Self Esteem Therapists in Sacramento, CA

Hi, my name is Joanna Evans and I've been working with therapy clients for over 10 years. As a Licensed Marriage Family Therapist, I utilize a variety of therapeutic approaches to meet the unique needs of each client, but I find I frequently integrate Cognitive Behavioral Therapy (CBT) into my practice - not only because it's evidence-based (there's substantial research showing it leads to positive outcomes), but also because I find that it can boost a client's confidence and build momentum toward future goals.
Hi, my name is Joanna Evans and I've been working with therapy clients for over 10 years. As a Licensed Marriage Family Therapist, I utilize a variety of therapeutic approaches to meet the unique needs of each client, but I find I frequently integrate Cognitive Behavioral Therapy (CBT) into my practice - not only because it's evidence-based (there's substantial research showing it leads to positive outcomes), but also because I find that it can boost a client's confidence and build momentum toward future goals.

Are you tired of making decisions based on what you should do, not what you want? Do you find yourself stuck in your head and lost in low self-esteem or anger? This often comes from hiding your true self, and intellectualizing your emotions-which is all exhausting! It’s time to drop the mental chatter, reconnect with your desires and express them without guilt or fear. I’m here to help you heal, reclaim your confidence, and come home to your authentic self.
Are you tired of making decisions based on what you should do, not what you want? Do you find yourself stuck in your head and lost in low self-esteem or anger? This often comes from hiding your true self, and intellectualizing your emotions-which is all exhausting! It’s time to drop the mental chatter, reconnect with your desires and express them without guilt or fear. I’m here to help you heal, reclaim your confidence, and come home to your authentic self.

Hi, I'm Lisa. Welcome! My name is Lisa Schulman-Dick. I'm a Licensed Clinical Social Worker (LCSW) based in Los Angeles. I've been working in private practice for the past 4 years. I have, however, been working in the mental health field for over 20 years. I work with adults, parents, and individuals experiencing difficulties with transitions at all ages and stages of life. My approach to therapy is collaborative with a person-centered, humanistic focus. Together, we will work on goals that are important to you.
Hi, I'm Lisa. Welcome! My name is Lisa Schulman-Dick. I'm a Licensed Clinical Social Worker (LCSW) based in Los Angeles. I've been working in private practice for the past 4 years. I have, however, been working in the mental health field for over 20 years. I work with adults, parents, and individuals experiencing difficulties with transitions at all ages and stages of life. My approach to therapy is collaborative with a person-centered, humanistic focus. Together, we will work on goals that are important to you.

I am a licensed Marital and Family Therapist in California with over 20 years of experience working as a psychotherapist and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, creative blocks, and low self-esteem. I have also helped many people who experienced physical and emotional trauma. I hold my EMDR certification and use this process with about one-fourth of my clients.
I am a licensed Marital and Family Therapist in California with over 20 years of experience working as a psychotherapist and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, creative blocks, and low self-esteem. I have also helped many people who experienced physical and emotional trauma. I hold my EMDR certification and use this process with about one-fourth of my clients.

Are you struggling with the effects of trauma, grief, loss, or stigma or are your relationships struggling? What would your life be like a year from now if you were still struggling without improvement or attempting to heal? Wouldn’t it be better to start the healing process now? How might your life be better? Specialization in trauma, grief and loss, and LGBT+ concerns. I also work with a variety of other concerns including anxiety, depression, emotional disturbance, women's issues, co-dependence, obsession, aging, coping skills, self-esteem, chronic illness, and transitions. Its time to heal.
Are you struggling with the effects of trauma, grief, loss, or stigma or are your relationships struggling? What would your life be like a year from now if you were still struggling without improvement or attempting to heal? Wouldn’t it be better to start the healing process now? How might your life be better? Specialization in trauma, grief and loss, and LGBT+ concerns. I also work with a variety of other concerns including anxiety, depression, emotional disturbance, women's issues, co-dependence, obsession, aging, coping skills, self-esteem, chronic illness, and transitions. Its time to heal.

Colleen Tweed Wong
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
3 Endorsed
Sacramento, CA 95825
Please email for the fastest response. I have been working with parents in the Sacramento area since graduating from UC Davis with a major in psychology and a minor in human development in 1999. I have since partnered with not only parents, but numerous couples, students, and individuals to decrease anxiety, depression, self-doubt, and relational conflict while advancing toward a life of increased self-esteem, joy, sense of purpose, clarity, connectedness, and life satisfaction.
Please email for the fastest response. I have been working with parents in the Sacramento area since graduating from UC Davis with a major in psychology and a minor in human development in 1999. I have since partnered with not only parents, but numerous couples, students, and individuals to decrease anxiety, depression, self-doubt, and relational conflict while advancing toward a life of increased self-esteem, joy, sense of purpose, clarity, connectedness, and life satisfaction.

