Sleep or Insomnia Therapists in Sacramento, CA
Rachel Cover-Briggs
Psychologist, PhD
Verified Verified
2 Endorsed
Sacramento, CA 95816
Waitlist for new clients
From a culturally-informed, relational framework, I provide such therapies as CBT, CBT- Insomnia, CPT for PTSD, EMDR, and DBT.
Are you an "overthinker" or overachiever wanting to work through harsh attitudes you hold about yourself? Are you hoping to resolve pain from the past? Perhaps you need relief from intense worry, anxiety, PTSD/complex trauma, overwhelming emotions, depression, insomnia, or nightmares. Or you might be seeking to grow as a person and needing to talk through the complexities of your most important relationships with someone trained to ask just the right questions. If these are the kinds of issues you’re grappling with now, therapy is a wonderful place to start, and one of the most meaningful investments you can make in yourself.
From a culturally-informed, relational framework, I provide such therapies as CBT, CBT- Insomnia, CPT for PTSD, EMDR, and DBT.
Are you an "overthinker" or overachiever wanting to work through harsh attitudes you hold about yourself? Are you hoping to resolve pain from the past? Perhaps you need relief from intense worry, anxiety, PTSD/complex trauma, overwhelming emotions, depression, insomnia, or nightmares. Or you might be seeking to grow as a person and needing to talk through the complexities of your most important relationships with someone trained to ask just the right questions. If these are the kinds of issues you’re grappling with now, therapy is a wonderful place to start, and one of the most meaningful investments you can make in yourself.
Are you feeling anxious, overwhelmed, stuck, or like you are not showing up as the person you want to be in your life? I work with adults on issues including depression, anxiety, insomnia, life transitions, new parenthood, grief, communication challenges, and social challenges. I have a perinatal mental health certification (PMH-C) and am passionate about supporting birthing and non-birthing parents through pregnancy, loss, role changes, and other unique challenges faced during pregnancy and postpartum. I am also trained in CBT for Insomnia (CBT-I), the leading approach for insomnia treatment.
Are you feeling anxious, overwhelmed, stuck, or like you are not showing up as the person you want to be in your life? I work with adults on issues including depression, anxiety, insomnia, life transitions, new parenthood, grief, communication challenges, and social challenges. I have a perinatal mental health certification (PMH-C) and am passionate about supporting birthing and non-birthing parents through pregnancy, loss, role changes, and other unique challenges faced during pregnancy and postpartum. I am also trained in CBT for Insomnia (CBT-I), the leading approach for insomnia treatment.
As a Behavioral Sleep Coach, I'm passionate about helping you achieve your best sleep! Using proven, research-backed strategies, I tackle the behavioral, psychological, and physiological aspects that impact your sleep quality.
As a Life Coach (ACC) and National Board Certified Health & Wellness Coach (NBC-HWC), I bring an integrative, holistic approach to coaching. My personalized sessions help clients quickly build new skills to reach their goals and thrive in both personal and professional areas of life. Clients often experience better sleep, boosted motivation, reduced stress, and increased resilience. With enhanced focus, emotional balance, and improved work-life harmony, they move forward with greater energy, calm, and happiness. Let's unlock your potential together!
As a Behavioral Sleep Coach, I'm passionate about helping you achieve your best sleep! Using proven, research-backed strategies, I tackle the behavioral, psychological, and physiological aspects that impact your sleep quality.
As a Life Coach (ACC) and National Board Certified Health & Wellness Coach (NBC-HWC), I bring an integrative, holistic approach to coaching. My personalized sessions help clients quickly build new skills to reach their goals and thrive in both personal and professional areas of life. Clients often experience better sleep, boosted motivation, reduced stress, and increased resilience. With enhanced focus, emotional balance, and improved work-life harmony, they move forward with greater energy, calm, and happiness. Let's unlock your potential together!
I want to help clients better understand the often overwhelming experience of facing mental illness, stress, and unexpected changes that affect their sleep, anxiety levels, and mood. With over 13 years of clinical experience as a therapist, adjunct professor, and supervisor in my field, I help my clients to better understand and navigate their unique circumstances by offering a comfortable, safe, and empathic environment to explore strategies that allow them to regain confidence in their abilities to manage life’s challenges. I look forward to hearing from you.
I want to help clients better understand the often overwhelming experience of facing mental illness, stress, and unexpected changes that affect their sleep, anxiety levels, and mood. With over 13 years of clinical experience as a therapist, adjunct professor, and supervisor in my field, I help my clients to better understand and navigate their unique circumstances by offering a comfortable, safe, and empathic environment to explore strategies that allow them to regain confidence in their abilities to manage life’s challenges. I look forward to hearing from you.
