Prolonged Exposure Therapy in Sacramento, CA
Imagine feeling peace-even in the face of life's challenges. Anxiety and depression. Relationship problems with partners, family members, or others. Divorce, death, and other tragedies. Imagine knowing you have the emotional awareness and the skills you need to deal with whatever life brings you. The wherewithal to meet challenges, to achieve better outcomes, and - ultimately - to heal the wounds that can make peace seem elusive or fleeting. The choice to seek therapy is itself a big step toward healing. My role is to help guide you as you move through self-discovery, to self-awareness, to self-direction.
Imagine feeling peace-even in the face of life's challenges. Anxiety and depression. Relationship problems with partners, family members, or others. Divorce, death, and other tragedies. Imagine knowing you have the emotional awareness and the skills you need to deal with whatever life brings you. The wherewithal to meet challenges, to achieve better outcomes, and - ultimately - to heal the wounds that can make peace seem elusive or fleeting. The choice to seek therapy is itself a big step toward healing. My role is to help guide you as you move through self-discovery, to self-awareness, to self-direction.
I’m Dr. Kate B Wilder (she/they), a licensed clinical psychologist and trail guide for people whose identities and experiences fall outside of the status quo (queer, neurodiverse, chronically ill/disabled and their families, ethically non-monogamous) and who need support navigating a path that is not the well-traveled trail of societal norms. Here you do not have to worry about educating someone on your experience, and the focus can be entirely on you and the support you need.
-recent name change from Katie Bautch to Kate Wilder-
I’m Dr. Kate B Wilder (she/they), a licensed clinical psychologist and trail guide for people whose identities and experiences fall outside of the status quo (queer, neurodiverse, chronically ill/disabled and their families, ethically non-monogamous) and who need support navigating a path that is not the well-traveled trail of societal norms. Here you do not have to worry about educating someone on your experience, and the focus can be entirely on you and the support you need.
-recent name change from Katie Bautch to Kate Wilder-
The Anxiety Treatment Center is located in Sacramento, California and specializes in treating anxiety and related disorders. We provide individualized treatment plans recognizing that symptoms can vary from person to person, and also in the intensity, and impact on one’s life. We believe in an integrative approach looking at the role of biological, medical, psychological and social aspects of these disorders. We provide exceptionally knowledgeable and experienced staff who are compassionate and sensitive to each individuals needs, offering treatment services to children, adolescents, and adults.
The Anxiety Treatment Center is located in Sacramento, California and specializes in treating anxiety and related disorders. We provide individualized treatment plans recognizing that symptoms can vary from person to person, and also in the intensity, and impact on one’s life. We believe in an integrative approach looking at the role of biological, medical, psychological and social aspects of these disorders. We provide exceptionally knowledgeable and experienced staff who are compassionate and sensitive to each individuals needs, offering treatment services to children, adolescents, and adults.
I am passionate about working with individuals, couples, and families through infertility/loss, pre-conception, pregnancy, and postpartum, as well as working with OCD, anxiety, BFRBs, and trauma.
I have worked with immigrant populations, LGBTQIA+, minority, BIPOC, and disabled clients as a therapist and past teacher. I provide a safe space for all people to come as they are. I am affirming of all marginalized identities and experiences and operate through a social justice lens. I honor the impact and intersection of identities and strive to provide culturally responsive and identify affirming care.
I am passionate about working with individuals, couples, and families through infertility/loss, pre-conception, pregnancy, and postpartum, as well as working with OCD, anxiety, BFRBs, and trauma.
I have worked with immigrant populations, LGBTQIA+, minority, BIPOC, and disabled clients as a therapist and past teacher. I provide a safe space for all people to come as they are. I am affirming of all marginalized identities and experiences and operate through a social justice lens. I honor the impact and intersection of identities and strive to provide culturally responsive and identify affirming care.
