Self Esteem Therapists in Sacramento, CA
While I have experience working with all ages, my true passion is working with teens & young adults in the following areas: self-esteem, food and body image issues, boundaries, and life transitions.
I believe that valuable therapeutic work can only be done with a strong and trusting relationship between client and therapist. I work to create a safe and comfortable environment in which you can truly show up as yourself, and know that you will be accepted and seen just as you are. My approach is warm and authentic. I want therapy to be so much more than me sitting in front of you and asking “...how does that make you feel?” If you’re interested in integrating art, play, movement, music, sand tray, or spiritual practices into our work - let’s do it! We all deserve to take up space in ways that feel good.
While I have experience working with all ages, my true passion is working with teens & young adults in the following areas: self-esteem, food and body image issues, boundaries, and life transitions.
I believe that valuable therapeutic work can only be done with a strong and trusting relationship between client and therapist. I work to create a safe and comfortable environment in which you can truly show up as yourself, and know that you will be accepted and seen just as you are. My approach is warm and authentic. I want therapy to be so much more than me sitting in front of you and asking “...how does that make you feel?” If you’re interested in integrating art, play, movement, music, sand tray, or spiritual practices into our work - let’s do it! We all deserve to take up space in ways that feel good.
You or your family may be feeling stuck. You want things to feel better, but you’re not sure where to begin. Whether it’s supporting your child through big emotions or behavioral challenges, navigating changes in your family, or trying to reconnect and feel more confident as a parent or caregiver, therapy can be a meaningful first step toward lasting change. My goal is to meet families where they are and help them move toward where they want to be. I work best with children, parents, and families who are motivated to grow, even if they feel unsure about what needs to change.
You or your family may be feeling stuck. You want things to feel better, but you’re not sure where to begin. Whether it’s supporting your child through big emotions or behavioral challenges, navigating changes in your family, or trying to reconnect and feel more confident as a parent or caregiver, therapy can be a meaningful first step toward lasting change. My goal is to meet families where they are and help them move toward where they want to be. I work best with children, parents, and families who are motivated to grow, even if they feel unsure about what needs to change.
I support anxiety, depression, burnout, life transitions, self esteem, relationship and family stress, multicultural or third culture concerns, and challenging family or identity discoveries.
You may be feeling anxious, overwhelmed, or stuck and want support navigating stress, self doubt, relationships, family conflict, identity questions, or major life transitions. You might feel pressure to perform, struggle with confidence, or feel pulled between different expectations or cultures. Your goals may include feeling more grounded, understanding patterns that keep you stuck, managing emotions more effectively, and building healthier coping skills, boundaries, and connections.
I support anxiety, depression, burnout, life transitions, self esteem, relationship and family stress, multicultural or third culture concerns, and challenging family or identity discoveries.
You may be feeling anxious, overwhelmed, or stuck and want support navigating stress, self doubt, relationships, family conflict, identity questions, or major life transitions. You might feel pressure to perform, struggle with confidence, or feel pulled between different expectations or cultures. Your goals may include feeling more grounded, understanding patterns that keep you stuck, managing emotions more effectively, and building healthier coping skills, boundaries, and connections.
Our lives are a story, one that encompasses all that we've been through; the twists and turns, the trials, the triumphs, the moments of joy, the moments of pain, all of them completely unique to us. They are filled with characters; family, friends, lovers, and even those who impact our lives without us even having to meet them. Sometimes it feels like our story is being told for us, that we are simply a passenger in it's unfolding, it may even seem like our attempts at trying to take back the role of author can seem futile, pointless even. But here you are, looking for help to reclaim your story, and that is the first step.
Our lives are a story, one that encompasses all that we've been through; the twists and turns, the trials, the triumphs, the moments of joy, the moments of pain, all of them completely unique to us. They are filled with characters; family, friends, lovers, and even those who impact our lives without us even having to meet them. Sometimes it feels like our story is being told for us, that we are simply a passenger in it's unfolding, it may even seem like our attempts at trying to take back the role of author can seem futile, pointless even. But here you are, looking for help to reclaim your story, and that is the first step.
Sometimes life feels overwhelming and confusing. You may be carrying the weight of past experiences or struggling with challenges in your relationships. You want a place where you can be truly seen and heard without fear of judgment.
You want support to understand your feelings, heal old wounds, and break free from patterns that hold you back. You want to build deeper connections with yourself and the people you care about and to feel more confident and at peace in your everyday life. Learn more or schedule online at lovehealgrow(dot)com.