Dr. Kenneth Grossman is a solution focused Hypnotherapist who has successfully worked with over 50,000 clients. He consults with professional athletes, CEO's, corporate managers, entrepreneurs and other high functioning people who wish to rapidly resolve the issues and challenges in their lives. Whether you desire to reduce your anxiety, eliminate panic attacks, sleep better, stop smoking, control drinking...or even improve your golf score...consider hypnotherapy with Dr. Grossman.
Dr. Kenneth Grossman is a solution focused Hypnotherapist who has successfully worked with over 50,000 clients. He consults with professional athletes, CEO's, corporate managers, entrepreneurs and other high functioning people who wish to rapidly resolve the issues and challenges in their lives. Whether you desire to reduce your anxiety, eliminate panic attacks, sleep better, stop smoking, control drinking...or even improve your golf score...consider hypnotherapy with Dr. Grossman.
Additionally, I specialize in clinical hypnosis for anxiety and insomnia, helping you cultivate a sense of agency to tap into your inner strength and find new ways to handle everyday challenges.
Welcome. Life is tough but so are you. Taking the first step towards therapy can feel overwhelming. If you're experiencing anxiety, lack of sleep, or relationship hurdles, please keep reading. By understanding yourself more deeply, we can work on enhancing your communication, and decision-making skills, to help build resiliency and create positive movement in your life. Your journey towards greater understanding and awareness can start here.
Additionally, I specialize in clinical hypnosis for anxiety and insomnia, helping you cultivate a sense of agency to tap into your inner strength and find new ways to handle everyday challenges.
Welcome. Life is tough but so are you. Taking the first step towards therapy can feel overwhelming. If you're experiencing anxiety, lack of sleep, or relationship hurdles, please keep reading. By understanding yourself more deeply, we can work on enhancing your communication, and decision-making skills, to help build resiliency and create positive movement in your life. Your journey towards greater understanding and awareness can start here.
Nor Cal Trauma Healing Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95821
If you're experiencing increased irritability, difficulty with sleep, avoiding situations that you used to enjoy or want to enjoy, struggling with feeling anxious, you might be experiencing some of the indicators of being exposed to trauma. We have all been subject to incidents and struggles in our lives that have caused us to reach out for help. It can feel heavy or even scary to ask for support. This has you searching right now for help and guidance.
If you're experiencing increased irritability, difficulty with sleep, avoiding situations that you used to enjoy or want to enjoy, struggling with feeling anxious, you might be experiencing some of the indicators of being exposed to trauma. We have all been subject to incidents and struggles in our lives that have caused us to reach out for help. It can feel heavy or even scary to ask for support. This has you searching right now for help and guidance.
I specialize in stress, mood and anxiety disorders, adjustment/life transitions, women's health, health behavior change, sleep disorders, weight management, chronic pain management, and sexual functioning. In addition, I have expertise in working with individuals during pregnancy and postpartum, including grief following pregnancy loss, mood and anxiety disorders, adjustment to pregnancy and postpartum, and co-occurring medical concerns throughout the reproductive period. I am passionate about supporting clients by drawing on personal strengths and resilience to empower positive self-care.
I specialize in stress, mood and anxiety disorders, adjustment/life transitions, women's health, health behavior change, sleep disorders, weight management, chronic pain management, and sexual functioning. In addition, I have expertise in working with individuals during pregnancy and postpartum, including grief following pregnancy loss, mood and anxiety disorders, adjustment to pregnancy and postpartum, and co-occurring medical concerns throughout the reproductive period. I am passionate about supporting clients by drawing on personal strengths and resilience to empower positive self-care.
I offer appointments to address various issues, including stress, anxiety, depression, relationship issues, sleep issues, and grief.
I have more than 15 years of experience working in multiple clinical settings with transitional-age youth, adults, and geriatric clients. The California Board of Behavioral Sciences licenses me as a Licensed Clinical Social Worker. I strive to create a safe space for you to share your story and be heard and validated in a non-judgmental atmosphere. In working together, it is my hope that we will identify stressors and areas you're struggling with and come up with a plan that ultimately allows you the ability to live a meaningful and productive life—a life filled with insight, personal growth, and a renewed sense of purpose.
I offer appointments to address various issues, including stress, anxiety, depression, relationship issues, sleep issues, and grief.
I have more than 15 years of experience working in multiple clinical settings with transitional-age youth, adults, and geriatric clients. The California Board of Behavioral Sciences licenses me as a Licensed Clinical Social Worker. I strive to create a safe space for you to share your story and be heard and validated in a non-judgmental atmosphere. In working together, it is my hope that we will identify stressors and areas you're struggling with and come up with a plan that ultimately allows you the ability to live a meaningful and productive life—a life filled with insight, personal growth, and a renewed sense of purpose.
