Sleep or Insomnia Therapists in Sacramento, CA
I am licensed and see clients via telehealth in the following states: Alaska (204448), California (50961), Florida (MT3608), Hawaii (MFT-767), Nevada (4289-R), New York (002386-01), Oregon (T2080), Texas (204008), Virginia (0717002026), and Washington (LF60618432). I an AAMFT Approved Supervisor and open for Clinical Supervision.
I am licensed and see clients via telehealth in the following states: Alaska (204448), California (50961), Florida (MT3608), Hawaii (MFT-767), Nevada (4289-R), New York (002386-01), Oregon (T2080), Texas (204008), Virginia (0717002026), and Washington (LF60618432). I an AAMFT Approved Supervisor and open for Clinical Supervision.
Tracy Collins Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Online Only
Hi! I'm Tracy! I specialize in working with adults who experience anxiety and depression. When you are feeling anxious, it often means that you are spending too much time in the future going down rabbit holes and playing the What If game. When you are feeling depressed, it often means you are spending too much time in the past filled with regret and grief. I am here to help with all of that.
Hi! I'm Tracy! I specialize in working with adults who experience anxiety and depression. When you are feeling anxious, it often means that you are spending too much time in the future going down rabbit holes and playing the What If game. When you are feeling depressed, it often means you are spending too much time in the past filled with regret and grief. I am here to help with all of that.
At times it might feel like everything you try to do to feel better isn't working, leaving you frustrated, tired, and overwhelmed. You want others to understand that what you’re feeling isn’t a choice or something you can just snap out of, but maybe you were raised to believe that struggling is something to be embarrassed and ashamed of. Needing help is not a sign of weakness! Whether it's improving self esteem, healing from past pain, or adjusting to life's many transitions, I provide support for teens and young adults as they work to conquer their current life obstacles and nurture their inner strengths.
At times it might feel like everything you try to do to feel better isn't working, leaving you frustrated, tired, and overwhelmed. You want others to understand that what you’re feeling isn’t a choice or something you can just snap out of, but maybe you were raised to believe that struggling is something to be embarrassed and ashamed of. Needing help is not a sign of weakness! Whether it's improving self esteem, healing from past pain, or adjusting to life's many transitions, I provide support for teens and young adults as they work to conquer their current life obstacles and nurture their inner strengths.
The Sacramento Counselor Group
Marriage & Family Therapist, LPCC, LMFT, LCSW, AMFT, ACSW
Verified Verified
Sacramento, CA 95826
"The most precious gift we can offer others is our presence." We believe everyone deserves someone who is present, patient, open, non judgmental, and willing to listen and hear you. Overwhelming feelings can surface a different times in our lives, and needing support through those moments is not a sign of weakness but a sign of being human. If you are struggling with communication, not feeling heard, feeling stressed, not knowing what to do, grieving, feeling alone, or feeling exhausted by all the none stop thoughts in your head... We are here for you.
"The most precious gift we can offer others is our presence." We believe everyone deserves someone who is present, patient, open, non judgmental, and willing to listen and hear you. Overwhelming feelings can surface a different times in our lives, and needing support through those moments is not a sign of weakness but a sign of being human. If you are struggling with communication, not feeling heard, feeling stressed, not knowing what to do, grieving, feeling alone, or feeling exhausted by all the none stop thoughts in your head... We are here for you.
Are you highly critical of yourself and deeply unsatisfied? Do you feel as if you're not good enough no matter how hard you try? Are you struggling with imposter syndrome and low self-esteem? Do you feel frustrated and overwhelmed and tend to compare yourself to those around you? Are you looking for more joy, satisfaction, greater peace, and healing in your life?
Are you highly critical of yourself and deeply unsatisfied? Do you feel as if you're not good enough no matter how hard you try? Are you struggling with imposter syndrome and low self-esteem? Do you feel frustrated and overwhelmed and tend to compare yourself to those around you? Are you looking for more joy, satisfaction, greater peace, and healing in your life?
My therapeutic style is warm, personable, compassionate, honest, humorous and humble. I am collaborative and address clients with unconditional positive regard as we create a therapeutic relationship. Strengthening self-compassion and self-acceptance are cornerstones of work with me. My treatment modalities are eclectic and culturally sensitive, rooted in cognitive behavioral, emotion focused, EMDR, psychodynamic & narrative therapies. My goal in therapy is to assist you in effectively creating the unique change you desire in your life, be it internal shifts or external steps. I enjoy training and supervising associate therapists.
