In Person Therapists in Saint Helena, CA
Dr. Melissa Gold Wiedmann is a California licensed clinical psychologist specializing in the psychodynamic and relational-interpersonal treatment of children, adolescents, and adults. She completed her B.A. at Georgetown University, and her Ph.D. at California School Of Professional Psychology. Dr. Wiedmann received her predoctoral training at the Los Angeles Police Department; Behavioral Science Services and her postdoctoral training was at UCLA's Rape Treatment Center.
Dr. Melissa Gold Wiedmann is a California licensed clinical psychologist specializing in the psychodynamic and relational-interpersonal treatment of children, adolescents, and adults. She completed her B.A. at Georgetown University, and her Ph.D. at California School Of Professional Psychology. Dr. Wiedmann received her predoctoral training at the Los Angeles Police Department; Behavioral Science Services and her postdoctoral training was at UCLA's Rape Treatment Center.
Change is challenging, whether one seeks it or it just happens. I help adult and adolescent clients deal with roadblocks to their desired changes, including difficulties with depression, anxiety, fears, addictions, obsessions and compulsions. I also help them cope with--and adjust to--unwanted change, including deaths of friends or family members, and job, relationship or pet losses. I work collaboratively with clients throughout their transitions, using the approaches and tools that are most useful to each individual.
Change is challenging, whether one seeks it or it just happens. I help adult and adolescent clients deal with roadblocks to their desired changes, including difficulties with depression, anxiety, fears, addictions, obsessions and compulsions. I also help them cope with--and adjust to--unwanted change, including deaths of friends or family members, and job, relationship or pet losses. I work collaboratively with clients throughout their transitions, using the approaches and tools that are most useful to each individual.
Are you living with or have you recently been diagnosed with a major medical condition? Caring for someone who is ill or dying? Are you having difficulties coping with a chronic or newly diagnosed illness? Are your children struggling with the loss of a loved one? Are you dealing with the impact of illness on body image? Are you considering end of life options or dealing with issues such as loss and grief? We help patients, their loved ones, and caregivers coping with cancer, life-altering illness, chronic pain, neurological conditions, infertility, complex pregnancy, and end of life issues.
Are you living with or have you recently been diagnosed with a major medical condition? Caring for someone who is ill or dying? Are you having difficulties coping with a chronic or newly diagnosed illness? Are your children struggling with the loss of a loved one? Are you dealing with the impact of illness on body image? Are you considering end of life options or dealing with issues such as loss and grief? We help patients, their loved ones, and caregivers coping with cancer, life-altering illness, chronic pain, neurological conditions, infertility, complex pregnancy, and end of life issues.
Emotions can sometimes be difficult to bear-sadness, worries about yourself and others, fears, painful recurrent interactions and relationships. Working with an understanding professional to explore feelings and expectations about yourself and your relationships can be the key to clarifying troubling emotional states. These feelings can cause recurrent painful states, or push us toward repetitive or self-destructive behaviors. Exploring these feelings in a safe relationship can cause feelings about yourself and others to shift, opening to new ways of thinking and behaving. This allows for greater flexibility, enhanced creativity, a better relationship with yourself, and better connections and relationships.
Emotions can sometimes be difficult to bear-sadness, worries about yourself and others, fears, painful recurrent interactions and relationships. Working with an understanding professional to explore feelings and expectations about yourself and your relationships can be the key to clarifying troubling emotional states. These feelings can cause recurrent painful states, or push us toward repetitive or self-destructive behaviors. Exploring these feelings in a safe relationship can cause feelings about yourself and others to shift, opening to new ways of thinking and behaving. This allows for greater flexibility, enhanced creativity, a better relationship with yourself, and better connections and relationships.
I offer individual, couples and family therapy that honors the spiritual life of my clients. I specialize in relationship counseling and use Gottman Method Couples Therapy and Kunkel's We Psychology in my work. I welcome clients of all faiths and those who are spiritual but not religious. I am a Psychotherapist member of the Association for Clinical Pastoral Education and a Presbyterian pastor. My life-long interest in spirituality has included study in world religions, prayer, meditation and depth psychology. My training in behavioral science and theology supports an integrated approach to creative work and healthy relationships.
I offer individual, couples and family therapy that honors the spiritual life of my clients. I specialize in relationship counseling and use Gottman Method Couples Therapy and Kunkel's We Psychology in my work. I welcome clients of all faiths and those who are spiritual but not religious. I am a Psychotherapist member of the Association for Clinical Pastoral Education and a Presbyterian pastor. My life-long interest in spirituality has included study in world religions, prayer, meditation and depth psychology. My training in behavioral science and theology supports an integrated approach to creative work and healthy relationships.