Sometimes life feels overwhelming and confusing. You may be carrying the weight of past experiences or struggling with challenges in your relationships. You want a place where you can be truly seen and heard without fear of judgment.
You want support to understand your feelings, heal old wounds, and break free from patterns that hold you back. You want to build deeper connections with yourself and the people you care about and to feel more confident and at peace in your everyday life. Learn more or schedule online at lovehealgrow(dot)com.
Hello there! My name is Amber and I am an Associate Professional Clinical Counselor (APCC) who has six years of experience working with individuals, families/couples and groups. I am passionate about working with people who are struggling with self-love, and/or struggling with anxiety, depression, and transitions in life. If this sounds anything like you, I may be the therapist for you.
Hello there! My name is Amber and I am an Associate Professional Clinical Counselor (APCC) who has six years of experience working with individuals, families/couples and groups. I am passionate about working with people who are struggling with self-love, and/or struggling with anxiety, depression, and transitions in life. If this sounds anything like you, I may be the therapist for you.
Every person experiences adversity at some point in their lives. Sometimes you need an unbiased therapist to help you process personal issues and see situations from a different perspective. I can do that for you in a kind, caring, person centered way!I believe in meeting the client where they are at emotionally. Together we will use a variety of techniques to facilitate healing such as Cognitive Behavior Therapy, Neuro-Linguistic Programming exercises, Art Therapy, Dialectical Behavior Therapy and other methods that may apply.
Every person experiences adversity at some point in their lives. Sometimes you need an unbiased therapist to help you process personal issues and see situations from a different perspective. I can do that for you in a kind, caring, person centered way!I believe in meeting the client where they are at emotionally. Together we will use a variety of techniques to facilitate healing such as Cognitive Behavior Therapy, Neuro-Linguistic Programming exercises, Art Therapy, Dialectical Behavior Therapy and other methods that may apply.
Are you facing emotional difficulties and don't know what the problem is really about or what to do about it? You want your life to be different, but you're not sure if you should change your circumstances, reinvent yourself, improve a skill, stop or start a habit, make better decisions, or eliminate distressing emotional patterns. It can all seem daunting and overwhelming. When your efforts to find answers haven't succeeded, competent, and caring therapeutic guidance can facilitate your own natural problem-solving and mind-body healing capacities to bring resolution to your challenges, and confidence and comfort to your life.
Are you facing emotional difficulties and don't know what the problem is really about or what to do about it? You want your life to be different, but you're not sure if you should change your circumstances, reinvent yourself, improve a skill, stop or start a habit, make better decisions, or eliminate distressing emotional patterns. It can all seem daunting and overwhelming. When your efforts to find answers haven't succeeded, competent, and caring therapeutic guidance can facilitate your own natural problem-solving and mind-body healing capacities to bring resolution to your challenges, and confidence and comfort to your life.
I believe our mutual job is to work together to help you find the best ways of dealing effectively with your problem. Sometimes, although we may know the answers to our problems, we have never been taught the skills to implement that knowledge. Part of my job is to use my expertise and education to teach those skills. For example, we may realize we are being misunderstood by others and work hard to be understood, but no matter how hard we try, nothing changes. Teaching communication skills is one of my areas of expertise that may prove useful.
I believe our mutual job is to work together to help you find the best ways of dealing effectively with your problem. Sometimes, although we may know the answers to our problems, we have never been taught the skills to implement that knowledge. Part of my job is to use my expertise and education to teach those skills. For example, we may realize we are being misunderstood by others and work hard to be understood, but no matter how hard we try, nothing changes. Teaching communication skills is one of my areas of expertise that may prove useful.
I'm dedicated to helping you navigate life's challenges and find a path towards healing and personal growth. With a warm and empathetic approach, I provide a safe space for you to explore your thoughts, emotions, and goals. Together, we'll work collaboratively to develop strategies and insights that empower you to lead a more fulfilling life. Whether your're seeking support for managing stress, improving relationships, or addressing specific concerns. I'm here to accompany you on your journey towards positive change.
I'm dedicated to helping you navigate life's challenges and find a path towards healing and personal growth. With a warm and empathetic approach, I provide a safe space for you to explore your thoughts, emotions, and goals. Together, we'll work collaboratively to develop strategies and insights that empower you to lead a more fulfilling life. Whether your're seeking support for managing stress, improving relationships, or addressing specific concerns. I'm here to accompany you on your journey towards positive change.
