Pregnancy, Prenatal, Postpartum Therapists in Sacramento, CA
Catherine O'Brien
Marriage & Family Therapist, MA, LMFT, PPS
Verified Verified
1 Endorsed
Sacramento, CA 95818
I specialize in helping couples prepare for the transition from pregnancy to parenthood by managing overwhelm, creating more ease and deepening connection.
Do you feel like all the other new parents seem to have it all together? Do you get easily irritated, anxious, and overwhelmed at the simplest things? Do you feel guilty because you have such a beautiful and good baby, but still feel like crap? Do you find yourself asking WHAT IS WRONG WITH ME? Having a baby changes everything! Even when you have longed for a baby the fatigue and exhaustion have the better of you. Your relationship has changed with your partner and not always for the better.
I specialize in helping couples prepare for the transition from pregnancy to parenthood by managing overwhelm, creating more ease and deepening connection.
Do you feel like all the other new parents seem to have it all together? Do you get easily irritated, anxious, and overwhelmed at the simplest things? Do you feel guilty because you have such a beautiful and good baby, but still feel like crap? Do you find yourself asking WHAT IS WRONG WITH ME? Having a baby changes everything! Even when you have longed for a baby the fatigue and exhaustion have the better of you. Your relationship has changed with your partner and not always for the better.
I have experience working with BIPOC Women who are experiencing anxiety, grief and loss, perinatal mood, and anxiety disorders, as well as navigating and healing from relationship trauma and unhealthy relationships. IMy therapy style is collaborative and down to earth. I believe in helping empower my clients to make healthy choices. I enjoy teaching and encouraging my clients to become curious about their thoughts, feelings, and behaviors. I also have experience helping women discern if they should stay or leave a relationship that feels confusing or unsupportive.
I have experience working with BIPOC Women who are experiencing anxiety, grief and loss, perinatal mood, and anxiety disorders, as well as navigating and healing from relationship trauma and unhealthy relationships. IMy therapy style is collaborative and down to earth. I believe in helping empower my clients to make healthy choices. I enjoy teaching and encouraging my clients to become curious about their thoughts, feelings, and behaviors. I also have experience helping women discern if they should stay or leave a relationship that feels confusing or unsupportive.
Michelle Reedus
Pre-Licensed Professional, MSW, ASW
Verified Verified
2 Endorsed
Sacramento, CA 95816
Sometimes life can come at us fast. It can be hard, unpredictable, scary and even beautiful all at the same time. Therapy exists as a place to heal, develop self awareness and navigate life’s challenges in a safe, non judgmental and supportive space. Whether you are struggling with anxiety or depression, adjusting to becoming a new or single parent, recovering from trauma or need support processing a loss such as a divorce or miscarriage, I am dedicated to meeting you exactly where you are. Together, we can process and unpack feelings, thoughts, behaviors and patterns you no longer want to carry on your journey to healing.
Sometimes life can come at us fast. It can be hard, unpredictable, scary and even beautiful all at the same time. Therapy exists as a place to heal, develop self awareness and navigate life’s challenges in a safe, non judgmental and supportive space. Whether you are struggling with anxiety or depression, adjusting to becoming a new or single parent, recovering from trauma or need support processing a loss such as a divorce or miscarriage, I am dedicated to meeting you exactly where you are. Together, we can process and unpack feelings, thoughts, behaviors and patterns you no longer want to carry on your journey to healing.
I am a compassionate marriage and family therapist who is dedicated to providing a safe space for youth, adults and families to grow and heal through counseling. I have experience working with diverse populations in various settings and I'm passionate about providing services to individuals with diverse backgrounds and challenges including anxiety, depression, relationship challenges, life transitions and perinatal mental health.
I am a compassionate marriage and family therapist who is dedicated to providing a safe space for youth, adults and families to grow and heal through counseling. I have experience working with diverse populations in various settings and I'm passionate about providing services to individuals with diverse backgrounds and challenges including anxiety, depression, relationship challenges, life transitions and perinatal mental health.
I am a certified perinatal ( pregnancy + postpartum) mental health therapist, and I specialize in helping individuals navigate the adjustment, or greater challenges, to their desired parenthood experience.
Becoming a mom may not be what you expected. Sometimes the process of conceiving, the birthing experience, or having a child can lead to feelings of overwhelm, guilt, anxiety, irritability, grief, depression or other unexpected and unwanted experiences. Therapy is a positive way to both prevent or strengthen mental health for moms, baby, and all members of the family.