Do you struggle with OCD, social anxiety, panic, generalized anxiety, depression, loss of a sense of self that affects your day-to-day life, relationships, ability to function, your work? Do you feel exhausted, frustrated, lost, overwhelmed by just getting through the day, answering emails, texts or calls, the thought that there’s no light at the end of the tunnel? Do you wonder if things could be better? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about being able to overcome their OCD and anxiety issues and find a way back to themselves.
Do you struggle with OCD, social anxiety, panic, generalized anxiety, depression, loss of a sense of self that affects your day-to-day life, relationships, ability to function, your work? Do you feel exhausted, frustrated, lost, overwhelmed by just getting through the day, answering emails, texts or calls, the thought that there’s no light at the end of the tunnel? Do you wonder if things could be better? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about being able to overcome their OCD and anxiety issues and find a way back to themselves.
I have extensive experience working with OCD and anxiety disorders. I also deliver therapy to many clients from the LGBTQ+ population and enjoy providing quality care to diverse communities. My foundation is in cognitive behavioral therapy, meaning that I believe the way we think about ourselves, and the world has a significant impact on our lives.
I have extensive experience working with OCD and anxiety disorders. I also deliver therapy to many clients from the LGBTQ+ population and enjoy providing quality care to diverse communities. My foundation is in cognitive behavioral therapy, meaning that I believe the way we think about ourselves, and the world has a significant impact on our lives.
Do you feel overwhelmed by emotions, stuck in a loop, or have a tough inner critic? I work with adolescents (age 16+) and adults to address anxiety, trauma, and emotional dysregulation that keep you disconnected from others and the things that are most important to you. Through mindfulness-based interventions, I can support you in gaining new perspectives and building meaningful change.
Do you feel overwhelmed by emotions, stuck in a loop, or have a tough inner critic? I work with adolescents (age 16+) and adults to address anxiety, trauma, and emotional dysregulation that keep you disconnected from others and the things that are most important to you. Through mindfulness-based interventions, I can support you in gaining new perspectives and building meaningful change.
Hi there, I'm Jasdeep! I am a Licensed Professional Clinical Counselor in California. I take a grounded, compassionate approach to therapy, helping people untangle patterns of stress, anxiety, and past experiences that shape their lives. I focus on building self-awareness, resilience, and a deeper sense of personal freedom. Therapy is a space for exploration and growth, and my goal is to help create that space in a way that feels safe, meaningful, and transformative.
Hi there, I'm Jasdeep! I am a Licensed Professional Clinical Counselor in California. I take a grounded, compassionate approach to therapy, helping people untangle patterns of stress, anxiety, and past experiences that shape their lives. I focus on building self-awareness, resilience, and a deeper sense of personal freedom. Therapy is a space for exploration and growth, and my goal is to help create that space in a way that feels safe, meaningful, and transformative.
I/My practice is grounded in the belief that we all have a deep desire and fundamental need to connect—with ourselves and with others. My practice melds my lived experience as a southern-raised, first-gen West Indian, queer womxn with an evidence-based approach that's warm, collaborative, nonjudgmental, humorous and directive. Using a culturally attuned, trauma/somatic/relational focus, we’ll explore barriers to authentic living and connecting deeply with yourself, your partner(s), the world. We’ll collaboratively curate a transformative healing process that allows you to experience: connection—healing—liberation.
I/My practice is grounded in the belief that we all have a deep desire and fundamental need to connect—with ourselves and with others. My practice melds my lived experience as a southern-raised, first-gen West Indian, queer womxn with an evidence-based approach that's warm, collaborative, nonjudgmental, humorous and directive. Using a culturally attuned, trauma/somatic/relational focus, we’ll explore barriers to authentic living and connecting deeply with yourself, your partner(s), the world. We’ll collaboratively curate a transformative healing process that allows you to experience: connection—healing—liberation.
First of all, I want you to know that I love my job. I feel blessed to get to work with people in this way. Whether we're working on deep psychological healing, or simply checking in about day-to-day stressors, or your current practices with coping skills, moving people in the direction of their dreams is a core passion of mine.
First of all, I want you to know that I love my job. I feel blessed to get to work with people in this way. Whether we're working on deep psychological healing, or simply checking in about day-to-day stressors, or your current practices with coping skills, moving people in the direction of their dreams is a core passion of mine.
