Cognitive Behavioral (CBT) Therapists in Salinas, CA

See all therapists in Salinas
Photo of Celia Trujillo, Clinical Social Work/Therapist in Salinas, CA
Celia Trujillo
Clinical Social Work/Therapist, LCSW
Verified
I am a certified Cognitive Behavioral Therapist and also have training in other modalities (including DBT) that can help you find new ways to cope with even the toughest hurdles in life.
Are you feeling more anxious or depressed lately? Are the current events in your life making it difficult to navigate life? Or are you just feeling like you need to process trauma from your past? If this is the case for you, it might be time to consider therapy. Healing and recovery can sometimes be challenging and can feel impossible, but with the right therapist, recovery and healing is possible. Give yourself the opportunity to reflect, challenge yourself, and heal whatever may be standing in your way of reaching your goals.
(831) 232-9509 
View
Salinas, CA 93906
Offers online therapy
Waitlist for new clients
Photo of Alea Jackson, Marriage & Family Therapist in Salinas, CA
Alea Jackson
Marriage & Family Therapist, LMFT
Verified
I am trained in a range of modalities including cognitive behavioral therapy and dialectical behavior therapy, which have been beneficial to my clients.
My name is Alea Jackson and I am a licensed mental health professional with over 18 years of experience working in private practice, private sector, and public sector behavioral health organizations.As a trained and experienced Therapist I’ve learned that the story, the pain, and the collection of struggles are unique to each us. My client’s story and lived experience matters to me. I help my clients protect their well being, work through trauma, stressors, anxiety, depression, and much more.
(831) 508-7871 
View
Salinas, CA 93905
Offers online therapy
Corrina Zandakis
Clinical Social Work/Therapist, LCSW
Verified
She is trained in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT ), Dialectical Behavior Therapy (DBT), mindfulness-based practices, psychodynamic approaches and feminist approaches.
If you’re motivated and ready to try new ways of being or thinking, Corrina Zandakis would love to work with you. Corrina has a wide array of experience, but most enjoys working with those who are struggling with depression, anxiety, disordered eating, poor body image, low self esteem, assertiveness, boundary setting, or other communication issues. She is passionate about helping her clients reach their goals and be their healthiest self.
(831) 525-0703 
View
Salinas, CA 93901
Not accepting new clients
Photo of Tania Duenas, Marriage & Family Therapist in Salinas, CA
Tania Duenas
Marriage & Family Therapist, LMFT
Verified
I use different therapeutic modalities such as cognitive behavioral therapy, acceptance and commitment therapy, interpersonal psychotherapy, and dialectical behavioral therapy depending on your individual needs.
I look forward to helping you manage anxiety and depression, set boundaries, reduce stress, and learn how to protect your mental health so you can focus on what truly matters to you. Prioritizing your mental health is the first step toward your healing journey, and it would be an honor to walk alongside you.
(831) 228-4309 
View
Salinas, CA 93907
Offers online therapy
Photo of Emon Lagevardi, Marriage & Family Therapist in Salinas, CA
Emon Lagevardi
Marriage & Family Therapist, LMFT, 103059
Verified
I specialize in cognitive behavioral therapy, and I have used this to help people with all types of issues, including depression, anxiety, PTSD, addiction, self-esteem, relationship issues and more.
I believe that true peace comes from within. While our problems may be external, they are often solved internally by working on ourselves. This can sometimes be difficult as life throws challenges our way one after another and we start to feel overwhelmed. You might not know where to start or how to begin, but you have the thought inside you that says, "Something needs to change." As your therapist, I am here to help you work towards the change that you desire so that you can live a happier and more peaceful life. You have what it takes, and I will help you see the strength inside of you.
(831) 208-2763 
View
Salinas, CA 93907
Offers online therapy
Photo of Sandra Marie Nesheim, Psychologist in Salinas, CA
Sandra Marie Nesheim
Psychologist, PsyD
Verified
I work primarily with cognitive behavioral therapy and dialectal behavioral therapy, but I incorporate ideas and activities from other therapies as well.
