Sleep or Insomnia Therapists in Sacramento, CA
As a licensed MFT, I provide both short-term and long-term psychotherapy in private practice. My practice serves the Greater Sacramento Valley region where I offer both in-person and online therapy via video appointments to California residents. I use a clinical structure but eclectic style in treatment approach and believe there is not a one-size-fits-all method that works for everyone. I believe people enter therapy at different stages of life and look to gain practical skills within a safe relationship.
As a licensed MFT, I provide both short-term and long-term psychotherapy in private practice. My practice serves the Greater Sacramento Valley region where I offer both in-person and online therapy via video appointments to California residents. I use a clinical structure but eclectic style in treatment approach and believe there is not a one-size-fits-all method that works for everyone. I believe people enter therapy at different stages of life and look to gain practical skills within a safe relationship.
Hello. I am Brian Betz, Ph.D. I have been a licensed psychologist in California for the past 25 years. I have an eclectic, client-centered approach to psychotherapy. I work collaboratively with clients to determine the best therapeutic approach/strategy to address their current challenges. I have an eclectic approach to providing therapy. The therapeutic modalities or modalities that I use are dependent upon each individual client's needs and include Cognitive Behavioral Therapy (CBT), Insight Oriented Therapy, Family Systems, Object Relations, and Trauma-Focused CBT.
Hello. I am Brian Betz, Ph.D. I have been a licensed psychologist in California for the past 25 years. I have an eclectic, client-centered approach to psychotherapy. I work collaboratively with clients to determine the best therapeutic approach/strategy to address their current challenges. I have an eclectic approach to providing therapy. The therapeutic modalities or modalities that I use are dependent upon each individual client's needs and include Cognitive Behavioral Therapy (CBT), Insight Oriented Therapy, Family Systems, Object Relations, and Trauma-Focused CBT.
Are you looking for a safe space to explore and work on making changes (big or small)? My name is Dr. Kristina Holt-Reber and I want to help you move toward change to create a life where you feel like you can be your best self. Collaboratively we will create a treatment plan and use a self-compassionate, empathetic, person-centered and open approach while utilizing various therapeutic, evidence based tools to help you meet your goals!
Are you looking for a safe space to explore and work on making changes (big or small)? My name is Dr. Kristina Holt-Reber and I want to help you move toward change to create a life where you feel like you can be your best self. Collaboratively we will create a treatment plan and use a self-compassionate, empathetic, person-centered and open approach while utilizing various therapeutic, evidence based tools to help you meet your goals!
My name is Trava Goodwin and I am a Licensed Clinical Social Worker (LCSW) based in San Diego, CA, and I provide telehealth services statewide. I work with adults who have difficulty managing stress and coping, anxiety, depression, relationships, and adjusting to major life changes. I implement Cognitive Behavioral Therapy, Solution focused therapy, Strengths-based Therapy, Humanistic therapy, Compassion-Focused therapy, Motivational interviewing, and/or coaching techniques to help improve my clients' quality of life.
My name is Trava Goodwin and I am a Licensed Clinical Social Worker (LCSW) based in San Diego, CA, and I provide telehealth services statewide. I work with adults who have difficulty managing stress and coping, anxiety, depression, relationships, and adjusting to major life changes. I implement Cognitive Behavioral Therapy, Solution focused therapy, Strengths-based Therapy, Humanistic therapy, Compassion-Focused therapy, Motivational interviewing, and/or coaching techniques to help improve my clients' quality of life.
I work with clients who have social anxiety, shyness, and feel awkward and out of place. They want to feel better about themselves and their circumstances. They may have been through a difficult childhood and trauma and abuse. They are motivated to get better and want to speak to someone who is nonjudgmental and compassionate. Clients have opened up to me about their deepest traumas and secrets that they have not shared with anyone else. I feel honored to be part of my client's journey and help them to find solutions. I have a strong client centered approach blended with a CBT intervention based approach.
I work with clients who have social anxiety, shyness, and feel awkward and out of place. They want to feel better about themselves and their circumstances. They may have been through a difficult childhood and trauma and abuse. They are motivated to get better and want to speak to someone who is nonjudgmental and compassionate. Clients have opened up to me about their deepest traumas and secrets that they have not shared with anyone else. I feel honored to be part of my client's journey and help them to find solutions. I have a strong client centered approach blended with a CBT intervention based approach.
Mike likes to work with people who are ready to make changes in their life. They do not need to know exactly what that looks like or means yet, they just need to be sick and tired of feeling sick and tired. Mike enjoys working with people who have depression, anxiety, schizophrenia, bipolar, and addiction issues. He also practices couple therapy and likes to offer premarital counseling, empowerment couple's counseling, and helping the healing process post infidelity or other ruptures in the relationship. Mike spent 4 years working with people in an international setting in Tokyo and enjoys providing therapy in a multicultural space.
Mike likes to work with people who are ready to make changes in their life. They do not need to know exactly what that looks like or means yet, they just need to be sick and tired of feeling sick and tired. Mike enjoys working with people who have depression, anxiety, schizophrenia, bipolar, and addiction issues. He also practices couple therapy and likes to offer premarital counseling, empowerment couple's counseling, and helping the healing process post infidelity or other ruptures in the relationship. Mike spent 4 years working with people in an international setting in Tokyo and enjoys providing therapy in a multicultural space.