My therapeutic style is warm, personable, compassionate, honest, humorous and humble. I am collaborative and address clients with unconditional positive regard as we create a therapeutic relationship. Strengthening self-compassion and self-acceptance are cornerstones of work with me. My treatment modalities are eclectic and culturally sensitive, rooted in cognitive behavioral, emotion focused, EMDR, psychodynamic & narrative therapies. My goal in therapy is to assist you in effectively creating the unique change you desire in your life, be it internal shifts or external steps. I enjoy training and supervising associate therapists.
The population I serve are adults facing anxiety, depression, and phase-of-life issues, treating all with respect and understanding. We all need someone to help us navigate life's challenges and discover our own answers. I have worked in community mental health with adults struggling with addiction, co-occurring disorders, depression, anxiety, and those incarcerated. My clinical approach is grounded in Cognitive Behavioral Therapy, incorporating Dialectical Behavior Therapy, along with narrative and solution-focused techniques.
The population I serve are adults facing anxiety, depression, and phase-of-life issues, treating all with respect and understanding. We all need someone to help us navigate life's challenges and discover our own answers. I have worked in community mental health with adults struggling with addiction, co-occurring disorders, depression, anxiety, and those incarcerated. My clinical approach is grounded in Cognitive Behavioral Therapy, incorporating Dialectical Behavior Therapy, along with narrative and solution-focused techniques.
Hello, I am a Licensed Marriage and Family Therapist with 20+ years of experience in the field of mental health. I work with clients experiencing various issues, such as anxiety, relationship concerns, and self-esteem issues. However, I specialize in trauma and attachment, including trauma related to experiences of social injustices and generational trauma.
Hello, I am a Licensed Marriage and Family Therapist with 20+ years of experience in the field of mental health. I work with clients experiencing various issues, such as anxiety, relationship concerns, and self-esteem issues. However, I specialize in trauma and attachment, including trauma related to experiences of social injustices and generational trauma.
Hello! We all need to talk to someone, so whether it's me, another therapist, a trusted family member or a friend, I am thankful you want to talk and take care of yourself. I am an easy going and genuinely curious therapist. My goal is to create a non judgmental space for clients to explore their thoughts, feelings and behaviors, gain awareness of any self limiting patterns, learn helpful skills, and hopefully laugh some. I believe that with support and guidance, the challenges and transitions we face can become opportunities for personal growth and a chance to reframe our experiences in a positive way.
Hello! We all need to talk to someone, so whether it's me, another therapist, a trusted family member or a friend, I am thankful you want to talk and take care of yourself. I am an easy going and genuinely curious therapist. My goal is to create a non judgmental space for clients to explore their thoughts, feelings and behaviors, gain awareness of any self limiting patterns, learn helpful skills, and hopefully laugh some. I believe that with support and guidance, the challenges and transitions we face can become opportunities for personal growth and a chance to reframe our experiences in a positive way.
I am a person-centered therapist specializing in CBT, ACT, and DBT, helping clients with trauma, depression, anxiety, and relationship challenges. I take a collaborative, multicultural approach to understand you as a whole person and create a tailored treatment plan. My compassionate and curious style encourages insights into how you view yourself, others, and the world, guiding you through life’s challenges. Using evidence-based therapies, I personalize treatments to meet your needs, achieve your goals, and improve your mental health. Together, we’ll build on your strengths to instill confidence, hope, and meaning in your life.
I am a person-centered therapist specializing in CBT, ACT, and DBT, helping clients with trauma, depression, anxiety, and relationship challenges. I take a collaborative, multicultural approach to understand you as a whole person and create a tailored treatment plan. My compassionate and curious style encourages insights into how you view yourself, others, and the world, guiding you through life’s challenges. Using evidence-based therapies, I personalize treatments to meet your needs, achieve your goals, and improve your mental health. Together, we’ll build on your strengths to instill confidence, hope, and meaning in your life.
I am a Harvard-trained psychologist with over 25 years of experience working with individuals, couples, and families affected by depression, anxiety, trauma, loss, and life's challenges. My treatment approach is collaborative, interactive, holistic (examining all factors that affect your functioning), and strength-based (identifying your strengths). I focus on symptom reduction and skills-building to optimize your quality of life. I will work with you to tailor a treatment plan that meets your specific needs and goals. I am bilingual in Vietnamese. My office is located in Midtown and is half a block from the light rail.
