Sleep or Insomnia Therapists in Sacramento, CA

Dawn Mehalakis
Marriage & Family Therapist, MA, MFT
Verified
Sacramento, CA 95842 (Online Only)
I am a Licensed Marriage Family Therapist (LMFT) in California. I have been working as a therapist for 9 years. In my work, I am fortunate to have worked with both children and adults struggling in childhood abuse, traumatic experiences, grief and loss, depression, anxiety, and mood disorders. In addition, I work with adults with Substance Abuse Disorder, caregivers caring for a mentally ill loved one, functional life skills, relationship issues, and parenting.
I am a Licensed Marriage Family Therapist (LMFT) in California. I have been working as a therapist for 9 years. In my work, I am fortunate to have worked with both children and adults struggling in childhood abuse, traumatic experiences, grief and loss, depression, anxiety, and mood disorders. In addition, I work with adults with Substance Abuse Disorder, caregivers caring for a mentally ill loved one, functional life skills, relationship issues, and parenting.

(Evening Availability) {Terrica Monroe}
Associate Professional Clinical Counselor, APCC, RADT
Verified
1 Endorsed
Sacramento, CA 95811 (Online Only)
Not accepting new clients
Regardless of why you are struggling (stress, depression), I’m so glad you are reaching out for support. In my practice, I blend a warm, compassionate and respectful approach with solid science and practical experience. I work with trauma, dual diagnosis (mental health and addictions). I use a variety of modalities & orientations such as Cognitive Behavioral Therapy (CBT), Solution Focused, and Trauma Focused Therapy (SFT). Therapy is a process of strengthening your connection to yourself while building new skills and awareness. Therapy should be customized based on your needs, learning style, cultural consideration, and goals.
Regardless of why you are struggling (stress, depression), I’m so glad you are reaching out for support. In my practice, I blend a warm, compassionate and respectful approach with solid science and practical experience. I work with trauma, dual diagnosis (mental health and addictions). I use a variety of modalities & orientations such as Cognitive Behavioral Therapy (CBT), Solution Focused, and Trauma Focused Therapy (SFT). Therapy is a process of strengthening your connection to yourself while building new skills and awareness. Therapy should be customized based on your needs, learning style, cultural consideration, and goals.

The Fuller Mind Counseling & Therapy Practice
Clinical Social Work/Therapist, LCSW
Verified
3 Endorsed
Sacramento, CA 95814 (Online Only)
Not accepting new clients
I have worked in the field of social work for over 20+ years providing case management services and therapeutic interventions. I believe that finding balance in life is important for overall health: mind, body & spirit. I practice mindfulness daily within my own life. Life is a journey that we experience moment to moment. My role as a therapist is to help guide my clients to learn to be present in the moment and to work towards closing the chapter/s on past moments which cause imbalance in their present lives. Be well and be kind to yourself.
I have worked in the field of social work for over 20+ years providing case management services and therapeutic interventions. I believe that finding balance in life is important for overall health: mind, body & spirit. I practice mindfulness daily within my own life. Life is a journey that we experience moment to moment. My role as a therapist is to help guide my clients to learn to be present in the moment and to work towards closing the chapter/s on past moments which cause imbalance in their present lives. Be well and be kind to yourself.

Julie Boone
Marriage & Family Therapist, MS, MFT
Verified
6 Endorsed
Sacramento, CA 95816
Are you looking for a therapist who does more than just listen? I strive to understand; and to help you understand. I help clients stay focused on what they want MORE of in their lives. We also pay attention to what obstacles and maladaptive coping mechanisms are at play. While it is essential to learn to be present with what is currently happening, our work will sometimes reach to heal the past. This gives you the freedom and inner spaciousness to reach toward a better future.
Are you looking for a therapist who does more than just listen? I strive to understand; and to help you understand. I help clients stay focused on what they want MORE of in their lives. We also pay attention to what obstacles and maladaptive coping mechanisms are at play. While it is essential to learn to be present with what is currently happening, our work will sometimes reach to heal the past. This gives you the freedom and inner spaciousness to reach toward a better future.