Are you a man who feels stuck, isolated, or directionless? You're not alone. And you don’t have to figure it out by yourself.
Are you a man who feels stuck, isolated, or directionless? You're not alone. And you don’t have to figure it out by yourself.
Hello- I have worked with adults and children for the duration of my 27 year long career. I have extensive experience with clients of different age groups, ethnicities, trauma histories, and life transitions. Feelings of loss, depression or anxiety, and adjustment can be difficult to manage in today's world. The world is changing every day - everyone needs assistance now and again. My goal in therapy with you is to create a safe compassionate experience where you can share your feelings and emotions.
Hello- I have worked with adults and children for the duration of my 27 year long career. I have extensive experience with clients of different age groups, ethnicities, trauma histories, and life transitions. Feelings of loss, depression or anxiety, and adjustment can be difficult to manage in today's world. The world is changing every day - everyone needs assistance now and again. My goal in therapy with you is to create a safe compassionate experience where you can share your feelings and emotions.
An ideal client would be someone who is empathetic toward others and compassionate toward themselves and is open, coachable, and capable of accepting feedback. The process of therapy takes time and energy so having someone start the process of therapy with an open mind and a willingness to put in the work to see the process through is also helpful. Jennifer also offers clinical supervision to pre-licensed therapists (ASW, AMFT, APCC). In addition to therapy and supervision, she provides consulting to therapists seeking to start or grow their private practice. She's also passionate in counseling other mental health providers.
An ideal client would be someone who is empathetic toward others and compassionate toward themselves and is open, coachable, and capable of accepting feedback. The process of therapy takes time and energy so having someone start the process of therapy with an open mind and a willingness to put in the work to see the process through is also helpful. Jennifer also offers clinical supervision to pre-licensed therapists (ASW, AMFT, APCC). In addition to therapy and supervision, she provides consulting to therapists seeking to start or grow their private practice. She's also passionate in counseling other mental health providers.
My hope is that you leave therapy with a new sense of vitality, feeling empowered with a sense of congruency. I want you have an increased awareness and understanding about yourself and feel more interpersonally connected. I will strive to know who you are and how you see the world while we collaborate and work toward healing. We will focus on your emotional experience, honor your multiple identities, be in the moment, learn new skills, and help you "sit in the struggle." Therapy is a brave endeavor, and I will do my best to support this journey.
My hope is that you leave therapy with a new sense of vitality, feeling empowered with a sense of congruency. I want you have an increased awareness and understanding about yourself and feel more interpersonally connected. I will strive to know who you are and how you see the world while we collaborate and work toward healing. We will focus on your emotional experience, honor your multiple identities, be in the moment, learn new skills, and help you "sit in the struggle." Therapy is a brave endeavor, and I will do my best to support this journey.
My aim is to create a caring therapeutic relationship with you that is founded in empathy, trust, and respect. Together we will create a safe and open environment for brave and insightful explorations. I offer collaborative, client-centered therapy that supports the development of personal insights and practical coping skills through curiosity, mindfulness, and compassion. My approach is holistic, trauma informed, and relational and informed by a variety of clinical perspectives including psychodynamic theory, attachment theory, somatic practices, and mindful self-compassion.
My aim is to create a caring therapeutic relationship with you that is founded in empathy, trust, and respect. Together we will create a safe and open environment for brave and insightful explorations. I offer collaborative, client-centered therapy that supports the development of personal insights and practical coping skills through curiosity, mindfulness, and compassion. My approach is holistic, trauma informed, and relational and informed by a variety of clinical perspectives including psychodynamic theory, attachment theory, somatic practices, and mindful self-compassion.
I have over 20 years of experience working with individuals, couples, adolescents and families. I specialize in working with issues including depression, anxiety, trauma, grief and loss. I help individuals with addictions issues, parenting, and have a special interest in pain management and pregnancy/postpartum counseling. I have special training in mindfulness techniques, addiction and mind/body connection as well as cross-cultural issues. My approach to therapy is supportive, educational, challenging and collaborative.
I have over 20 years of experience working with individuals, couples, adolescents and families. I specialize in working with issues including depression, anxiety, trauma, grief and loss. I help individuals with addictions issues, parenting, and have a special interest in pain management and pregnancy/postpartum counseling. I have special training in mindfulness techniques, addiction and mind/body connection as well as cross-cultural issues. My approach to therapy is supportive, educational, challenging and collaborative.
My style is very directive offering advice and teaching you skills that offer rapid and long-term change. Because of my extensive experience (more than 20 years in social work), I have many tools in my tool belt to share with you and help you not only feel better but build a life that is sustainably happier for you.
My style is very directive offering advice and teaching you skills that offer rapid and long-term change. Because of my extensive experience (more than 20 years in social work), I have many tools in my tool belt to share with you and help you not only feel better but build a life that is sustainably happier for you.
