Sleep or Insomnia Therapists in Sacramento, CA

My name is Dr. David Shepard, and I am a Licensed Clinical Psychologist based in California, and I work with clients statewide via telehealth. I am also a Certified Sex Therapy Informed Professional, and a Certified Clinical Anxiety Treatment Professional. I work with adults and specialize in anxiety, depression, anger issues, relationship challenges, intimacy/sexual health, life transitions, sexuality/LGBTQ+, and identity/self-esteem issues. My therapeutic approach is integrative, person-centered, multicultural focused, collaborative, and strength based.
My name is Dr. David Shepard, and I am a Licensed Clinical Psychologist based in California, and I work with clients statewide via telehealth. I am also a Certified Sex Therapy Informed Professional, and a Certified Clinical Anxiety Treatment Professional. I work with adults and specialize in anxiety, depression, anger issues, relationship challenges, intimacy/sexual health, life transitions, sexuality/LGBTQ+, and identity/self-esteem issues. My therapeutic approach is integrative, person-centered, multicultural focused, collaborative, and strength based.

Are you feeling overwhelmed, anxious, sad, worried, or currently having a difficult time with a transition period? I know how difficult making changes in your life can be.
Are you feeling overwhelmed, anxious, sad, worried, or currently having a difficult time with a transition period? I know how difficult making changes in your life can be.

My name is Jennifer Susan Jones and I care deeply about connecting with clients, building rapport, and holding the therapeutic space. I'm a Licensed Marriage & Family Therapist, wife, mother, nature-lover, and fitness enthusiast. I specialize in kids 9 and up, teens, women's issues, older adults, and patients navigating medical care. I work with PTSD, trauma, anxiety, and depression.
My name is Jennifer Susan Jones and I care deeply about connecting with clients, building rapport, and holding the therapeutic space. I'm a Licensed Marriage & Family Therapist, wife, mother, nature-lover, and fitness enthusiast. I specialize in kids 9 and up, teens, women's issues, older adults, and patients navigating medical care. I work with PTSD, trauma, anxiety, and depression.

Hello! I am a licensed Clinical Psychologist offering telehealth services for children, adolescents, and adults seeking individual therapy. I am trained as a generalist and have adopted a unique cultural and collaborative approach to therapy. Establishing trust is my top priority. This will help create a strong foundation, allowing me to empower and challenge you to adopt a new perspective. With change comes discomfort, however I will support you as you navigate your new world. With additional experience in psychological assessment, I will be able to use that lens and adjust your treatment to ensure effective outcomes.
Hello! I am a licensed Clinical Psychologist offering telehealth services for children, adolescents, and adults seeking individual therapy. I am trained as a generalist and have adopted a unique cultural and collaborative approach to therapy. Establishing trust is my top priority. This will help create a strong foundation, allowing me to empower and challenge you to adopt a new perspective. With change comes discomfort, however I will support you as you navigate your new world. With additional experience in psychological assessment, I will be able to use that lens and adjust your treatment to ensure effective outcomes.

At Kokoro Counseling Center we help people move through their lives with a greater sense of purpose, meaning, and joy. We partner with our clients to develop treatment goals that target unwanted emotional struggles and behavioral patterns. Upon request, we work with prescribing medical providers for a more promising psychotherapeutic outcome. Our practice integrates various clinical treatment theories that meet a range of client treatment needs. Our center offers an emotionally safe space to heal past trauma and embrace new beginnings. Even in the darkest of places, we can recapture resiliency and joy one step at a time.
At Kokoro Counseling Center we help people move through their lives with a greater sense of purpose, meaning, and joy. We partner with our clients to develop treatment goals that target unwanted emotional struggles and behavioral patterns. Upon request, we work with prescribing medical providers for a more promising psychotherapeutic outcome. Our practice integrates various clinical treatment theories that meet a range of client treatment needs. Our center offers an emotionally safe space to heal past trauma and embrace new beginnings. Even in the darkest of places, we can recapture resiliency and joy one step at a time.

