thinking patterns in order to identify, challenge and reframe them in order to improve and/or challenge your view of yourself, the world around you and others. I often use a multi-modal approach in order to use every tool available that has the potential to benefit my clients.
(341) 895-5895 View (341) 895-5895
I AM Solutions Counseling Services
Marriage & Family Therapist, MA, LMFT
Valley View, San Bernardino, CA 92408
Life can be hard and sometimes overwhelming! Life’s challenges may seem difficult to face, and at times, impossible to overcome-especially when you are in the middle of the storm. Feelings of anxiety, sadness, anger, fatigue, fear and isolation, can all be products of those unexpected challenges. Through personal encounters with this thing called life, and through the opportunities I have had to walk alongside others in this journey, I have learned that it’s no fun to do it alone. Facing life’s most difficult challenges sometimes becomes easier when you feel safe enough to share it with someone. My name is Naomi Joyce. I am a licensed Marriage and Family Therapist, and founder of I AM Solutions Counseling Services.
Life can be hard and sometimes overwhelming! Life’s challenges may seem difficult to face, and at times, impossible to overcome-especially when you are in the middle of the storm. Feelings of anxiety, sadness, anger, fatigue, fear and isolation, can all be products of those unexpected challenges. Through personal encounters with this thing called life, and through the opportunities I have had to walk alongside others in this journey, I have learned that it’s no fun to do it alone. Facing life’s most difficult challenges sometimes becomes easier when you feel safe enough to share it with someone. My name is Naomi Joyce. I am a licensed Marriage and Family Therapist, and founder of I AM Solutions Counseling Services.
(909) 757-0330 View (909) 757-0330
Sandy Pacheco-Ramirez
Clinical Social Work/Therapist, LCSW
Valley View, San Bernardino, CA 92408
I work with adolescents, adults, couples, LGBTQ+ individuals, and clients from diverse cultural, ethnic, and religious backgrounds. I also specialize in supporting veterans and military families. I offer a collaborative, culturally sensitive approach tailored to each client’s needs. My work is grounded in fostering resilience, healing, and personal growth across a wide range of life experiences. I am bilingual in Spanish and committed to creating a welcoming, inclusive space for all.
I work with adolescents, adults, couples, LGBTQ+ individuals, and clients from diverse cultural, ethnic, and religious backgrounds. I also specialize in supporting veterans and military families. I offer a collaborative, culturally sensitive approach tailored to each client’s needs. My work is grounded in fostering resilience, healing, and personal growth across a wide range of life experiences. I am bilingual in Spanish and committed to creating a welcoming, inclusive space for all.
(510) 544-3957 View (510) 544-3957
Elisha Harris
Drug & Alcohol Counselor, MS, LAADC
Valley View, San Bernardino, CA 92408
I am a Licensed Advanced Alcohol and Drug Counselor with 8 years of experience. I have a diverse professional background, specializing in substance abuse, mental health, anger management, self-worth. When trauma occurs it affects you to the core. Every part of you is on edge and in fear of the known or unknown. Difficult memories become so overwhelming that your only way of managing is with alcohol and substances. What starts as a temporary relief from reality can turn into an overwhelming cycle of despair and struggle. Your new trauma is now an addiction to alcohol or substances and all of the hopelessness that comes along with it.
I am a Licensed Advanced Alcohol and Drug Counselor with 8 years of experience. I have a diverse professional background, specializing in substance abuse, mental health, anger management, self-worth. When trauma occurs it affects you to the core. Every part of you is on edge and in fear of the known or unknown. Difficult memories become so overwhelming that your only way of managing is with alcohol and substances. What starts as a temporary relief from reality can turn into an overwhelming cycle of despair and struggle. Your new trauma is now an addiction to alcohol or substances and all of the hopelessness that comes along with it.
(909) 318-2841 View (909) 318-2841
Sexual Addiction Sex Misbehavior Infidelity Expert
Clinical Social Work/Therapist, LCSW, SOTS
Valley View, San Bernardino, CA 92408