Sylvia Y Del Ange
Clinical Social Work/Therapist, LCSW
Verified
Sacramento, CA 95821 (Online Only)
When you work with me, you can expect a direct, compassionate, and empathetic approach. I take the time to get to know my clients, discussing their values and dreams, as well as their short and long-term goals. I can help everyday people feel better about changes or helping you make a change. Changes can be related to divorce, moves, family conflicts, illness, accidents, new starts, and more. Emotional pain and overwhelm do not have to be a constant struggle or stuck point. Together we can utilize EMDR to evolve. Congratulations on your first step, this counts! I’m here to help guide you and support you! Let’s Schedule today.
When you work with me, you can expect a direct, compassionate, and empathetic approach. I take the time to get to know my clients, discussing their values and dreams, as well as their short and long-term goals. I can help everyday people feel better about changes or helping you make a change. Changes can be related to divorce, moves, family conflicts, illness, accidents, new starts, and more. Emotional pain and overwhelm do not have to be a constant struggle or stuck point. Together we can utilize EMDR to evolve. Congratulations on your first step, this counts! I’m here to help guide you and support you! Let’s Schedule today.

Joanne Nichols Kuchera
Clinical Social Work/Therapist, LCSW
Verified
Sacramento, CA 95816
As a practicing therapist for over 20 years, I have the privilege of working collaboratively with my clients to assist them in finding solutions to their problems and learning how to live life more authentically and with greater joy. Whatever your circumstance, if you're struggling to make changes, therapy and developing greater insight, may be just the energy you need to make the change you want. I believe that everyone has capacity for positive change and personal development, and that working together we can synergistically accomplish greater things than on our own.
As a practicing therapist for over 20 years, I have the privilege of working collaboratively with my clients to assist them in finding solutions to their problems and learning how to live life more authentically and with greater joy. Whatever your circumstance, if you're struggling to make changes, therapy and developing greater insight, may be just the energy you need to make the change you want. I believe that everyone has capacity for positive change and personal development, and that working together we can synergistically accomplish greater things than on our own.

Bonnie N Early
Marriage & Family Therapist, MFT
Verified
Sacramento, CA 95834
Not accepting new clients
Unexpected circumstances can throw a wrench into the best-laid plans. Whether you are looking for help to gain clarity or you feel stuck due to life circumstances, we can put together a plan and some helpful tools to get yourself back on track.
Unexpected circumstances can throw a wrench into the best-laid plans. Whether you are looking for help to gain clarity or you feel stuck due to life circumstances, we can put together a plan and some helpful tools to get yourself back on track.

Vasily Todoriko
Marriage & Family Therapist, LMFT
Verified
1 Endorsed
Sacramento, CA 95816 (Online Only)
Relationships move us, give us life, and can even suck the life out of us. We were made for them. That is why I specialize in them - relationships with friends, family, colleagues, ourselves, our higher power. Properly realigning these problematic, strained, estranged relationships transforms your suffering into purposeful, worthwhile living. Ultimately your fullest life is my goal as your therapist. The greatest gift you can bring to your relationships is you. The best gift you can give the world is your relationships. What will you choose to do with these two important aspects of your one life?
Relationships move us, give us life, and can even suck the life out of us. We were made for them. That is why I specialize in them - relationships with friends, family, colleagues, ourselves, our higher power. Properly realigning these problematic, strained, estranged relationships transforms your suffering into purposeful, worthwhile living. Ultimately your fullest life is my goal as your therapist. The greatest gift you can bring to your relationships is you. The best gift you can give the world is your relationships. What will you choose to do with these two important aspects of your one life?

Maria Turner-Lloveras
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Sacramento, CA 95816
Are you concerned about your child's behavior? Are you struggling to understand what is happening for your child? Are you finding parenting overwhelming? I have experience working with children, adolescents and parents on many issues including loss, attachment, anxiety, anger, impulsivity, and low self-esteem. I also work with complex families dealing with family conflict. Parents are essential to children’s wellbeing and need support to find new ways of understanding and responding to their children. Therapy provides a safe protected space that nurtures exploration, reflection, growth and change.
Are you concerned about your child's behavior? Are you struggling to understand what is happening for your child? Are you finding parenting overwhelming? I have experience working with children, adolescents and parents on many issues including loss, attachment, anxiety, anger, impulsivity, and low self-esteem. I also work with complex families dealing with family conflict. Parents are essential to children’s wellbeing and need support to find new ways of understanding and responding to their children. Therapy provides a safe protected space that nurtures exploration, reflection, growth and change.

