Self Esteem Therapists in Sacramento, CA
My hope is that you leave therapy with a new sense of vitality, feeling empowered with a sense of congruency. I want you have an increased awareness and understanding about yourself and feel more interpersonally connected. I will strive to know who you are and how you see the world while we collaborate and work toward healing. We will focus on your emotional experience, honor your multiple identities, be in the moment, learn new skills, and help you "sit in the struggle." Therapy is a brave endeavor, and I will do my best to support this journey.
My hope is that you leave therapy with a new sense of vitality, feeling empowered with a sense of congruency. I want you have an increased awareness and understanding about yourself and feel more interpersonally connected. I will strive to know who you are and how you see the world while we collaborate and work toward healing. We will focus on your emotional experience, honor your multiple identities, be in the moment, learn new skills, and help you "sit in the struggle." Therapy is a brave endeavor, and I will do my best to support this journey.
If your insurance is not listed please contact me, as I accept over 200 insurances. I accept Kaiser as well. I provide individualized therapy because every client is unique. Do you feel anxious or depressed? Are you having difficulty dealing with grief? Is this affecting your relationships and overall happiness? Anxiety and depression can be displayed in many ways but are some of the most common issues faced by people today. I have an intensive history of working with individuals with anger issues. Therapy can help break the cycle of stress and aid in developing the necessary tools to combat life stressors.
If your insurance is not listed please contact me, as I accept over 200 insurances. I accept Kaiser as well. I provide individualized therapy because every client is unique. Do you feel anxious or depressed? Are you having difficulty dealing with grief? Is this affecting your relationships and overall happiness? Anxiety and depression can be displayed in many ways but are some of the most common issues faced by people today. I have an intensive history of working with individuals with anger issues. Therapy can help break the cycle of stress and aid in developing the necessary tools to combat life stressors.
Colleen Tweed Wong
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
3 Endorsed
Sacramento, CA 95825
Please email for the fastest response. I have been working with parents in the Sacramento area since graduating from UC Davis with a major in psychology and a minor in human development in 1999. I have since partnered with not only parents, but numerous couples, students, and individuals to decrease anxiety, depression, self-doubt, and relational conflict while advancing toward a life of increased self-esteem, joy, sense of purpose, clarity, connectedness, and life satisfaction.
Please email for the fastest response. I have been working with parents in the Sacramento area since graduating from UC Davis with a major in psychology and a minor in human development in 1999. I have since partnered with not only parents, but numerous couples, students, and individuals to decrease anxiety, depression, self-doubt, and relational conflict while advancing toward a life of increased self-esteem, joy, sense of purpose, clarity, connectedness, and life satisfaction.
Are you struggling with the effects of trauma, grief, loss, or stigma or are your relationships struggling? What would your life be like a year from now if you were still struggling without improvement or attempting to heal? Wouldn’t it be better to start the healing process now? How might your life be better? Specialization in trauma, grief and loss, and LGBT+ concerns. I also work with a variety of other concerns including anxiety, depression, emotional disturbance, women's issues, co-dependence, obsession, aging, coping skills, self-esteem, chronic illness, and transitions. Its time to heal.
Are you struggling with the effects of trauma, grief, loss, or stigma or are your relationships struggling? What would your life be like a year from now if you were still struggling without improvement or attempting to heal? Wouldn’t it be better to start the healing process now? How might your life be better? Specialization in trauma, grief and loss, and LGBT+ concerns. I also work with a variety of other concerns including anxiety, depression, emotional disturbance, women's issues, co-dependence, obsession, aging, coping skills, self-esteem, chronic illness, and transitions. Its time to heal.
I am a Licensed Clinical Social Worker and have been practicing for 15 years. I specialize in various therapeutic modalities using an Eclectic and Strengths-Based Approach to assist women, adolescents, and children who may be dealing with life stressors, trauma, or simply wanting to learn healthy coping skills. I am here to help you navigate and gain insight through exploration of you. I approach therapy with an open mind, free of judgment, and respect for each individual’s lens and experience of the world.
I am a Licensed Clinical Social Worker and have been practicing for 15 years. I specialize in various therapeutic modalities using an Eclectic and Strengths-Based Approach to assist women, adolescents, and children who may be dealing with life stressors, trauma, or simply wanting to learn healthy coping skills. I am here to help you navigate and gain insight through exploration of you. I approach therapy with an open mind, free of judgment, and respect for each individual’s lens and experience of the world.
I am a licensed psychologist who specializes in working with people experiencing anxiety, depression, eating disorders, life transitions, career issues, grief/bereavement, gains and losses, self-esteem and body image issues, and trauma. I work collaboratively with clients in order to empower them to be their best selves. I use a client-centered approach to counsel and address clients’ unique challenges from developmental, cultural, and psychological viewpoints. I help clients to see what is in their control to change and where it may help to practice acceptance.