I am a Harvard-trained psychologist with over 25 years of experience working with individuals, couples, and families affected by depression, anxiety, trauma, loss, and life's challenges. My treatment approach is collaborative, interactive, holistic (examining all factors that affect your functioning), and strength-based (identifying your strengths). I focus on symptom reduction and skills-building to optimize your quality of life. I will work with you to tailor a treatment plan that meets your specific needs and goals. I am bilingual in Vietnamese. My office is located in Midtown and is half a block from the light rail.
Meet Our Sleep or Insomnia Therapists
I have over 20 years of experience working with individuals, couples, adolescents and families. I specialize in working with issues including depression, anxiety, trauma, grief and loss. I help individuals with addictions issues, parenting, and have a special interest in pain management and pregnancy/postpartum counseling. I have special training in mindfulness techniques, addiction and mind/body connection as well as cross-cultural issues. My approach to therapy is supportive, educational, challenging and collaborative.
I have over 20 years of experience working with individuals, couples, adolescents and families. I specialize in working with issues including depression, anxiety, trauma, grief and loss. I help individuals with addictions issues, parenting, and have a special interest in pain management and pregnancy/postpartum counseling. I have special training in mindfulness techniques, addiction and mind/body connection as well as cross-cultural issues. My approach to therapy is supportive, educational, challenging and collaborative.
Hello- I have worked with adults and children for the duration of my 27 year long career. I have extensive experience with clients of different age groups, ethnicities, trauma histories, and life transitions. Feelings of loss, depression or anxiety, and adjustment can be difficult to manage in today's world. The world is changing every day - everyone needs assistance now and again. My goal in therapy with you is to create a safe compassionate experience where you can share your feelings and emotions.
Hello- I have worked with adults and children for the duration of my 27 year long career. I have extensive experience with clients of different age groups, ethnicities, trauma histories, and life transitions. Feelings of loss, depression or anxiety, and adjustment can be difficult to manage in today's world. The world is changing every day - everyone needs assistance now and again. My goal in therapy with you is to create a safe compassionate experience where you can share your feelings and emotions.
Joanna Kwan
Licensed Professional Clinical Counselor, MA, LPCC, NCC, CCMHC
Verified Verified
2 Endorsed
Online Only
Running on autopilot, feeling numb, feeling miserable, and perpetual suffering. Feeling overwhelmed. Nothing I do is right? I’m not good enough. Feeling like you can’t change a situation? Your life feels out of control, things are blowing up in your face, and you feel lost. Your life seems to be more difficult than you imagine, and you just want to make things right. You are either content or dissatisfied, no other way out or around. You’re just stuck. You want to be more present with yourself or the people around you. "I am not what happened to me, I am what I choose to become." - Carl G. Jung
Running on autopilot, feeling numb, feeling miserable, and perpetual suffering. Feeling overwhelmed. Nothing I do is right? I’m not good enough. Feeling like you can’t change a situation? Your life feels out of control, things are blowing up in your face, and you feel lost. Your life seems to be more difficult than you imagine, and you just want to make things right. You are either content or dissatisfied, no other way out or around. You’re just stuck. You want to be more present with yourself or the people around you. "I am not what happened to me, I am what I choose to become." - Carl G. Jung
As a warm and engaging therapist filled with wonder and vitality, I help transform struggles into enlightened and empowered change. With over 38 years in: private practice; residential, dual diagnosis, head trauma treatment programs; agencies (WEAVE, Families First, Yolo Community Care Continuum, NeuroCare, UCDMC Psychiatry Department, Asian Pacific Community Counseling); schools (Associate Professor-Professional School of Psychology in Sacramento). I currently serve as Trauma Response/CISM clinician, Corporate Wellness Presenter, Apple Wellness Center, Mental Tuffness Sports, Board Member of CAMFT-Sacramento Valley Chapter.
As a warm and engaging therapist filled with wonder and vitality, I help transform struggles into enlightened and empowered change. With over 38 years in: private practice; residential, dual diagnosis, head trauma treatment programs; agencies (WEAVE, Families First, Yolo Community Care Continuum, NeuroCare, UCDMC Psychiatry Department, Asian Pacific Community Counseling); schools (Associate Professor-Professional School of Psychology in Sacramento). I currently serve as Trauma Response/CISM clinician, Corporate Wellness Presenter, Apple Wellness Center, Mental Tuffness Sports, Board Member of CAMFT-Sacramento Valley Chapter.