Barbara Eggenberger
Marriage & Family Therapist, MFT
Verified
Sacramento, CA 95816 (Online Only)
I am a licensed Marriage Family Therapist serving clients via zoom in California and Oregon. If you struggle with chronic issues and have tried other therapists and are still struggling, I may be the therapist for you. I am a specialist in accessing early trauma and clearing it through the use of brain-based therapies such as EMDR and Brainspotting. I am certified in Brainspotting and Systemic Family Constellations and trained in EMDR I/II. I combine these three methods plus my natural empathic abilities to access blockages and clear them. You will feel immediately better!
I am a licensed Marriage Family Therapist serving clients via zoom in California and Oregon. If you struggle with chronic issues and have tried other therapists and are still struggling, I may be the therapist for you. I am a specialist in accessing early trauma and clearing it through the use of brain-based therapies such as EMDR and Brainspotting. I am certified in Brainspotting and Systemic Family Constellations and trained in EMDR I/II. I combine these three methods plus my natural empathic abilities to access blockages and clear them. You will feel immediately better!

Amanda Lockie
Clinical Social Work/Therapist, LCSW
Verified
Sacramento, CA 95831
My name is Amanda Lockie, I am a Licensed Clinical Social Worker. I have 17 years of experience in the social work field, 4 years in clinical therapy practice. I approach therapy from a somatic experiences' focus, connecting mind-body responses to facilitate healing. I connect well with adult individuals who are experiencing adult burnout, being overwhelmed with work, parenting, health changes, or life in general. I am sensitive to sensory overwhelm and highly sensitive person.
My name is Amanda Lockie, I am a Licensed Clinical Social Worker. I have 17 years of experience in the social work field, 4 years in clinical therapy practice. I approach therapy from a somatic experiences' focus, connecting mind-body responses to facilitate healing. I connect well with adult individuals who are experiencing adult burnout, being overwhelmed with work, parenting, health changes, or life in general. I am sensitive to sensory overwhelm and highly sensitive person.
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Ashly Gerber
Marriage & Family Therapist, LMFT
Verified
Sacramento, CA 95834 (Online Only)
Feeling overwhelmed? Are you or your teen an empath? Do you find that you absorb the emotions of others? Do you leave gatherings early due to feelings of overwhelm? I offer specialized techniques for highly sensitive people or those experiencing anxiety and depression. Together we will uncover what barriers towards wellness have been created in your life and find tools to help you reclaim a sense of peace.
Feeling overwhelmed? Are you or your teen an empath? Do you find that you absorb the emotions of others? Do you leave gatherings early due to feelings of overwhelm? I offer specialized techniques for highly sensitive people or those experiencing anxiety and depression. Together we will uncover what barriers towards wellness have been created in your life and find tools to help you reclaim a sense of peace.

Richard Arthur Lewis
Marriage & Family Therapist, MA, LMFT
Verified
Sacramento, CA 95820
Hello, I have over 25 years of experience in the Mental Health field, primarily in private practice. Prior to that I have worked as a Youth Minister and directed a group home for adolescents. I have had lots of success working with couples in conflict, and individuals with depression and anxiety issues. I believe that my job as your therapist is to help you uncover and develop your personal gifts to live a more fulfilling and productive life.
Hello, I have over 25 years of experience in the Mental Health field, primarily in private practice. Prior to that I have worked as a Youth Minister and directed a group home for adolescents. I have had lots of success working with couples in conflict, and individuals with depression and anxiety issues. I believe that my job as your therapist is to help you uncover and develop your personal gifts to live a more fulfilling and productive life.

Hazzel Angulo
Marriage & Family Therapist Associate, AMFT, EMDR
Verified
Sacramento, CA 95816
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.

Nicole Logan
Licensed Professional Clinical Counselor, LPC
Verified
Sacramento, CA 95816
I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.
I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.

