Sleep or Insomnia Therapists in Sacramento, CA
I'm a licensed clinical therapist in California with 5 years of professional work experience. My therapy style is mixed, although pleasant and educational. I believe in being truthful with my clients. I believe in treating them with respect and compassion. However, I’m able to tailor sessions and treatment plans to meet your unique needs. It takes courage to seek out a more fulfilling and happier life. Making a decision to take the first steps towards a change can be scary. I am here to support and empower you in that journey.
I'm a licensed clinical therapist in California with 5 years of professional work experience. My therapy style is mixed, although pleasant and educational. I believe in being truthful with my clients. I believe in treating them with respect and compassion. However, I’m able to tailor sessions and treatment plans to meet your unique needs. It takes courage to seek out a more fulfilling and happier life. Making a decision to take the first steps towards a change can be scary. I am here to support and empower you in that journey.
You’re strong and capable, but beneath the surface, you’re overwhelmed, stuck, or disconnected. I work with men and adults navigating anxiety, overthinking, and relationship patterns they’re ready to change. Therapy is a space to slow down, unpack what’s weighing on you, and build the clarity and confidence you’ve been craving.
You’re strong and capable, but beneath the surface, you’re overwhelmed, stuck, or disconnected. I work with men and adults navigating anxiety, overthinking, and relationship patterns they’re ready to change. Therapy is a space to slow down, unpack what’s weighing on you, and build the clarity and confidence you’ve been craving.
Are you seeking relief from intense worry, anxiety, PTSD/complex trauma, overwhelming emotions, depression, insomnia, or nightmares?
I'm a psychologist with over 15 years in the mental health field and a passion for providing psychotherapy to adults. I tailor evidence-based therapies to fit the unique experiences, values, identities, and goals of my clients. From a culturally-informed, relational framework, I provide such therapies as CBT, CBT- Insomnia, CPT for PTSD, EMDR, EFT, and DBT.
Are you seeking relief from intense worry, anxiety, PTSD/complex trauma, overwhelming emotions, depression, insomnia, or nightmares?
I'm a psychologist with over 15 years in the mental health field and a passion for providing psychotherapy to adults. I tailor evidence-based therapies to fit the unique experiences, values, identities, and goals of my clients. From a culturally-informed, relational framework, I provide such therapies as CBT, CBT- Insomnia, CPT for PTSD, EMDR, EFT, and DBT.
Clients often experience better sleep, boosted motivation, reduced stress, and increased resilience.
As a Behavioral Sleep Coach, I'm passionate about helping you achieve your best sleep! Using proven, research-backed strategies, I tackle the behavioral, psychological, and physiological aspects that impact your sleep quality. Together, we’ll unlock the power of restful nights and energized days!
Clients often experience better sleep, boosted motivation, reduced stress, and increased resilience.
As a Behavioral Sleep Coach, I'm passionate about helping you achieve your best sleep! Using proven, research-backed strategies, I tackle the behavioral, psychological, and physiological aspects that impact your sleep quality. Together, we’ll unlock the power of restful nights and energized days!
I am a person-centered therapist specializing in CBT, ACT, and DBT, helping clients with trauma, depression, anxiety, and relationship challenges. I take a collaborative, multicultural approach to understand you as a whole person and create a tailored treatment plan. My compassionate and curious style encourages insights into how you view yourself, others, and the world, guiding you through life’s challenges. Using evidence-based therapies, I personalize treatments to meet your needs, achieve your goals, and improve your mental health. Together, we’ll build on your strengths to instill confidence, hope, and meaning in your life.
I am a person-centered therapist specializing in CBT, ACT, and DBT, helping clients with trauma, depression, anxiety, and relationship challenges. I take a collaborative, multicultural approach to understand you as a whole person and create a tailored treatment plan. My compassionate and curious style encourages insights into how you view yourself, others, and the world, guiding you through life’s challenges. Using evidence-based therapies, I personalize treatments to meet your needs, achieve your goals, and improve your mental health. Together, we’ll build on your strengths to instill confidence, hope, and meaning in your life.
I specialize in stress, mood and anxiety disorders, adjustment/life transitions, women's health, health behavior change, sleep disorders, weight management, chronic pain management, and sexual functioning.
