Self Esteem Therapists in Sacramento, CA

Photo of Myla Lampkin, LCSW, Clinical Social Work/Therapist
Myla Lampkin
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
I am a Licensed Clinical Social Worker and have been practicing for 15 years. I specialize in various therapeutic modalities using an Eclectic and Strengths-Based Approach to assist women, adolescents, and children who may be dealing with life stressors, trauma, or simply wanting to learn healthy coping skills. I am here to help you navigate and gain insight through exploration of you. I approach therapy with an open mind, free of judgment, and respect for each individual’s lens and experience of the world.
I am a Licensed Clinical Social Worker and have been practicing for 15 years. I specialize in various therapeutic modalities using an Eclectic and Strengths-Based Approach to assist women, adolescents, and children who may be dealing with life stressors, trauma, or simply wanting to learn healthy coping skills. I am here to help you navigate and gain insight through exploration of you. I approach therapy with an open mind, free of judgment, and respect for each individual’s lens and experience of the world.
(916) 246-2472 View (916) 246-2472
Photo of Randall Freitas, LCSW, Clinical Social Work/Therapist
Randall Freitas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
I have experience helping people with Addictions, Relationship Issues, Anger Management , Self Esteem , Career Difficulties, Depression , Major Life Changes, Abandonment, Alternative Sex Culture and BDSM.
My name is Randall Freitas and I am a Licensed Clinical Social Worker (LCSW) in California. I have over ten years of experience and have worked with people from many ages and backgrounds successfully. Much of the work that I have done has been with clients that have experienced trauma. If you need a safe place to talk about stress, anxiety, anger management, past trauma, being a survivor of abuse and/or grief processing please reach out to me so that we can schedule an intake interview. I treat all clients with respect and dignity. I am an ally and member of the LGBTQIA+ community. I'm looking forward to speaking with you soon.
I have experience helping people with Addictions, Relationship Issues, Anger Management , Self Esteem , Career Difficulties, Depression , Major Life Changes, Abandonment, Alternative Sex Culture and BDSM.
My name is Randall Freitas and I am a Licensed Clinical Social Worker (LCSW) in California. I have over ten years of experience and have worked with people from many ages and backgrounds successfully. Much of the work that I have done has been with clients that have experienced trauma. If you need a safe place to talk about stress, anxiety, anger management, past trauma, being a survivor of abuse and/or grief processing please reach out to me so that we can schedule an intake interview. I treat all clients with respect and dignity. I am an ally and member of the LGBTQIA+ community. I'm looking forward to speaking with you soon.
(916) 251-1458 View (916) 251-1458
Photo of Jane Teixeira, LMFT, MA, Marriage & Family Therapist
Jane Teixeira
Marriage & Family Therapist, LMFT, MA
Verified Verified
4 Endorsed
Sacramento, CA 95816
Hello and welcome! If you'd like to create more space for joy, connection, and calm in your life, I would love to work with you! I specialize in treating depression, trauma, anxiety, stress, self-esteem issues, body image issues, and perfectionism. I use a person-centered approach and mindfulness to help create a safe space for you to reflect on your relationship patterns and goals. I also like to infuse behavioral therapy techniques to help you hone in on concrete steps you can take to make active changes in your life. I hope to help you find more meaning, creativity, and joy in life.
Hello and welcome! If you'd like to create more space for joy, connection, and calm in your life, I would love to work with you! I specialize in treating depression, trauma, anxiety, stress, self-esteem issues, body image issues, and perfectionism. I use a person-centered approach and mindfulness to help create a safe space for you to reflect on your relationship patterns and goals. I also like to infuse behavioral therapy techniques to help you hone in on concrete steps you can take to make active changes in your life. I hope to help you find more meaning, creativity, and joy in life.
(916) 634-0156 View (916) 634-0156
Photo of Smitha Kashi, MS, Pre-Licensed Professional
Smitha Kashi
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Sacramento, CA 95816
I specialize in working with children, teens and adults who experience anxiety, depression, LGBTQ+ struggles, trauma, self-esteem issues, and interpersonal conflicts using an integrated, strengths based approach. We all experience a variety of emotions as we go through our lives. As your therapist we will work together to process and understand the emotions you experience. I work with clients to create a safe and comfortable environment where people can understand their strengths, work on creating boundaries, process trauma, and gain clarity on their experiences while keeping your various identities at the core of our work together.