I am a Licensed Professional Counselor. I received my Master's in psychology from the University of West Georgia in 2016. I offer compassionate support to explore your struggles in a safe, non-judgmental space. I have practiced Cognitive Behavioral Therapy, Rogerian Therapy, and trauma-informed care with youth, adults, and families to manage anxiety, depression, and conflict, to understand themselves better, and to work toward peace of mind.
I am a Licensed Professional Counselor. I received my Master's in psychology from the University of West Georgia in 2016. I offer compassionate support to explore your struggles in a safe, non-judgmental space. I have practiced Cognitive Behavioral Therapy, Rogerian Therapy, and trauma-informed care with youth, adults, and families to manage anxiety, depression, and conflict, to understand themselves better, and to work toward peace of mind.
Are you tired? Feeling worn out from wearing too many masks? Maybe there are some underlying behaviors/emotions that don't seem to make sense and you want to understand more? Or maybe you're feeling exhausted because you can't seem to connect with someone who actually "gets it", which doesn't mean they're terrible people, because they do their best & they're endearing when they try, but they just don't seem to fully understand. It's hard trying to navigate life and all the complexities. There are parts that we love, other parts that we dislike.. This can cause to act in self-sabotaging ways - lashing out, trust issues, isolating.
Are you tired? Feeling worn out from wearing too many masks? Maybe there are some underlying behaviors/emotions that don't seem to make sense and you want to understand more? Or maybe you're feeling exhausted because you can't seem to connect with someone who actually "gets it", which doesn't mean they're terrible people, because they do their best & they're endearing when they try, but they just don't seem to fully understand. It's hard trying to navigate life and all the complexities. There are parts that we love, other parts that we dislike.. This can cause to act in self-sabotaging ways - lashing out, trust issues, isolating.
I am confident in working with individuals, couples, and children who are struggling with variations of self-esteem, life transitions, trauma, and relational issues.
I am passionate about working with people who are feeling lost within themselves. Navigating through life’s challenges can be increasingly difficult when you feel a loss of connection to who you are at your core. Emotions can be confusing, leaving people feeling helpless, stuck, and alone. I am determined to collaborate and help guide you through understanding the beauty of being a complex person with the ability to feel in control and powerful in the face of adversity.
I am confident in working with individuals, couples, and children who are struggling with variations of self-esteem, life transitions, trauma, and relational issues.
I am passionate about working with people who are feeling lost within themselves. Navigating through life’s challenges can be increasingly difficult when you feel a loss of connection to who you are at your core. Emotions can be confusing, leaving people feeling helpless, stuck, and alone. I am determined to collaborate and help guide you through understanding the beauty of being a complex person with the ability to feel in control and powerful in the face of adversity.
Hi, I’m a therapist and an artist.
I believe healing happens in connection — with ourselves, each other, and the world around us. I work with adults, kids, and teens who are navigating change, feeling uncomfortable in their bodies, or disconnected from their creativity or relationships. I also support kids (5+) and their grown ups increase understanding, communication, and ease in their lives.
Hi, I’m a therapist and an artist.
I believe healing happens in connection — with ourselves, each other, and the world around us. I work with adults, kids, and teens who are navigating change, feeling uncomfortable in their bodies, or disconnected from their creativity or relationships. I also support kids (5+) and their grown ups increase understanding, communication, and ease in their lives.
Through compassionate therapy tailored to your needs, you can learn to quiet your inner critic, break free from people-pleasing patterns, build self-esteem, and find freedom from anxiety and OCD.
I specialize in supporting women like you find relief from anxiety & perfectionism, OCD, boundary struggles, and low self-esteem. My style is warm, creative, and collaborative. I love helping deep feelers and thinkers find emotional balance, blending depth work and practical tools to help you thrive.
Through compassionate therapy tailored to your needs, you can learn to quiet your inner critic, break free from people-pleasing patterns, build self-esteem, and find freedom from anxiety and OCD.
I specialize in supporting women like you find relief from anxiety & perfectionism, OCD, boundary struggles, and low self-esteem. My style is warm, creative, and collaborative. I love helping deep feelers and thinkers find emotional balance, blending depth work and practical tools to help you thrive.