I utilize an evidence-based approach, drawing from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and mindfulness-based interventions. By conceptualizing from a biopsychosocial lens, I aim to build collaborative, empathetic, and goal-oriented relationships to enhance quality of life and well-being.
I specialize in stress, mood and anxiety disorders, adjustment/life transitions, women's health, health behavior change, sleep disorders, weight management, chronic pain management, and sexual functioning.
I utilize an evidence-based approach, drawing from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and mindfulness-based interventions. By conceptualizing from a biopsychosocial lens, I aim to build collaborative, empathetic, and goal-oriented relationships to enhance quality of life and well-being.
Have you ever felt overwhelmed, disconnected, or unsure of your next steps? Whether you’re navigating identity, trauma, anxiety, or relationship challenges, you don’t have to do it alone. I support teens, young adults, adults, individuals, partners, couples (queer, trans, cis, and straight), and families seeking clearer communication and deeper understanding. If you’re neurodivergent, BIPOC, LGBTQIA+, or any combination, this is a space to feel seen, supported, and grounded.
Have you ever felt overwhelmed, disconnected, or unsure of your next steps? Whether you’re navigating identity, trauma, anxiety, or relationship challenges, you don’t have to do it alone. I support teens, young adults, adults, individuals, partners, couples (queer, trans, cis, and straight), and families seeking clearer communication and deeper understanding. If you’re neurodivergent, BIPOC, LGBTQIA+, or any combination, this is a space to feel seen, supported, and grounded.
I see therapy as a safe place where you can feel supported, understood, and accepted just as you are. My style is warm, compassionate, and collaborative—I’ll walk alongside you as we explore what’s happening beneath the surface and discover new ways of coping, connecting, and healing. I focus less on “fixing” and more on creating space for growth, clarity, and self-kindness, helping you build resilience, strengthen relationships, and move toward lasting change at your own pace.
I see therapy as a safe place where you can feel supported, understood, and accepted just as you are. My style is warm, compassionate, and collaborative—I’ll walk alongside you as we explore what’s happening beneath the surface and discover new ways of coping, connecting, and healing. I focus less on “fixing” and more on creating space for growth, clarity, and self-kindness, helping you build resilience, strengthen relationships, and move toward lasting change at your own pace.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Mike likes to work with people who are ready to make changes in their life. They do not need to know exactly what that looks like or means yet, they just need to be sick and tired of feeling sick and tired. Mike enjoys working with people who have depression, anxiety, schizophrenia, bipolar, and addiction issues. He also practices couple therapy and likes to offer premarital counseling, empowerment couple's counseling, and helping the healing process post infidelity or other ruptures in the relationship. Mike spent 4 years working with people in an international setting in Tokyo and enjoys providing therapy in a multicultural space.
Mike likes to work with people who are ready to make changes in their life. They do not need to know exactly what that looks like or means yet, they just need to be sick and tired of feeling sick and tired. Mike enjoys working with people who have depression, anxiety, schizophrenia, bipolar, and addiction issues. He also practices couple therapy and likes to offer premarital counseling, empowerment couple's counseling, and helping the healing process post infidelity or other ruptures in the relationship. Mike spent 4 years working with people in an international setting in Tokyo and enjoys providing therapy in a multicultural space.
Are you worried about your child feeling overwhelmed by big emotions, anxious thoughts, or struggles with self-esteem? Perhaps they’ve been more withdrawn, irritable, or unsure how to cope, leaving you feeling concerned and helpless. You want them to feel safe, understood, and more at ease with themselves and the world around them. You long for a nurturing environment where they can gently express themselves, develop healthy coping strategies, and build confidence. Ultimately, you hope to see them smile more freely, handle challenges with resilience, and blossom into their happiest, most authentic self.
Are you worried about your child feeling overwhelmed by big emotions, anxious thoughts, or struggles with self-esteem? Perhaps they’ve been more withdrawn, irritable, or unsure how to cope, leaving you feeling concerned and helpless. You want them to feel safe, understood, and more at ease with themselves and the world around them. You long for a nurturing environment where they can gently express themselves, develop healthy coping strategies, and build confidence. Ultimately, you hope to see them smile more freely, handle challenges with resilience, and blossom into their happiest, most authentic self.