I am a licensed psychologist who specializes in working with people experiencing anxiety, depression, eating disorders, life transitions, career issues, grief/bereavement, gains and losses, self-esteem and body image issues, and trauma. I work collaboratively with clients in order to empower them to be their best selves. I use a client-centered approach to counsel and address clients’ unique challenges from developmental, cultural, and psychological viewpoints. I help clients to see what is in their control to change and where it may help to practice acceptance.
I specialize in working with children, teens and adults who experience anxiety, depression, LGBTQ+ struggles, trauma, self-esteem issues, and interpersonal conflicts using an integrated, strengths based approach. We all experience a variety of emotions as we go through our lives. As your therapist we will work together to process and understand the emotions you experience. I work with clients to create a safe and comfortable environment where people can understand their strengths, work on creating boundaries, process trauma, and gain clarity on their experiences while keeping your various identities at the core of our work together.
I specialize in working with children, teens and adults who experience anxiety, depression, LGBTQ+ struggles, trauma, self-esteem issues, and interpersonal conflicts using an integrated, strengths based approach. We all experience a variety of emotions as we go through our lives. As your therapist we will work together to process and understand the emotions you experience. I work with clients to create a safe and comfortable environment where people can understand their strengths, work on creating boundaries, process trauma, and gain clarity on their experiences while keeping your various identities at the core of our work together.
Your culture impacts the way you view the world, the way it views you, and your experience in seeking therapy. As someone who identifies as LGBTQIA+ and a man of color, I understand the importance of inclusion. I am here to help you navigate anxieties, depression, romantic and peer relationships, career choices, sexual orientation, parenting, self-esteem, and recovery support. Our time together will be collaborative and an opportunity for growth where I see my role as someone walking alongside you.
Your culture impacts the way you view the world, the way it views you, and your experience in seeking therapy. As someone who identifies as LGBTQIA+ and a man of color, I understand the importance of inclusion. I am here to help you navigate anxieties, depression, romantic and peer relationships, career choices, sexual orientation, parenting, self-esteem, and recovery support. Our time together will be collaborative and an opportunity for growth where I see my role as someone walking alongside you.
Lindsay Kay Parkinson
Marriage & Family Therapist, LMFT, ATR
Verified Verified
1 Endorsed
Online Only
I am passionate and dedicated to creating a trusting relationship and safe space for the process of narrating your personal story. Over 10 years I've worked in community-based programs with both teens and adults. I especially enjoy working with young people ages 16 to 25 (Transitional Aged Youth) a population that’s often overlooked and underserved. Having personally struggled myself during that time, I know how to identify with that challenging life transition and sometimes overwhelming decisions of "What's next?" let alone the bigger question of "Who am I?".
I am passionate and dedicated to creating a trusting relationship and safe space for the process of narrating your personal story. Over 10 years I've worked in community-based programs with both teens and adults. I especially enjoy working with young people ages 16 to 25 (Transitional Aged Youth) a population that’s often overlooked and underserved. Having personally struggled myself during that time, I know how to identify with that challenging life transition and sometimes overwhelming decisions of "What's next?" let alone the bigger question of "Who am I?".
In my work over the past several years, I have found that empowering individuals to explore themselves and the impact of their social, cultural, and inner world helps them navigate their own growth. It also empowers them to direct their healing. My experience of treatment ranges from depression, anxiety, trauma, chronic illness, and psychosomatic disorders to integral work in self-esteem, patterned behaviors, relational issues, and work-life balance issues tied to the symptoms experienced.
In my work over the past several years, I have found that empowering individuals to explore themselves and the impact of their social, cultural, and inner world helps them navigate their own growth. It also empowers them to direct their healing. My experience of treatment ranges from depression, anxiety, trauma, chronic illness, and psychosomatic disorders to integral work in self-esteem, patterned behaviors, relational issues, and work-life balance issues tied to the symptoms experienced.
Ashley Barnes
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Sacramento, CA 95816
I've graduated from two of the most competitive universities in California and love sharing everything I've learned about creating fulfilling relationships, healing from traumatic and painful experiences, and building stronger self esteem.
I'm a relationship, sex and trauma therapist specializing in supporting folks who feel like they'll never live up to expectations; no matter what you do it feels like you aren't enough. My clients come to me telling me that they're always striving for more and not able to enjoy their life and relationships. Navigating a stressful work life or having lots of anxiety in your relationship? I’ll provide you with some helpful tools to cope. Just need a place to cry it out sometimes or vent about the ridiculous choices of a friend or family member? That’s welcome here too. Read more or schedule online at www.lovehealgrow.com.