Experiencing anxiety, depression, and trauma can be hard to navigate on one’s own. Through the use of integrative modalities, my goal is to help you find your way so that you can manage symptoms, feel your best, discover who you truly are, and move forward in the direction of your dreams whereby your past no longer holds you back. Using warmth and compassion, I also aim to provide trauma-informed care to discuss your struggles without judgment and safely process unresolved trauma and feelings.
Experiencing anxiety, depression, and trauma can be hard to navigate on one’s own. Through the use of integrative modalities, my goal is to help you find your way so that you can manage symptoms, feel your best, discover who you truly are, and move forward in the direction of your dreams whereby your past no longer holds you back. Using warmth and compassion, I also aim to provide trauma-informed care to discuss your struggles without judgment and safely process unresolved trauma and feelings.
In my practice, I blend a warm, compassionate and respectful approach along with solid science and practical experience. Clients find that the simple act of talking in therapy provides a wealth of information which in turn brings decisions about what to do. My special areas of focus Include work with abuse and trauma survivors, relationship and intimacy issues, work concerns, culture and identity concerns, chronic illness and health, and medical/mental health professionals. I welcome adults and adolescents to my practice, and offer individual, couples and family therapy.
In my practice, I blend a warm, compassionate and respectful approach along with solid science and practical experience. Clients find that the simple act of talking in therapy provides a wealth of information which in turn brings decisions about what to do. My special areas of focus Include work with abuse and trauma survivors, relationship and intimacy issues, work concerns, culture and identity concerns, chronic illness and health, and medical/mental health professionals. I welcome adults and adolescents to my practice, and offer individual, couples and family therapy.
Seeking therapy is a brave step toward healing and change. I offer a warm, supportive space where clients of all ages can safely explore the challenges they face - whether it's stress, anxiety, grief, depression, impulsivity or low self-esteem. I believe that being interactive and having a strong, caring connection with clients is essential to providing successful therapy. I use brainspotting to help clients access and release trauma by targeting specific areas where distress is stored. Many clients find this approach to be faster and more effective than talk therapy.
Seeking therapy is a brave step toward healing and change. I offer a warm, supportive space where clients of all ages can safely explore the challenges they face - whether it's stress, anxiety, grief, depression, impulsivity or low self-esteem. I believe that being interactive and having a strong, caring connection with clients is essential to providing successful therapy. I use brainspotting to help clients access and release trauma by targeting specific areas where distress is stored. Many clients find this approach to be faster and more effective than talk therapy.
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
I am a person-centered therapist specializing in CBT, ACT, and DBT, helping clients with trauma, depression, anxiety, and relationship challenges. I take a collaborative, multicultural approach to understand you as a whole person and create a tailored treatment plan. My compassionate and curious style encourages insights into how you view yourself, others, and the world, guiding you through life’s challenges. Using evidence-based therapies, I personalize treatments to meet your needs, achieve your goals, and improve your mental health. Together, we’ll build on your strengths to instill confidence, hope, and meaning in your life.
I am a person-centered therapist specializing in CBT, ACT, and DBT, helping clients with trauma, depression, anxiety, and relationship challenges. I take a collaborative, multicultural approach to understand you as a whole person and create a tailored treatment plan. My compassionate and curious style encourages insights into how you view yourself, others, and the world, guiding you through life’s challenges. Using evidence-based therapies, I personalize treatments to meet your needs, achieve your goals, and improve your mental health. Together, we’ll build on your strengths to instill confidence, hope, and meaning in your life.
I have over 45 years of experience working in the Holistic Health field, and so I draw from many different modalities where we explore together what is needed for change and growth. I believe that what is true for each person can be found within, so my job is to help you explore and find those answers and insights that lead to growth. I also offer a deeply personal and interactive relationship where I seek to provide the safety for this exploration, as well as the opportunity to have an experience of a relationship that is both corrective and healing.
I have over 45 years of experience working in the Holistic Health field, and so I draw from many different modalities where we explore together what is needed for change and growth. I believe that what is true for each person can be found within, so my job is to help you explore and find those answers and insights that lead to growth. I also offer a deeply personal and interactive relationship where I seek to provide the safety for this exploration, as well as the opportunity to have an experience of a relationship that is both corrective and healing.
Annie Bailey is a Psychologist in California who has been practicing since 2009. She received her PhD in Clinical Psychology from the California School of Professional Psychology at Alliant International University. Annie's overall treatment philosophy is that the purpose of treatment is to help people improve the quality and satisfaction they experience in their lives and improve the quality of their relationships with others.
Annie Bailey is a Psychologist in California who has been practicing since 2009. She received her PhD in Clinical Psychology from the California School of Professional Psychology at Alliant International University. Annie's overall treatment philosophy is that the purpose of treatment is to help people improve the quality and satisfaction they experience in their lives and improve the quality of their relationships with others.
See more therapy options for Sacramento
Nearby Sleep or Insomnia Therapists Searches for Sacramento
- Antelope
- Carmichael
- Citrus Heights
- Davis
- Elk Grove
- Fair Oaks
- Gold River
- North Highlands
- Orangevale
- Rancho Cordova
- West Sacramento
- Woodland