I am a certified perinatal ( pregnancy + postpartum) mental health therapist, and I specialize in helping individuals navigate the adjustment, or greater challenges, to their desired parenthood experience.
Becoming a mom may not be what you expected. Sometimes the process of conceiving, the birthing experience, or having a child can lead to feelings of overwhelm, guilt, anxiety, irritability, grief, depression or other unexpected and unwanted experiences. Therapy is a positive way to both prevent or strengthen mental health for moms, baby, and all members of the family.
Katherine (Kitta) MacMorris
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sacramento, CA 95825
Specialities include anxiety, Perinatal Mood & Anxiety Disorders, adjustment to parenthood, trauma recovery, burnout, processing grief and loss, improving relationships to self and others, and healing childhood wounds.
I see therapy as a space for healing and growth. As a licensed Marriage and Family Therapist, I support clients in navigating life transitions, making meaning, reducing stress, and improving connections in their lives with authenticity and grace. In my work, I offer a new perspective through a collaborative therapeutic relationship. My style is warm, playful, supportive, and client-centered.
Specialities include anxiety, Perinatal Mood & Anxiety Disorders, adjustment to parenthood, trauma recovery, burnout, processing grief and loss, improving relationships to self and others, and healing childhood wounds.
I see therapy as a space for healing and growth. As a licensed Marriage and Family Therapist, I support clients in navigating life transitions, making meaning, reducing stress, and improving connections in their lives with authenticity and grace. In my work, I offer a new perspective through a collaborative therapeutic relationship. My style is warm, playful, supportive, and client-centered.
I have been trained in assessing and treating maternal mental health concerns by Postpartum Support International.
Even happily anticipated life events can challenge your coping skills, resulting in feelings of overwhelm or confusion. An objective ear and a kind heart may be the support you need to help you regain your footing. I work with both men and women who have endured a difficult pregnancy or childbirth, or whose past may be affecting how they are experiencing pregnancy or parenting. Other areas of focus: Children experiencing grief and loss; Adolescents exploring gender, sexuality, autonomy, and next steps after high school; Helping professionals struggling with self-care; Graduate students balancing academic and personal life.
I have been trained in assessing and treating maternal mental health concerns by Postpartum Support International.
Even happily anticipated life events can challenge your coping skills, resulting in feelings of overwhelm or confusion. An objective ear and a kind heart may be the support you need to help you regain your footing. I work with both men and women who have endured a difficult pregnancy or childbirth, or whose past may be affecting how they are experiencing pregnancy or parenting. Other areas of focus: Children experiencing grief and loss; Adolescents exploring gender, sexuality, autonomy, and next steps after high school; Helping professionals struggling with self-care; Graduate students balancing academic and personal life.
Deborah Kjeldsen
Marriage & Family Therapist, MA, LMFT, PMH-C
Verified Verified
2 Endorsed
Sacramento, CA 95811
I focus on Women's Mental Health, with a special interest in supporting women through pregnancy and into new parenthood as a certified Perinatal Mental Health Professional.
Motherhood not what you expected and you're feeling overwhelmed? Are you a new parent and you feeling anxious, lonely, doubting yourself as a new mom or don't feel like yourself? Or, are you struggling with infertility and beginning to lose hope you'll ever become a mom? Whether you've experienced a pregnancy loss, are facing an uncertain pregnancy, or have lost your sense of identity since becoming a mom, we can work on that. I offer counseling for residents in California who are dealing with perinatal or postpartum depression, anxiety, grief/loss, birth trauma/PTSD, and the challenges of early parenthood.
I focus on Women's Mental Health, with a special interest in supporting women through pregnancy and into new parenthood as a certified Perinatal Mental Health Professional.
Motherhood not what you expected and you're feeling overwhelmed? Are you a new parent and you feeling anxious, lonely, doubting yourself as a new mom or don't feel like yourself? Or, are you struggling with infertility and beginning to lose hope you'll ever become a mom? Whether you've experienced a pregnancy loss, are facing an uncertain pregnancy, or have lost your sense of identity since becoming a mom, we can work on that. I offer counseling for residents in California who are dealing with perinatal or postpartum depression, anxiety, grief/loss, birth trauma/PTSD, and the challenges of early parenthood.
