Therapists in Sacramento, CA

Are you looking for a happier and healthier way to live your life? Unpleasant feelings and experiences can affect the way people choose to live their lives. There are many positive ways to deal with these unpleasant emotions. Through discussion and exploration we can find ways to work through life's roadblocks in order to find a happier and healthier path for your life.

I consider relationships to be the single most important part of being human. My work with individuals, couples and families helps them develop the essential skills for cultivating and maintaining satisfying relationships in all sectors of their lives. A primary goal of my work is increased confidence in my clients for handling life transitions, relationship challenges, cross-cultural issues, and trauma recovery through EMDR. I bring to my work life experience from the public sector, an integrated therapeutic approach, and a rich cultural background of German-Jewish, California Indian (Salinan) and Latino. I am actively involved with my Salinan community in reawakening and maintaining our traditional ways. My private practice is located in

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

Whether you are struggling with anxiety, grief, emotional numbness, or sense of self; my primary goal is to help you reconnect with your authentic inner self. I aim to provide a space of growth & connection through a decolonized lens.

I Do Services is a Woman Minority Owned, Small Business providing Trauma-informed care to our community a Behavior Change specialist, Author & Chaplain. I actively work as a School Psychologist in a local school district. I serve Veterans, 1st Responders, Law Enforcers, & their families that experience trauma and suffer from PTSD through Psycho-educational Workshops. During this Health Pandemic, economic despair, racial disparities, & educational variances, we have experienced negative influences which have exacerbated any & all social emotional functioning systems of communication & interpersonal relationships.

The focus of my practice is to help my client find solutions for complex issues. My approach is direct and goal oriented. For psychotherapy, I treat individuals, couples, blended families, and children. I also hold closed support groups for Recovery from Psychological Abuse (specifically narcissistic abuse). I work extensively with individuals going through divorce. I enjoy working with children and teens in treating depression/ anxiety, Trauma, Introversion/social anxiety, peer issues, and parental conflict/divorce.

Have you experienced neglect or trauma? Is your kid struggling to relate to today's world or your family grappling with arguments? Sometimes these experiences can cause anxiety, depression and body symptoms. I work with young people and adults to feel more joy, increase self esteem and develop the self-compassion needed to heal. We each have unique gifts to share with the world and these can often be drowned out by expectations as we grow up or by others' needs. I am passionate about helping people see and create their own vision of wholeness and happiness, and to hear and express their authentic voice.

Having difficulties in your life? Experiencing emotional distress? Having relationship, family or work difficulties? Feeling anxious and overwhelmed with the demands from your spouse, children and boss? Finding you and your spouse get stuck in negative communication patterns? Are you and your family feel difficulty facing emotional, spiritual, social and physical changes or limitations? Cancer knocks at your door. You feel sacred, overwhelmed and don't know what will happen to you. As an experienced Marriage & Family Therapist, I will work with you to undergo the challenges affecting your body, mind, family, career and every aspect of your life.

I love working with individuals to overcome challenging times. Challenging times include navigating life during a pandemic, life transitions, relationship difficulties, parenting struggles, and dealing with stress.

Hello, I am Regina Huerta, a Licensed Marriage and Family Therapist with over two decades of experience providing mental health services to youth and adults in both English and Spanish. I work with individuals from diverse social and cultural backgrounds. I specialize in working with individuals who are experiencing trauma, anxiety, depression, poor self-esteem, domestic violence, teen violence, grief, life transitions, and more. Whatever it may be that you are struggling with, my hope is to provide you with the support and space you need to express your thoughts and feelings freely and without judgment.

Hello, there! I treat a variety of mental health concerns, and I specialize in gender-affirmative care for transgender, non-binary, gender-expansive, and intersex people. You might be questioning your gender or feel like you want to explore more with an experienced therapist. Perhaps you have come out or transitioned, but are finding dealing with other people’s reactions challenging. Perhaps people misgendering you has taken its toll and you are having symptoms of anxiety or depression. I can help you navigate these challenges to live your best life! Now offering surgery referral letters aka gender health assessment or evaluations.

Central Valley Family Therapy is a group practice whose sole focus is providing individuals, couples and families support through all walks of life. Our clinicians recognize the importance of quality treatment for each and every client that walks through our doors. We welcome clients with culturally diverse identities, backgrounds, socio-economic statuses, and experiences. We believe that every person who seeks support should have access to quality mental health services. Our focus is not only on your unique therapeutic goals, but in providing our clients with a warm, friendly and nurturing environment.

My approach to therapy is based on integrating theories from a family systems perspective, Cognitive Behavioral Therapy, Emotionally Focused Therapy, & Attachment Theory. While I enjoy working with all client populations my specialties are LGBTQ issues, relationship issues, chronic illness and pain, terminal illness, grief and loss. I see each client as uniquely special, and deserving of life's best. My goal is to help each client discover who they are meant to be regardless of their experience. I especially like coaching individuals in the corporate setting, helping them to achieve their personal best in the office and at home.

Are you just going through way too much right now? You might be in a very dark, sad and lonely place, or you may be feeling intense anxiety and sometimes even panic, maybe the loss of a loved one has torn you apart, or perhaps you are dealing with a lot of pain and uncertainty due to illness or disability. Your problems have begun to interfere with your friendships your family, maybe even your marriage. Perhaps social isolation has taken a toll on you and at the moment you may not have support you need. Right now, you’re at the point of knowing that something has to change, you’re ready but you just don’t know how to do it.

My joy and passion as a psychotherapist and life coach is working with clients to reach their true potential. How you spend your time and invest in yourself determines the destiny of your future. Let’s invest in your future together. If you are feeling stressed or overwhelmed? feeling stuck or unmotivated? battling with trauma, low self-esteem or self-worth? or having challenges at work or challenges as a BIPOC C-Suite Executive at work? Talking things out gives us clarity. Having someone listen to us gives us validation. I will listen to your concerns and work with you to support you. I am licensed in California and Georgia.

My therapeutic style is warm, personable, compassionate, honest, humorous and humble. I work in a collaborative manner and address clients with unconditional positive regard as we create a therapeutic relationship. Strengthening self-compassion and self-acceptance are cornerstones of therapeutic work with me. My treatment modalities are eclectic and culturally sensitive, rooted in cognitive behavioral, emotion focused, solution-focused, psychodynamic, client-centered & narrative therapies. My goal in therapy is to assist you in effectively creating the unique change you desire in your life, be it internal shifts or external steps.

My style as a therapist is both affirmative and challenging. I seek to support and understand you so that we may together identify the obstacles that keep you from living a more fulfilling and creative life. Therapy often involves the following processes: Changing reactive patterns of behavior, like compulsive eating or the destructive use of anger. Learning about your "filters," which are habitual ways of interpreting life events that stem from your unique conditioning. Developing skills to modulate uncomfortable feelings, such as anxiety or sadness. Strengthening your core sense of self and values.