I've graduated from two of the most competitive universities in California and love sharing everything I've learned about creating fulfilling relationships, healing from traumatic and painful experiences, and building stronger self esteem.
I'm a relationship, sex and trauma therapist specializing in supporting folks who feel like they'll never live up to expectations; no matter what you do it feels like you aren't enough. My clients come to me telling me that they're always striving for more and not able to enjoy their life and relationships. Navigating a stressful work life or having lots of anxiety in your relationship? I’ll provide you with some helpful tools to cope. Just need a place to cry it out sometimes or vent about the ridiculous choices of a friend or family member? That’s welcome here too. Read more or schedule online at www.lovehealgrow.com.
15 Second Videos
Do you feel like you’re constantly falling short, no matter how much you achieve? Are you feeling run down by anxiety, perfectionism and constantly comparing yourself? Maybe you feel overwhelmed by self-doubt and the pressure to make everyone else happy; always having to be “the responsible one,” has become exhausting. You’re ready to stop being so hard on yourself. Through compassionate therapy tailored to your needs, you can learn to quiet the inner critic, break free from people-pleasing patterns, and cultivate a life that feels balanced and true to who you are. Take the first step towards creating a fulfilling, empowered life.
Do you feel like you’re constantly falling short, no matter how much you achieve? Are you feeling run down by anxiety, perfectionism and constantly comparing yourself? Maybe you feel overwhelmed by self-doubt and the pressure to make everyone else happy; always having to be “the responsible one,” has become exhausting. You’re ready to stop being so hard on yourself. Through compassionate therapy tailored to your needs, you can learn to quiet the inner critic, break free from people-pleasing patterns, and cultivate a life that feels balanced and true to who you are. Take the first step towards creating a fulfilling, empowered life.
Jane Teixeira
Marriage & Family Therapist, LMFT, MA
Verified Verified
4 Endorsed
Sacramento, CA 95816
Hello and welcome! If you'd like to create more space for joy, connection, and calm in your life, I would love to work with you! I specialize in treating depression, trauma, anxiety, stress, self-esteem issues, body image issues, and perfectionism. I use a person-centered approach and mindfulness to help create a safe space for you to reflect on your relationship patterns and goals. I also like to infuse behavioral therapy techniques to help you hone in on concrete steps you can take to make active changes in your life. I hope to help you find more meaning, creativity, and joy in life.
Hello and welcome! If you'd like to create more space for joy, connection, and calm in your life, I would love to work with you! I specialize in treating depression, trauma, anxiety, stress, self-esteem issues, body image issues, and perfectionism. I use a person-centered approach and mindfulness to help create a safe space for you to reflect on your relationship patterns and goals. I also like to infuse behavioral therapy techniques to help you hone in on concrete steps you can take to make active changes in your life. I hope to help you find more meaning, creativity, and joy in life.
Gita Seshadri
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95816
I offer psychotherapy & a relational view regarding anxiety, grief/loss, body image/ self esteem/ weight issues, intimacy problems, divorce, pre-marital, and culture (& interracial/intercultural/interfaith).
Frustrated? Unhappy? Anxious? In emotional pain? Emotionally exhausted? Want some validation, insight, relief, and change? I believe that everyone is the expert of their own experience; you have lived your life longer than I have known you. With encouragement, I often use the metaphor of being a flashlight in a dark cave, shedding light on different things, however, you, as the client are in the driver's seat; I am in the passenger seat, as a co-driver. Together, we will explore your personal meanings and experiences while making larger connections to your goals. I invite you to our journey together in creating new meaning.
I offer psychotherapy & a relational view regarding anxiety, grief/loss, body image/ self esteem/ weight issues, intimacy problems, divorce, pre-marital, and culture (& interracial/intercultural/interfaith).
Frustrated? Unhappy? Anxious? In emotional pain? Emotionally exhausted? Want some validation, insight, relief, and change? I believe that everyone is the expert of their own experience; you have lived your life longer than I have known you. With encouragement, I often use the metaphor of being a flashlight in a dark cave, shedding light on different things, however, you, as the client are in the driver's seat; I am in the passenger seat, as a co-driver. Together, we will explore your personal meanings and experiences while making larger connections to your goals. I invite you to our journey together in creating new meaning.
I have experience helping people with Addictions, Relationship Issues, Anger Management , Self Esteem , Career Difficulties, Depression , Major Life Changes, Abandonment, Alternative Sex Culture and BDSM.