You have a natural capacity in life for attention, focus, engagement, happiness, ease, relaxation and sleep.
Are you, or your child, struggling with ADHD, sleep problems, anxiety, depression, Traumatic Brain Injury, PTSD, Autistic, Attachment or Neurodevelopment disorders? Are the symptoms making school, family and/or work life difficult? Or, are you an athlete or business person who excels but wants to perform even better? Perhaps you are spiritual and wanting to improve your meditation or mindfulness practice. Neurofeedback provides you healing, relief and peak performance through its' non-invasive use of neurologically relevant feedback by sound and sight cues to gently inform your brain toward what is naturally best for it.
You have a natural capacity in life for attention, focus, engagement, happiness, ease, relaxation and sleep.
Are you, or your child, struggling with ADHD, sleep problems, anxiety, depression, Traumatic Brain Injury, PTSD, Autistic, Attachment or Neurodevelopment disorders? Are the symptoms making school, family and/or work life difficult? Or, are you an athlete or business person who excels but wants to perform even better? Perhaps you are spiritual and wanting to improve your meditation or mindfulness practice. Neurofeedback provides you healing, relief and peak performance through its' non-invasive use of neurologically relevant feedback by sound and sight cues to gently inform your brain toward what is naturally best for it.
Some of the groups I have offered include: Defeating the Sleep Monster, Weight-to-Go! and STOP Domestic Violence.
I have a clinical and consulting practice in Midtown working with individuals and couples on parenting, women's issues, relationship violence, and anger management. Additionally, I work as an executive coach with professionally successful Women of Color. As a licensed psychologist, my training and life experience have afforded me the opportunity to provide expert consultation, counseling, and evaluation services. I have conducted short and long term therapy as well as comprehensive assessments pertaining to academic, workplace, or medical-related issues. Specific client populations I work with include executives, men and women of color, adolescents (and families), and domestic violence offenders.
Some of the groups I have offered include: Defeating the Sleep Monster, Weight-to-Go! and STOP Domestic Violence.
I have a clinical and consulting practice in Midtown working with individuals and couples on parenting, women's issues, relationship violence, and anger management. Additionally, I work as an executive coach with professionally successful Women of Color. As a licensed psychologist, my training and life experience have afforded me the opportunity to provide expert consultation, counseling, and evaluation services. I have conducted short and long term therapy as well as comprehensive assessments pertaining to academic, workplace, or medical-related issues. Specific client populations I work with include executives, men and women of color, adolescents (and families), and domestic violence offenders.
15 Second Videos
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Kamaria Erin Wells
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Online Only
I practice holistically, providing psycho-education about the impacts of nutrition, hydration, sleep, and movement on mental health and wellness.
How would you like to diversify your healing process? As I walk alongside you on your healing journey, I will offer a plethora of modalities to support and deepen your process. In addition to talk therapy, art, writing, somatic attunement, breathwork, and sound healing will be available. I work with all ages, providing a safe space to address racism, colorism, ablism, sexism, xenophobia, homophobia, and transphobia. I can also support you with anxiety, grief, depression, feelings of overwhelm, CPTSD, PTSD, identity matters, life transitions, couples therapy, and family therapy.
I practice holistically, providing psycho-education about the impacts of nutrition, hydration, sleep, and movement on mental health and wellness.
How would you like to diversify your healing process? As I walk alongside you on your healing journey, I will offer a plethora of modalities to support and deepen your process. In addition to talk therapy, art, writing, somatic attunement, breathwork, and sound healing will be available. I work with all ages, providing a safe space to address racism, colorism, ablism, sexism, xenophobia, homophobia, and transphobia. I can also support you with anxiety, grief, depression, feelings of overwhelm, CPTSD, PTSD, identity matters, life transitions, couples therapy, and family therapy.
Welcome! I am Dr. Lizzy Fuller, a behavioral therapist specializing in supporting parents and caregivers as they navigate the baby, toddler, and preschool years. These years are full of laughter, fun, and exciting milestones but they can also be riddled with challenges such as navigating sleep, sibling fights, feeding issues, and learning how to help your child develop communication, social skills, and emotion regulation skills.
Welcome! I am Dr. Lizzy Fuller, a behavioral therapist specializing in supporting parents and caregivers as they navigate the baby, toddler, and preschool years. These years are full of laughter, fun, and exciting milestones but they can also be riddled with challenges such as navigating sleep, sibling fights, feeding issues, and learning how to help your child develop communication, social skills, and emotion regulation skills.
