Trauma and PTSD Therapists in Sacramento, CA
I work with individuals and couples who struggle with things like anxiety, depression, grief, and trauma.
I use a variety of therapeutic models such as trauma-informed Brainspotting, CBT, DBT and Attachment-focused therapy to address unprocessed emotion, trauma wounds, communication issues, limiting beliefs, relationship conflicts and so much more. I believe that mental wellness is a multifaceted endeavor, and it is important to take an integrative approach.
I work with individuals and couples who struggle with things like anxiety, depression, grief, and trauma.
I use a variety of therapeutic models such as trauma-informed Brainspotting, CBT, DBT and Attachment-focused therapy to address unprocessed emotion, trauma wounds, communication issues, limiting beliefs, relationship conflicts and so much more. I believe that mental wellness is a multifaceted endeavor, and it is important to take an integrative approach.
Are you seeking relief from intense worry, anxiety, PTSD/complex trauma, overwhelming emotions, depression, insomnia, or nightmares?
I'm a psychologist with over 15 years in the mental health field and a passion for providing psychotherapy to adults. I tailor evidence-based therapies to fit the unique experiences, values, identities, and goals of my clients. From a culturally-informed, relational framework, I provide such therapies as CBT, CBT-Insomnia, CPT for PTSD, EMDR, EFT, and DBT.
Are you seeking relief from intense worry, anxiety, PTSD/complex trauma, overwhelming emotions, depression, insomnia, or nightmares?
I'm a psychologist with over 15 years in the mental health field and a passion for providing psychotherapy to adults. I tailor evidence-based therapies to fit the unique experiences, values, identities, and goals of my clients. From a culturally-informed, relational framework, I provide such therapies as CBT, CBT-Insomnia, CPT for PTSD, EMDR, EFT, and DBT.
Many of our clients are navigating trauma, burnout, domestic violence recovery, identity and cultural stress, faith-related concerns, or the pressures of high-impact careers.
We offer trauma-informed, relational, somatic, and culturally responsive psychotherapy delivered primarily via telehealth across California. Our clinicians integrate narrative therapy, expressive approaches, DBT-informed skills, and faith-aligned care when desired. We serve individuals, couples, and families from diverse backgrounds, needs & experiences.
Many of our clients are navigating trauma, burnout, domestic violence recovery, identity and cultural stress, faith-related concerns, or the pressures of high-impact careers.
We offer trauma-informed, relational, somatic, and culturally responsive psychotherapy delivered primarily via telehealth across California. Our clinicians integrate narrative therapy, expressive approaches, DBT-informed skills, and faith-aligned care when desired. We serve individuals, couples, and families from diverse backgrounds, needs & experiences.
My specialty in EMDR therapy helps adults reprocess their recent or past trauma and expedite the healing journey.
I don’t believe we should “just exist” and forget to live. I can help you with the tools to calm your mind, feel lighter, rebuild happiness and successfully achieve a harmonious, balanced life. I help you be honest with yourself, hold you accountable and encourage you to discover your strengths so you can experience profound growth, healing, and change.
My specialty in EMDR therapy helps adults reprocess their recent or past trauma and expedite the healing journey.
I don’t believe we should “just exist” and forget to live. I can help you with the tools to calm your mind, feel lighter, rebuild happiness and successfully achieve a harmonious, balanced life. I help you be honest with yourself, hold you accountable and encourage you to discover your strengths so you can experience profound growth, healing, and change.
My work focuses on healing past traumas to help you get your life back.
I utilize a two pronged approach. 1) I will help you build skills to cope with current symptoms through mindfulness, guided imagery, and cognitive behavioral skills. 2) I utilize evidence based practices including EMDR (Eye Movement Desensitization and Reprocessing), and Attachment Focused therapy to help address the core reasons for the symptoms.
My work focuses on healing past traumas to help you get your life back.
I utilize a two pronged approach. 1) I will help you build skills to cope with current symptoms through mindfulness, guided imagery, and cognitive behavioral skills. 2) I utilize evidence based practices including EMDR (Eye Movement Desensitization and Reprocessing), and Attachment Focused therapy to help address the core reasons for the symptoms.
When you are navigating complex trauma or high-stakes transitions, you don’t just need a therapist—you need an expert with a lifetime of clinical perspective.
