Positive Psychology Therapists in Sacramento, CA
Dr. Caron Nogen - Ketamine Assisted Psychotherapy
Psychologist, PsyD
Verified Verified
1 Endorsed
Sacramento, CA 95864
Through a compassionate and whole-person approach, I use a combination of positive psychology, neuroscience, cognitive behavioral principles, somatic psychotherapy, biofeedback, and mindfulness-based treatment to help my clients achieve optimal mental and emotional healing.
All paths have obstacles. Realize that it's okay to struggle and feel overwhelmed at times. But you surely don't have to suffer. As a licensed psychologist and neuropsychologist, I specialize in working with adults and families challenged with anxiety, neurological change, depression, trauma, and chronic health conditions. I am also passionate about providing therapy for the purpose of personal development and deepening of self-inquiry - - getting "unstuck" when life feels flat.
Through a compassionate and whole-person approach, I use a combination of positive psychology, neuroscience, cognitive behavioral principles, somatic psychotherapy, biofeedback, and mindfulness-based treatment to help my clients achieve optimal mental and emotional healing.
All paths have obstacles. Realize that it's okay to struggle and feel overwhelmed at times. But you surely don't have to suffer. As a licensed psychologist and neuropsychologist, I specialize in working with adults and families challenged with anxiety, neurological change, depression, trauma, and chronic health conditions. I am also passionate about providing therapy for the purpose of personal development and deepening of self-inquiry - - getting "unstuck" when life feels flat.
I use aspects of psychodynamic psychotherapy, Acceptance and Commitment Therapy, Positive Psychology, and humanistic views in my work with people.
Hi there! Welcome to one more step in your search for the life you want. Therapy is one way to increase joy, be reminded of whats wonderful about yourself, and overcome the barriers that have blocked you in the past. It also gives you the tools to continue that process. Collaboratively we strengthen your sense of worth so that you have the energy and motivation to work toward your personal goals. Increasing self-compassion and awareness frees an individual from the habits or ruts we all tend to dip into in life.
I use aspects of psychodynamic psychotherapy, Acceptance and Commitment Therapy, Positive Psychology, and humanistic views in my work with people.
Hi there! Welcome to one more step in your search for the life you want. Therapy is one way to increase joy, be reminded of whats wonderful about yourself, and overcome the barriers that have blocked you in the past. It also gives you the tools to continue that process. Collaboratively we strengthen your sense of worth so that you have the energy and motivation to work toward your personal goals. Increasing self-compassion and awareness frees an individual from the habits or ruts we all tend to dip into in life.
Colleen Tweed Wong
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
3 Endorsed
Sacramento, CA 95825
I use a combination of mindfulness, positive psychology, psychodynamic, and cognitive behavior therapy to decisively and compassionately direct you toward your goals.
Please email for the fastest response. I have been working with parents in the Sacramento area since graduating from UC Davis with a major in psychology and a minor in human development in 1999. I have since partnered with not only parents, but numerous couples, students, and individuals to decrease anxiety, depression, self-doubt, and relational conflict while advancing toward a life of increased self-esteem, joy, sense of purpose, clarity, connectedness, and life satisfaction.
I use a combination of mindfulness, positive psychology, psychodynamic, and cognitive behavior therapy to decisively and compassionately direct you toward your goals.
Please email for the fastest response. I have been working with parents in the Sacramento area since graduating from UC Davis with a major in psychology and a minor in human development in 1999. I have since partnered with not only parents, but numerous couples, students, and individuals to decrease anxiety, depression, self-doubt, and relational conflict while advancing toward a life of increased self-esteem, joy, sense of purpose, clarity, connectedness, and life satisfaction.
The most common theoretical approaches I utilize are Cognitive Behavioral Therapy, Positive Psychology, Positive Parenting, Seeking Safety, and Managing and Adapting Practice.
My name is Helen Lozano (LCSW 101068) and my approach to therapy is collaborative, as you are the expert on your life and my role is to assist in achieving your goals. The overarching focus of my areas of practice is to increase healing and decrease pain, hurt; this is done by addressing anxiety, depression, stress, and other underlying issues. I have typically worked with pre-adolescent, adolescent, adults, and older adults providing treatment to address anxiety, depressive, trauma, and stressor conditions.