I specialize in supporting teens, young adults, and adults in their late 40s in navigating major life changes, emotional overwhelm, and disconnection from self. My approach is warm, collaborative, & holistic—integrating mindfulness, somatic practices, and cognitive tools to help ease anxiety, manage stress, and reconnect with clarity & purpose. I’m trained in Brainspotting, a powerful, brain-body based therapy that helps process and release trauma, emotional blocks, and deeply rooted patterns. Therapy is a space to breathe again, to feel seen, & to begin feeling like yourself. Healing is possible—and you don’t have to do it alone.
I specialize in supporting teens, young adults, and adults in their late 40s in navigating major life changes, emotional overwhelm, and disconnection from self. My approach is warm, collaborative, & holistic—integrating mindfulness, somatic practices, and cognitive tools to help ease anxiety, manage stress, and reconnect with clarity & purpose. I’m trained in Brainspotting, a powerful, brain-body based therapy that helps process and release trauma, emotional blocks, and deeply rooted patterns. Therapy is a space to breathe again, to feel seen, & to begin feeling like yourself. Healing is possible—and you don’t have to do it alone.
Anxiety & Trauma @ The Sacramento Counselor Group
Marriage & Family Therapist, LPCC, LMFT, LCSW, AMFT, ACSW
Sacramento, CA 95826
If you’re living with anxiety, feeling overwhelmed, or stuck in constant overthinking, you’re not alone. Many people find themselves holding it together on the outside while feeling tense, exhausted, or on edge inside. We work with individuals who feel stressed, burnt out, or stuck in cycles of worry, couples who are struggling to communicate, feel disconnected, or keep having the same arguments, and people who want to work through the impact of past experiences that still show up in the present. Therapy can be a space to slow down, untangle what you’re carrying, and finally feel heard, seen, and valued without judgment.
If you’re living with anxiety, feeling overwhelmed, or stuck in constant overthinking, you’re not alone. Many people find themselves holding it together on the outside while feeling tense, exhausted, or on edge inside. We work with individuals who feel stressed, burnt out, or stuck in cycles of worry, couples who are struggling to communicate, feel disconnected, or keep having the same arguments, and people who want to work through the impact of past experiences that still show up in the present. Therapy can be a space to slow down, untangle what you’re carrying, and finally feel heard, seen, and valued without judgment.
Are you looking for a positive change and feel like your current path is no longer serving you? Are you numbing your emotions by engaging in uhealthy relationships with people, substances, food, shopping, gambling, screen time, etc? Then, I am grateful that our paths have crossed. Together, we can work towards attainment of greater balance and fulfillment through the healing of your whole self. You will find my approach to be facilitative rather than coercive and see that I aim to reinforce positive change in your life, no matter how small or incremental that change may be.
Are you looking for a positive change and feel like your current path is no longer serving you? Are you numbing your emotions by engaging in uhealthy relationships with people, substances, food, shopping, gambling, screen time, etc? Then, I am grateful that our paths have crossed. Together, we can work towards attainment of greater balance and fulfillment through the healing of your whole self. You will find my approach to be facilitative rather than coercive and see that I aim to reinforce positive change in your life, no matter how small or incremental that change may be.
Hello! My name is Shannon French, and I'm a fully licensed clinical social worker (LCSW) with over seven years of clinical experience working with children, adults, and families. My personal experiences have enriched my journey and enhanced my ability to connect with and support my clients effectively.
Hello! My name is Shannon French, and I'm a fully licensed clinical social worker (LCSW) with over seven years of clinical experience working with children, adults, and families. My personal experiences have enriched my journey and enhanced my ability to connect with and support my clients effectively.
Central Valley Family Therapy is a group practice whose sole focus is providing individuals, couples and families support through all walks of life. Our clinicians recognize the importance of quality treatment for each and every client that walks through our doors. We welcome clients with culturally diverse identities, backgrounds, socio-economic statuses, and experiences. We believe that every person who seeks support should have access to quality mental health services. Our focus is not only on your unique therapeutic goals, but in providing our clients with a warm, friendly and nurturing environment.