I specialize in working with children, teens and adults who experience anxiety, depression, LGBTQ+ struggles, trauma, self-esteem issues, and interpersonal conflicts using an integrated, strengths based approach. We all experience a variety of emotions as we go through our lives. As your therapist we will work together to process and understand the emotions you experience. I work with clients to create a safe and comfortable environment where people can understand their strengths, work on creating boundaries, process trauma, and gain clarity on their experiences while keeping your various identities at the core of our work together.
(916) 665-0442 View (916) 665-0442
Photo of Bojana Pandurevic, MS, MFT, RTT, CHT
Bojana Pandurevic
MS, MFT, RTT, CHT
Verified Verified
Sacramento, CA 95816
My style, that embodies more of humanistic and holistic approaches, has proven to be very effective with individuals who are connected to spiritual or creative energies; individuals such as artists, healers and LGBTQ, who struggle with self acceptance, self esteem, anxiety and depression.
My specialty is in combining western and eastern modalities. I use evidence based practices; Art therapy, Narrative therapy, CBT, Gestalt and more. For the last decade I have worked with Reiki energy healing, which I find that when combined with psychotherapy, creates an incredibly effective and balanced holistic equilibrium within body, mind, and spirit.
My style, that embodies more of humanistic and holistic approaches, has proven to be very effective with individuals who are connected to spiritual or creative energies; individuals such as artists, healers and LGBTQ, who struggle with self acceptance, self esteem, anxiety and depression.
My specialty is in combining western and eastern modalities. I use evidence based practices; Art therapy, Narrative therapy, CBT, Gestalt and more. For the last decade I have worked with Reiki energy healing, which I find that when combined with psychotherapy, creates an incredibly effective and balanced holistic equilibrium within body, mind, and spirit.
(530) 461-5019 View (530) 461-5019
Photo of Dawn Morris, LMFT, Marriage & Family Therapist
Dawn Morris
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95831
Hi! Welcome to your journey in finding the right therapist for yourself or your loved one. You are likely here because you or someone you love is struggling with thoughts, behaviors or emotions that are overwhelming. You are not alone! It would be my honor to support you, your child and/or your family with insight and guidance that will yield stability & healing! I have experience working w/ clients who struggle with anger, anxiety, depression, grief and loss, low self-esteem, unhealthy attachment/relational issues, self-harm behavior and/or behavioral issues.
Hi! Welcome to your journey in finding the right therapist for yourself or your loved one. You are likely here because you or someone you love is struggling with thoughts, behaviors or emotions that are overwhelming. You are not alone! It would be my honor to support you, your child and/or your family with insight and guidance that will yield stability & healing! I have experience working w/ clients who struggle with anger, anxiety, depression, grief and loss, low self-esteem, unhealthy attachment/relational issues, self-harm behavior and/or behavioral issues.
(916) 249-9465 View (916) 249-9465
Photo of Andy Price, MA, AMFT, Marriage & Family Therapist Associate
Andy Price
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Sacramento, CA 95816
Waitlist for new clients
Does life feel overwhelming right now? Do you find yourself trying to live up to expectations that just don’t fit? Are you feeling distant or disconnected in your relationship, unsure of how to bridge the gap and find connection again? Therapy can help you navigate life’s challenges, find clarity, and reconnect with your inner sense of self. I support couples, families, and LGTBQIA+ youth who are navigating relationship challenges, identity exploration, anxiety, trauma, and life transitions. I strive to provide a personalized therapeutic experience that truly resonates with you.
Does life feel overwhelming right now? Do you find yourself trying to live up to expectations that just don’t fit? Are you feeling distant or disconnected in your relationship, unsure of how to bridge the gap and find connection again? Therapy can help you navigate life’s challenges, find clarity, and reconnect with your inner sense of self. I support couples, families, and LGTBQIA+ youth who are navigating relationship challenges, identity exploration, anxiety, trauma, and life transitions. I strive to provide a personalized therapeutic experience that truly resonates with you.
(530) 999-4627 View (530) 999-4627
Photo of Lynn Baker-Nauman, MA, LMFT, RDT, Marriage & Family Therapist
Lynn Baker-Nauman
Marriage & Family Therapist, MA, LMFT, RDT
Verified Verified
2 Endorsed
Online Only
Are you feeling ready to make changes in your life? I believe in your ability to heal by opening up and work on what is present. By creating a safe environment and attuning to you, I provide talk therapy or a drama therapy and expressive arts approach. Making changes in our lives can be challenging and having support through that can be a vital component to our growth. My personal approach is client-centered and strength-based. My goal is to assist you to discover your authentic self.