Protect your life from self destruction. I see society's most high functioning men. I am a Sexual addiction elite level expert 31 years & 46,000 hrs sexual misbehavior specialist psychotherapy. Evidence based research oriented methods on Infidelity, Prostitution, Seeking Arrangements Sugar Daddy, Strip Clubs, Massage Parlors, OnlyFans, Certified Specialist. I bring highly effective clinical skills with the most up to date understandings to change distorted thinking and end these misbehaviors, heal your relationships. Proudly never used "Carnes" model. Call me now, I would love to help. Find me at www. sexuallycompulsive . com
Protect your life from self destruction. I see society's most high functioning men. I am a Sexual addiction elite level expert 31 years & 46,000 hrs sexual misbehavior specialist psychotherapy. Evidence based research oriented methods on Infidelity, Prostitution, Seeking Arrangements Sugar Daddy, Strip Clubs, Massage Parlors, OnlyFans, Certified Specialist. I bring highly effective clinical skills with the most up to date understandings to change distorted thinking and end these misbehaviors, heal your relationships. Proudly never used "Carnes" model. Call me now, I would love to help. Find me at www. sexuallycompulsive . com
(562) 600-4018 View (562) 600-4018
Gillian Dowlou
Psychologist, PsyD, LMFT
2 Endorsed
Valley View, San Bernardino, CA 92408
You deserve to feel seen and supported. With over 13 years of experience, I work with adults and adolescents navigating trauma, grief and loss, anxiety, depression, relationship challenges, identity concerns, women's issues, and major life transitions. My approach is warm, collaborative, highly personalized, trauma-informed, and holistic, honoring each client's lived experience, culture, strengths, and goals as we build insight, self-compassion, and meaningful growth together.
You deserve to feel seen and supported. With over 13 years of experience, I work with adults and adolescents navigating trauma, grief and loss, anxiety, depression, relationship challenges, identity concerns, women's issues, and major life transitions. My approach is warm, collaborative, highly personalized, trauma-informed, and holistic, honoring each client's lived experience, culture, strengths, and goals as we build insight, self-compassion, and meaningful growth together.
(628) 204-3449 View (628) 204-3449
Psychological Evaluations for Court - Dr. Dean
Psychologist, PsyD, QME, Author
Valley View, San Bernardino, CA 92408
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct legal / forensic / psychological evaluations for court and provide expert witness testimony. I also do ADHD / autism / learning disability evaluations, cognitive / neuropsychological evaluations, diagnostic evaluations, risk assessment (violence/sexual), drug & alcohol evaluations, fitness-for-duty evaluations, immigration evaluations, pre-adoption evaluations, parenting/bonding assessments, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct legal / forensic / psychological evaluations for court and provide expert witness testimony. I also do ADHD / autism / learning disability evaluations, cognitive / neuropsychological evaluations, diagnostic evaluations, risk assessment (violence/sexual), drug & alcohol evaluations, fitness-for-duty evaluations, immigration evaluations, pre-adoption evaluations, parenting/bonding assessments, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
(909) 442-1308 View (909) 442-1308
Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Valley View, San Bernardino, CA 92408
I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, broken relationships, drugs/alcohol, dishonesty/lying, financial recklessness, and gambling. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, broken relationships, drugs/alcohol, dishonesty/lying, financial recklessness, and gambling. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
(909) 413-4420 View (909) 413-4420
Diane Eller-Boyko
Clinical Social Work/Therapist, RN, MSW, LCSW
Serves Area
If you are looking for support and guidance to navigate life's challenges and transitions, my 30 years of professional experience allows me to help you. I am a RN, Licensed Clinical Social Worker and a Certified Jungian Analyst. As a psychotherapist, I provide a safe and serene environment that can help you uncover your true potential and lead a life that is worth celebrating. As a Certified Jungian Analyst, I offer an opportunity for my clients to go deeper in their search to find relief from mental and physical symptoms and live a life of happiness and health.
If you are looking for support and guidance to navigate life's challenges and transitions, my 30 years of professional experience allows me to help you. I am a RN, Licensed Clinical Social Worker and a Certified Jungian Analyst. As a psychotherapist, I provide a safe and serene environment that can help you uncover your true potential and lead a life that is worth celebrating. As a Certified Jungian Analyst, I offer an opportunity for my clients to go deeper in their search to find relief from mental and physical symptoms and live a life of happiness and health.