The most common theoretical approaches I utilize are Cognitive Behavioral Therapy, Positive Psychology, Positive Parenting, Seeking Safety, and Managing and Adapting Practice.
My name is Helen Lozano (LCSW 101068) and my approach to therapy is collaborative, as you are the expert on your life and my role is to assist in achieving your goals. The overarching focus of my areas of practice is to increase healing and decrease pain, hurt; this is done by addressing anxiety, depression, stress, and other underlying issues. I have typically worked with pre-adolescent, adolescent, adults, and older adults providing treatment to address anxiety, depressive, trauma, and stressor conditions.
With that in mind, I do draw upon a wide range of evidence-based therapeutic interventions including Cognitive Behavioral, Solution Focused, Positive Psychology, Narrative, and Mindfulness-Based Stress Reduction techniques in my work with clients.
Hello! My name is Melissa Miller, and I am looking forward to working with you! I am a licensed clinical social worker who has been providing therapy since 2010. I consider it a privilege to be able to support people in whatever challenges or concerns may bring them to treatment. I offer an open, non-judgmental, and collaborative space to work together in finding solutions to your concerns and to better understand yourself and your needs. My hope is that my clients graduate care with an improved ability to engage with themselves and the relationships in their lives that give them meaning.
With that in mind, I do draw upon a wide range of evidence-based therapeutic interventions including Cognitive Behavioral, Solution Focused, Positive Psychology, Narrative, and Mindfulness-Based Stress Reduction techniques in my work with clients.
Hello! My name is Melissa Miller, and I am looking forward to working with you! I am a licensed clinical social worker who has been providing therapy since 2010. I consider it a privilege to be able to support people in whatever challenges or concerns may bring them to treatment. I offer an open, non-judgmental, and collaborative space to work together in finding solutions to your concerns and to better understand yourself and your needs. My hope is that my clients graduate care with an improved ability to engage with themselves and the relationships in their lives that give them meaning.
I most frequently use Cognitive Behavioral Therapy and Positive Psychology as both of these modalities help to identify and cultivate an individual’s strengths which can lead us to finding meaning and purpose in life.
Hello, I’m Kathy! My name is Kathy Palma and I am a Licensed Marriage and Family Therapist. I live in Santa Monica, California but I work with clients all across the state via Telehealth. I work with adults and adolescents 15 years and over, specializing in anxiety, depression, ADHD, addiction, and relationships. I use Cognitive Behavioral Therapy, Positive Psychology, and a Psychodynamic approach to help my clients discover their inner strengths so they can increase their sense of well-being.
I most frequently use Cognitive Behavioral Therapy and Positive Psychology as both of these modalities help to identify and cultivate an individual’s strengths which can lead us to finding meaning and purpose in life.
Hello, I’m Kathy! My name is Kathy Palma and I am a Licensed Marriage and Family Therapist. I live in Santa Monica, California but I work with clients all across the state via Telehealth. I work with adults and adolescents 15 years and over, specializing in anxiety, depression, ADHD, addiction, and relationships. I use Cognitive Behavioral Therapy, Positive Psychology, and a Psychodynamic approach to help my clients discover their inner strengths so they can increase their sense of well-being.
I most frequently use modalities such as cognitive behavioral therapy (CBT), client-centered therapy, and positive psychology, though I am mindful of tailoring therapy to suit the client’s individual needs best.
I am a Licensed Marriage and Family Therapist (LMFT) in Fontana, CA. I graduated with a Master of Arts in Clinical Psychology with an emphasis on Marriage and Family Therapy from Pepperdine University in Malibu in 2020. I work with various age groups to help them find healing, manage their symptoms, and achieve their treatment goals- and I am so honored to be part of that process with my clients. My approach to therapy always involves working with my clients. I firmly believe my clients are the experts of their lives and encourage feedback from my clients to strengthen our therapeutic relationship.
I most frequently use modalities such as cognitive behavioral therapy (CBT), client-centered therapy, and positive psychology, though I am mindful of tailoring therapy to suit the client’s individual needs best.