Who is driving the bus?
Which part of you is driving the bus today makes a big difference for the ride.
Our session works with all the sides of you and finds your way.
Super powers: Being curious and finding benefits in any situation is a start. The art of worry can be helpful in certain moments; same for grief and sadness. Let's build on that. Ultimately, you are the artist with different strokes to co-create your day.
Who is driving the bus?
Which part of you is driving the bus today makes a big difference for the ride.
Our session works with all the sides of you and finds your way.
Super powers: Being curious and finding benefits in any situation is a start. The art of worry can be helpful in certain moments; same for grief and sadness. Let's build on that. Ultimately, you are the artist with different strokes to co-create your day.

I am currently Licensed as an MFT and Substance Use Disorder Certified Counselor. Therapy provides a safe space to bring about change in the areas we would like to grow by gaining a better understanding of ourselves. Let's work together to discover what will help you in reaching your goals. I practice with Solution Focused, Person-Centered, Cognitive Behavioral, Collaborative, Narrative, Mindfulness, and Emotionally Focused therapies.
I am currently Licensed as an MFT and Substance Use Disorder Certified Counselor. Therapy provides a safe space to bring about change in the areas we would like to grow by gaining a better understanding of ourselves. Let's work together to discover what will help you in reaching your goals. I practice with Solution Focused, Person-Centered, Cognitive Behavioral, Collaborative, Narrative, Mindfulness, and Emotionally Focused therapies.

My name is Rochelle Ashton and I am a Licensed Marriage and Family Therapist (LMFT) based in Southern California. I have 14 years of clinical experience working in the mental health field with children, adolescents, and adults with a variety of life challenges and mental health disorders. I utilize different treatment modalities such as Cognitive Behavioral Therapy, Solution Focused Therapy, Trauma Informed Therapy, EMDR, PCIT, and many more based on the needs of the client.
My name is Rochelle Ashton and I am a Licensed Marriage and Family Therapist (LMFT) based in Southern California. I have 14 years of clinical experience working in the mental health field with children, adolescents, and adults with a variety of life challenges and mental health disorders. I utilize different treatment modalities such as Cognitive Behavioral Therapy, Solution Focused Therapy, Trauma Informed Therapy, EMDR, PCIT, and many more based on the needs of the client.

My name is Ariel Wilcoxen. I am a Licensed Professional Clinical Counselor (LPCC) based in Southern California and I work with clients statewide via telehealth. I work with adults, couples, families, and adolescents. I specialize in anxiety, depression, stress, and trauma. My theoretical orientation is comprised of rational emotive behavior therapy (REBT), Adlerian, and Transactional analysis. I also have experience with Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), and reality therapy to assist with guiding clients toward healing and/or achieving their personal goals.
My name is Ariel Wilcoxen. I am a Licensed Professional Clinical Counselor (LPCC) based in Southern California and I work with clients statewide via telehealth. I work with adults, couples, families, and adolescents. I specialize in anxiety, depression, stress, and trauma. My theoretical orientation is comprised of rational emotive behavior therapy (REBT), Adlerian, and Transactional analysis. I also have experience with Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), and reality therapy to assist with guiding clients toward healing and/or achieving their personal goals.

My name is Ibeth Valadez, I am a Licensed Clinical Social Worker (LCSW) based in Long Beach, California, providing telehealth services to clients statewide. With over 15 years of experience, I specialize in supporting adults facing challenges related to trauma, grief, anxiety, and depression. My therapeutic approach integrates Cognitive Behavioral Therapy (CBT), Behavioral Activation, and self-soothing techniques, among other evidence-based methods. I focus on helping clients process trauma and develop essential skills to identify and address maladaptive thought patterns, fostering healing and resilience in managing future stress.
My name is Ibeth Valadez, I am a Licensed Clinical Social Worker (LCSW) based in Long Beach, California, providing telehealth services to clients statewide. With over 15 years of experience, I specialize in supporting adults facing challenges related to trauma, grief, anxiety, and depression. My therapeutic approach integrates Cognitive Behavioral Therapy (CBT), Behavioral Activation, and self-soothing techniques, among other evidence-based methods. I focus on helping clients process trauma and develop essential skills to identify and address maladaptive thought patterns, fostering healing and resilience in managing future stress.