Ashley Barnes
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Sacramento, CA 95816
I've graduated from two of the most competitive universities in California and love sharing everything I've learned about creating fulfilling relationships, healing from traumatic and painful experiences, and building stronger self esteem.
I'm a relationship, sex and trauma therapist specializing in supporting folks who feel like they'll never live up to expectations; no matter what you do it feels like you aren't enough. My clients come to me telling me that they're always striving for more and not able to enjoy their life and relationships. Navigating a stressful work life or having lots of anxiety in your relationship? I’ll provide you with some helpful tools to cope. Just need a place to cry it out sometimes or vent about the ridiculous choices of a friend or family member? That’s welcome here too. Read more or schedule online at www.lovehealgrow.com.
I've graduated from two of the most competitive universities in California and love sharing everything I've learned about creating fulfilling relationships, healing from traumatic and painful experiences, and building stronger self esteem.
I'm a relationship, sex and trauma therapist specializing in supporting folks who feel like they'll never live up to expectations; no matter what you do it feels like you aren't enough. My clients come to me telling me that they're always striving for more and not able to enjoy their life and relationships. Navigating a stressful work life or having lots of anxiety in your relationship? I’ll provide you with some helpful tools to cope. Just need a place to cry it out sometimes or vent about the ridiculous choices of a friend or family member? That’s welcome here too. Read more or schedule online at www.lovehealgrow.com.

Welcome! My name is Angelique York, LCSW 14254. I use a collaborative approach which consists of a variety of therapy modalities, CBT, PST, and mindfulness. My specialties include anxiety, depression, self-esteem, self-doubt, identity issues, building relationships, workplace conflict, and boundary setting. My work is most effective using a combination of therapy modalities based on what my client is presenting. My collaborative approach includes problem-solving and solution-focused therapy, CBT, and mindfulness to provide therapy.
Welcome! My name is Angelique York, LCSW 14254. I use a collaborative approach which consists of a variety of therapy modalities, CBT, PST, and mindfulness. My specialties include anxiety, depression, self-esteem, self-doubt, identity issues, building relationships, workplace conflict, and boundary setting. My work is most effective using a combination of therapy modalities based on what my client is presenting. My collaborative approach includes problem-solving and solution-focused therapy, CBT, and mindfulness to provide therapy.

Allison Jean Pichardo
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95811
I am passionate about helping individuals achieve their best selves and find fulfillment in life. Sometimes, we are held back by past hurts, low self esteem, anxiety, loss, or other life challenges. If you want to find ways to overcome life challenges, feel more confident, and have better relationships, I am here to help! I also love working with couples. Relationships, especially those with our spouse or partner are the most important thing in life. Often couples find themselves struggling to communicate and feel disconnected from one another. I would love to help you and your partner feel more connected!
I am passionate about helping individuals achieve their best selves and find fulfillment in life. Sometimes, we are held back by past hurts, low self esteem, anxiety, loss, or other life challenges. If you want to find ways to overcome life challenges, feel more confident, and have better relationships, I am here to help! I also love working with couples. Relationships, especially those with our spouse or partner are the most important thing in life. Often couples find themselves struggling to communicate and feel disconnected from one another. I would love to help you and your partner feel more connected!

Gita Seshadri
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95816
I offer psychotherapy & a relational view regarding anxiety, grief/loss, body image/ self esteem/ weight issues, intimacy problems, divorce, pre-marital, and culture (& interracial/intercultural/interfaith).
Frustrated? Unhappy? Anxious? In emotional pain? Emotionally exhausted? Want some validation, insight, relief, and change? I believe that everyone is the expert of their own experience; you have lived your life longer than I have known you. With encouragement, I often use the metaphor of being a flashlight in a dark cave, shedding light on different things, however, you, as the client are in the driver's seat; I am in the passenger seat, as a co-driver. Together, we will explore your personal meanings and experiences while making larger connections to your goals. I invite you to our journey together in creating new meaning.
I offer psychotherapy & a relational view regarding anxiety, grief/loss, body image/ self esteem/ weight issues, intimacy problems, divorce, pre-marital, and culture (& interracial/intercultural/interfaith).
Frustrated? Unhappy? Anxious? In emotional pain? Emotionally exhausted? Want some validation, insight, relief, and change? I believe that everyone is the expert of their own experience; you have lived your life longer than I have known you. With encouragement, I often use the metaphor of being a flashlight in a dark cave, shedding light on different things, however, you, as the client are in the driver's seat; I am in the passenger seat, as a co-driver. Together, we will explore your personal meanings and experiences while making larger connections to your goals. I invite you to our journey together in creating new meaning.