I am a Licensed Marriage and Family Therapist (LMFT) in Fontana, CA. I graduated with a Master of Arts in Clinical Psychology with an emphasis on Marriage and Family Therapy from Pepperdine University in Malibu in 2020. I work with various age groups to help them find healing, manage their symptoms, and achieve their treatment goals- and I am so honored to be part of that process with my clients. My approach to therapy always involves working with my clients. I firmly believe my clients are the experts of their lives and encourage feedback from my clients to strengthen our therapeutic relationship.
Additionally I utilize CBT interventions as well as psychodynamic, solution focused and positive psychology.
Hello and thank you for clicking on my profile. My name is Michael Wood and I am a licensed Marriage & Family Therapist. If you are seeking improved relationships with your self and others, greater happiness in life and work as well as tools and a pathway to overcome self defeating behavior or addictions, I have success and extensive experience helping clients of all ages. A client centered approach comes natural to me. I meet clients where 'they are' and provide a safe, trusting warm environment that facilitates good working relationships.
Additionally I utilize CBT interventions as well as psychodynamic, solution focused and positive psychology.
Hello and thank you for clicking on my profile. My name is Michael Wood and I am a licensed Marriage & Family Therapist. If you are seeking improved relationships with your self and others, greater happiness in life and work as well as tools and a pathway to overcome self defeating behavior or addictions, I have success and extensive experience helping clients of all ages. A client centered approach comes natural to me. I meet clients where 'they are' and provide a safe, trusting warm environment that facilitates good working relationships.
My name is John Bryan and I am a licensed marriage and family therapist (LMFT 44869) based in Riverside California and working with clients statewide via telehealth. I work with adolescents and adults and specialize in depression, anxiety, and pain management issues. I use Cognitive Behavioral Therapy and Positive Psychology to help my clients move forward in their lives and feel better.
My name is John Bryan and I am a licensed marriage and family therapist (LMFT 44869) based in Riverside California and working with clients statewide via telehealth. I work with adolescents and adults and specialize in depression, anxiety, and pain management issues. I use Cognitive Behavioral Therapy and Positive Psychology to help my clients move forward in their lives and feel better.
I use positive psychology, person centered therapy, and cognitive behavioral therapy to help my clients discover and grow in their therapeutic process.
Everyone has a story. Some stories are happy and times of celebration, while others are disappointing and filled with grief. How is life defining you so far? We are intended to live life to our fullest. I believe therapy can be a positive and enriching experience for anyone. Through the development of a safe and trusting relationship, we can begin the journey of reaching goals, finding meaning, healing, and growth. I have a lengthy background in church ministry and pastoral counseling. As a mom of three and having been married for 34 years, I bring extensive life experience along with formal education to the counseling session.
I use positive psychology, person centered therapy, and cognitive behavioral therapy to help my clients discover and grow in their therapeutic process.
Everyone has a story. Some stories are happy and times of celebration, while others are disappointing and filled with grief. How is life defining you so far? We are intended to live life to our fullest. I believe therapy can be a positive and enriching experience for anyone. Through the development of a safe and trusting relationship, we can begin the journey of reaching goals, finding meaning, healing, and growth. I have a lengthy background in church ministry and pastoral counseling. As a mom of three and having been married for 34 years, I bring extensive life experience along with formal education to the counseling session.
My approach is Christian-based, strength-based, positive psychology, Exposure Therapy, solution-focused therapy, and CBT.
My name is Nancy Madero, LCSW 101489 in California with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma, abuse, & anger management. Additional areas of focus: Communication problems, Forgiveness, Guilt and shame, Isolation/loneliness, Life purpose, Self-love, Social anxiety and phobia.
My approach is Christian-based, strength-based, positive psychology, Exposure Therapy, solution-focused therapy, and CBT.
My name is Nancy Madero, LCSW 101489 in California with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma, abuse, & anger management. Additional areas of focus: Communication problems, Forgiveness, Guilt and shame, Isolation/loneliness, Life purpose, Self-love, Social anxiety and phobia.
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Hi, my name is Sue Hallett, LCSW here in California. I enjoy starting with where my patients are and working with adults and older adults the most. I have been doing social work for over 30 years and have worked tirelessly to serve the community. I believe in person-oriented theory and strength-based practices. We all have strengths we aren't even aware of. I want you to be able to identify those strengths. I take a cognitive behavioral approach with most patients, including a problem-solving orientation, as well as using positive psychology along the journey.