Change is a given part of life. One's response to change can mean the difference of having a good day or a bad one, a fulfilling life or feeling stuck in a situation. One's response to change depends on one's thoughts and feelings about the change. Changing one's thoughts about a situation can be challenging. It occurs little by little. It takes a lot patience and practice to make changes. My clients may have depression, anxiety, attention problems, other behavioral or emotional problems or traumatic experiences to change.
(831) 269-3807 
View
Salinas, CA 93901
Offers online therapy
Photo of Lianne Avila, Marriage & Family Therapist in Salinas, CA
Lianne Avila
Marriage & Family Therapist, MFT
Verified
I use evidence based practices such as cognitive behavioral therapy ( CBT ).
Life isn't always easy. I have created a safe, empathetic and diverse environment for those that would like help on their journey. There is no reason for you to suffer alone. Research has found the longer trauma, depression and anxiety go untreated the worse it will get. The good news is there is help for you. I offer transparency and genuineness in my practice. This helps create a safe environment where you can share your story and not feel judged. It's easy in our fast-paced world to forget about ourselves. I don't mean this in a selfish way. I mean it in a way where you can genuinely start to create balance for yourself.
(831) 244-9065 
View
Salinas, CA 93905
Offers online therapy
Erika J Olivarez
Marriage & Family Therapist, MA, LMFT
Verified
We will develop strategies to address your needs by using a strength-based and cognitive behavioral approach.
Life is very challenging and finding the right therapist should be easy. If you're interested in finding a balance in mind, body & wellness, Walk and Talk therapy is the approach you've been searching for. We will have our therapy sessions outdoors while addressing life's demands and gain insight on these struggles. Walking during our session will give you an opportunity to see new perspectives on any family, relationship or other personal goals you've been trying to obtain. Our goal using walk and talk therapy is to move forward from any obstacles affecting your life and help you regain focus & create change!
(831) 269-5889 
View
Salinas, CA 93901
Not accepting new clients
Photo of Valle de Salinas Behavioral Health, Marriage & Family Therapist in Salinas, CA
Valle de Salinas Behavioral Health
Marriage & Family Therapist, MS, LMFT, PPS
Verified
I primarily work using a Cognitive Behavioral approach as well as using Dialectical Behavioral Therapy interventions.
I am a bilingual Therapist who provides services in English and Spanish. I help with a variety of symptoms including depression, anxiety, family and partner issues, life transitions and acculturation issues. My experience includes working with crisis interventions, working with people who have chronic mental health conditions and generally people seeking support.
(831) 215-4143 
View
Salinas, CA 93901
Offers online therapy
Photo of LH Healing Therapy, Clinical Social Work/Therapist in Salinas, CA
LH Healing Therapy
Clinical Social Work/Therapist, LCSW, MBA
Verified
I utilize cognitive -behavioral therapy ( CBT ), client-centered therapy, trauma-informed therapy and mindfulness therapy.
My name is Leidy Hernandez and I am a Licensed Clinical Social Worker that has worked with children and families for the past 9 years. My focus is to ensure that everyone lives a healthy and balanced life, prioritizing their mental health as a means to happiness. This may require processing any underlying trauma that is influencing negative daily behaviors. Everyone deserves happiness so it is important to overcome the underlying stressors that can prevent achieving and reaching a healthy state of mind. Whether it is depression, anxiety, addictive behaviors, or inability to accomplish daily tasks. I am here to help.
(831) 387-7716 
View
Salinas, CA 93906
Offers online therapy
Photo of Connections Family and Behavioral Services, Marriage & Family Therapist in Salinas, CA
Connections Family and Behavioral Services
Marriage & Family Therapist, MA, MFT
Verified
Connections Family and Behavioral Services focuses on play, mentoring, role-playing, behavioral and cognitive behavioral methods designed to improve the lives of individuals, children and families; to bring peace to the home and greater ease to life.