I am a Certified EMDR Therapist through EMDRIA, the International EMDR Association with additional training in the EMDR Flash method, recent events trauma relief (R-TEP) and even group event trauma relief (D-TEP) for families or work groups who suffered a trauma. I use easy to understand methods that teach you ways to take care of yourself.
When you are navigating complex trauma or high-stakes transitions, you don’t just need a therapist—you need an expert with a lifetime of clinical perspective.
I am a Certified EMDR Therapist through EMDRIA, the International EMDR Association with additional training in the EMDR Flash method, recent events trauma relief (R-TEP) and even group event trauma relief (D-TEP) for families or work groups who suffered a trauma. I use easy to understand methods that teach you ways to take care of yourself.
Struggling with anxiety, abuse, depression, trauma, or other emotional pain that disrupts your peace and relationships?
I am comfortable treating a wide range of mental health issues and believe in extra education. I specialize in Crisis and Abuse, Sex Therapy, Trauma, Anxiety, and Depression. I will responsibly address your needs with kindness, cultural sensitivity, compassion, and grace. All are welcome. (I provide HIPAA compliant Video Sessions/Telehealth services.)
Struggling with anxiety, abuse, depression, trauma, or other emotional pain that disrupts your peace and relationships?
I am comfortable treating a wide range of mental health issues and believe in extra education. I specialize in Crisis and Abuse, Sex Therapy, Trauma, Anxiety, and Depression. I will responsibly address your needs with kindness, cultural sensitivity, compassion, and grace. All are welcome. (I provide HIPAA compliant Video Sessions/Telehealth services.)
I am primarily a trauma-informed, solution-focused therapist.
Hi! Welcome to your journey in finding the right therapist for yourself or your loved one. You are likely here because you or someone you love is struggling with thoughts, behaviors or emotions that are overwhelming. You are not alone! It would be my honor to support you, your child and/or your family with insight and guidance that will yield stability & healing! I have experience working w/ clients who struggle with anger, anxiety, depression, grief and loss, low self-esteem, unhealthy attachment/relational issues, self-harm behavior and/or behavioral issues.
I am primarily a trauma-informed, solution-focused therapist.
Hi! Welcome to your journey in finding the right therapist for yourself or your loved one. You are likely here because you or someone you love is struggling with thoughts, behaviors or emotions that are overwhelming. You are not alone! It would be my honor to support you, your child and/or your family with insight and guidance that will yield stability & healing! I have experience working w/ clients who struggle with anger, anxiety, depression, grief and loss, low self-esteem, unhealthy attachment/relational issues, self-harm behavior and/or behavioral issues.
We can work on managing anxiety, processing trauma, overcoming people-pleasing habits, improving emotional regulation, working through codependency, and embarking on a journey of healing and well-being.
I integrate Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS). Whether in individual therapy or couples/family therapy, we'll identify root causes of anxiety, depression, trauma, & relationship issues and develop healthier communication. So you can deepen emotional security to foster healing and connection within your relationships.
We can work on managing anxiety, processing trauma, overcoming people-pleasing habits, improving emotional regulation, working through codependency, and embarking on a journey of healing and well-being.
I integrate Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS). Whether in individual therapy or couples/family therapy, we'll identify root causes of anxiety, depression, trauma, & relationship issues and develop healthier communication. So you can deepen emotional security to foster healing and connection within your relationships.
I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth.
I specialize in low self-esteem, relational trauma, childhood trauma, and attachment wounds. I have a passion for trauma recovery and rediscovering self-worth and inner strength. I utilize EMDR, Brainspotting, and trauma-focused therapy to address both the cognitive and somatic impacts of trauma, emphasizing their resilience, and rekind hope for the future.
I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth.
I specialize in low self-esteem, relational trauma, childhood trauma, and attachment wounds. I have a passion for trauma recovery and rediscovering self-worth and inner strength. I utilize EMDR, Brainspotting, and trauma-focused therapy to address both the cognitive and somatic impacts of trauma, emphasizing their resilience, and rekind hope for the future.
You love your partner, but if you’re being honest, you don’t feel supported or even understood anymore. It’s frustrating to be in a relationship without getting what you need. Arguments leave you both hurt, feeling misunderstood and alone. That frustration builds and becomes resentment or regret. And living with those emotions isn’t easy. You’re drained and overwhelmed, wondering how much longer you can do this. You’ve tried everything you can think of, but nothing works for very long. You’re at the breaking point where you know something has to change.