Hi, my name is Sue Hallett, LCSW here in California. I enjoy starting with where my patients are and working with adults and older adults the most. I have been doing social work for over 30 years and have worked tirelessly to serve the community. I believe in person-oriented theory and strength-based practices. We all have strengths we aren't even aware of. I want you to be able to identify those strengths. I take a cognitive behavioral approach with most patients, including a problem-solving orientation, as well as using positive psychology along the journey.
My approach is Christian based, strength based, positive psychology, Exposure Therapy, solution focused therapy, and CBT.
My name is Richard Madero, LCSW 106291 in California with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma, abuse, depression & anger management.
My approach is Christian based, strength based, positive psychology, Exposure Therapy, solution focused therapy, and CBT.
My name is Richard Madero, LCSW 106291 in California with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma, abuse, depression & anger management.
I am also certified as an Applied Positive Psychology Specialist which focuses on the scientific study of positive human functioning and the factors that contribute to well-being and flourishing.
Hello, my name is Dan Bjierke and I have been a Licensed Marriage and Family Therapist in California for 33 years. Initially, I was accepted into a clinical sports psychology program where I intended to specialize in working with team dynamics and elite performers. When the program folded, I was introduced to the field of marriage and family therapy and the importance of having a strong sense of self-esteem as a basis for creating healthy relationships. In 1993, when I was researching books to create a 12-week self-esteem class, I found a book by Martin Seligman titled “Learned Optimism.”
I am also certified as an Applied Positive Psychology Specialist which focuses on the scientific study of positive human functioning and the factors that contribute to well-being and flourishing.
Hello, my name is Dan Bjierke and I have been a Licensed Marriage and Family Therapist in California for 33 years. Initially, I was accepted into a clinical sports psychology program where I intended to specialize in working with team dynamics and elite performers. When the program folded, I was introduced to the field of marriage and family therapy and the importance of having a strong sense of self-esteem as a basis for creating healthy relationships. In 1993, when I was researching books to create a 12-week self-esteem class, I found a book by Martin Seligman titled “Learned Optimism.”
My preferred theoretical modalities include cognitive-behavioral, humanistic, motivational Interviewing, positive psychology and solution focused counseling.
When life presents hardships and challenges, even the most resilient individuals can experience stress, loneliness, despair, insecurity and can lose a sense of direction. Healing Humanity Counseling and Wellness creates a safe, supportive, non judgmental environment in which acceptance, healing, and self love is cultivated. I am a Licensed Professional Clinical Counselor (LPCC), owner of Healing Humanity Counseling And Wellness. I have over seven years of experience across a variety of settings. I have worked with many diverse populations with specific needs ranging from mild acuity to the severe and persistent mentally ill.
My preferred theoretical modalities include cognitive-behavioral, humanistic, motivational Interviewing, positive psychology and solution focused counseling.
When life presents hardships and challenges, even the most resilient individuals can experience stress, loneliness, despair, insecurity and can lose a sense of direction. Healing Humanity Counseling and Wellness creates a safe, supportive, non judgmental environment in which acceptance, healing, and self love is cultivated. I am a Licensed Professional Clinical Counselor (LPCC), owner of Healing Humanity Counseling And Wellness. I have over seven years of experience across a variety of settings. I have worked with many diverse populations with specific needs ranging from mild acuity to the severe and persistent mentally ill.
My name is Juan Huerta, licensed marriage and family therapist. I am an action-oriented therapist focused on increasing awareness and active decision-making with clients I work with. I usually begin with a positive psychology and cognitive behavioral therapy approach.
My name is Juan Huerta, licensed marriage and family therapist. I am an action-oriented therapist focused on increasing awareness and active decision-making with clients I work with. I usually begin with a positive psychology and cognitive behavioral therapy approach.
I love connecting with my clients on a deep, refreshingly human level. Our conversations will feel like casual conversations which will inspire holistic approaches that focus on free will, human potential, and self-discovery. My aim is to help you develop a strong and healthy sense of self, explore your feelings, find meaning, and focus on your strengths. Positive Psychology focuses on the character strengths and behaviors that allow individuals to build a life of meaning and purpose; to move beyond surviving to flourishing.