I help individuals and couples who feel unseen, unheard, and misunderstood, struggling under the weight of family expectations, cultural pressures, and relationship disconnection. Whether you are experiencing stress, burnout, or resentment from constantly trying to meet the needs of others, or feel torn between cultural or generational differences, making it hard to be your authentic self. If you want to heal past wounds through inner child work and deeper self-understanding I offer a compassionate and nonjudgmental space where you can feel truly understood.
I help individuals and couples who feel unseen, unheard, and misunderstood, struggling under the weight of family expectations, cultural pressures, and relationship disconnection. Whether you are experiencing stress, burnout, or resentment from constantly trying to meet the needs of others, or feel torn between cultural or generational differences, making it hard to be your authentic self. If you want to heal past wounds through inner child work and deeper self-understanding I offer a compassionate and nonjudgmental space where you can feel truly understood.
In our lives we experience painful feelings, and at times we may feel off-balance and lost. You may find that this is a time of more acute emotional suffering and that your existing coping strategies are not holding you. I offer compassionate support and tools to help you identify both immediate and sustaining antidotes to your current struggle. I use a holistic approach to helping my clients, which may include a combination of Cognitive-Behavioral Therapy, Buddhist-oriented psychology, mindfulness, and trauma-informed approaches. For Sacramento-area physicians I am contracted with SSVMS to provide up to six no-cost sessions.
In our lives we experience painful feelings, and at times we may feel off-balance and lost. You may find that this is a time of more acute emotional suffering and that your existing coping strategies are not holding you. I offer compassionate support and tools to help you identify both immediate and sustaining antidotes to your current struggle. I use a holistic approach to helping my clients, which may include a combination of Cognitive-Behavioral Therapy, Buddhist-oriented psychology, mindfulness, and trauma-informed approaches. For Sacramento-area physicians I am contracted with SSVMS to provide up to six no-cost sessions.
Anxiety. ADHD. Post-COVID Brain Fog. Adults or Teens. Online convenience. Effective. Caring. Call today to get all the details. Begin to get relief from Anxiety or ADHD symptoms this week from a specialist who understands your journey. I can help you or your loved one move forward beginning today.
Anxiety. ADHD. Post-COVID Brain Fog. Adults or Teens. Online convenience. Effective. Caring. Call today to get all the details. Begin to get relief from Anxiety or ADHD symptoms this week from a specialist who understands your journey. I can help you or your loved one move forward beginning today.
Hello, I would like to invite you to take a moment and think: are you feeling increasing amounts of overwhelming stress or fear? Do you find that you have strife in relationships with spouse/partner and/or children or others important to you? Does poor communication, reactive behavior, and/or fatigue seem to plague you? Do you question your choices and abilities to reach goals in your life, big or small? And do you feel ready to go inward to get to know yourself in a deeper way and heal the wounds causing distress in your life?
Hello, I would like to invite you to take a moment and think: are you feeling increasing amounts of overwhelming stress or fear? Do you find that you have strife in relationships with spouse/partner and/or children or others important to you? Does poor communication, reactive behavior, and/or fatigue seem to plague you? Do you question your choices and abilities to reach goals in your life, big or small? And do you feel ready to go inward to get to know yourself in a deeper way and heal the wounds causing distress in your life?
My goal as a therapist is to assist people in achieving fulfillment and empowerment in their lives. Sessions aim to create a genuine, safe, and supportive environment for people to feel comfortable expressing themselves. I utilize a therapeutic approach that promotes a safe, supportive, and non-judgmental environment. I have specific training in the use of cognitive behavioral therapy interventions which I use with people I work with in resolving their current and future problems.
My goal as a therapist is to assist people in achieving fulfillment and empowerment in their lives. Sessions aim to create a genuine, safe, and supportive environment for people to feel comfortable expressing themselves. I utilize a therapeutic approach that promotes a safe, supportive, and non-judgmental environment. I have specific training in the use of cognitive behavioral therapy interventions which I use with people I work with in resolving their current and future problems.
See more therapy options for Sacramento
Nearby Sleep or Insomnia Therapists Searches for Sacramento
- Antelope
- Carmichael
- Citrus Heights
- Davis
- Elk Grove
- Fair Oaks
- Gold River
- North Highlands
- Orangevale
- Rancho Cordova
- West Sacramento
- Woodland