Are you feeling ready to make changes in your life? I believe in your ability to heal by opening up and work on what is present. By creating a safe environment and attuning to you, I provide talk therapy or a drama therapy and expressive arts approach. Making changes in our lives can be challenging and having support through that can be a vital component to our growth. My personal approach is client-centered and strength-based. My goal is to assist you to discover your authentic self.
(916) 249-6521 View (916) 249-6521
Photo of Carmon Williams, LCSW, Clinical Social Work/Therapist
Carmon Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
If your insurance is not listed please contact me, as I accept over 200 insurances. I accept Kaiser as well. I provide individualized therapy because every client is unique. Do you feel anxious or depressed? Are you having difficulty dealing with grief? Is this affecting your relationships and overall happiness? Anxiety and depression can be displayed in many ways but are some of the most common issues faced by people today. I have an intensive history of working with individuals with anger issues. Therapy can help break the cycle of stress and aid in developing the necessary tools to combat life stressors.
If your insurance is not listed please contact me, as I accept over 200 insurances. I accept Kaiser as well. I provide individualized therapy because every client is unique. Do you feel anxious or depressed? Are you having difficulty dealing with grief? Is this affecting your relationships and overall happiness? Anxiety and depression can be displayed in many ways but are some of the most common issues faced by people today. I have an intensive history of working with individuals with anger issues. Therapy can help break the cycle of stress and aid in developing the necessary tools to combat life stressors.
(323) 393-1545 View (323) 393-1545
Photo of Lauren Lui, LMFT, Marriage & Family Therapist
Lauren Lui
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Sacramento, CA 95811
Do you feel like you’re constantly falling short, no matter how much you achieve? Are you feeling run down by anxiety, perfectionism and constantly comparing yourself? Maybe you feel overwhelmed by self-doubt and the pressure to make everyone else happy; always having to be “the responsible one,” has become exhausting. You’re ready to stop being so hard on yourself. Through compassionate therapy tailored to your needs, you can learn to quiet the inner critic, break free from people-pleasing patterns, and cultivate a life that feels balanced and true to who you are. Take the first step towards creating a fulfilling, empowered life.
Do you feel like you’re constantly falling short, no matter how much you achieve? Are you feeling run down by anxiety, perfectionism and constantly comparing yourself? Maybe you feel overwhelmed by self-doubt and the pressure to make everyone else happy; always having to be “the responsible one,” has become exhausting. You’re ready to stop being so hard on yourself. Through compassionate therapy tailored to your needs, you can learn to quiet the inner critic, break free from people-pleasing patterns, and cultivate a life that feels balanced and true to who you are. Take the first step towards creating a fulfilling, empowered life.
(707) 676-3325 View (707) 676-3325
Photo of Sheetal Shah, PhD, Psychologist
Sheetal Shah
Psychologist, PhD
Verified Verified
1 Endorsed
Sacramento, CA 95816
My hope is that you leave therapy with a new sense of vitality, feeling empowered with a sense of congruency. I want you have an increased awareness and understanding about yourself and feel more interpersonally connected. I will strive to know who you are and how you see the world while we collaborate and work toward healing. We will focus on your emotional experience, honor your multiple identities, be in the moment, learn new skills, and help you "sit in the struggle." Therapy is a brave endeavor, and I will do my best to support this journey.
My hope is that you leave therapy with a new sense of vitality, feeling empowered with a sense of congruency. I want you have an increased awareness and understanding about yourself and feel more interpersonally connected. I will strive to know who you are and how you see the world while we collaborate and work toward healing. We will focus on your emotional experience, honor your multiple identities, be in the moment, learn new skills, and help you "sit in the struggle." Therapy is a brave endeavor, and I will do my best to support this journey.
(916) 526-3253 View (916) 526-3253
Photo of Tricia Brandes, LMFT, Marriage & Family Therapist
Tricia Brandes
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
My clinical work is dedicated to helping people overcome suffering while developing healthy, productive, and fulfilling relationships and lives. I specialize in working with people experiencing anxiety, depression, eating disorders, life transitions, grief/bereavement, self-esteem and body image issues. I offer supportive, confidential, and individually-tailored treatment for adults and young adults. I have a flexible and integrative orientation that is influenced by psychodynamic relational theories while integrating mindfulness, cognitive behavioral therapy techniques and values based therapies.
My clinical work is dedicated to helping people overcome suffering while developing healthy, productive, and fulfilling relationships and lives. I specialize in working with people experiencing anxiety, depression, eating disorders, life transitions, grief/bereavement, self-esteem and body image issues. I offer supportive, confidential, and individually-tailored treatment for adults and young adults. I have a flexible and integrative orientation that is influenced by psychodynamic relational theories while integrating mindfulness, cognitive behavioral therapy techniques and values based therapies.