Meg Lear
Marriage & Family Therapist, MA, LMFT, RYT 700
Verified
1 Endorsed
Sacramento, CA 95818
My clients are the seekers with BIG questions, professionals, young adults and the psychedelic-curious. I'm partnered with Journey Clinical and offer Ketamine-Assisted Psychotherapy (KAP) and integration for individuals and couples looking to grow beyond trauma. I am a crafter of ritual who is passionate about helping people change their neural architecture using solution-focused, experiential, "whole person" approaches. I believe true healing is synonymous with empowerment, and I encourage my clients to harness both body wisdom and cognition to help them find the answers that only they can provide.
My clients are the seekers with BIG questions, professionals, young adults and the psychedelic-curious. I'm partnered with Journey Clinical and offer Ketamine-Assisted Psychotherapy (KAP) and integration for individuals and couples looking to grow beyond trauma. I am a crafter of ritual who is passionate about helping people change their neural architecture using solution-focused, experiential, "whole person" approaches. I believe true healing is synonymous with empowerment, and I encourage my clients to harness both body wisdom and cognition to help them find the answers that only they can provide.

Dr. Christina M. Charlotin
Psychologist, PsyD
Verified
Sacramento, CA 95833
I am interested in wellness and holistic approaches to therapy. My work focuses on helping my clients achieve growth. Growth can take many forms in one's life such as: improved relationships, improved sense of self, transition across barriers, achievement of goals, career success, reduction of painful/unwanted symptoms, etc. My approach focuses on understanding the core of suffering and stagnation while uncovering what stands in the way of growth. I now provide Psychedelic Assisted Psychotherapy as a optional compliment to therapy.
I am interested in wellness and holistic approaches to therapy. My work focuses on helping my clients achieve growth. Growth can take many forms in one's life such as: improved relationships, improved sense of self, transition across barriers, achievement of goals, career success, reduction of painful/unwanted symptoms, etc. My approach focuses on understanding the core of suffering and stagnation while uncovering what stands in the way of growth. I now provide Psychedelic Assisted Psychotherapy as a optional compliment to therapy.

Andrea Conner
Marriage & Family Therapist, MA, LMFT
Verified
6 Endorsed
Sacramento, CA 95825 (Online Only)
Hello and welcome! As a therapist, I view my role as one in which I walk alongside you to help you become the best version of yourself. My approach to therapy is one of compassion, without shame or blame as they are hindrances to healing. I offer acceptance without conditions, a listening ear, and tools to help you experience relief and healing from your burdens. Life can be stressful, and this stress can manifest itself physically, emotionally, and/or spiritually. I can help you to relieve your stress, learn how to successfully cope with adversity, and heal from the negative effects of your life experiences.
Hello and welcome! As a therapist, I view my role as one in which I walk alongside you to help you become the best version of yourself. My approach to therapy is one of compassion, without shame or blame as they are hindrances to healing. I offer acceptance without conditions, a listening ear, and tools to help you experience relief and healing from your burdens. Life can be stressful, and this stress can manifest itself physically, emotionally, and/or spiritually. I can help you to relieve your stress, learn how to successfully cope with adversity, and heal from the negative effects of your life experiences.

Jennie Nystrom
Marriage & Family Therapist, LMFT, EMDR
Verified
Sacramento, CA 95816
Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.
Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.

Kathleen Oliver
Clinical Social Work/Therapist, LCSW
Verified
Sacramento, CA 95835
Aloha, I am Kathy Oliver, a clinical social worker. I specialize in listening non-judgmentally. I have been honored to work with individuals who shared their anxiety, trauma, grief, depression, and fear with me. I believe therapy should solve problems, moving at your pace. My clients often start with expressing anxiety, and we find the causes and solutions. Others are sad and empty. Looking for satisfaction in relationships and careers is important to some individuals. People who need help managing long-term pain, grief, and illness also consult with me.
Aloha, I am Kathy Oliver, a clinical social worker. I specialize in listening non-judgmentally. I have been honored to work with individuals who shared their anxiety, trauma, grief, depression, and fear with me. I believe therapy should solve problems, moving at your pace. My clients often start with expressing anxiety, and we find the causes and solutions. Others are sad and empty. Looking for satisfaction in relationships and careers is important to some individuals. People who need help managing long-term pain, grief, and illness also consult with me.
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