You love your partner, but if you’re being honest, you don’t feel supported or even understood anymore. It’s frustrating to be in a relationship without getting what you need. Arguments leave you both hurt, feeling misunderstood and alone. That frustration builds and becomes resentment or regret. And living with those emotions isn’t easy. You’re drained and overwhelmed, wondering how much longer you can do this. You’ve tried everything you can think of, but nothing works for very long. You’re at the breaking point where you know something has to change.
Anger, anxiety, depression, shame, and challenges with self-identity are often rooted in unresolved trauma.
I utilize CBT, DBT, IFS, ACT, and the Trauma-Resilience Model to support clients in unpacking and processing traumatic experiences at their own pace, always through a trauma-informed lens. By exploring these emotions safely, clients can gain new perspectives on their trauma, reclaim their lives, and build new habits that foster lasting positive change.
Anger, anxiety, depression, shame, and challenges with self-identity are often rooted in unresolved trauma.
I utilize CBT, DBT, IFS, ACT, and the Trauma-Resilience Model to support clients in unpacking and processing traumatic experiences at their own pace, always through a trauma-informed lens. By exploring these emotions safely, clients can gain new perspectives on their trauma, reclaim their lives, and build new habits that foster lasting positive change.
I use compassion-focused, trauma-informed, client-centered, humanistic techniques but do not shy away from utilizing cognitive behavioral and dialectic behavior therapy skills when applicable.
Are you looking for a safe space to explore and work on making changes (big or small)? My name is Dr. Kristina Holt-Reber and I want to help you move toward change to create a life where you feel like you can be your best self. Collaboratively we will create a treatment plan and use a self-compassionate, empathetic, person-centered and open approach while utilizing various therapeutic, evidence based tools to help you meet your goals!
I use compassion-focused, trauma-informed, client-centered, humanistic techniques but do not shy away from utilizing cognitive behavioral and dialectic behavior therapy skills when applicable.
Are you looking for a safe space to explore and work on making changes (big or small)? My name is Dr. Kristina Holt-Reber and I want to help you move toward change to create a life where you feel like you can be your best self. Collaboratively we will create a treatment plan and use a self-compassionate, empathetic, person-centered and open approach while utilizing various therapeutic, evidence based tools to help you meet your goals!
I am passionate about helping clients reconnect with themselves and move forward from trauma or hurtful relationships with a sense of strength, self-confidence, and healthy coping skills.
I specialize in trauma-informed treatments for anxiety-based disorders, including the following: Anxiety, PTSD, OCD, Obsessive Compulsive Personality Disorder (OCPD), and disordered eating. Approaches I use include: Psychodynamic, Emotion Focused Therapy (EFT), DBT, Exposure and Response Prevention (ERP) for OCD, and trauma-informed somatic.
I am passionate about helping clients reconnect with themselves and move forward from trauma or hurtful relationships with a sense of strength, self-confidence, and healthy coping skills.
I specialize in trauma-informed treatments for anxiety-based disorders, including the following: Anxiety, PTSD, OCD, Obsessive Compulsive Personality Disorder (OCPD), and disordered eating. Approaches I use include: Psychodynamic, Emotion Focused Therapy (EFT), DBT, Exposure and Response Prevention (ERP) for OCD, and trauma-informed somatic.
Foresight Mental Health’s integrated team of professionals includes licensed therapists and psychiatric providers dedicated to working with clients to provide individualized and personal care. We believe in providing care that is accessible and affordable, which is why we are in network with most major insurers and provide both telehealth and in-person services.
Foresight Mental Health’s integrated team of professionals includes licensed therapists and psychiatric providers dedicated to working with clients to provide individualized and personal care. We believe in providing care that is accessible and affordable, which is why we are in network with most major insurers and provide both telehealth and in-person services.
I specialize in somatic, or a body based approach to treatment of trauma.
I specialize in working with people with chronic and traumatic stress, anxiety and depression that result from the undischarged life stressors. Focusing on strategies from Somatic Experiencing, developed by Dr. Peter Levine,PhD, I provide active skills to heal the impact of single event and developmental or relational trauma.
I specialize in somatic, or a body based approach to treatment of trauma.
I specialize in working with people with chronic and traumatic stress, anxiety and depression that result from the undischarged life stressors. Focusing on strategies from Somatic Experiencing, developed by Dr. Peter Levine,PhD, I provide active skills to heal the impact of single event and developmental or relational trauma.
