Sleep or Insomnia Therapists in Sacramento, CA

Being compassionate with our self is important when we undertake personal change. Our internal critic and negative thoughts can leave us feeling defeated. When we're disconnected from our authentic self or from others, we suffer. Disconnection can result from many circumstances, for example living by other's expectations at the expense of pursuing our own goals. Or, the busy pace of life can leave people feeling disconnected and alienated. When we re-connect with our self and other people, we're more able to manage life's stressors using healthy means and live a more peaceful and contented life.
Being compassionate with our self is important when we undertake personal change. Our internal critic and negative thoughts can leave us feeling defeated. When we're disconnected from our authentic self or from others, we suffer. Disconnection can result from many circumstances, for example living by other's expectations at the expense of pursuing our own goals. Or, the busy pace of life can leave people feeling disconnected and alienated. When we re-connect with our self and other people, we're more able to manage life's stressors using healthy means and live a more peaceful and contented life.

I am a Licensed Clinical Social Worker with over 16 years of experience, dedicated to providing a holistic, compassionate, and non-judgmental approach to healing. I specialize in supporting adults navigating anxiety, depression, life transitions, trauma, and relationship challenges. My practice is rooted in creating a safe and affirming space where clients can explore their emotions, gain insight, and develop practical coping strategies.
I am a Licensed Clinical Social Worker with over 16 years of experience, dedicated to providing a holistic, compassionate, and non-judgmental approach to healing. I specialize in supporting adults navigating anxiety, depression, life transitions, trauma, and relationship challenges. My practice is rooted in creating a safe and affirming space where clients can explore their emotions, gain insight, and develop practical coping strategies.

Have you wondered when life became stagnant? Does a past trauma keep invading your present day despite your best efforts? Have you experienced a loss that you still grieve? Stress over things that may or may not happen? Are you not engaging in the life you used to or thought you would? Hiding your pain and feeling sadness, anger, shame, or guilt for experiencing it? If this sounds like you and you feel ready to take back your life, then you may benefit from counseling services I could provide.
Have you wondered when life became stagnant? Does a past trauma keep invading your present day despite your best efforts? Have you experienced a loss that you still grieve? Stress over things that may or may not happen? Are you not engaging in the life you used to or thought you would? Hiding your pain and feeling sadness, anger, shame, or guilt for experiencing it? If this sounds like you and you feel ready to take back your life, then you may benefit from counseling services I could provide.

Marva Michelle Phillips, MA, LMFT. I seek to provide a safe, non-judgmental space for processing and healing. Committed to helping individuals, including adults, children, adolescents, teens, and families experience healing and growth to thrive and live full abundant lives, emotionally, mentally, and physically. I specialize in Person Centered Therapy, and Family Systems approach as well as work with Cognitive Behavioral Therapy with understanding thoughts, feeling and actions. I aspire to create a safe environment for those to unpack their thoughts and feelings.
Marva Michelle Phillips, MA, LMFT. I seek to provide a safe, non-judgmental space for processing and healing. Committed to helping individuals, including adults, children, adolescents, teens, and families experience healing and growth to thrive and live full abundant lives, emotionally, mentally, and physically. I specialize in Person Centered Therapy, and Family Systems approach as well as work with Cognitive Behavioral Therapy with understanding thoughts, feeling and actions. I aspire to create a safe environment for those to unpack their thoughts and feelings.

If you are wanting to level up and heal from the traumas of the past, but don’t have time for weekly therapy.. I may be the right therapist for you!
Rather than waiting for results week in and week out, I prefer providing “Intensives” to get the benefit of long term therapy, in a shorter amount of time. I offer custom therapy Intensives ranging from one 3-4 hour day, to three half days to help you meet your goals quicker. It is with the power house of Brainspotting that I feel confident offering short term therapy that has a profound impact!
I can provide hotel recommendation for clients traveling from out of town.
If you are wanting to level up and heal from the traumas of the past, but don’t have time for weekly therapy.. I may be the right therapist for you!
Rather than waiting for results week in and week out, I prefer providing “Intensives” to get the benefit of long term therapy, in a shorter amount of time. I offer custom therapy Intensives ranging from one 3-4 hour day, to three half days to help you meet your goals quicker. It is with the power house of Brainspotting that I feel confident offering short term therapy that has a profound impact!
I can provide hotel recommendation for clients traveling from out of town.