Hi, I'm Dr. Lori Pasion-Gonzales, and I'm a clinical psychologist in California, where I've been licensed for 30 years. I work almost exclusively via telehealth so that I can be available to people throughout California. Over the years, I found that I work best with people who are experiencing anxiety, panic attacks, trauma, stress and sleep issues, and relationship difficulties. If we work together you can expect compassion, skill, and a sense of humor. My basic approach is from a Cognitive Behavioral perspective, but I have a number of tools to help you on your journey.
Hi, I'm Dr. Lori Pasion-Gonzales, and I'm a clinical psychologist in California, where I've been licensed for 30 years. I work almost exclusively via telehealth so that I can be available to people throughout California. Over the years, I found that I work best with people who are experiencing anxiety, panic attacks, trauma, stress and sleep issues, and relationship difficulties. If we work together you can expect compassion, skill, and a sense of humor. My basic approach is from a Cognitive Behavioral perspective, but I have a number of tools to help you on your journey.
My name is Kim Gaul and I am a Licensed Clinical Social Worker (LCSW) based in Northern California, providing telehealth services throughout the state. I work with adults of all ages who are experiencing depression, anxiety, insomnia, life transitions, new parenthood, grief, loss, communication challenges, and/or social challenges.
My name is Kim Gaul and I am a Licensed Clinical Social Worker (LCSW) based in Northern California, providing telehealth services throughout the state. I work with adults of all ages who are experiencing depression, anxiety, insomnia, life transitions, new parenthood, grief, loss, communication challenges, and/or social challenges.
Change is difficult. It takes courage, strength, and commitment to want to improve your life. Whether you are wanting to make behavioral, , emotional, spiritual, interpersonal, or health-related changes, I will help you explore these issues in depth. I am a generalist who works with adults and adolescents related to issues of depression, anxiety, and panic insomnia,, PTSD, anger, relationships, parenting, and many other concerns. I consider it an honor to journey with you as you strive to improve yourself, your life and your relationships.
Change is difficult. It takes courage, strength, and commitment to want to improve your life. Whether you are wanting to make behavioral, , emotional, spiritual, interpersonal, or health-related changes, I will help you explore these issues in depth. I am a generalist who works with adults and adolescents related to issues of depression, anxiety, and panic insomnia,, PTSD, anger, relationships, parenting, and many other concerns. I consider it an honor to journey with you as you strive to improve yourself, your life and your relationships.
Hello. My name is Lesli Birkhead, and I am an LMFT). I have experience in most areas of life’s issues especially grief/loss, depression, and anxiety. I utilize different modalities in my practice. Some of those modalities include CBT, psychodynamic therapy, and Gestalt. I find that a mix of eclectic therapy is more useful than just one therapeutic model. I currently work with adult and senior clients and my areas of specialty include grief as well as other types of loss, depression, and anxiety. I’ve also worked with clients who have special issues such as insomnia and chronic illness/chronic pain.
Hello. My name is Lesli Birkhead, and I am an LMFT). I have experience in most areas of life’s issues especially grief/loss, depression, and anxiety. I utilize different modalities in my practice. Some of those modalities include CBT, psychodynamic therapy, and Gestalt. I find that a mix of eclectic therapy is more useful than just one therapeutic model. I currently work with adult and senior clients and my areas of specialty include grief as well as other types of loss, depression, and anxiety. I’ve also worked with clients who have special issues such as insomnia and chronic illness/chronic pain.
I typically work with adults who are navigating the pressures and demands of everyday life, particularly those struggling with anxiety, stress, perfectionism, and insomnia.
My therapeutic approach is centered on providing an empathic and non-judgmental space where clients feel safe to explore their challenges and strengths. I focus on helping clients build practical coping tools and practices that they can incorporate into their everyday lives. I draw from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Compassion-Focused Therapy (CFT), with Cognitive Behavioral Therapy for Insomnia (CBT-i) for clients dealing with sleep issues.
I typically work with adults who are navigating the pressures and demands of everyday life, particularly those struggling with anxiety, stress, perfectionism, and insomnia.
My therapeutic approach is centered on providing an empathic and non-judgmental space where clients feel safe to explore their challenges and strengths. I focus on helping clients build practical coping tools and practices that they can incorporate into their everyday lives. I draw from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Compassion-Focused Therapy (CFT), with Cognitive Behavioral Therapy for Insomnia (CBT-i) for clients dealing with sleep issues.
See more therapy options for Sacramento
Nearby Sleep or Insomnia Therapists Searches for Sacramento
- Antelope
- Carmichael
- Citrus Heights
- Davis
- Elk Grove
- Fair Oaks
- Gold River
- North Highlands
- Orangevale
- Rancho Cordova
- West Sacramento
- Woodland
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.