(909) 963-0904 View (909) 963-0904
Sonia Medina
Clinical Social Work/Therapist, AMFT
Serves Area
Helping others has always been my life’s passion. I am a dedicated mental health professional with an extensive range of certifications, including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT) informed, Mental Health First Aid (MHFA), and many others. I am trained in adaptive leadership, counseling on access to lethal means, and managing challenging situations in structured group therapy. My expertise extends to understanding recovery principles, conducting clinical assessments, and employing wellness strategies that support recovery.
Helping others has always been my life’s passion. I am a dedicated mental health professional with an extensive range of certifications, including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT) informed, Mental Health First Aid (MHFA), and many others. I am trained in adaptive leadership, counseling on access to lethal means, and managing challenging situations in structured group therapy. My expertise extends to understanding recovery principles, conducting clinical assessments, and employing wellness strategies that support recovery.
(951) 717-3970 View (951) 717-3970
Cedric Fields
Marriage & Family Therapist, LMFT
1 Endorsed
Serves Area
My ideal clients are people who feel stuck, overwhelmed, or like they've been carrying something heavy for too long. I work with individuals, couples, and families navigating anxiety, depression, trauma, life transitions, and relationship challenges. Whether you're working through something recent or something that has followed you for years, this is a space to explore your story without judgment. My approach is built on the belief that every person has a unique story, and that real progress happens when you feel genuinely heard. Together, we identify what's keeping you stuck and find a path forward that fits your real life.
My ideal clients are people who feel stuck, overwhelmed, or like they've been carrying something heavy for too long. I work with individuals, couples, and families navigating anxiety, depression, trauma, life transitions, and relationship challenges. Whether you're working through something recent or something that has followed you for years, this is a space to explore your story without judgment. My approach is built on the belief that every person has a unique story, and that real progress happens when you feel genuinely heard. Together, we identify what's keeping you stuck and find a path forward that fits your real life.
(909) 766-6618 View (909) 766-6618
Bea Hamilton
Marriage & Family Therapist, LMFT
2 Endorsed
Serves Area
Your family has been torn apart. You can see your kids are struggling. You want them to be happy and successful, but instead they are distant, angry, lonely, aggressive, defiant, hyperactive, or depressed. As a parent, you want to be there for your kids, to help them get through their struggles, but you’re not sure what to do. That’s why you’re here. You’re hoping someone can help you put your family back together.
Your family has been torn apart. You can see your kids are struggling. You want them to be happy and successful, but instead they are distant, angry, lonely, aggressive, defiant, hyperactive, or depressed. As a parent, you want to be there for your kids, to help them get through their struggles, but you’re not sure what to do. That’s why you’re here. You’re hoping someone can help you put your family back together.
(951) 433-7684 View (951) 433-7684
Mark A Williams
Psychologist, PhD
2 Endorsed
Serves Area
I value the importance of creating a safe, supportive and collaborative environment to help facilitate personal growth and healing from the overwhelming challenges we sometimes face in life. Pain is part of our human experience. However, suffering does not have to be. My focus is to provide my clients with practical and effective interventions that are tailored to their specific needs. My clinical practice is highly informed by principles of neuroscience, interpersonal neurobiology and evidenced based psychological interventions. My aim is to assist, encourage and empower my clients on their path forward in reaching their goals.
I value the importance of creating a safe, supportive and collaborative environment to help facilitate personal growth and healing from the overwhelming challenges we sometimes face in life. Pain is part of our human experience. However, suffering does not have to be. My focus is to provide my clients with practical and effective interventions that are tailored to their specific needs. My clinical practice is highly informed by principles of neuroscience, interpersonal neurobiology and evidenced based psychological interventions. My aim is to assist, encourage and empower my clients on their path forward in reaching their goals.