Hannah Collentine-Cole
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
5 Endorsed
Sacramento, CA 95811
Are you feeling stuck? Are you juggling so many responsibilities that your own needs come last? Is it hard to take time for yourself? If you answered yes to any of these questions, please know that you aren’t alone and therapy can help. I work with adult clients struggling with anxiety and relationship challenges, and I am particularly passionate about supporting moms through pregnancy and beyond. I offer Telehealth therapy to clients throughout CA, and in-person therapy to clients in the Sacramento Area.
Are you feeling stuck? Are you juggling so many responsibilities that your own needs come last? Is it hard to take time for yourself? If you answered yes to any of these questions, please know that you aren’t alone and therapy can help. I work with adult clients struggling with anxiety and relationship challenges, and I am particularly passionate about supporting moms through pregnancy and beyond. I offer Telehealth therapy to clients throughout CA, and in-person therapy to clients in the Sacramento Area.
As an LCSW with 20+ years devoted to supporting women navigating various life transitions—be it parenting, college, career, or pregnancy/ postpartum—I understand life's complexities. You don't have to face your journey alone! My therapeutic approach is warm, engaging, and proactive. I firmly believe in my client's capacity to overcome challenges, guiding them toward a happier, more fulfilling life. My objective is for you to leave our sessions feeling hopeful and empowered, armed with a tangible plan for implementing positive change. I look forward to getting to know you and helping you realize your goals.
As an LCSW with 20+ years devoted to supporting women navigating various life transitions—be it parenting, college, career, or pregnancy/ postpartum—I understand life's complexities. You don't have to face your journey alone! My therapeutic approach is warm, engaging, and proactive. I firmly believe in my client's capacity to overcome challenges, guiding them toward a happier, more fulfilling life. My objective is for you to leave our sessions feeling hopeful and empowered, armed with a tangible plan for implementing positive change. I look forward to getting to know you and helping you realize your goals.
My specialty includes anxiety, prenatal/ perinatal/ postpartum issues, immigration/acculturation issues (especially Asians/Asian Americans), cross-cultural couples, OCD, depression, trauma, and grieving issues.
Are you a high achiever? A perfectionist? A people pleaser? Are you unsatisfied and anxious, but you don't know what to do? Maybe you’re constantly stressing about problems that never even arise. Maybe you are struggling with moving forward because of the disturbing experience you've had in the past. Maybe negative and traumatic experiences caused emotional pain, changed who you really are, and damaged your relationships. It's not too late to seek help because healing is possible. I will work with you so you can achieve your goal, and I can assist you in feeling like yourself again. I'm patient. Trust me, I will be with you.
My specialty includes anxiety, prenatal/ perinatal/ postpartum issues, immigration/acculturation issues (especially Asians/Asian Americans), cross-cultural couples, OCD, depression, trauma, and grieving issues.
Are you a high achiever? A perfectionist? A people pleaser? Are you unsatisfied and anxious, but you don't know what to do? Maybe you’re constantly stressing about problems that never even arise. Maybe you are struggling with moving forward because of the disturbing experience you've had in the past. Maybe negative and traumatic experiences caused emotional pain, changed who you really are, and damaged your relationships. It's not too late to seek help because healing is possible. I will work with you so you can achieve your goal, and I can assist you in feeling like yourself again. I'm patient. Trust me, I will be with you.
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Shameless Mama Wellness
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
2 Endorsed
Online Only
I had a traumatic childbirth and postpartum depression.
Are you a new mom struggling with postpartum depression, postpartum anxiety, or intrusive thoughts? Do you sometimes regret becoming a mother or feel disconnected from your baby? Do your feel you are doing a bad job or feel isolated and alone? The experience of giving birth and having a new baby can lead to very painful mental health struggles that can often cause women guilt and shame. Many new moms have thoughts they feel they need to keep hidden. You are not alone, and these thoughts are normal and common. Furthermore, they are not your fault, and there is hope. You can feel better and feel more connected to your baby.
I had a traumatic childbirth and postpartum depression.
Are you a new mom struggling with postpartum depression, postpartum anxiety, or intrusive thoughts? Do you sometimes regret becoming a mother or feel disconnected from your baby? Do your feel you are doing a bad job or feel isolated and alone? The experience of giving birth and having a new baby can lead to very painful mental health struggles that can often cause women guilt and shame. Many new moms have thoughts they feel they need to keep hidden. You are not alone, and these thoughts are normal and common. Furthermore, they are not your fault, and there is hope. You can feel better and feel more connected to your baby.
