Sleep or Insomnia Therapists in Sacramento, CA
As a very engaged and empathic therapist, I work with my clients to discover what they are wanting to achieve in therapy and what they've already tried that hasn't worked. Then together we come up with a strategy to work through where they might be stuck and construct a path forward. A combination of insight and values driven action typically leads to improvement for the conditions they present with.
As a very engaged and empathic therapist, I work with my clients to discover what they are wanting to achieve in therapy and what they've already tried that hasn't worked. Then together we come up with a strategy to work through where they might be stuck and construct a path forward. A combination of insight and values driven action typically leads to improvement for the conditions they present with.
I am a passionate, empathic, and strength-based clinician. I will support you in accessing your internal resources while guiding you toward healing and growth. I have a straightforward strength-based approach in my therapy sessions but I use humor and empathy to connect with my clients and make them feel comfortable. My goal is to provide you with a safe space of healing and serenity.
I am a passionate, empathic, and strength-based clinician. I will support you in accessing your internal resources while guiding you toward healing and growth. I have a straightforward strength-based approach in my therapy sessions but I use humor and empathy to connect with my clients and make them feel comfortable. My goal is to provide you with a safe space of healing and serenity.
Hi, my name is Stephanie Adams! I am a Licensed Clinical Social Worker (LCSW) and have been in this field for 5 years. I have worked with young and older adults and specialize in anxiety, depression, and loneliness, using Cognitive Behavorial Therapy, and Strength-Based Practices, and Psychodynamic Therapy to help my clients start making positive changes and feeling better about themselves. My communication style is calm, thorough, transparent, and personable. I want my clients to feel comfortable when talking with me about anything, and I hold true to my ability to listen without judgment.
Hi, my name is Stephanie Adams! I am a Licensed Clinical Social Worker (LCSW) and have been in this field for 5 years. I have worked with young and older adults and specialize in anxiety, depression, and loneliness, using Cognitive Behavorial Therapy, and Strength-Based Practices, and Psychodynamic Therapy to help my clients start making positive changes and feeling better about themselves. My communication style is calm, thorough, transparent, and personable. I want my clients to feel comfortable when talking with me about anything, and I hold true to my ability to listen without judgment.
Research has consistently shown that the most important factor in therapeutic success is the "therapeutic rapport" also known as the connection/comfort the client feels with their therapist. While I draw upon a wide range of theoretical interventions, my primary orientation is Acceptance & Commitment Therapy (ACT). I completed my predoctoral internship in a training program focused primarily on the use of ACT for clients experiencing symptoms of Depression, Anxiety, Trauma (PTSD), ADHD, and Addiction. I have been working with patients since 2011 and I am excited to join you on your journey.
Research has consistently shown that the most important factor in therapeutic success is the "therapeutic rapport" also known as the connection/comfort the client feels with their therapist. While I draw upon a wide range of theoretical interventions, my primary orientation is Acceptance & Commitment Therapy (ACT). I completed my predoctoral internship in a training program focused primarily on the use of ACT for clients experiencing symptoms of Depression, Anxiety, Trauma (PTSD), ADHD, and Addiction. I have been working with patients since 2011 and I am excited to join you on your journey.
Hazzel Angulo
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
Sacramento, CA 95816
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
Hello and welcome! As a therapist, I view my role as one in which I walk alongside you to help you become the best version of yourself. My approach to therapy is one of compassion, without shame or blame as they are hindrances to healing. I offer acceptance without conditions, a listening ear, and tools to help you experience relief and healing from your burdens. Life can be stressful, and this stress can manifest itself physically, emotionally, and/or spiritually. I can help you to relieve your stress, learn how to successfully cope with adversity, and heal from the negative effects of your life experiences.
Hello and welcome! As a therapist, I view my role as one in which I walk alongside you to help you become the best version of yourself. My approach to therapy is one of compassion, without shame or blame as they are hindrances to healing. I offer acceptance without conditions, a listening ear, and tools to help you experience relief and healing from your burdens. Life can be stressful, and this stress can manifest itself physically, emotionally, and/or spiritually. I can help you to relieve your stress, learn how to successfully cope with adversity, and heal from the negative effects of your life experiences.
My style in therapy is strength-based with a non-judgmental approach, focusing on improving mental health issues and enhancing the quality of life. I will do my best to provide you with an emotionally safe environment where you can share how your mental health is impacting your life and assist you in developing skills to manage your emotions, thoughts, and behaviors.
My style in therapy is strength-based with a non-judgmental approach, focusing on improving mental health issues and enhancing the quality of life. I will do my best to provide you with an emotionally safe environment where you can share how your mental health is impacting your life and assist you in developing skills to manage your emotions, thoughts, and behaviors.
I work with adults and teenagers who are looking to manage symptoms of Anxiety, Depression, and Trauma. I will be with you on the journey of healing to discovery, recovery, and connection to your true self. I also specialize in working with individuals experiencing life transition issues such as career/academic concerns and relationship stress. I approach therapy with a person-centered mindset to create as comfortable and welcoming an environment as I can. I believe the trust built between you and a therapist is one of the more powerful tools we as clinicians can offer, and I hope to garner that trust in my own practice.