My focus is on working with youth and adults who carry unique emotional and psychological sensitivities. My style, that embodies more of humanistic and holistic approaches, has proven to be very effective with individuals who are connected to spiritual or creative energies; individuals such as artists, healers and LGBTQ, who struggle with self acceptance, self esteem, anxiety and depression. My aim is to help you find and acknowledge all parts of yourself, heal and embrace them all, in order to create a complete and wholesome you.
My focus is on working with youth and adults who carry unique emotional and psychological sensitivities. My style, that embodies more of humanistic and holistic approaches, has proven to be very effective with individuals who are connected to spiritual or creative energies; individuals such as artists, healers and LGBTQ, who struggle with self acceptance, self esteem, anxiety and depression. My aim is to help you find and acknowledge all parts of yourself, heal and embrace them all, in order to create a complete and wholesome you.
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Andy Price
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Sacramento, CA 95816
Waitlist for new clients
Does life feel overwhelming right now? Do you find yourself trying to live up to expectations that just don’t fit? Are you feeling distant or disconnected in your relationship, unsure of how to bridge the gap and find connection again? Therapy can help you navigate life’s challenges, find clarity, and reconnect with your inner sense of self. I support couples, families, and LGTBQIA+ youth who are navigating relationship challenges, identity exploration, anxiety, trauma, and life transitions. I strive to provide a personalized therapeutic experience that truly resonates with you.
Does life feel overwhelming right now? Do you find yourself trying to live up to expectations that just don’t fit? Are you feeling distant or disconnected in your relationship, unsure of how to bridge the gap and find connection again? Therapy can help you navigate life’s challenges, find clarity, and reconnect with your inner sense of self. I support couples, families, and LGTBQIA+ youth who are navigating relationship challenges, identity exploration, anxiety, trauma, and life transitions. I strive to provide a personalized therapeutic experience that truly resonates with you.

Jane Teixeira
Marriage & Family Therapist, LMFT, MA
Verified Verified
4 Endorsed
Sacramento, CA 95816
Hello and welcome! If you'd like to create more space for joy, connection, and calm in your life, I would love to work with you! I specialize in treating depression, trauma, anxiety, stress, self-esteem issues, body image issues, and perfectionism. I use a person-centered approach and mindfulness to help create a safe space for you to reflect on your relationship patterns and goals. I also like to infuse behavioral therapy techniques to help you hone in on concrete steps you can take to make active changes in your life. I hope to help you find more meaning, creativity, and joy in life.
Hello and welcome! If you'd like to create more space for joy, connection, and calm in your life, I would love to work with you! I specialize in treating depression, trauma, anxiety, stress, self-esteem issues, body image issues, and perfectionism. I use a person-centered approach and mindfulness to help create a safe space for you to reflect on your relationship patterns and goals. I also like to infuse behavioral therapy techniques to help you hone in on concrete steps you can take to make active changes in your life. I hope to help you find more meaning, creativity, and joy in life.

Maria Turner-Lloveras
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sacramento, CA 95816
I have experience working with all ages on many issues including attachment, anxiety, anger, impulsivity, and low self-esteem. I also work with complex families dealing with family conflict. Therapy provides a safe space that nurtures exploration, reflection, growth and change. I believe that being interactive and having a strong, caring connection with clients is essential to providing successful therapy.
I have experience working with all ages on many issues including attachment, anxiety, anger, impulsivity, and low self-esteem. I also work with complex families dealing with family conflict. Therapy provides a safe space that nurtures exploration, reflection, growth and change. I believe that being interactive and having a strong, caring connection with clients is essential to providing successful therapy.

Hello, I am a Licensed Marriage and Family Therapist with 20+ years of experience in the field of mental health. I work with clients experiencing various issues, such as anxiety, relationship concerns, and self-esteem issues. However, I specialize in trauma and attachment, including trauma related to experiences of social injustices and generational trauma.
Hello, I am a Licensed Marriage and Family Therapist with 20+ years of experience in the field of mental health. I work with clients experiencing various issues, such as anxiety, relationship concerns, and self-esteem issues. However, I specialize in trauma and attachment, including trauma related to experiences of social injustices and generational trauma.