Does the world seem chaotic and to not make sense? Does it seem like you should be able to do more, but just can’t? Does it seem like there are social rules everyone else knows? Does it seem like when things go wrong, it’s your fault, but you don’t know why? Are you exhausted from ‘playing the role' of yourself in your life, trying to ‘do it right'? All families want peace, all individuals want greater ease and understanding in their lives. With over 25 years of providing services to exceptional individuals, I know the importance of having the right support for the need at hand.
(831) 453-0442 
View
Salinas, CA 93901
Offers online therapy
Photo of Kristen Riha, Marriage & Family Therapist in Salinas, CA
Kristen Riha
Marriage & Family Therapist, LMFT
Verified
The modalities I use often are cognitive behavioral therapy and dialectical behavior therapy.
As a Licensed Marriage and Family Therapist, I believe that each individual has the ability to solve their own problems with the proper support. I take a strengths-based approach to look at what behaviors are helping you and what behaviors may no longer be serving you. Then, I work with you to figure out where your mental health symptoms come from so that we can get to the root of your symptoms. My specialties include attachment-based couples and family therapy, addiction disorders, interpersonal issues, and trauma.
(559) 364-9398 
View
Salinas, CA 93905
Offers online therapy
Photo of Senechal Consulting in Salinas, CA
Senechal Consulting
MA, BCBA, ABD
Compassionate & Ethical Applied Behavior Analysis, ACT, CBT , Psychotherapy, Education, Training w a Trauma-Informed, Client-centered, Growth mind-set.
I provide a supportive/safe place for growth/empowerment through education, training, and therapy as clients gain perspective, skills, and self-acceptance and -efficacy to improve their lives. I welcome people with learning, social, gender/sex/sexuality, neuro-diverse or medical concerns. I honor APA/WPATH standards of care for Trans/Queer/Non Binary/Expansive/Agender people. A professor of Biological Psychology, Somatic Psychology/Sexuality, & Mental Health with focus in gender/endocrinology/pharmacology, and 10/22 completing a PhD in CIIS, SF I offer a broad integrated approach to empower clients authenticity and adaptivity.
(650) 866-1499 
View
Salinas, CA 93907
Offers online therapy
Photo of Anna Doskach, Marriage & Family Therapist in Salinas, CA
Anna Doskach
Marriage & Family Therapist, LMFT
Verified
My practice is informed by empirically-supported and evidence-based treatment modalities, such as Solution-Focused Brief Therapy, Mindfulness-Integrated Cognitive -Behavioral Therapy, Dialectical Behavior Therapy, Humanistic Psychology.
Life can be tough but you don't have to struggle alone. As a licensed marriage and family therapist, I strongly believe in my clients' resilience and enormous potential for growth and transformation. I evaluate your specific concerns, work with you to develop a clear and practical plan, monitor your progress, and adjust your plan accordingly. I listen without judgment, take time to get to know you as a person, guide you through the challenging process of self-discovery, help you make informed choices that lead to meaningful change, self-empowerment, and increased sense of well-being, in a safe, nurturing, and supportive environment.
(341) 444-2288 
Salinas, CA 93906
Offers online therapy
Photo of Andrew Butler, Psychologist in Salinas, CA
Andrew Butler
Psychologist, PhD
Verified
My specialty is cognitive therapy, a common-sense approach which research has shown to be one of the most powerful treatments available for defeating anxiety and depression.
Do you battle with feeling anxious, panicky, sad, trapped, or helpless? Is it hard to enjoy things that you used to do? Anxiety and depression can affect every aspect of your life - your relationships and family life, your work or schooling, even your self-care and physical well-being. Since 1990 I have helped hundreds of people find greater understanding of their frightening or demoralizing feelings and learn the skills they need to become confident, engaged, and even passionate about life. There are things in life you can't control...anxiety and depression are not among them.