Through connection, empathy and a non-judgmental approach, I offer ways to help you discover what may be blocking you from finding your true path in life. By not seeing an individual for what symptoms they have or what is affecting them, I am more interested in helping you find what is the cause of symptoms, how to work with them and better manage them. I provide a safe space for anyone who is looking to improve their lives, build better relationships with family, friends or partners and learn to let go of the things that are holding you back from your goals.
Through connection, empathy and a non-judgmental approach, I offer ways to help you discover what may be blocking you from finding your true path in life. By not seeing an individual for what symptoms they have or what is affecting them, I am more interested in helping you find what is the cause of symptoms, how to work with them and better manage them. I provide a safe space for anyone who is looking to improve their lives, build better relationships with family, friends or partners and learn to let go of the things that are holding you back from your goals.
Hi! I'm Tracy! I specialize in working with adults who experience anxiety and depression. When you are feeling anxious, it often means that you are spending too much time in the future going down rabbit holes and playing the What If game. When you are feeling depressed, it often means you are spending too much time in the past filled with regret and grief. I am here to help with all of that.
Hi! I'm Tracy! I specialize in working with adults who experience anxiety and depression. When you are feeling anxious, it often means that you are spending too much time in the future going down rabbit holes and playing the What If game. When you are feeling depressed, it often means you are spending too much time in the past filled with regret and grief. I am here to help with all of that.
Many of my clients are navigating depression, anxiety, stress, relationship and family challenges, trauma, low motivation, or self-esteem concerns.
Hi, I’m Vanda Kim, LCSW, a licensed clinical social worker based in California. I have worked in the mental health field for over 17 years. My experience includes working in medical, school, and private practice settings, where I’ve had the privilege of supporting individuals through many of life’s challenges. I’m passionate about building genuine connections with people from diverse cultural and personal backgrounds and deeply value the unique stories and perspectives each person brings to therapy.
Many of my clients are navigating depression, anxiety, stress, relationship and family challenges, trauma, low motivation, or self-esteem concerns.
Hi, I’m Vanda Kim, LCSW, a licensed clinical social worker based in California. I have worked in the mental health field for over 17 years. My experience includes working in medical, school, and private practice settings, where I’ve had the privilege of supporting individuals through many of life’s challenges. I’m passionate about building genuine connections with people from diverse cultural and personal backgrounds and deeply value the unique stories and perspectives each person brings to therapy.
Do you want to feel like you want to be on a permanent vacation? This feeling can speak volumes to how much stress you are under on a regular basis. Everyday life has become something that you would love to escape from for awhile instead of something you look forward to each day. When your day feels like you just live to get through the hard things it becomes more difficult to know how to change. What’s missing is the enthusiasm, connection, and true joy. Maybe you have reached our limit and something has shifted. It feels like now is time to stop going through the motions and start living fully.
Do you want to feel like you want to be on a permanent vacation? This feeling can speak volumes to how much stress you are under on a regular basis. Everyday life has become something that you would love to escape from for awhile instead of something you look forward to each day. When your day feels like you just live to get through the hard things it becomes more difficult to know how to change. What’s missing is the enthusiasm, connection, and true joy. Maybe you have reached our limit and something has shifted. It feels like now is time to stop going through the motions and start living fully.
I am a dedicated and compassionate Licensed Clinical Social Worker (LCSW) with a wealth of experience spanning over ten years. Throughout my career, I have been unwavering in my commitment to fostering mental and emotional well-being in individuals facing diverse challenges.
I have worked with a variety of partners, such as hospitals, private practices, community mental health agencies, law enforcement, substance abuse clinics, and child welfare. I have continued to grow my skills in crisis intervention, counseling, and advocacy.
I am a dedicated and compassionate Licensed Clinical Social Worker (LCSW) with a wealth of experience spanning over ten years. Throughout my career, I have been unwavering in my commitment to fostering mental and emotional well-being in individuals facing diverse challenges.
I have worked with a variety of partners, such as hospitals, private practices, community mental health agencies, law enforcement, substance abuse clinics, and child welfare. I have continued to grow my skills in crisis intervention, counseling, and advocacy.
See more therapy options for Sacramento
Nearby Self Esteem Therapists Searches for Sacramento
- Antelope
- Carmichael
- Citrus Heights
- Davis
- Elk Grove
- Elverta
- Fair Oaks
- Gold River
- North Highlands
- Rancho Cordova
- Rio Linda
- West Sacramento
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.