I am a licensed clinical psychologist who has worked in the field of community mental health for 20 years. In that time, and through my work with a variety of individuals and families, I have come to believe that therapy is most effective when it is engaging, collaborative and client centered.
I am a licensed clinical psychologist who has worked in the field of community mental health for 20 years. In that time, and through my work with a variety of individuals and families, I have come to believe that therapy is most effective when it is engaging, collaborative and client centered.
Making the choice to come to therapy is not an easy one. Therapy can be difficult and intimidating but ultimately has the potential to help you create positive and lasting change. I commonly work with clients who struggle with negative thoughts, depression, anxiety, trauma, attachment, self-harm, low self-esteem, identity, life transitions, difficult past/present life experiences, relationships, family conflict, and loss. My focus is on supporting you while we explore your situation, finding what tools work best and support your needs most, and using those tools to gently challenge and push past the barriers that currently exist.
Making the choice to come to therapy is not an easy one. Therapy can be difficult and intimidating but ultimately has the potential to help you create positive and lasting change. I commonly work with clients who struggle with negative thoughts, depression, anxiety, trauma, attachment, self-harm, low self-esteem, identity, life transitions, difficult past/present life experiences, relationships, family conflict, and loss. My focus is on supporting you while we explore your situation, finding what tools work best and support your needs most, and using those tools to gently challenge and push past the barriers that currently exist.
May your choices reflect your HOPES, not your fears. - Nelson Mandela - Life can be stressful and overwhelming sometimes, causing us to lose track of long-term goals and everyday pleasures. Everyday stress stemming from marital/family/relationship conflict, parenting issues, career choices and life transitions can build up and feel impossible to escape from. Therapy can be a useful guide to help get back on track and focus on what truly makes you happy.
May your choices reflect your HOPES, not your fears. - Nelson Mandela - Life can be stressful and overwhelming sometimes, causing us to lose track of long-term goals and everyday pleasures. Everyday stress stemming from marital/family/relationship conflict, parenting issues, career choices and life transitions can build up and feel impossible to escape from. Therapy can be a useful guide to help get back on track and focus on what truly makes you happy.
I offer therapy sessions in person or online.
Hoping to improve the quality of your relationship? I specialize in working with couples to improve your partnership, deepen intimacy, and build a lasting relationship. I also have an extensive background working with young adults and individuals. My hope is our work will provide you or your and your partner a safe place to: explore your conscious and unconscious drives, desires and dynamics, improve your understanding of self and the other, create more vibrant intimacy in your partnership, and bring healthier relationships and personal empowerment to your life or lives.
I offer therapy sessions in person or online.
Hoping to improve the quality of your relationship? I specialize in working with couples to improve your partnership, deepen intimacy, and build a lasting relationship. I also have an extensive background working with young adults and individuals. My hope is our work will provide you or your and your partner a safe place to: explore your conscious and unconscious drives, desires and dynamics, improve your understanding of self and the other, create more vibrant intimacy in your partnership, and bring healthier relationships and personal empowerment to your life or lives.
In person in Napa & online
This work is a good fit if:
You’re self-aware—but still feel stuck in the same reactions
You’ve done therapy before, but it stayed at the level of insight
You want something more focused and efficient
You’re ready to work directly with what’s driving the problem—not just manage it
It's not just reflection. It’s about changing how your nervous system reacts
In person in Napa & online
This work is a good fit if:
You’re self-aware—but still feel stuck in the same reactions
You’ve done therapy before, but it stayed at the level of insight
You want something more focused and efficient
You’re ready to work directly with what’s driving the problem—not just manage it
It's not just reflection. It’s about changing how your nervous system reacts
Currently taking new patients for sessions via video, phone and social distance in office as deemed appropriate in an initial phone consult
When life and relationships get(or have been for a long time) tough. When anxiety gets in the way of enjoyment, fulfillment and productivity. When it is just harder than it used to be to get anything done. When you feel stuck or see a transition ahead, but feel unsure how to move forward. When you feel alone or lonely and need support to build a better lifestyle that fits your hopes. When self-esteem gets in your way or you find yourself depending on external things(i.e. people, substances, behaviors) to bring joy. ---An unbiased place to work through things like this is an important part of a change that is best for you.