(831) 824-4905 
View
Office is near:
Salinas, CA 93901
Photo of Diana Elwyn, Marriage & Family Therapist in Salinas, CA
Diana Elwyn
Marriage & Family Therapist, LMFT
Verified
I have spent the past 25 years of my career learning about and treating men, women and adolescents with disordered eating. Research shows that early and aggressive treatment of eating disorders provides the best chance for a full recovery. I am therefore very passionate about early intervention. I have done extensive training in evidence based therapies, such as Family Based "Maudsley" Therapy , Therapeutic Meal Support Groups, Enhanced CBT , DBT, and Intuitive Eating/Health at Every Size. I am a member of CAMFT, APTED, and IAEDP and am committed to ongoing training, completing twice the required licensing CEU's annually.
(831) 440-8351 
View
Office is near:
Salinas, CA 93901
Offers online therapy
Photo of Awareness Counseling & Psychotherapy, Clinical Social Work/Therapist in Salinas, CA
Awareness Counseling & Psychotherapy
Clinical Social Work/Therapist, LCSW, MSW, MS
Verified
Along with my training in EMDR and hypnotherapy, I use CBT and DBT.
I possess over twenty years experience in the field of psychotherapy. I provide several interventions that are research evidence based. By offering only one tool to help a client in a challenging situation, or suffering from mental health symptoms, could fall short in the quality of care intended . "If all you had was a hammer, then everything might look like a nail." Clients desire to be heard, seen, and find improvement in their functioning, and/or resolving conflictual situations. I am EMDRIA Certified, and a Consultant in EMDR, and Nationally certified in clinical hypnotherapy. Which are two of many approaches I can offer
(831) 613-1585 
View
Office is near:
Salinas, CA 93901
Offers online therapy
Waitlist for new clients
Photo of Rinku m Lalchandani, Psychologist in Salinas, CA
Rinku m Lalchandani
Psychologist, PhD, ABPP
Verified
I am a licensed and board-certified rehabilitation psychologist with a sub-specialty in clinical neuropsychology with over 10 years of experience working in a wide variety of clinical settings. In addition to providing comprehensive neuropsychological evaluations that assist with diagnostic clarification and treatment planning I also employ evidence-based techniques such as cognitive -behavioral therapy, motivational interviewing, mindfulness based techniques, and cognitive rehabilitation to help individuals and families cope with the cognitive , emotional, and behavioral sequelae typically associated with neurological conditions.
(831) 208-2066 
Office is near:
Salinas, CA 93901
Offers online therapy
Photo of Vernon Proctor, Marriage & Family Therapist in Salinas, CA
Vernon Proctor
Marriage & Family Therapist, LMFT
Verified
Acceptance and Commitment Therapy, Dialectic Behavior Therapy, Cognitive Behavior therapy, Behavioral Analysis and Client Centered Therapy are a few of the tools I use to deliver direct counseling services.
Helping you reach your greatest potential by managing yourself is my primary goal. I have success in helping people accomplish their goals by utilizing active listening and unconditional positive regard to establish a therapeutic relationship where you will feel emotionally safe. I have an effective range of therapeutic experience developed from my combined 21 years of experience as a teacher and therapist.
(415) 727-3129 
View
Office is near:
Salinas, CA 93905
Offers online therapy
Photo of Eminely Soberanis, Clinical Social Work/Therapist in Salinas, CA
Eminely Soberanis
Clinical Social Work/Therapist, LCSW
Verified
This includes CBT , trauma focused, psychodynamic, attachment theory, strengths based, DBT interventions and mindfulness.
My name is Eminely Soberanis and I am a licensed social worker and I hope I can assist you in your mental health journey. I received my Bachelors and Masters in Social Work from CSU- Long Beach. I have been licensed for a little over five years and have worked in different settings such as hospitals, school-based, field-based, and tele health services.
(415) 663-5771 
View
Office is near:
Salinas, CA 93906
Offers online therapy


See more therapy options for Salinas

Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Salinas or for a Salinas CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.