My name is Jaklin Hayrapetian and I am a Licensed Marriage and Family Therapist (LMFT) based in California. My clinical experience includes working with individuals dealing with anxiety, stress, self-esteem issues, depression, trauma, life transitions, grief, and loss. Guiding my clients through these challenging emotions, I have employed various therapeutic approaches tailored to their unique needs. Whether utilizing cognitive-behavioral therapy (CBT), mindfulness techniques, or relaxation exercises, my objective is to create a safe and supportive space where you can explore your inner strengths, progress towards your goals.
My name is Jaklin Hayrapetian and I am a Licensed Marriage and Family Therapist (LMFT) based in California. My clinical experience includes working with individuals dealing with anxiety, stress, self-esteem issues, depression, trauma, life transitions, grief, and loss. Guiding my clients through these challenging emotions, I have employed various therapeutic approaches tailored to their unique needs. Whether utilizing cognitive-behavioral therapy (CBT), mindfulness techniques, or relaxation exercises, my objective is to create a safe and supportive space where you can explore your inner strengths, progress towards your goals.
15 Second Videos

Are you ready to reclaim your identity, heal from trauma, and step into a life of liberation? Whether you're navigating relationship struggles, setting boundaries, or seeking effective coping strategies, I offer a compassionate, affirming space where all parts of you are welcome.
Are you ready to reclaim your identity, heal from trauma, and step into a life of liberation? Whether you're navigating relationship struggles, setting boundaries, or seeking effective coping strategies, I offer a compassionate, affirming space where all parts of you are welcome.

At this moment you feel lost, disconnected from your path/career, and unsure how to find self-fulfillment while experiencing intense expectations of others. You know you need help and don't know where to turn. Explaining how lost you feel to others will make you more vulnerable than you wish to feel. You feel alone and know that something has to change. The stress of school and/or work is insurmountable, and sharing these feelings with friends and family is impossible. Your stress causes intense pressure and anxiety which is affecting every aspect of your life.
At this moment you feel lost, disconnected from your path/career, and unsure how to find self-fulfillment while experiencing intense expectations of others. You know you need help and don't know where to turn. Explaining how lost you feel to others will make you more vulnerable than you wish to feel. You feel alone and know that something has to change. The stress of school and/or work is insurmountable, and sharing these feelings with friends and family is impossible. Your stress causes intense pressure and anxiety which is affecting every aspect of your life.

Welcome to the first step in interrupting your spiral of depression, anxiety, and self doubt. I have been providing therapy since 2007 that is solution focused, person centered and holistic. The populations I have expertise working with are Veterans, LGBTQ and Women of Color experiencing Pet to Threat in a corporate career environment. Specialized training in treating ADHD, Housing Insecurity, Depression, Anxiety and PTSD.
Welcome to the first step in interrupting your spiral of depression, anxiety, and self doubt. I have been providing therapy since 2007 that is solution focused, person centered and holistic. The populations I have expertise working with are Veterans, LGBTQ and Women of Color experiencing Pet to Threat in a corporate career environment. Specialized training in treating ADHD, Housing Insecurity, Depression, Anxiety and PTSD.

My name is Sandra Estrada and I’m a Licensed Marriage and Family Therapist based in Southern California, fluent in both English and Spanish. I specialize in treating posttraumatic stress disorder, mood disorders, anxiety disorders, and adjustment disorders for adolescents and adults, using an eclectic approach that combines person-centered therapy, mindfulness, and cognitive behavioral techniques. I’m dedicated to creating a supportive environment where clients can feel understood and empowered on their healing journey.
My name is Sandra Estrada and I’m a Licensed Marriage and Family Therapist based in Southern California, fluent in both English and Spanish. I specialize in treating posttraumatic stress disorder, mood disorders, anxiety disorders, and adjustment disorders for adolescents and adults, using an eclectic approach that combines person-centered therapy, mindfulness, and cognitive behavioral techniques. I’m dedicated to creating a supportive environment where clients can feel understood and empowered on their healing journey.