This is my offering for you. The conversations that happen in this space and time together is your offering to yourself.
This is my offering for you. The conversations that happen in this space and time together is your offering to yourself.
You may be successful, thoughtful, and capable—and still find yourself repeating patterns you understand but can't seem to change. Maybe you're the person others rely on, the one who handles difficult things, solves problems, or keeps moving. But when something deeply important becomes uncertain—a relationship, your family, your work, your future—those same strengths may stop helping in the ways they usually do. I work with people who want more than insight into why they struggle. Together, we look at what happens when life becomes difficult and develop greater freedom in how you respond.
You may be successful, thoughtful, and capable—and still find yourself repeating patterns you understand but can't seem to change. Maybe you're the person others rely on, the one who handles difficult things, solves problems, or keeps moving. But when something deeply important becomes uncertain—a relationship, your family, your work, your future—those same strengths may stop helping in the ways they usually do. I work with people who want more than insight into why they struggle. Together, we look at what happens when life becomes difficult and develop greater freedom in how you respond.
I specialize in treating OCD, trauma, and anxiety disorders, and I also work with neurodivergent individuals, including those with ADHD, Autism, AuDHD, and gifted traits. I believe the therapeutic relationship we build is key to creating trust and openness. While knowledge and experience are important, true growth happens in a caring, nonjudgmental space where you feel safe to share your struggles and engage in meaningful therapeutic work that leads to lasting, impactful results.
I specialize in treating OCD, trauma, and anxiety disorders, and I also work with neurodivergent individuals, including those with ADHD, Autism, AuDHD, and gifted traits. I believe the therapeutic relationship we build is key to creating trust and openness. While knowledge and experience are important, true growth happens in a caring, nonjudgmental space where you feel safe to share your struggles and engage in meaningful therapeutic work that leads to lasting, impactful results.
Navigating this thing called life is not easy, we all struggle and need a little extra help at times. I am here to help you find the strength to keep moving forward and grow into a happy, healthy individual. Therapy doesn't change your life over night, it takes internal motivation and a willingness to change to be effective. I provide a safe space for my clients to reflect on their experiences, increase their confidence, and grow into that amazing person we all have the ability to be.
Navigating this thing called life is not easy, we all struggle and need a little extra help at times. I am here to help you find the strength to keep moving forward and grow into a happy, healthy individual. Therapy doesn't change your life over night, it takes internal motivation and a willingness to change to be effective. I provide a safe space for my clients to reflect on their experiences, increase their confidence, and grow into that amazing person we all have the ability to be.
I’ve treated many clients facing depression, anxiety, life stressors, and other emotional challenges. I am passionate about supporting individuals who feel marginalized. I aim to create a safe environment where clients can grow and achieve their goals while feeling supported. I tailor therapy to fit your unique background and life experiences. Together, we will identify your strengths, break free from ineffective thought and behavior patterns, and help you focus on what matters most. Drawing from various evidence-based approaches, I earned my PhD in Clinical Psychology and completed my clinical residency at UCLA.
I’ve treated many clients facing depression, anxiety, life stressors, and other emotional challenges. I am passionate about supporting individuals who feel marginalized. I aim to create a safe environment where clients can grow and achieve their goals while feeling supported. I tailor therapy to fit your unique background and life experiences. Together, we will identify your strengths, break free from ineffective thought and behavior patterns, and help you focus on what matters most. Drawing from various evidence-based approaches, I earned my PhD in Clinical Psychology and completed my clinical residency at UCLA.
I have a strong training background in behavioral approaches combined with almost 20 years of experience as a licensed psychologist working in a high volume environment. I find the best way to help clients is to be genuine, establish a strong relationship, and work hard together to help move towards relief and healing.
I have a strong training background in behavioral approaches combined with almost 20 years of experience as a licensed psychologist working in a high volume environment. I find the best way to help clients is to be genuine, establish a strong relationship, and work hard together to help move towards relief and healing.