I love connecting with my clients on a deep, refreshingly human level. Our conversations will feel like casual conversations which will inspire holistic approaches that focus on free will, human potential, and self-discovery. My aim is to help you develop a strong and healthy sense of self, explore your feelings, find meaning, and focus on your strengths. Positive Psychology focuses on the character strengths and behaviors that allow individuals to build a life of meaning and purpose; to move beyond surviving to flourishing.
Empathy Works Therapy
Marriage & Family Therapist, LMFT, LPCC, LCSW
Verified Verified
2 Endorsed
Serves Area
Using an integrative approach, we pull from multiple orientations including: Attachment Theory, Differentiation, Neuroscience, modern Psychodynamic Theory, Family Systems Theories, Mindfulness techniques, Somatic Therapy, Positive Psychology, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), .
If you are looking for help dealing with overwhelming emotions, relationship difficulties, or challenging life transitions, I’m glad you have found us. Empathy Works is a warm welcoming therapy group blending compassionate counseling techniques with evidence-based therapies. Our therapists specialize in working with couples, families, adults, teens, and children seeking meaningful and lasting change in their lives. We work with individuals, couples and families on a wide variety of issues such as depression, anxiety, relationship issues, parenting, stage of life transitions, trauma, and grief and loss across the life span.
Using an integrative approach, we pull from multiple orientations including: Attachment Theory, Differentiation, Neuroscience, modern Psychodynamic Theory, Family Systems Theories, Mindfulness techniques, Somatic Therapy, Positive Psychology, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), .
If you are looking for help dealing with overwhelming emotions, relationship difficulties, or challenging life transitions, I’m glad you have found us. Empathy Works is a warm welcoming therapy group blending compassionate counseling techniques with evidence-based therapies. Our therapists specialize in working with couples, families, adults, teens, and children seeking meaningful and lasting change in their lives. We work with individuals, couples and families on a wide variety of issues such as depression, anxiety, relationship issues, parenting, stage of life transitions, trauma, and grief and loss across the life span.
Mindfulness Psychotherapy, Jim Mathis LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Online Only
I use the principles of Positive Psychology and Mindfulness to teach techniques that increase awareness and ability to control attention so that you can experience happiness and not be a slave to compulsive thinking. You will learn and experience living in a way that frees energy that is being spent on habitual regrets of the past and worries of the future. I can guide you through loneliness, isolation, emotional pain, grief, relationship distress and trauma.
I use the principles of Positive Psychology and Mindfulness to teach techniques that increase awareness and ability to control attention so that you can experience happiness and not be a slave to compulsive thinking. You will learn and experience living in a way that frees energy that is being spent on habitual regrets of the past and worries of the future. I can guide you through loneliness, isolation, emotional pain, grief, relationship distress and trauma.
Alyssa Walls
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95811
I help overwhelmed, self-doubting individuals feel calmer and more confident. If you're consumed by worry, I'll help you quiet your mind and reconnect to your body and spirit. If you struggle to feel worthy and valuable in spite of your accomplishments, I'll help you embrace your authentic self, so-called flaws and all. You may simply wish for quality time with loved ones and peace of mind. Or maybe you envision a calling for yourself that's beyond your current career or role. Whatever it is that you desire from life, I'm here to guide you toward that goal.
I help overwhelmed, self-doubting individuals feel calmer and more confident. If you're consumed by worry, I'll help you quiet your mind and reconnect to your body and spirit. If you struggle to feel worthy and valuable in spite of your accomplishments, I'll help you embrace your authentic self, so-called flaws and all. You may simply wish for quality time with loved ones and peace of mind. Or maybe you envision a calling for yourself that's beyond your current career or role. Whatever it is that you desire from life, I'm here to guide you toward that goal.
See more therapy options for Sacramento
Nearby Positive Psychology Therapists Searches for Sacramento
- Carmichael
- Citrus Heights
- Davis
- Elk Grove
- Fair Oaks
- Folsom
- Gold River
- Orangevale
- Rancho Cordova
- Roseville
- West Sacramento
- Woodland
Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.