Stress Therapists in Sacramento, CA
My special areas of focus areas include work stress, chronic health issues, parenting struggles, grief, life transitions, and personal growth.
In my practice, I blend warmth, respect, and solid clinical experience. Clients find therapy empowering, gaining clarity through conversation. I value the therapeutic relationship, cultural humility, and use Solution-Focused therapy, CBT, mindfulness, and feedback-informed care to drive positive change.
My special areas of focus areas include work stress, chronic health issues, parenting struggles, grief, life transitions, and personal growth.
In my practice, I blend warmth, respect, and solid clinical experience. Clients find therapy empowering, gaining clarity through conversation. I value the therapeutic relationship, cultural humility, and use Solution-Focused therapy, CBT, mindfulness, and feedback-informed care to drive positive change.
As a licensed MFT, I provide both short-term and long-term psychotherapy in private practice. My practice serves the Greater Sacramento Valley region where I offer both in-person and online therapy via video appointments to California residents. I use a clinical structure but eclectic style in treatment approach and believe there is not a one-size-fits-all method that works for everyone. I believe people enter therapy at different stages of life and look to gain practical skills within a safe relationship.
As a licensed MFT, I provide both short-term and long-term psychotherapy in private practice. My practice serves the Greater Sacramento Valley region where I offer both in-person and online therapy via video appointments to California residents. I use a clinical structure but eclectic style in treatment approach and believe there is not a one-size-fits-all method that works for everyone. I believe people enter therapy at different stages of life and look to gain practical skills within a safe relationship.
As a mental health practitioner and advocate in the field of social services, I bring a strength-based, solution-focused approach to my work, identifying achievable goals as we navigate your growth and healing together. I provide a supportive and compassionate space to address, explore, and process life's transitions and stressors, while building upon your resiliency.
As a mental health practitioner and advocate in the field of social services, I bring a strength-based, solution-focused approach to my work, identifying achievable goals as we navigate your growth and healing together. I provide a supportive and compassionate space to address, explore, and process life's transitions and stressors, while building upon your resiliency.
A safe place is provided for individuals to explore their thoughts, feelings, and behaviors to foster self-awareness and facilitate positive changes related to life challenges. Additionally, therapy for those who want to address issues of unwanted relationships with sex, such as pornography, sexting, minor attraction, infidelity, etc., is available. Facilitating self-awareness helps you grow personally by exploring inner conflicts and past experiences. This process allows you to understand how these elements shape who you are, leading to greater insight into your motivations, reactions, and patterns of behavior.
A safe place is provided for individuals to explore their thoughts, feelings, and behaviors to foster self-awareness and facilitate positive changes related to life challenges. Additionally, therapy for those who want to address issues of unwanted relationships with sex, such as pornography, sexting, minor attraction, infidelity, etc., is available. Facilitating self-awareness helps you grow personally by exploring inner conflicts and past experiences. This process allows you to understand how these elements shape who you are, leading to greater insight into your motivations, reactions, and patterns of behavior.
I help clients dealing with the impacts of trauma, stress, anxiety, fatigue, or low self-worth get out of that survival mode and get back to being present and engaged in their lives.
I am passionate about working with trauma, anxiety, and depression with narrative therapy, self-compassion, parts work, and brainspotting. I'm certified in Brainspotting. Brainspotting is a mind-body therapy that allows for deeper trauma processing and increases nervous system regulation. I'm also trained in TIST.
I help clients dealing with the impacts of trauma, stress, anxiety, fatigue, or low self-worth get out of that survival mode and get back to being present and engaged in their lives.
I am passionate about working with trauma, anxiety, and depression with narrative therapy, self-compassion, parts work, and brainspotting. I'm certified in Brainspotting. Brainspotting is a mind-body therapy that allows for deeper trauma processing and increases nervous system regulation. I'm also trained in TIST.