Hi, my name is Annie Thao and I am a Licensed Clinical Social Worker in the state of California. My approach to therapy is to assume a curious and compassionate role. Most clients would say my style is gentle but firm. I am deeply passionate about empowering others to embrace their authentic selves, honor their true nature, and pursue the best version of who they can be. By cultivating self-awareness and practicing self-compassion, I believe we unlock our inner strength and resilience, enabling us to heal, rewrite our narratives, and live with greater purpose.
Hi, my name is Annie Thao and I am a Licensed Clinical Social Worker in the state of California. My approach to therapy is to assume a curious and compassionate role. Most clients would say my style is gentle but firm. I am deeply passionate about empowering others to embrace their authentic selves, honor their true nature, and pursue the best version of who they can be. By cultivating self-awareness and practicing self-compassion, I believe we unlock our inner strength and resilience, enabling us to heal, rewrite our narratives, and live with greater purpose.

Hello, I am a Bilingual (Español) Licensed Clinical Social Worker. I understand that we all walk our own path in life, and at times may be faced with roadblocks that make it difficult to keep going. We may be experiencing depression, anxiety, and other stressors from our everyday life. It may be that we are being weighed down by something we can’t psychically see, but feel. Once that weight has been lifted, you will be able live a life filled with genuine happiness and a greater sense of self. I would like to accompany you in lifting that weight and working through those roadblocks with understanding, compassion, and empowerment.
Hello, I am a Bilingual (Español) Licensed Clinical Social Worker. I understand that we all walk our own path in life, and at times may be faced with roadblocks that make it difficult to keep going. We may be experiencing depression, anxiety, and other stressors from our everyday life. It may be that we are being weighed down by something we can’t psychically see, but feel. Once that weight has been lifted, you will be able live a life filled with genuine happiness and a greater sense of self. I would like to accompany you in lifting that weight and working through those roadblocks with understanding, compassion, and empowerment.

Hi, I'm Lisa! I am a Licensed LPCC who is passionate about supporting my clients through the challenges and struggles they face to assist them with healing and growth. I have over 12 years of experience assisting pre-teens, teens & adults. I recognize that taking the first step towards change is often the hardest part, and hope to be able to assist you with that.
Hi, I'm Lisa! I am a Licensed LPCC who is passionate about supporting my clients through the challenges and struggles they face to assist them with healing and growth. I have over 12 years of experience assisting pre-teens, teens & adults. I recognize that taking the first step towards change is often the hardest part, and hope to be able to assist you with that.

I specialize in working with diverse students, student-athletes, and early career professionals in healthcare, management, law and engineering. The clients I work with want to resolve anxiety, life transitions, family or relationship conflict, bereavement, and trauma which shows up for them at work or in life in unexpected ways. They are often seeking insight on thoughts, beliefs, or feelings that keep them stuck in patterns that no longer serve them, and want to develop new tools for managing emotions, healthy communication and boundaries, and for moving forward on self-identified goals.
I specialize in working with diverse students, student-athletes, and early career professionals in healthcare, management, law and engineering. The clients I work with want to resolve anxiety, life transitions, family or relationship conflict, bereavement, and trauma which shows up for them at work or in life in unexpected ways. They are often seeking insight on thoughts, beliefs, or feelings that keep them stuck in patterns that no longer serve them, and want to develop new tools for managing emotions, healthy communication and boundaries, and for moving forward on self-identified goals.

Hello, my name is Ana Ramirez, and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California, and providing therapy via telehealth. I have more than 20 years of experience as a clinician. I am passionate about empowering clients and look forward to working with anyone who is looking to better understand themselves and unlock their full potential. My clinical experience allows me to work with clients of all ages and from all walks of life. I approach therapy based on individual needs and using an eclectic assortment of approaches, tools, and strategies aimed at reaching the goal set for treatment.
Hello, my name is Ana Ramirez, and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California, and providing therapy via telehealth. I have more than 20 years of experience as a clinician. I am passionate about empowering clients and look forward to working with anyone who is looking to better understand themselves and unlock their full potential. My clinical experience allows me to work with clients of all ages and from all walks of life. I approach therapy based on individual needs and using an eclectic assortment of approaches, tools, and strategies aimed at reaching the goal set for treatment.