Lauren Puliz | Millennial Mama Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Sacramento, CA 95831
Welcome mama! I love working with millennial moms who feel lost after bringing home their baby. Book with me now by clicking on my website! We spend a TON of time preparing for pregnancy and birth, only to be smacked in the face by the rollercoaster of postpartum. Night sweats? Unexpected tears and rage? Suddenly hate your beloved dog? I've been there, I promise it's normal. Together, we will navigate your individual journey through motherhood - calming the storm, fostering resilience, and developing self-compassion as we go. My goal: for you to know that you ARE a good enough mom, and you ARE the right mom for your baby.
Welcome mama! I love working with millennial moms who feel lost after bringing home their baby. Book with me now by clicking on my website! We spend a TON of time preparing for pregnancy and birth, only to be smacked in the face by the rollercoaster of postpartum. Night sweats? Unexpected tears and rage? Suddenly hate your beloved dog? I've been there, I promise it's normal. Together, we will navigate your individual journey through motherhood - calming the storm, fostering resilience, and developing self-compassion as we go. My goal: for you to know that you ARE a good enough mom, and you ARE the right mom for your baby.
Peggy Chen
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
2 Endorsed
Online Only
Waitlist for new clients
As a perinatal mental health therapist, my focus is on supporting mothers and their families through the profound and transformative journey of pregnancy, postpartum and beyond. I am committed to working with you through the unique emotional and psychological changes that arise during this critical period. I also can support folks who are not yet mothers or have experienced loss in their journey to motherhood. I also have a Perinatal Mental Health Certification from Postpartum Support International. You can also check out my work on my AAPI maternal mental health podcast Healing the Tigress.
As a perinatal mental health therapist, my focus is on supporting mothers and their families through the profound and transformative journey of pregnancy, postpartum and beyond. I am committed to working with you through the unique emotional and psychological changes that arise during this critical period. I also can support folks who are not yet mothers or have experienced loss in their journey to motherhood. I also have a Perinatal Mental Health Certification from Postpartum Support International. You can also check out my work on my AAPI maternal mental health podcast Healing the Tigress.
As a therapist, I am deeply passionate about supporting individuals navigating the emotional complexities of infertility, perinatal/ postpartum issues, and the unique challenges of motherhood. My personal journey through infertility, IVF, pregnancy, postpartum, and the demands of motherhood has given me a profound understanding and empathy for those on similar paths. I also offer compassionate support for grief and loss, including loss of loved ones as well as pregnancy loss, drawing from my own experiences with loss.
As a therapist, I am deeply passionate about supporting individuals navigating the emotional complexities of infertility, perinatal/ postpartum issues, and the unique challenges of motherhood. My personal journey through infertility, IVF, pregnancy, postpartum, and the demands of motherhood has given me a profound understanding and empathy for those on similar paths. I also offer compassionate support for grief and loss, including loss of loved ones as well as pregnancy loss, drawing from my own experiences with loss.
Christine Bennetts
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Sacramento, CA 95818
My focus is on women experiencing infertility, perinatal loss and postpartum depression and I am certified in perinatal mental health.
As you start on the path to motherhood are you feeling anxious, sad, perhaps ashamed or just not yourself? And asking yourself, why do I feel this way? It can be frustrating, draining, overwhelming, and at times heartbreaking. This is likely not how you thought it would be. It feels like it should be a natural, seamless process filled with joyous moments. Unfortunately, it's often not the reality and I am here to support you regardless of where you are in this journey. Imagine how it would feel to be the best version of yourself. To enter motherhood feeling confident, happy, and calm. Together we will get you there.
My focus is on women experiencing infertility, perinatal loss and postpartum depression and I am certified in perinatal mental health.
As you start on the path to motherhood are you feeling anxious, sad, perhaps ashamed or just not yourself? And asking yourself, why do I feel this way? It can be frustrating, draining, overwhelming, and at times heartbreaking. This is likely not how you thought it would be. It feels like it should be a natural, seamless process filled with joyous moments. Unfortunately, it's often not the reality and I am here to support you regardless of where you are in this journey. Imagine how it would feel to be the best version of yourself. To enter motherhood feeling confident, happy, and calm. Together we will get you there.