Are you facing emotional difficulties and don't know what the problem is really about or what to do about it? You want your life to be different, but you're not sure if you should change your circumstances, reinvent yourself, improve a skill, stop or start a habit, make better decisions, or eliminate distressing emotional patterns. It can all seem daunting and overwhelming. When your efforts to find answers haven't succeeded, competent, and caring therapeutic guidance can facilitate your own natural problem-solving and mind-body healing capacities to bring resolution to your challenges, and confidence and comfort to your life.
Are you facing emotional difficulties and don't know what the problem is really about or what to do about it? You want your life to be different, but you're not sure if you should change your circumstances, reinvent yourself, improve a skill, stop or start a habit, make better decisions, or eliminate distressing emotional patterns. It can all seem daunting and overwhelming. When your efforts to find answers haven't succeeded, competent, and caring therapeutic guidance can facilitate your own natural problem-solving and mind-body healing capacities to bring resolution to your challenges, and confidence and comfort to your life.
Whether you're navigating stress, trauma, or relationship challenges, we'll work together to build insight, strengthen coping skills, and create meaningful, lasting change.
Life can feel overwhelming, especially when you're navigating anxiety, depression, or the kind of loss that comes with major change. Whether you're working through a difficult transition, processing trauma, or simply trying to feel like yourself again, you don't have to figure it out alone.
My work centers on those moments when the ground shifts beneath you and you're not sure who you are on the other side. I draw on evidenced-based approaches and believe therapy works best as a partnership. My role is not to hand you answers, but to walk alongside you as you uncover your own strengths and build the tools to move forward.
Whether you're navigating stress, trauma, or relationship challenges, we'll work together to build insight, strengthen coping skills, and create meaningful, lasting change.
Life can feel overwhelming, especially when you're navigating anxiety, depression, or the kind of loss that comes with major change. Whether you're working through a difficult transition, processing trauma, or simply trying to feel like yourself again, you don't have to figure it out alone.
My work centers on those moments when the ground shifts beneath you and you're not sure who you are on the other side. I draw on evidenced-based approaches and believe therapy works best as a partnership. My role is not to hand you answers, but to walk alongside you as you uncover your own strengths and build the tools to move forward.
If you are feeling overwhelmed, frustrated, sad, and alone, I am here to help.
You are not alone. Everyone, and yes, I mean everyone, experiences struggles and problems at some point in life that are just too overwhelming to face on your own. Whether you're dealing with Anxiety, Depression, Grief, or other life stressors.
If you are feeling overwhelmed, frustrated, sad, and alone, I am here to help.
You are not alone. Everyone, and yes, I mean everyone, experiences struggles and problems at some point in life that are just too overwhelming to face on your own. Whether you're dealing with Anxiety, Depression, Grief, or other life stressors.
caregiver stress, aging and medical conditions, dementia care and case management services
My name is Lori Baker, I am a licensed clinical social worker with over 30 years of experience. My passion is supporting older adults and caregivers. I have over a decade of experience supporting older adults and their families. I specialize in working and coaching caregivers of loved ones with Alzheimer's and other forms of dementia. I have years of experience with medical social work specifically managing depression or anxiety related to medical conditions, the aging process as well as grief and loss.
caregiver stress, aging and medical conditions, dementia care and case management services
My name is Lori Baker, I am a licensed clinical social worker with over 30 years of experience. My passion is supporting older adults and caregivers. I have over a decade of experience supporting older adults and their families. I specialize in working and coaching caregivers of loved ones with Alzheimer's and other forms of dementia. I have years of experience with medical social work specifically managing depression or anxiety related to medical conditions, the aging process as well as grief and loss.
Dr. Kelly
Clinical Social Work/Therapist, DSW, LCSW, PPSC
2 Endorsed
Online Only
Waitlist for new clients
I have experience working with anxiety, depression, stress, sexual orientation, life transitions, career changes, relationship concerns, family struggles and conflict, as well as interpersonal conflict.
I believe that therapy works best when we approach it together, in a way that feels right for you. My approach to therapy is centered around warmth, empathy, and the importance of building a genuine connection. We’ll focus on what truly matters to you and move at a pace that feels comfortable, working side-by-side to help you reach your goals.