Hi, I'm Luis, a therapist (LMFT) who has been in the field for 15 years. I've worked in several settings helping children, adults, and older adult clients develop healthy coping skills to manage emotional distress and improve or return to their typical function. I also have extensive experience facilitating adult group therapy sessions focused on stabilization and development of coping skills. In addition, I have experience supporting clients living with depression and anxiety through individual therapy sessions.
Hi, I'm Luis, a therapist (LMFT) who has been in the field for 15 years. I've worked in several settings helping children, adults, and older adult clients develop healthy coping skills to manage emotional distress and improve or return to their typical function. I also have extensive experience facilitating adult group therapy sessions focused on stabilization and development of coping skills. In addition, I have experience supporting clients living with depression and anxiety through individual therapy sessions.

My name is Richard Madero, LCSW 106291 in California with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma, abuse, depression & anger management.
My name is Richard Madero, LCSW 106291 in California with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma, abuse, depression & anger management.

Life is full of surprises, some pleasant and some hard to understand. As human beings we all face struggles and challenges in one form or another, therefore we could all use some support, empathy, compassion and guidance as we navigate life. If you struggle with mild to moderate anxiety, depression, relationship issues, navigating family conflicts, processing grief and loss, or suffering from abuse or trauma, I am here to offer you the support, guidance and understanding that you deserve.
Life is full of surprises, some pleasant and some hard to understand. As human beings we all face struggles and challenges in one form or another, therefore we could all use some support, empathy, compassion and guidance as we navigate life. If you struggle with mild to moderate anxiety, depression, relationship issues, navigating family conflicts, processing grief and loss, or suffering from abuse or trauma, I am here to offer you the support, guidance and understanding that you deserve.

Hello! My name is James Clarke and I am a Licensed Marriage and Family therapist in California. I approach therapy with a foundation of compassion and draw from years of experience and genuine passion for serving others. My therapeutic style is centered around building a strong relational connection and fostering an interactive and supportive environment to collaboratively work towards your goals.
Hello! My name is James Clarke and I am a Licensed Marriage and Family therapist in California. I approach therapy with a foundation of compassion and draw from years of experience and genuine passion for serving others. My therapeutic style is centered around building a strong relational connection and fostering an interactive and supportive environment to collaboratively work towards your goals.

Everyone encounters difficulties at certain times and stages in their lives. Whether it's a past or current traumatic event or life transitions, these may result in troubled or unhealthy relationships, feeling stuck, or struggling to find meaning in their lives. When we get caught up with life and ignore these painful feelings, we may experience physical and emotional pain. For the past 13 years, I have worked with teens and adult clients in English and Spanish who have struggled with depression, anxiety, panic attacks, post-traumatic stress disorder, substance abuse and grief.
Everyone encounters difficulties at certain times and stages in their lives. Whether it's a past or current traumatic event or life transitions, these may result in troubled or unhealthy relationships, feeling stuck, or struggling to find meaning in their lives. When we get caught up with life and ignore these painful feelings, we may experience physical and emotional pain. For the past 13 years, I have worked with teens and adult clients in English and Spanish who have struggled with depression, anxiety, panic attacks, post-traumatic stress disorder, substance abuse and grief.
See more therapy options for Sacramento
Nearby Sleep or Insomnia Therapists Searches for Sacramento
- Antelope
- Carmichael
- Citrus Heights
- Davis
- Elk Grove
- Fair Oaks
- Gold River
- North Highlands
- Orangevale
- Rancho Cordova
- West Sacramento
- Woodland