My name is Randall Freitas and I am a Licensed Clinical Social Worker (LCSW) in California. I have over ten years of experience and have worked with people from many ages and backgrounds successfully. Much of the work that I have done has been with clients that have experienced trauma. If you need a safe place to talk about stress, anxiety, anger management, past trauma, being a survivor of abuse and/or grief processing please reach out to me so that we can schedule an intake interview. I treat all clients with respect and dignity. I am an ally and member of the LGBTQIA+ community. I'm looking forward to speaking with you soon.
I have experience helping people with Addictions, Relationship Issues, Anger Management , Self Esteem , Career Difficulties, Depression , Major Life Changes, Abandonment, Alternative Sex Culture and BDSM.
My name is Randall Freitas and I am a Licensed Clinical Social Worker (LCSW) in California. I have over ten years of experience and have worked with people from many ages and backgrounds successfully. Much of the work that I have done has been with clients that have experienced trauma. If you need a safe place to talk about stress, anxiety, anger management, past trauma, being a survivor of abuse and/or grief processing please reach out to me so that we can schedule an intake interview. I treat all clients with respect and dignity. I am an ally and member of the LGBTQIA+ community. I'm looking forward to speaking with you soon.
Is addiction, anxiety or depression affecting your life or that of a loved one’s? Is your behavior adversely impacting your personal relationships, job performance and self-esteem? Though it may not feel that way, there is hope; there is a way out. I am here to help you. For nearly 20 years, I have been helping individuals and families on their path to mental, physical and spiritual health. The life you want is within your reach. It starts with making a call.
Is addiction, anxiety or depression affecting your life or that of a loved one’s? Is your behavior adversely impacting your personal relationships, job performance and self-esteem? Though it may not feel that way, there is hope; there is a way out. I am here to help you. For nearly 20 years, I have been helping individuals and families on their path to mental, physical and spiritual health. The life you want is within your reach. It starts with making a call.
Melanie Maddox
Associate Clinical Social Worker, ASW, EMDR, BSP
Verified Verified
Sacramento, CA 95816
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
Elizabeth Maria Domingos-Shepard
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95821
Hello, I am a Licensed Marriage and Family Therapist with 20+ years of experience in the field of mental health. I work with clients experiencing various issues, such as anxiety, relationship concerns, and self-esteem issues. However, I specialize in trauma and attachment, including trauma related to experiences of social injustices and generational trauma.
Hello, I am a Licensed Marriage and Family Therapist with 20+ years of experience in the field of mental health. I work with clients experiencing various issues, such as anxiety, relationship concerns, and self-esteem issues. However, I specialize in trauma and attachment, including trauma related to experiences of social injustices and generational trauma.
My focus is on working with youth and adults who carry unique emotional and psychological sensitivities. My style, that embodies more of humanistic and holistic approaches, has proven to be very effective with individuals who are connected to spiritual or creative energies; individuals such as artists, healers and LGBTQ, who struggle with self acceptance, self esteem, anxiety and depression. My aim is to help you find and acknowledge all parts of yourself, heal and embrace them all, in order to create a complete and wholesome you.
My focus is on working with youth and adults who carry unique emotional and psychological sensitivities. My style, that embodies more of humanistic and holistic approaches, has proven to be very effective with individuals who are connected to spiritual or creative energies; individuals such as artists, healers and LGBTQ, who struggle with self acceptance, self esteem, anxiety and depression. My aim is to help you find and acknowledge all parts of yourself, heal and embrace them all, in order to create a complete and wholesome you.
Hi! Welcome to your journey in finding the right therapist for yourself or your loved one. You are likely here because you or someone you love is struggling with thoughts, behaviors or emotions that are overwhelming. You are not alone! It would be my honor to support you, your child and/or your family with insight and guidance that will yield stability & healing! I have experience working w/ clients who struggle with anger, anxiety, depression, grief and loss, low self-esteem, unhealthy attachment/relational issues, self-harm behavior and/or behavioral issues.
Hi! Welcome to your journey in finding the right therapist for yourself or your loved one. You are likely here because you or someone you love is struggling with thoughts, behaviors or emotions that are overwhelming. You are not alone! It would be my honor to support you, your child and/or your family with insight and guidance that will yield stability & healing! I have experience working w/ clients who struggle with anger, anxiety, depression, grief and loss, low self-esteem, unhealthy attachment/relational issues, self-harm behavior and/or behavioral issues.
See more therapy options for Sacramento
Nearby Self Esteem Therapists Searches for Sacramento
- Antelope
- Carmichael
- Citrus Heights
- Davis
- Elk Grove
- Fair Oaks
- Gold River
- North Highlands
- Orangevale
- Rancho Cordova
- West Sacramento
- Woodland