I have experience working with anxiety, depression, stress, sexual orientation, life transitions, career changes, relationship concerns, family struggles and conflict, as well as interpersonal conflict.
I believe that therapy works best when we approach it together, in a way that feels right for you. My approach to therapy is centered around warmth, empathy, and the importance of building a genuine connection. We’ll focus on what truly matters to you and move at a pace that feels comfortable, working side-by-side to help you reach your goals.
Hello, my name is Alena Kuzmenko, and I am a Licensed Marriage and Family Therapist in California. I am passionate about instilling hope and providing space for healing in the lives of individuals and families. I work with preteens, teens, and adults experiencing anxiety, depression, codependency, postpartum, premenstrual dysphoria, relational issues, life stressors, and/or addiction.
Hello, my name is Alena Kuzmenko, and I am a Licensed Marriage and Family Therapist in California. I am passionate about instilling hope and providing space for healing in the lives of individuals and families. I work with preteens, teens, and adults experiencing anxiety, depression, codependency, postpartum, premenstrual dysphoria, relational issues, life stressors, and/or addiction.
I believe you already have the answers within you, and my role in therapy is to guide your exploration and discovery of self as you navigate life transitions, challenges, stress, and/or relational issues.
In our work together, I take a reflective and exploratory approach to help you uncover insights and make meaningful connections to your experiences. We’ll explore how your past experiences shape your perception of present challenges, drawing from psychodynamic therapy.
I believe you already have the answers within you, and my role in therapy is to guide your exploration and discovery of self as you navigate life transitions, challenges, stress, and/or relational issues.
In our work together, I take a reflective and exploratory approach to help you uncover insights and make meaningful connections to your experiences. We’ll explore how your past experiences shape your perception of present challenges, drawing from psychodynamic therapy.
I look forward to working with individuals, couples, and families navigating relationship challenges, life transitions, stress, trauma, anxiety, depression, identity exploration, and self-worth concerns.
My goal is to create a supportive, respectful environment where you feel heard, empowered, and safe to grow; helping you not only find symptom relief but build deeper self-connection, stronger relationships, and a more fulfilling life.
I look forward to working with individuals, couples, and families navigating relationship challenges, life transitions, stress, trauma, anxiety, depression, identity exploration, and self-worth concerns.
My goal is to create a supportive, respectful environment where you feel heard, empowered, and safe to grow; helping you not only find symptom relief but build deeper self-connection, stronger relationships, and a more fulfilling life.
I work with individual adults and specialize in anxiety, stress, and creative blocks, using Internal Family Systems, Person-Centered and Expressive Arts approaches to heal and progress toward their intended goals.
I have found that my style and approach are a good fit for young and middle-aged adults. Adults who may be dealing with the challenges of past/ current family stress and life transitions. This often takes the form of anxiety, depression, stress, and eating disorders.
I work with individual adults and specialize in anxiety, stress, and creative blocks, using Internal Family Systems, Person-Centered and Expressive Arts approaches to heal and progress toward their intended goals.
I have found that my style and approach are a good fit for young and middle-aged adults. Adults who may be dealing with the challenges of past/ current family stress and life transitions. This often takes the form of anxiety, depression, stress, and eating disorders.
I use my professional expertise and lived experience to help women address issues from work-life balance, stress, depression, intersectional oppression, violence, relationships, and organization.
Being a Black woman professional and leader comes with a unique set of challenges that can feel overwhelming and leave you feeling alone. You’re navigating high expectations, professional pressures, and personal responsibilities on top of multiple forms of oppression, family and community expectations, and your own feelings of fear of failure or self-doubt. While you’re proud of your achievements, there are moments when the weight of it all feels like more than you can bear.
Sister, I hear you. I see you. And I’m here for you.
Are You a Black Woman Who…
I use my professional expertise and lived experience to help women address issues from work-life balance, stress, depression, intersectional oppression, violence, relationships, and organization.