(909) 351-3086 View (909) 351-3086
Martin Pat Tanner
Clinical Social Work/Therapist, LCSW
Serves Area
For the last 23 years I have been a Biblical Counselor and trainer in a local church in the Antelope Valley of Southern California. My cliental was largely Christian in their outlook and practice but I also valued and enjoyed my time spent with many people without a specific faith tradition. Spirituality is an important aspect of our identity, and I am qualified by education and experience to integrate Biblical values into the counseling relationship, but my practice has never been exclusively Christian. Depression, anxiety, grief, marital issues and life transitions effect all of us.
For the last 23 years I have been a Biblical Counselor and trainer in a local church in the Antelope Valley of Southern California. My cliental was largely Christian in their outlook and practice but I also valued and enjoyed my time spent with many people without a specific faith tradition. Spirituality is an important aspect of our identity, and I am qualified by education and experience to integrate Biblical values into the counseling relationship, but my practice has never been exclusively Christian. Depression, anxiety, grief, marital issues and life transitions effect all of us.
(307) 460-6697 View (307) 460-6697
Veronica Calkins
Clinical Social Work/Therapist, LCSW
Online Only
We offer therapy for Pacific Mind Health patients who are also receiving care through our medication management program, providing a connected and supportive treatment experience. Veronica Calkins is a licensed clinical social worker specializing in trauma, crisis, grief, anxiety, and relationships. She is trained in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and family and couples therapy. She is certified in eye movement desensitization and reprocessing (EMDR), transcranial magnetic stimulation (TMS), and deep-brain theta stimulation.
We offer therapy for Pacific Mind Health patients who are also receiving care through our medication management program, providing a connected and supportive treatment experience. Veronica Calkins is a licensed clinical social worker specializing in trauma, crisis, grief, anxiety, and relationships. She is trained in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and family and couples therapy. She is certified in eye movement desensitization and reprocessing (EMDR), transcranial magnetic stimulation (TMS), and deep-brain theta stimulation.
(562) 268-0951 View (562) 268-0951
Mariposa Therapy
Clinical Social Work/Therapist, LCSW
1 Endorsed
Valley View, San Bernardino, CA 92408
Waitlist for new clients
Life is forever changing. Managing these changes can be challenging. I often tell the clients I serve, “I wish I could stop the difficult things in life from happening, but I can’t.” What I can do, however is help to support you in managing and navigating the difficulties that life brings. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, difficulties in establishing healthy boundaries in your relationships, or any other issue, there is support here, to support you in managing challenging feelings and circumstances in a healthy way.
Life is forever changing. Managing these changes can be challenging. I often tell the clients I serve, “I wish I could stop the difficult things in life from happening, but I can’t.” What I can do, however is help to support you in managing and navigating the difficulties that life brings. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, difficulties in establishing healthy boundaries in your relationships, or any other issue, there is support here, to support you in managing challenging feelings and circumstances in a healthy way.
(909) 248-7340 View (909) 248-7340

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Number of Therapists in Valley View, San Bernardino, CA

30+

Average cost per session

$150

Therapists in Valley View, San Bernardino, CA who prioritize treating:

79% Depression
74% Anxiety
74% Social Anxiety
74% Health Anxiety
74% Driving Anxiety
68% Relationship Issues
68% Trauma and PTSD

Average years in practice

14 Years

Top 3 insurances accepted

75% Aetna
64% Cigna and Evernorth
61% UnitedHealthcare UHC | UBH

How Therapists in Valley View, San Bernardino, CA see their clients

62% In Person and Online
38% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Valley View?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.