Hi there, I'm Melissa! I'm a Licensed Clinical Psychologist based in California. I received my Doctorate of Psychology (Psy.D.) from the California Professional School of Psychology (CSPP) at Alliant International University in 2017. I have been practicing in settings like the California Department of Corrections and the Department of Veterans Affairs, Central California Health Care System for seven years. My experience is primarily with adults who have a severe mental illness, or merely symptoms that are disrupting their sense of wellness and are a barrier to their happiness.
Hi there, I'm Melissa! I'm a Licensed Clinical Psychologist based in California. I received my Doctorate of Psychology (Psy.D.) from the California Professional School of Psychology (CSPP) at Alliant International University in 2017. I have been practicing in settings like the California Department of Corrections and the Department of Veterans Affairs, Central California Health Care System for seven years. My experience is primarily with adults who have a severe mental illness, or merely symptoms that are disrupting their sense of wellness and are a barrier to their happiness.
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My ideal client feels hopeless, and has been in therapy for years without success. They are depressed, anxious, have problems with relationships, or have habits that get in the way of a happy life. They have tried Everything and Nothing works. They are motivated to do what it takes find relief, including daily homework. They will agree to work within the TEAM framework to target self-defeating beliefs and overcome them. I have continued to hone my skills in TEAM and have attended numerous trainings over the past years to target specific diagnoses and to address common treatment failures. -Kim Sullivan
My ideal client feels hopeless, and has been in therapy for years without success. They are depressed, anxious, have problems with relationships, or have habits that get in the way of a happy life. They have tried Everything and Nothing works. They are motivated to do what it takes find relief, including daily homework. They will agree to work within the TEAM framework to target self-defeating beliefs and overcome them. I have continued to hone my skills in TEAM and have attended numerous trainings over the past years to target specific diagnoses and to address common treatment failures. -Kim Sullivan

It takes strength to acknowledge the need for help and I commend you on taking the first step. I love working alongside individuals who are processing traumatic events. I enjoy working with couples who are longing to feel connected to one another and are experiencing intimacy issues as a result of this disconnect. Taboo topics, like sex, can make any relationship especially strenuous. Finally, I’ve always been passionate about supporting teens and young adults because that’s a difficult time for all of us yet it can feel extremely isolating, as though no one understands who you are or what you’re going through.
It takes strength to acknowledge the need for help and I commend you on taking the first step. I love working alongside individuals who are processing traumatic events. I enjoy working with couples who are longing to feel connected to one another and are experiencing intimacy issues as a result of this disconnect. Taboo topics, like sex, can make any relationship especially strenuous. Finally, I’ve always been passionate about supporting teens and young adults because that’s a difficult time for all of us yet it can feel extremely isolating, as though no one understands who you are or what you’re going through.

Hi, I'm Luis, a therapist (LMFT) who has been in the field for 15 years. I've worked in several settings helping children, adults, and older adult clients develop healthy coping skills to manage emotional distress and improve or return to their typical function. I also have extensive experience facilitating adult group therapy sessions focused on stabilization and development of coping skills. In addition, I have experience supporting clients living with depression and anxiety through individual therapy sessions.
Hi, I'm Luis, a therapist (LMFT) who has been in the field for 15 years. I've worked in several settings helping children, adults, and older adult clients develop healthy coping skills to manage emotional distress and improve or return to their typical function. I also have extensive experience facilitating adult group therapy sessions focused on stabilization and development of coping skills. In addition, I have experience supporting clients living with depression and anxiety through individual therapy sessions.

Life has many challenges, but they give us the opportunity to grow in new ways and discover our inner strengths. I use a variety of approaches to help clients work on these challenges, develop new insights and make difficult decisions. I am a focused listener and strive to create a safe and healing environment, but I am also an interactive participant who provides direct feedback. I have a quiet and calming office where clients can relax and connect to their inner world of thoughts and feelings. I provide individual, group, family and couples counseling to adolescents and adults of all backgrounds.
Life has many challenges, but they give us the opportunity to grow in new ways and discover our inner strengths. I use a variety of approaches to help clients work on these challenges, develop new insights and make difficult decisions. I am a focused listener and strive to create a safe and healing environment, but I am also an interactive participant who provides direct feedback. I have a quiet and calming office where clients can relax and connect to their inner world of thoughts and feelings. I provide individual, group, family and couples counseling to adolescents and adults of all backgrounds.