Do you or a loved one suffer from overwhelming anxiety? Do you worry about your health, future, relationship, children, about everything? Do you experience a horrible sense of dread - your heart pounding out of your chest? If you answer yes to any of these questions, you have come to the right place, and I’m so glad you're here. With compassion and skill, I help teens and adults find freedom from all forms of anxiety and OCD. Working with me, you’ll learn to defang your fears, and ditch worry, rumination, and unhelpful habits. Unstuck, you’ll learn more about yourself, so you can do more of what matters with those you love.
Do you or a loved one suffer from overwhelming anxiety? Do you worry about your health, future, relationship, children, about everything? Do you experience a horrible sense of dread - your heart pounding out of your chest? If you answer yes to any of these questions, you have come to the right place, and I’m so glad you're here. With compassion and skill, I help teens and adults find freedom from all forms of anxiety and OCD. Working with me, you’ll learn to defang your fears, and ditch worry, rumination, and unhelpful habits. Unstuck, you’ll learn more about yourself, so you can do more of what matters with those you love.
Throughout our life experiences we sometimes become clouded by the obstacles that life throws at us, which may cause for our inner voice, your true self, to get pushed down in the process. This ultimately can lead to making decisions that we’re not happy with. My goal is to assist you with guiding out that inner voice into the open and utilizing it to work together to tackle present challenges, while providing an accepting and safe environment for you to be yourself. I believe you have an array of strengths, abilities and skills that can be utilized to assist with the challenges at hand.
Throughout our life experiences we sometimes become clouded by the obstacles that life throws at us, which may cause for our inner voice, your true self, to get pushed down in the process. This ultimately can lead to making decisions that we’re not happy with. My goal is to assist you with guiding out that inner voice into the open and utilizing it to work together to tackle present challenges, while providing an accepting and safe environment for you to be yourself. I believe you have an array of strengths, abilities and skills that can be utilized to assist with the challenges at hand.
Sage Anxiety Treatment Program, Robin Kirk MFT
Marriage & Family Therapist, MA, MFT
1 Endorsed
Sacramento, CA 95811
Whether it's obsessive thoughts, social discomfort, phobias, perfectionism, or distress around food, you may feel stuck in a cycle of overthinking, avoidance, and disconnection from the present moment. My goal is to help you break that cycle - so you can make choices aligned with the life you want, not the fears holding you back.
Previously, I developed the nation's first ACT + Exposure Therapy (ERP) protocol for OCD at the Intensive Outpatient Program level. Now, I bring that same innovation and care to my private practice.
ERP can sound a little scary, but it doesn't have to be. I'm happy to explain more about it.
Whether it's obsessive thoughts, social discomfort, phobias, perfectionism, or distress around food, you may feel stuck in a cycle of overthinking, avoidance, and disconnection from the present moment. My goal is to help you break that cycle - so you can make choices aligned with the life you want, not the fears holding you back.
Previously, I developed the nation's first ACT + Exposure Therapy (ERP) protocol for OCD at the Intensive Outpatient Program level. Now, I bring that same innovation and care to my private practice.
ERP can sound a little scary, but it doesn't have to be. I'm happy to explain more about it.
I am interested in wellness and holistic approaches to therapy. My work focuses on helping my clients achieve growth. Growth can take many forms in one's life such as: improved relationships, improved sense of self, transition across barriers, achievement of goals, career success, reduction of painful/unwanted symptoms, etc. My approach focuses on understanding the core of suffering and stagnation while uncovering what stands in the way of growth. I now provide Psychedelic Assisted Psychotherapy as a optional compliment to therapy.
I am interested in wellness and holistic approaches to therapy. My work focuses on helping my clients achieve growth. Growth can take many forms in one's life such as: improved relationships, improved sense of self, transition across barriers, achievement of goals, career success, reduction of painful/unwanted symptoms, etc. My approach focuses on understanding the core of suffering and stagnation while uncovering what stands in the way of growth. I now provide Psychedelic Assisted Psychotherapy as a optional compliment to therapy.