I work with adults and teenagers who are looking to manage symptoms of Anxiety, Depression, and Trauma. I will be with you on the journey of healing to discovery, recovery, and connection to your true self. I also specialize in working with individuals experiencing life transition issues such as career/academic concerns and relationship stress. I approach therapy with a person-centered mindset to create as comfortable and welcoming an environment as I can. I believe the trust built between you and a therapist is one of the more powerful tools we as clinicians can offer, and I hope to garner that trust in my own practice.
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
Therapy is a vulnerable space, especially for those facing anxiety, depression, or PTSD. With over five years of experience, including extensive work with survivors of sexual and gender-based violence, I focus on helping clients navigate daily life, relationships, and boundaries. I prioritize creating a safe, supportive environment and use a trauma-informed approach to empower clients as experts of their own experiences. Drawing on evidence-based practices like mindfulness, CBT, and ACT, I tailor treatment to each client’s unique needs, guiding them toward thriving in their lives.
Therapy is a vulnerable space, especially for those facing anxiety, depression, or PTSD. With over five years of experience, including extensive work with survivors of sexual and gender-based violence, I focus on helping clients navigate daily life, relationships, and boundaries. I prioritize creating a safe, supportive environment and use a trauma-informed approach to empower clients as experts of their own experiences. Drawing on evidence-based practices like mindfulness, CBT, and ACT, I tailor treatment to each client’s unique needs, guiding them toward thriving in their lives.
Our story: Some of the best physicians are wounded healers, those who have walked through pain and suffering themselves only to emerge on the other side to help others. We believe strongly in the human capacity to heal. Our counseling specialists work with children/teens, adults, couples and families. With sensitivity and compassion, we help you bring resolution to the struggles you are facing. Modalities range from depth therapy, IMAGO couples therapy, Brainspotting, EMDR, play therapy, addiction groups to solution focused. We are trained in a variety of different therapeutic interventions that will fit what you need.
Our story: Some of the best physicians are wounded healers, those who have walked through pain and suffering themselves only to emerge on the other side to help others. We believe strongly in the human capacity to heal. Our counseling specialists work with children/teens, adults, couples and families. With sensitivity and compassion, we help you bring resolution to the struggles you are facing. Modalities range from depth therapy, IMAGO couples therapy, Brainspotting, EMDR, play therapy, addiction groups to solution focused. We are trained in a variety of different therapeutic interventions that will fit what you need.
15 Second Videos
Sankofa Holistic Counseling - Teletherapy
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
“You get in life what you have the courage to ask for.” My clinical experience includes working with adults, children, adolescents or families who are struggling with challenging behaviors, toxic relationships and/or complex emotions. These struggles can cause profound sadness that physically hurts inside of you. I specialize in flushing out negative thought patterns and working through traumatic experiences that keeps individuals, families and couples feeling struck in an emotional vortex and trapped in recycling toxic behaviors. By working together, we can unlock your courage to ask. Everything you need to heal is inside of you!
“You get in life what you have the courage to ask for.” My clinical experience includes working with adults, children, adolescents or families who are struggling with challenging behaviors, toxic relationships and/or complex emotions. These struggles can cause profound sadness that physically hurts inside of you. I specialize in flushing out negative thought patterns and working through traumatic experiences that keeps individuals, families and couples feeling struck in an emotional vortex and trapped in recycling toxic behaviors. By working together, we can unlock your courage to ask. Everything you need to heal is inside of you!
Do you struggle with anxiety and depression due to your childhood trauma? Are you having problems with your partner or family members due to life transition issues? Are you experiencing increased stress, fears, and doubts around the future? I believe that we all have the capacity to heal our emotional wounds and create meaningful changes. My goal as a therapist is to offer you a safe place in which you can process insights, concerns, and emotions associated with trauma.
Do you struggle with anxiety and depression due to your childhood trauma? Are you having problems with your partner or family members due to life transition issues? Are you experiencing increased stress, fears, and doubts around the future? I believe that we all have the capacity to heal our emotional wounds and create meaningful changes. My goal as a therapist is to offer you a safe place in which you can process insights, concerns, and emotions associated with trauma.
Are you feeling alone, unheard, or stuck? Are you experiencing anxiety, fatigue, and excessive worrying that impact your relationships and career? I’m glad you’re taking the time to notice these changes and to invest in yourself to become a better version of yourself. In sessions, I utilize Cognitive Behavioral Therapy to help identify ways to incorporate positive changes for your negative thought patterns. Thus, you will learn to become better equipped in maintaining your personal or professional goals. I am committed to helping my clients decrease anxiety and manage healthy relationships.