Being a Black woman professional and leader comes with a unique set of challenges that can feel overwhelming and leave you feeling alone. You’re navigating high expectations, professional pressures, and personal responsibilities on top of multiple forms of oppression, family and community expectations, and your own feelings of fear of failure or self-doubt. While you’re proud of your achievements, there are moments when the weight of it all feels like more than you can bear.
Sister, I hear you. I see you. And I’m here for you.
Are You a Black Woman Who…
This often will appear as depression, anxiety, or stress.
My approach to therapy varies from client to client based on their own individual needs. I frequently find myself using Cognitive Behavioral Therapy and Client-Centered Therapy.
This often will appear as depression, anxiety, or stress.
My approach to therapy varies from client to client based on their own individual needs. I frequently find myself using Cognitive Behavioral Therapy and Client-Centered Therapy.
You’re overwhelmed, exhausted, and resentful, but you struggle to set limits and say no.
My clients are great at looking out for others. Themselves? Not so much. Why? They’re worried about their gain coming at others’ expense. It’s taking a ‘lose-win’ approach to life, and while it attracts plenty of people who want to play, it’s not exactly a fun game. But there’s another game, and it's the one I help my clients master: win-win.
You’re overwhelmed, exhausted, and resentful, but you struggle to set limits and say no.
My clients are great at looking out for others. Themselves? Not so much. Why? They’re worried about their gain coming at others’ expense. It’s taking a ‘lose-win’ approach to life, and while it attracts plenty of people who want to play, it’s not exactly a fun game. But there’s another game, and it's the one I help my clients master: win-win.
You are feeling the pressure in your relationship! I help couples who are having the same argument over and over; men who want to explore relationship and sex problems, and women who are hard on themselves and anxious. Visit www.lovehealgrow.com to schedule online today.
You are feeling the pressure in your relationship! I help couples who are having the same argument over and over; men who want to explore relationship and sex problems, and women who are hard on themselves and anxious. Visit www.lovehealgrow.com to schedule online today.
My name is Carol Fox, LMFT and I have been in practice for many years, witnessing the changes in the need and acceptance of therapy as a tool to becoming a better person. Finding self has many paths, so many therapies have been created, but the focus is always the same: finding the self in the lives we live each and every day. My approach to therapy is to find the right path back to the self. Life presents many challenges, whether they be trauma or change of circumstances. These challenges are on a spectrum in everyone's life. People who are willing to work on themselves are most receptive to therapy, or the art of exploring.
My name is Carol Fox, LMFT and I have been in practice for many years, witnessing the changes in the need and acceptance of therapy as a tool to becoming a better person. Finding self has many paths, so many therapies have been created, but the focus is always the same: finding the self in the lives we live each and every day. My approach to therapy is to find the right path back to the self. Life presents many challenges, whether they be trauma or change of circumstances. These challenges are on a spectrum in everyone's life. People who are willing to work on themselves are most receptive to therapy, or the art of exploring.
My experience includes helping clients with stress and anxiety; motivation, self-esteem & confidence; and working with coping with life changes and grief/loss.
I am a licensed therapist and work to foster a safe and supportive environment where you can feel empowered to explore your thoughts and emotions. I believe that every person's story is unique and emphasize the importance of self-compassion and personal growth in our sessions.
My experience includes helping clients with stress and anxiety; motivation, self-esteem & confidence; and working with coping with life changes and grief/loss.
I am a licensed therapist and work to foster a safe and supportive environment where you can feel empowered to explore your thoughts and emotions. I believe that every person's story is unique and emphasize the importance of self-compassion and personal growth in our sessions.
See more therapy options for Sacramento
Nearby Stress Therapists Searches for Sacramento
- Antelope
- Carmichael
- Citrus Heights
- Davis
- Elk Grove
- Fair Oaks
- Gold River
- North Highlands
- Rancho Cordova
- Rio Linda
- West Sacramento
- Woodland