Currently taking new patients for sessions via video, phone and social distance in office as deemed appropriate in an initial phone consult
When life and relationships get(or have been for a long time) tough. When anxiety gets in the way of enjoyment, fulfillment and productivity. When it is just harder than it used to be to get anything done. When you feel stuck or see a transition ahead, but feel unsure how to move forward. When you feel alone or lonely and need support to build a better lifestyle that fits your hopes. When self-esteem gets in your way or you find yourself depending on external things(i.e. people, substances, behaviors) to bring joy. ---An unbiased place to work through things like this is an important part of a change that is best for you.
I like to start in person and make it easy to "tell your story".
Many people come to me with prior experiences of therapy that were not helpful. This happens for many reasons but sometimes it's as simple as it wasn't the right fit. A wise mentor explained that "all human growth and healing takes place in the context of relationship, from infancy on". Therapy is a relationship of growth, change, healing. Many people are driven to therapy because of suffering in current or past relationship. Often the most challenging and hurtful relationship we have is the one with one's self. The "right" therapist is one that makes moving through this vulnerable process possible and bearable.
I like to start in person and make it easy to "tell your story".
Many people come to me with prior experiences of therapy that were not helpful. This happens for many reasons but sometimes it's as simple as it wasn't the right fit. A wise mentor explained that "all human growth and healing takes place in the context of relationship, from infancy on". Therapy is a relationship of growth, change, healing. Many people are driven to therapy because of suffering in current or past relationship. Often the most challenging and hurtful relationship we have is the one with one's self. The "right" therapist is one that makes moving through this vulnerable process possible and bearable.
I primarily utilize phone and zoom sessions and consulting, but will work with clients in person as needed as well.
My therapeutic approach is geared to address your specific needs based on your strengths, goals, and current concerns, including cultural, family, mental health history, and relevant diagnostic issues. I utilize an empowerment and strength-based approach to help you access your best inner self through: identifying and accomplishing your life goals; achieving a calmer state of mind; improving problem solving and creative potential, no matter how difficult your circumstances. I have extensive training in multiple therapeutic methods including cognitive-behavioral, strength-based, positive psychology, psychodynamic, family system, and Jungian approaches. For further information, I prefer to be contacted by phone.
I primarily utilize phone and zoom sessions and consulting, but will work with clients in person as needed as well.
My therapeutic approach is geared to address your specific needs based on your strengths, goals, and current concerns, including cultural, family, mental health history, and relevant diagnostic issues. I utilize an empowerment and strength-based approach to help you access your best inner self through: identifying and accomplishing your life goals; achieving a calmer state of mind; improving problem solving and creative potential, no matter how difficult your circumstances. I have extensive training in multiple therapeutic methods including cognitive-behavioral, strength-based, positive psychology, psychodynamic, family system, and Jungian approaches. For further information, I prefer to be contacted by phone.
I offer HIPPA compliant telehealth via video, as well as in-person sessions.
Holding space for healing trauma and grief! We will work together, in a safe space, to create more stability in your life as you process through the trauma and/or grief that has compounded over the years.
I offer HIPPA compliant telehealth via video, as well as in-person sessions.
Holding space for healing trauma and grief! We will work together, in a safe space, to create more stability in your life as you process through the trauma and/or grief that has compounded over the years.
I am currently offering in-person, phone, or zoom sessions.
Life doesn't hand out maps. Sometimes it just hands you a struggle and asks you to find your way through it. I think of therapy as a shared journey — the Heros Journey you'll recognize from Star Wars and countless other stories: a call to something bigger, a series of trials, and the slow, hard-won work of finding your way through the dark toward the light. You don't have to know exactly what's wrong to start; whether you are facing addictions, life transitions, depression and anxiety, acute stress or grief, or feel unsure of where you are in your life, we will work together to try to find the way that is right for you!
I am currently offering in-person, phone, or zoom sessions.
Life doesn't hand out maps. Sometimes it just hands you a struggle and asks you to find your way through it. I think of therapy as a shared journey — the Heros Journey you'll recognize from Star Wars and countless other stories: a call to something bigger, a series of trials, and the slow, hard-won work of finding your way through the dark toward the light. You don't have to know exactly what's wrong to start; whether you are facing addictions, life transitions, depression and anxiety, acute stress or grief, or feel unsure of where you are in your life, we will work together to try to find the way that is right for you!
Alisa is a bilingual (English/Spanish)/bi-cultural licensed clinical social worker with experience working with adolescents and their families, as well as adults. Alisa centers her work on building a strong therapeutic relationship; providing a safe, non-judgmental space for clients to explore themselves, past experiences, and their relationships with others. Her approach is open, warm and integrates talk therapy with body-based approaches such as mindfulness, EMDR, and parts work.