(916) 999-7756 View (916) 999-7756
Photo of Nina Acosta - Divine Stories Counseling Divinestories.org, MSW, LCSW, Clinical Social Work/Therapist
Divine Stories Counseling Divinestories.org
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Online Only
Life can be unpredictable, presenting challenges, transitions, and moments of uncertainty that can leave us feeling stuck, anxious, overwhelmed, or even lost. If you’re looking for a compassionate, solution-focused therapist to support you through life’s difficulties, you’ve come to the right place. I specialize in helping teens (16+) and adults navigate life transitions, anxiety, depression, stress, grief, and career obstacles. My approach is tailored to your unique needs. Together, we’ll identify barriers, develop practical tools for resilience, and uncover your strengths toward your goals. I also offer faith based support.
Life can be unpredictable, presenting challenges, transitions, and moments of uncertainty that can leave us feeling stuck, anxious, overwhelmed, or even lost. If you’re looking for a compassionate, solution-focused therapist to support you through life’s difficulties, you’ve come to the right place. I specialize in helping teens (16+) and adults navigate life transitions, anxiety, depression, stress, grief, and career obstacles. My approach is tailored to your unique needs. Together, we’ll identify barriers, develop practical tools for resilience, and uncover your strengths toward your goals. I also offer faith based support.
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Photo of Dr. Michelle Nicole Bonner, PsyD, LMFT, Marriage & Family Therapist
Dr. Michelle Nicole Bonner
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
Online Only
Hi there! If you're reading this, thank you for considering me as your future therapist. I am licensed in California with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma, family conflicts, parenting issues, child and adolescent issues & motivation, self-esteem, confidence, addiction, anger management, sexual assault and domestic violence. My work has been predominantly with adolescents and families; however, I have experience working with adults, couples, and group work.
Hi there! If you're reading this, thank you for considering me as your future therapist. I am licensed in California with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma, family conflicts, parenting issues, child and adolescent issues & motivation, self-esteem, confidence, addiction, anger management, sexual assault and domestic violence. My work has been predominantly with adolescents and families; however, I have experience working with adults, couples, and group work.
(530) 429-7626 View (530) 429-7626
Photo of Dr. Deepti Vaswani - Deep Insight Psychology , PsyD, Psychologist
Deep Insight Psychology
Psychologist, PsyD
Verified Verified
1 Endorsed
Sacramento, CA 95834
In my work over the past several years, I have found that empowering individuals to explore themselves and the impact of their social, cultural, and inner world helps them navigate their own growth. It also empowers them to direct their healing. My experience of treatment ranges from depression, anxiety, trauma, chronic illness, and psychosomatic disorders to integral work in self-esteem, patterned behaviors, relational issues, and work-life balance issues tied to the symptoms experienced.
In my work over the past several years, I have found that empowering individuals to explore themselves and the impact of their social, cultural, and inner world helps them navigate their own growth. It also empowers them to direct their healing. My experience of treatment ranges from depression, anxiety, trauma, chronic illness, and psychosomatic disorders to integral work in self-esteem, patterned behaviors, relational issues, and work-life balance issues tied to the symptoms experienced.
(530) 454-8680 View (530) 454-8680
Photo of Questella C. Alfred, LCSW, Clinical Social Work/Therapist
Questella C. Alfred
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
I/My practice is grounded in the belief that we all have a deep desire and fundamental need to connect—with ourselves and with others. My practice melds my lived experience as a southern-raised, first-gen West Indian, queer womxn with an evidence-based approach that's warm, collaborative, nonjudgmental, humorous and directive. Using a culturally attuned, trauma/somatic/relational focus, we’ll explore barriers to authentic living and connecting deeply with yourself, your partner(s), the world. We’ll collaboratively curate a transformative healing process that allows you to experience: connection—healing—liberation.
I/My practice is grounded in the belief that we all have a deep desire and fundamental need to connect—with ourselves and with others. My practice melds my lived experience as a southern-raised, first-gen West Indian, queer womxn with an evidence-based approach that's warm, collaborative, nonjudgmental, humorous and directive. Using a culturally attuned, trauma/somatic/relational focus, we’ll explore barriers to authentic living and connecting deeply with yourself, your partner(s), the world. We’ll collaboratively curate a transformative healing process that allows you to experience: connection—healing—liberation.