Kate Wood O'Malley
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
Sacramento, CA 95816
When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. Therapy begins as a conversation and progresses into a relationship, creating a foundation for exploring present and past difficulties. My therapeutic approaches are trauma informed; I use methodologies that address root cause to shift and heal old patterns, behaviors and challenges. Together we will explore areas where you might feel stuck or lost, uncover internal strengths and build coping strategies for navigating life‘s difficulties.
When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. Therapy begins as a conversation and progresses into a relationship, creating a foundation for exploring present and past difficulties. My therapeutic approaches are trauma informed; I use methodologies that address root cause to shift and heal old patterns, behaviors and challenges. Together we will explore areas where you might feel stuck or lost, uncover internal strengths and build coping strategies for navigating life‘s difficulties.

Medina Milan Allen
Marriage & Family Therapist Associate, AMFT
Verified Verified
Sacramento, CA 95811
Each day we awake, you have another chance at life. Of course, you can't control into what family you're born, your ethnicity, or your physical attributes; changing your past is beyond your control, too. However, you DO have control over how you respond to your past, and you CAN change the way you think and behave. Understanding yourself, how to approach relationships, and how to cope with life's challenges can be difficult especially if you're unsure of where to begin. I can meet you where you are and support you with empathy and unconditional positive regard. With collaboration, we can work together to help you meet your goals.
Each day we awake, you have another chance at life. Of course, you can't control into what family you're born, your ethnicity, or your physical attributes; changing your past is beyond your control, too. However, you DO have control over how you respond to your past, and you CAN change the way you think and behave. Understanding yourself, how to approach relationships, and how to cope with life's challenges can be difficult especially if you're unsure of where to begin. I can meet you where you are and support you with empathy and unconditional positive regard. With collaboration, we can work together to help you meet your goals.

Experiencing anxiety, depression, and trauma can be hard to navigate on one’s own. Through the use of integrative modalities, my goal is to help you find your way so that you can manage symptoms, feel your best, discover who you truly are, and move forward in the direction of your dreams whereby your past no longer holds you back. Using warmth and compassion, I also aim to provide trauma-informed care to discuss your struggles without judgment and safely process unresolved trauma and feelings.
Experiencing anxiety, depression, and trauma can be hard to navigate on one’s own. Through the use of integrative modalities, my goal is to help you find your way so that you can manage symptoms, feel your best, discover who you truly are, and move forward in the direction of your dreams whereby your past no longer holds you back. Using warmth and compassion, I also aim to provide trauma-informed care to discuss your struggles without judgment and safely process unresolved trauma and feelings.

Kirsten Boyd
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Sacramento, CA 95816
Are you worried about your child feeling overwhelmed by big emotions, anxious thoughts, or struggles with self-esteem? Perhaps they’ve been more withdrawn, irritable, or unsure how to cope, leaving you feeling concerned and helpless. You want them to feel safe, understood, and more at ease with themselves and the world around them. You long for a nurturing environment where they can gently express themselves, develop healthy coping strategies, and build confidence. Ultimately, you hope to see them smile more freely, handle challenges with resilience, and blossom into their happiest, most authentic self.
Are you worried about your child feeling overwhelmed by big emotions, anxious thoughts, or struggles with self-esteem? Perhaps they’ve been more withdrawn, irritable, or unsure how to cope, leaving you feeling concerned and helpless. You want them to feel safe, understood, and more at ease with themselves and the world around them. You long for a nurturing environment where they can gently express themselves, develop healthy coping strategies, and build confidence. Ultimately, you hope to see them smile more freely, handle challenges with resilience, and blossom into their happiest, most authentic self.

Kristina Rickards
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
Sacramento, CA 95816
I offer a supportive atmosphere rich with self-discovery, humility, laughter, hope and common ground in the throes of daily challenges. I am especially interested in the areas of depression, anxiety, trauma, self-esteem, self-identity, transitions, relationship issues, and well beyond.
I offer a supportive atmosphere rich with self-discovery, humility, laughter, hope and common ground in the throes of daily challenges. I am especially interested in the areas of depression, anxiety, trauma, self-esteem, self-identity, transitions, relationship issues, and well beyond.
See more therapy options for Sacramento
Nearby Self Esteem Therapists Searches for Sacramento
- Antelope
- Carmichael
- Citrus Heights
- Davis
- Elk Grove
- Fair Oaks
- Gold River
- North Highlands
- Orangevale
- Rancho Cordova
- West Sacramento
- Woodland