Central Valley Family Therapy is a group practice whose sole focus is providing individuals, couples and families support through all walks of life. Our clinicians recognize the importance of quality treatment for each and every client that walks through our doors. We welcome clients with culturally diverse identities, backgrounds, socio-economic statuses, and experiences. We believe that every person who seeks support should have access to quality mental health services. Our focus is not only on your unique therapeutic goals, but in providing our clients with a warm, friendly and nurturing environment.
I specialize in anxiety, depression, sleep issues, and work-related burnout, and I understand the unique pressures that today’s fast-paced environments can create.
I offer:
- CBT for anxiety and depression
- Assess for ADHD
- Support for ASD
- Supportive and insight-oriented therapy
- Mindfulness-based approaches
- Stress and burnout recovery therapy
- Sleep-focused interventions (CBT-I–informed strategies)
I specialize in anxiety, depression, sleep issues, and work-related burnout, and I understand the unique pressures that today’s fast-paced environments can create.
I offer:
- CBT for anxiety and depression
- Assess for ADHD
- Support for ASD
- Supportive and insight-oriented therapy
- Mindfulness-based approaches
- Stress and burnout recovery therapy
- Sleep-focused interventions (CBT-I–informed strategies)
Carolyn is especially passionate about working with members of the LGBTQ+ community, individuals navigating gender identity exploration, and those facing challenges related to adoption or foster care. With a trauma-informed and affirming approach, she empowers clients to reclaim their voices, process difficult experiences, and foster lasting personal growth. She also works with military veterans, bringing a unique depth of understanding to their experiences. Carolyn’s therapy style is rooted in dignity and empowerment, helping clients move forward with greater resilience and clarity.
Carolyn is especially passionate about working with members of the LGBTQ+ community, individuals navigating gender identity exploration, and those facing challenges related to adoption or foster care. With a trauma-informed and affirming approach, she empowers clients to reclaim their voices, process difficult experiences, and foster lasting personal growth. She also works with military veterans, bringing a unique depth of understanding to their experiences. Carolyn’s therapy style is rooted in dignity and empowerment, helping clients move forward with greater resilience and clarity.
I view therapy as a collaborative process with an overall goal of wellness. I look forward to meeting with you, exploring what wellness looks like for you, and together outlining the steps to get there. My focus is to create a safe space and provide support through those steps at whatever pace works for you. I view you as the expert on you, and approach the therapeutic process through a trauma-informed, culturally humble, and client-centered lens.
I view therapy as a collaborative process with an overall goal of wellness. I look forward to meeting with you, exploring what wellness looks like for you, and together outlining the steps to get there. My focus is to create a safe space and provide support through those steps at whatever pace works for you. I view you as the expert on you, and approach the therapeutic process through a trauma-informed, culturally humble, and client-centered lens.
Do you often feel overwhelmed by anxiety, racing thoughts, or self-doubt that won’t quiet down? Maybe you find yourself stuck in cycles of rumination or OCD, unable to rest or feel fully present. These patterns often trace back to earlier life experiences and unresolved stress. Therapy can help you make sense of these responses and start building a life that feels more grounded. I use a collaborative, client-centered approach that draws from somatic and mindfulness practices to help regulate your nervous system and create a more peaceful inner world.
Do you often feel overwhelmed by anxiety, racing thoughts, or self-doubt that won’t quiet down? Maybe you find yourself stuck in cycles of rumination or OCD, unable to rest or feel fully present. These patterns often trace back to earlier life experiences and unresolved stress. Therapy can help you make sense of these responses and start building a life that feels more grounded. I use a collaborative, client-centered approach that draws from somatic and mindfulness practices to help regulate your nervous system and create a more peaceful inner world.
See more therapy options for Sacramento
Nearby Sleep or Insomnia Therapists Searches for Sacramento
- Carmichael
- Citrus Heights
- Davis
- Elk Grove
- Fair Oaks
- Folsom
- Gold River
- Orangevale
- Rancho Cordova
- Roseville
- West Sacramento
- Woodland
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.