Alisa is a bilingual (English/Spanish)/bi-cultural licensed clinical social worker with experience working with adolescents and their families, as well as adults. Alisa centers her work on building a strong therapeutic relationship; providing a safe, non-judgmental space for clients to explore themselves, past experiences, and their relationships with others. Her approach is open, warm and integrates talk therapy with body-based approaches such as mindfulness, EMDR, and parts work.
Welcome, I look forward to joining you on your journey towards health, happiness and personal growth. I work with people of all ages including children, teens and adults. I specialize in treating people who are experiencing anxiety and/or depression as well as people who are attempting to heal from difficult relationships. Life can sometimes bring us challenges that are deeply painful, overwhelming and can even seem unbearable when dealing with them alone. As your therapist, I will help you to explore these challenges in a safe and supportive environment while helping you to find your personal path towards healing.
Welcome, I look forward to joining you on your journey towards health, happiness and personal growth. I work with people of all ages including children, teens and adults. I specialize in treating people who are experiencing anxiety and/or depression as well as people who are attempting to heal from difficult relationships. Life can sometimes bring us challenges that are deeply painful, overwhelming and can even seem unbearable when dealing with them alone. As your therapist, I will help you to explore these challenges in a safe and supportive environment while helping you to find your personal path towards healing.
I offer therapy either in person or online.
I support children, teens, and adults who are struggling with life challenges including anxiety, depression, difficulties with school attendance, behavioral issues, experienced trauma and domestic violence, issues around sexuality, eating disorders, self-image, self-esteem, immigration issues, gender identity, school difficulties, parenting challenges, postpartum depression, and women's issues. I spent a great portion of my carrier working with neuro-divergent children, adolescents and adults supporting them with developing new skills and manage daily challenges with a down to earth, friendly and proactive approach.
I offer therapy either in person or online.
I support children, teens, and adults who are struggling with life challenges including anxiety, depression, difficulties with school attendance, behavioral issues, experienced trauma and domestic violence, issues around sexuality, eating disorders, self-image, self-esteem, immigration issues, gender identity, school difficulties, parenting challenges, postpartum depression, and women's issues. I spent a great portion of my carrier working with neuro-divergent children, adolescents and adults supporting them with developing new skills and manage daily challenges with a down to earth, friendly and proactive approach.
Many clients choose a hybrid of telehealth and in-person sessions, combining flexibility with the grounding presence of the coast.
Hi, I am Caroline Vidal. I am a licensed psychotherapist specializing in midlife transitions (peri-menopause, menopause, health, relational issues, divorce) and supporting adults through stress, grief, anxiety, and times of feeling stuck or overwhelmed. You may sense that changes are needed but aren’t sure where to start. You don’t have to navigate this alone. Together, we will slow down and focus on what matters most to you, helping you make sense of your current experience and reconnect with your intuition and inner guidance.
Many clients choose a hybrid of telehealth and in-person sessions, combining flexibility with the grounding presence of the coast.
Hi, I am Caroline Vidal. I am a licensed psychotherapist specializing in midlife transitions (peri-menopause, menopause, health, relational issues, divorce) and supporting adults through stress, grief, anxiety, and times of feeling stuck or overwhelmed. You may sense that changes are needed but aren’t sure where to start. You don’t have to navigate this alone. Together, we will slow down and focus on what matters most to you, helping you make sense of your current experience and reconnect with your intuition and inner guidance.
I offer both in-person and virtual sessions during the late afternoon and into the early evening on Mondays, Tuesdays, and Wednesdays.
Hello! My name is Shannon Litle and I am a Licensed Marriage and Family Therapist. My work is shaped by both my professional training and real-life experience, specifically as a former Deputy Sheriff, a mother and stepmother, and as a lifelong athlete. I specialize in supporting first responders and their families, mothers in all stages from preconception through postpartum, and current or former athletes working through performance pressure, identity shifts, or life after sport. No matter your background, my goal is to help you feel seen, understood, and empowered to heal and grow.
I offer both in-person and virtual sessions during the late afternoon and into the early evening on Mondays, Tuesdays, and Wednesdays.
Hello! My name is Shannon Litle and I am a Licensed Marriage and Family Therapist. My work is shaped by both my professional training and real-life experience, specifically as a former Deputy Sheriff, a mother and stepmother, and as a lifelong athlete. I specialize in supporting first responders and their families, mothers in all stages from preconception through postpartum, and current or former athletes working through performance pressure, identity shifts, or life after sport. No matter your background, my goal is to help you feel seen, understood, and empowered to heal and grow.
See more therapy options for Saint Helena
Nearby In Person Therapists Searches for Saint Helena
See More In Person Therapists FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.