I work with middle adolescents through adults and my areas of speciality include: mood disorders, depression, panic/anxiety, grief & loss, suicide loss survivors, suicidal ideation, trauma/abuse, postpartum, relationship issues, work or school stress, imposter syndrome, burnout, and first responders and healthcare employees.
Please use this profile to reach me directly! Welcome! I am a licensed clinical psychologist and believe in the importance of a good relational fit for your therapy to feel meaningful and truly supportive. My therapy approach is to provide a safe, supportive, and judgment-free space where we can partner together to set and reach manageable goals using both client-centered and strengths-based approaches. I believe clients are the experts of their lives and determine the direction and depth of their time in therapy. This means I begin where you are at and strive to foster a collaborative and supportive environment.
I work with middle adolescents through adults and my areas of speciality include: mood disorders, depression, panic/anxiety, grief & loss, suicide loss survivors, suicidal ideation, trauma/abuse, postpartum, relationship issues, work or school stress, imposter syndrome, burnout, and first responders and healthcare employees.
Please use this profile to reach me directly! Welcome! I am a licensed clinical psychologist and believe in the importance of a good relational fit for your therapy to feel meaningful and truly supportive. My therapy approach is to provide a safe, supportive, and judgment-free space where we can partner together to set and reach manageable goals using both client-centered and strengths-based approaches. I believe clients are the experts of their lives and determine the direction and depth of their time in therapy. This means I begin where you are at and strive to foster a collaborative and supportive environment.
I am skilled in trauma recovery and I can assist you with working through the most difficult situations and circumstances in your life.
In our first session we will get to know each other. One of the qualities that many of my clients like about me is that I am authentic and I am genuine, I mean what I say and I say what I mean. I operate in a judgment free zone, there is nothing that you can tell me that will shock or surprise me.
I am skilled in trauma recovery and I can assist you with working through the most difficult situations and circumstances in your life.
In our first session we will get to know each other. One of the qualities that many of my clients like about me is that I am authentic and I am genuine, I mean what I say and I say what I mean. I operate in a judgment free zone, there is nothing that you can tell me that will shock or surprise me.
Specializing in PTSD and addiction, I've been offering therapy and counseling services for more than two decades.
Through our work together, we will find practical solutions to your challenges by leveraging your intrinsic strengths. Utilizing my knowledge in mindfulness, Internal Family Systems (IFS), and EMDR, we will concentrate on your inner resources while understanding the complex dynamics between you and your surroundings.
Specializing in PTSD and addiction, I've been offering therapy and counseling services for more than two decades.
Through our work together, we will find practical solutions to your challenges by leveraging your intrinsic strengths. Utilizing my knowledge in mindfulness, Internal Family Systems (IFS), and EMDR, we will concentrate on your inner resources while understanding the complex dynamics between you and your surroundings.
Allison Jean
Marriage & Family Therapist, LMFT
1 Endorsed
Sacramento, CA 95811
Waitlist for new clients
The main issues I treat are anxiety, trauma and relationship issues.
I am passionate about helping individuals achieve their best selves and find fulfillment in life. Sometimes, we are held back by past hurts, low self esteem, anxiety, depression, or other life challenges. If you want to find ways to overcome traumatic events, life challenges, feel more confident, and have better relationships, I am here to help! I also love working with couples. Relationships, especially those with our spouse or partner are the most important thing in life. Often couples find themselves struggling to communicate and feel disconnected from one another. I would love to help you and your partner feel more connected!
The main issues I treat are anxiety, trauma and relationship issues.
I am passionate about helping individuals achieve their best selves and find fulfillment in life. Sometimes, we are held back by past hurts, low self esteem, anxiety, depression, or other life challenges. If you want to find ways to overcome traumatic events, life challenges, feel more confident, and have better relationships, I am here to help! I also love working with couples. Relationships, especially those with our spouse or partner are the most important thing in life. Often couples find themselves struggling to communicate and feel disconnected from one another. I would love to help you and your partner feel more connected!
See more therapy options for Sacramento
Nearby Trauma and PTSD Therapists Searches for Sacramento
- Antelope
- Carmichael
- Citrus Heights
- Davis
- Elk Grove
- Elverta
- Fair Oaks
- Gold River
- North Highlands
- Rancho Cordova
- Rio Linda
- West Sacramento
Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.