Laura Celnar, Child and Parent Therapist
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
6 Endorsed
Online Only
Adults come to me to work through parenting/life stressors, trauma, and mental health issues, including Perinatal/ Postpartum Mood and Anxiety Disorders.
Raising humans (and being one!) is challenging beyond measure. You plan to parent differently than how you were parented and that seems simple enough...if it weren't for the fact that your baby was up all night, your toddler is screaming at the top of his lungs while decorating his body with the oatmeal you just made him, and your big kid is crying about how none of her clothes feel right on her body and she needs all new clothes, NOW. You told yourself you wouldn't yell today, but it is barely sunrise, and the sun has already set on that goal!
Adults come to me to work through parenting/life stressors, trauma, and mental health issues, including Perinatal/ Postpartum Mood and Anxiety Disorders.
Raising humans (and being one!) is challenging beyond measure. You plan to parent differently than how you were parented and that seems simple enough...if it weren't for the fact that your baby was up all night, your toddler is screaming at the top of his lungs while decorating his body with the oatmeal you just made him, and your big kid is crying about how none of her clothes feel right on her body and she needs all new clothes, NOW. You told yourself you wouldn't yell today, but it is barely sunrise, and the sun has already set on that goal!
Marie Battaglia Westerman
Licensed Professional Counselor, MA, LPCC, LMHC, PMHC
Verified Verified
Online Only
No matter what brought you here today, my hope is to walk alongside you and help you live the life you want; the life you deserve. I work predominantly with young adults and adults who present with a myriad of mental health and wellness concerns. Whether you are struggling with anxiety, depression, grief, being a college student, pregnancy/ postpartum, parenting, or are in the midst of a transition, I am here to help. You will have the space to be heard and encouraged, gain insight, build coping strategies, explore new perspectives, process pain, and experience growth.
No matter what brought you here today, my hope is to walk alongside you and help you live the life you want; the life you deserve. I work predominantly with young adults and adults who present with a myriad of mental health and wellness concerns. Whether you are struggling with anxiety, depression, grief, being a college student, pregnancy/ postpartum, parenting, or are in the midst of a transition, I am here to help. You will have the space to be heard and encouraged, gain insight, build coping strategies, explore new perspectives, process pain, and experience growth.
Are you feeling anxious, overwhelmed, stuck, or like you are not showing up as the person you want to be in your life? I work with adults on issues including depression, anxiety, insomnia, life transitions, new parenthood, grief, communication challenges, and social challenges. I have a perinatal mental health certification (PMH-C) and am passionate about supporting birthing and non-birthing parents through pregnancy, loss, role changes, and other unique challenges faced during pregnancy and postpartum. I am also trained in CBT for Insomnia (CBT-I), the leading approach for insomnia treatment.
Are you feeling anxious, overwhelmed, stuck, or like you are not showing up as the person you want to be in your life? I work with adults on issues including depression, anxiety, insomnia, life transitions, new parenthood, grief, communication challenges, and social challenges. I have a perinatal mental health certification (PMH-C) and am passionate about supporting birthing and non-birthing parents through pregnancy, loss, role changes, and other unique challenges faced during pregnancy and postpartum. I am also trained in CBT for Insomnia (CBT-I), the leading approach for insomnia treatment.
I am a volunteer with Postpartum Support International in San Diego.
I'm passionate about helping people truly thrive in life, not just survive. Trauma, depression and anxiety are far too common, and can completely rob life of its joy. Hope and healing are available! Through Cognitive Behavioral Therapy, Mindfulness therapy, and trauma-focused therapy, such as EMDR and Internal Family Systems Therapy, we can get creative together to bring more joy into your life.
I am a volunteer with Postpartum Support International in San Diego.
I'm passionate about helping people truly thrive in life, not just survive. Trauma, depression and anxiety are far too common, and can completely rob life of its joy. Hope and healing are available! Through Cognitive Behavioral Therapy, Mindfulness therapy, and trauma-focused therapy, such as EMDR and Internal Family Systems Therapy, we can get creative together to bring more joy into your life.
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Nearby Pregnancy, Prenatal, Postpartum Therapists Searches for Sacramento
- Antelope
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- Davis
- Elk Grove
- Fair Oaks
- Gold River
- North Highlands
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- Rancho Cordova
- West Sacramento
- Woodland
Pregnancy, Prenatal, Postpartum Therapists
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.