My commitment to providing quality mental health services to individuals, couples, and families has greatly influenced my approach to therapy. I utilize an integrative influenced by Interpersonal Neurobiology (IPNB), Dialectical Behavioral Theory (DBT), Attachment Theory, and Trauma-Focused Cognitive-Behavioral Theory (TF-CBT). These areas of research help us to understand how stress and trauma impact our brains and lives in ways that may go unnoticed.
My commitment to providing quality mental health services to individuals, couples, and families has greatly influenced my approach to therapy. I utilize an integrative influenced by Interpersonal Neurobiology (IPNB), Dialectical Behavioral Theory (DBT), Attachment Theory, and Trauma-Focused Cognitive-Behavioral Theory (TF-CBT). These areas of research help us to understand how stress and trauma impact our brains and lives in ways that may go unnoticed.

Welcome, Devida Crawford here! I am dual licensed in Ohio as an LISW and in California as an LCSW. My approach to therapy has always been a very humanistic approach when working with individuals. I am very passionate about working with youth, teens, and young adults. I want to create a space where my clients feel heard, seen, and validated.
Welcome, Devida Crawford here! I am dual licensed in Ohio as an LISW and in California as an LCSW. My approach to therapy has always been a very humanistic approach when working with individuals. I am very passionate about working with youth, teens, and young adults. I want to create a space where my clients feel heard, seen, and validated.

Hello, my name is Vanessa Estrada Baron, and I'm a Licensed Marriage and Family Therapist with a Master's degree in Counseling from California State University, Fullerton. I identify as a first-generation Latina, cisgender woman. I'm passionate about working with BIPOC families, and individuals. Additionally, I am an ally to the LGBTQIA+ and undocumented/DACAmented communities. I hope we can work together to find meaning and feel satisfied with where your life is heading.
Hello, my name is Vanessa Estrada Baron, and I'm a Licensed Marriage and Family Therapist with a Master's degree in Counseling from California State University, Fullerton. I identify as a first-generation Latina, cisgender woman. I'm passionate about working with BIPOC families, and individuals. Additionally, I am an ally to the LGBTQIA+ and undocumented/DACAmented communities. I hope we can work together to find meaning and feel satisfied with where your life is heading.

My name is Elsa Herrera and I'm a Licensed Clinical Social Worker based in San Jacinto, CA and work with clients statewide via telehealth. My approach is integrated and tailored to each client's unique needs, drawing from evidenced-based practices like CBT to address anxiety, depression, and other mental health concerns. Additionally, I use psychodynamic therapy to explore deeper emotional patterns, behavior therapy, and family therapy to support healthy, cohesive family dynamics.
My name is Elsa Herrera and I'm a Licensed Clinical Social Worker based in San Jacinto, CA and work with clients statewide via telehealth. My approach is integrated and tailored to each client's unique needs, drawing from evidenced-based practices like CBT to address anxiety, depression, and other mental health concerns. Additionally, I use psychodynamic therapy to explore deeper emotional patterns, behavior therapy, and family therapy to support healthy, cohesive family dynamics.

I am Dr. Laudati, a licensed Psychologist in CA. I approach therapy with a positive attitude, thinking that I can help people achieve their goals, whether those goals are work, relationships, personal, or social. I work with adults only, over 18. I like to help with work problems, social issues, behavior problems, grief, and transitional issues. My communication style is casual, convivial, and easygoing. I especially want my patients to feel at ease when talking with me.
I am Dr. Laudati, a licensed Psychologist in CA. I approach therapy with a positive attitude, thinking that I can help people achieve their goals, whether those goals are work, relationships, personal, or social. I work with adults only, over 18. I like to help with work problems, social issues, behavior problems, grief, and transitional issues. My communication style is casual, convivial, and easygoing. I especially want my patients to feel at ease when talking with me.
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Nearby Sleep or Insomnia Therapists Searches for Sacramento
- Antelope
- Carmichael
- Citrus Heights
- Davis
- Elk Grove
- Fair Oaks
- Gold River
- North Highlands
- Orangevale
- Rancho Cordova
- West Sacramento
- Woodland