(916) 999-7897 View (916) 999-7897
Photo of Gita Seshadri, PhD, LMFT, Marriage & Family Therapist
Gita Seshadri
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95816
I offer psychotherapy & a relational view regarding anxiety, grief/loss, body image/ self esteem/ weight issues, intimacy problems, divorce, pre-marital, and culture (& interracial/intercultural/interfaith).
Frustrated? Unhappy? Anxious? In emotional pain? Emotionally exhausted? Want some validation, insight, relief, and change? I believe that everyone is the expert of their own experience; you have lived your life longer than I have known you. With encouragement, I often use the metaphor of being a flashlight in a dark cave, shedding light on different things, however, you, as the client are in the driver's seat; I am in the passenger seat, as a co-driver. Together, we will explore your personal meanings and experiences while making larger connections to your goals. I invite you to our journey together in creating new meaning.
I offer psychotherapy & a relational view regarding anxiety, grief/loss, body image/ self esteem/ weight issues, intimacy problems, divorce, pre-marital, and culture (& interracial/intercultural/interfaith).
Frustrated? Unhappy? Anxious? In emotional pain? Emotionally exhausted? Want some validation, insight, relief, and change? I believe that everyone is the expert of their own experience; you have lived your life longer than I have known you. With encouragement, I often use the metaphor of being a flashlight in a dark cave, shedding light on different things, however, you, as the client are in the driver's seat; I am in the passenger seat, as a co-driver. Together, we will explore your personal meanings and experiences while making larger connections to your goals. I invite you to our journey together in creating new meaning.
(949) 441-5655 View (949) 441-5655
Photo of Kirsten Boyd, MA, Marriage & Family Therapist Associate
Kirsten Boyd
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Sacramento, CA 95816
Are you worried about your child feeling overwhelmed by big emotions, anxious thoughts, or struggles with self-esteem? Perhaps they’ve been more withdrawn, irritable, or unsure how to cope, leaving you feeling concerned and helpless. You want them to feel safe, understood, and more at ease with themselves and the world around them. You long for a nurturing environment where they can gently express themselves, develop healthy coping strategies, and build confidence. Ultimately, you hope to see them smile more freely, handle challenges with resilience, and blossom into their happiest, most authentic self.
Are you worried about your child feeling overwhelmed by big emotions, anxious thoughts, or struggles with self-esteem? Perhaps they’ve been more withdrawn, irritable, or unsure how to cope, leaving you feeling concerned and helpless. You want them to feel safe, understood, and more at ease with themselves and the world around them. You long for a nurturing environment where they can gently express themselves, develop healthy coping strategies, and build confidence. Ultimately, you hope to see them smile more freely, handle challenges with resilience, and blossom into their happiest, most authentic self.
(530) 466-4270 View (530) 466-4270
Photo of Mikara Dorsey, AMFT, MS, Marriage & Family Therapist Associate
Mikara Dorsey
Marriage & Family Therapist Associate, AMFT, MS
Verified Verified
1 Endorsed
Online Only
I recognize the importance of tailoring therapeutic approaches to suit individual needs and believe that each person has their own set of strengths. My goal is to foster personal growth and resilience in each individual. I have experience supporting clients with many different needs such as anxiety, grief, low self-esteem, life transitions, self-harm, and trauma. I have extensive experience with trauma-based care.
I recognize the importance of tailoring therapeutic approaches to suit individual needs and believe that each person has their own set of strengths. My goal is to foster personal growth and resilience in each individual. I have experience supporting clients with many different needs such as anxiety, grief, low self-esteem, life transitions, self-harm, and trauma. I have extensive experience with trauma-based care.
(916) 999-7065 View (916) 999-7065
Photo of Rebecca Hahn-Hooten, LMFT, Marriage & Family Therapist
Rebecca Hahn-Hooten
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
Hello, and thank you for taking the time to find out if I am the therapist to help YOU! In a telehealth private setting, with a nonjudgmental and hopeful approach to therapy, we can comfortably explore the sources of your stress, change destructive behaviors, and the root of negative thought patterns for personal relief, relationship interactions, and overall life improvement. I am experienced in assessment, diagnosis, and treatment to help those, like you, who are struggling to attain a more acceptable, satisfying, and productive life.
Hello, and thank you for taking the time to find out if I am the therapist to help YOU! In a telehealth private setting, with a nonjudgmental and hopeful approach to therapy, we can comfortably explore the sources of your stress, change destructive behaviors, and the root of negative thought patterns for personal relief, relationship interactions, and overall life improvement. I am experienced in assessment, diagnosis, and treatment to help those, like you, who are struggling to attain a more acceptable, satisfying, and productive life.
(530) 489-4867 View (530) 489-4867
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