Are you feeling alone, unheard, or stuck? Are you experiencing anxiety, fatigue, and excessive worrying that impact your relationships and career? I’m glad you’re taking the time to notice these changes and to invest in yourself to become a better version of yourself. In sessions, I utilize Cognitive Behavioral Therapy to help identify ways to incorporate positive changes for your negative thought patterns. Thus, you will learn to become better equipped in maintaining your personal or professional goals. I am committed to helping my clients decrease anxiety and manage healthy relationships.
Anxiety. ADHD. Post-COVID Brain Fog. Adults or Teens. Online convenience. Effective. Caring. Calll today to get all the details.
Anxiety. ADHD. Post-COVID Brain Fog. Adults or Teens. Online convenience. Effective. Caring. Calll today to get all the details.
Accepting New Clients!
What’s going on in your life that you’d like to see change? Let’s figure it out together!
Maybe you're hoping to feel better, but you're not quite sure what that looks like yet — we can explore that. Maybe you want to understand yourself more deeply, discover what kind of life feels right for you, or find ways to show up as your most authentic self.
Some come to work through things like anxiety, sadness, feeling stuck, work-life balance, relationships, sexuality, or clarifying their values. Whatever you're facing, I'm here to support you on your journey. Let’s make things feel a little lighter, together!
Accepting New Clients!
What’s going on in your life that you’d like to see change? Let’s figure it out together!
Maybe you're hoping to feel better, but you're not quite sure what that looks like yet — we can explore that. Maybe you want to understand yourself more deeply, discover what kind of life feels right for you, or find ways to show up as your most authentic self.
Some come to work through things like anxiety, sadness, feeling stuck, work-life balance, relationships, sexuality, or clarifying their values. Whatever you're facing, I'm here to support you on your journey. Let’s make things feel a little lighter, together!
I specialize in creating a safe, non-judgmental environment for clients, as I believe the client-therapist relationship is the most significant aspect of success in any therapeutic experience. I tend to have a more casual and client-centered style, striving to provide a warm and empathetic atmosphere while also bringing humor and playfulness into my relationship with clients. Each of us has different life experiences and ways of processing and healing, which is why I tailor treatment styles to meet each client's individual needs.
I specialize in creating a safe, non-judgmental environment for clients, as I believe the client-therapist relationship is the most significant aspect of success in any therapeutic experience. I tend to have a more casual and client-centered style, striving to provide a warm and empathetic atmosphere while also bringing humor and playfulness into my relationship with clients. Each of us has different life experiences and ways of processing and healing, which is why I tailor treatment styles to meet each client's individual needs.
I care deeply about the emotional health of my clients and wish for their independence and freedom from emotional distress interfering with their goals and values. I work from a foundation of client-centered, trauma-informed, narrative approaches/philosophies, and utilize Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Emotionally Focused Therapy (EFT) in practice and interventions. I feel confident in short-term models that include psychoeducation, skill building, and processing in tandem.
I care deeply about the emotional health of my clients and wish for their independence and freedom from emotional distress interfering with their goals and values. I work from a foundation of client-centered, trauma-informed, narrative approaches/philosophies, and utilize Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Emotionally Focused Therapy (EFT) in practice and interventions. I feel confident in short-term models that include psychoeducation, skill building, and processing in tandem.
I am a highly experienced Licensed Clinical Social Worker (LCSW) with over 20 years of experience working with individuals, children, youth, and parents. I am dedicated to my clients and committed to helping people overcome mental health challenges and achieve lasting wellness. I typically work with a diverse range of clients, including adults, children, and adolescents. My skills and training allow me to address a myriad of conditions and challenges. This can include anxiety, depression, trauma, work-related stressors, trauma, and grief and loss.
I am a highly experienced Licensed Clinical Social Worker (LCSW) with over 20 years of experience working with individuals, children, youth, and parents. I am dedicated to my clients and committed to helping people overcome mental health challenges and achieve lasting wellness. I typically work with a diverse range of clients, including adults, children, and adolescents. My skills and training allow me to address a myriad of conditions and challenges. This can include anxiety, depression, trauma, work-related stressors, trauma, and grief and loss.
I sought licensure as a Marriage and Family Therapist to help those afflicted with addiction, mental illness, and traumatic brain injury. As a first-generation born Filipino and raised by parents that immigrated to America from the Philippines, I developed a culturally sensitive lens, and have treated clients from various backgrounds. I am passionate about providing therapy that is inclusive to many different ethnicities, view myself as an ally for the LGBTQIA+ community, and value social justice for BIPOC clients.
I sought licensure as a Marriage and Family Therapist to help those afflicted with addiction, mental illness, and traumatic brain injury. As a first-generation born Filipino and raised by parents that immigrated to America from the Philippines, I developed a culturally sensitive lens, and have treated clients from various backgrounds. I am passionate about providing therapy that is inclusive to many different ethnicities, view myself as an ally for the LGBTQIA+ community, and value social justice for BIPOC clients.
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Nearby Sleep or Insomnia Therapists Searches for Sacramento
- Antelope
- Carmichael
- Citrus Heights
- Davis
- Elk Grove
- Fair Oaks
- Gold River
- North Highlands
- Orangevale
- Rancho Cordova
- West Sacramento
- Woodland