Out of Network Therapists in Sacramento, CA

Are you struggling with substances but feel “rehab” isn’t right for you? You don’t need to leave your job or family for a month to find the help you need. Addiction is tough: that compulsion to go back and do the same thing over and over, even though you know it's destroying your life... You feel fear, anxiety, failure, worthlessness, humiliation, contempt... You've tried to break the 'habit', get your control back, but just when you start feeling some success you stumble, and you're back in the same hole again. Breaking your substance abuse alone is not as simple as it sounds. Counseling may be more effective for you than rehab.

Expansive Therapy is a bicoastal psychotherapy practice with locations in New York City and Los Angeles. We offer online therapy to individuals and couples anywhere in New York State and California State. We have a diverse team of therapists offering a wide variety of modalities and specialties, and we can match you with a therapist who meets your needs and availability.

Our mission is to provide comfort, hope, and healing, in a nurturing and loving environment. We specialize in relationship issues, trauma, and child/adolescent therapy. We have 19 years experience giving successful treatment to individuals, couples, and families. We care and know we can help. We have had success with Cognitive Behavioral Therapy, EMDR, Exposure Therapy, Behavior Therapy,and Christian Therapy. We have experience working with many cultures and religions. We believe in nurturing individual growth in a loving and safe environment. Most insurances pay for "in-network" AND " out of network " providers; We provide low fee!

Clients who work with me realize how they can be in the driver's seat of their life and challenge the guilt, shame and pain that keeps them stuck. Many of my clients overlook their well-being due to exhausting themselves in their relationships or have difficulties with confidence, boundaries and managing big emotions. I help clients develop skills to deal with challenging situations, process complicated emotions, and establish healthy relationships with people and themselves. I strive to create a safe and encouraging space where you are able to freely share, express unfiltered thoughts and explore personal pains.

I am passionate about helping clients access the best versions of themselves by creating a safe and non-judgmental space where they feel comfortable learning new skills and gaining new perspectives. My style is conversational and collaborative. I take time to understand the core values, beliefs, and passions of my clients to best guide them to their desired outcomes. Clients often describe me as calming, intuitive, and supportive. During sessions, I am interactive and well-engaged. I enjoy the process of getting to know each of my clients and adapt my work to fit their individual needs.

Life can feel overwhelming when you are facing personal struggles or experiencing conflict in important relationships. I can help you identify the patterns in your life that are limiting you and guide you toward developing better coping skills to find healing in the difficult areas of your life. Through my extensive work with both children and families who have survived trauma and experienced chronic mental health challenges, I've learned effective strategies for supporting those who are dealing with anxiety, depression, stress, grief, parent-child conflict, relationship issues, and the effects of living with a painful past.

I am an interactive and engaged therapist. I will meet you where you are and help you get to where you want to go. When life becomes challenging we can get stuck in emotional ruts and destructive thought patterns. Our relationships falter, work feels less fulfilling, our anxiety becomes overwhelming. If in a long-term relationship, things can feel stagnant, disconnected. You don't need to take this on alone. Together, we will identify the things that are holding you back, process those components, and explore a path forward. Your future Self awaits.

As a therapist, my goal is to help you uncover your true potential and lead a life that feels authentic. While we can't change difficult situations of the past, we can work together to better understand and resolve current challenges in your life. By applying complementary therapy approaches and techniques, we will unearth and transform long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

I believe we all want a sense of satisfaction in life. Somewhere along the way we may create false beliefs, stories and exhibit maladaptive behaviors all with positive intention. But in reality, we are further disconnecting us from our true selves in the process. Helping my clients to be gentle and compassionate towards themselves and exploring the ways they learned to cope, adapt and respond to the world is the first step towards recovering their true selves. Then the journey of awareness, introspection and healing can begin.

Your new life can start today! Change your life for the better! Uncover underlying meaning and deepen your self awareness in a supportive therapeutic environment. Understand your subconscious better through resolving childhood issues and becoming more present and mindful in your current relationships. Realize your potential. I specialize in individual therapy focused on people who are experiencing life change and/or transitions, depression and anxiety. Rediscover the joy in your relationships. Overcome depression and grief. Find relief from anxiety and stress. Control eating urges. Access adaptive thoughts.

I received my Master's degree from the Boston University School of Social Work, and specialized training in addiction, couples treatment, cognitive behavioral therapy and brief therapy at the Harvard Medical School/Cambridge Hospital. My clinical expertise include addiction disorders, dual-diagnosis and couples therapy. I work with adults, preteens and adolescents with anxiety, depression, mood disturbances and trauma; and utilize evidence-based interventions including cognitive-behavioral, dialectical, motivational and psychodynamic treatments. My goal is to help people attain wellness efficiently, thoroughly and safely.

Are you deciding whether to fix or leave a relationship? Do you feel out of control of your feelings or frustrated that you're not enjoying life? I have 22 years of experience in helping people to develop richer connections and reduce loneliness and stress. My areas of expertise are divorce recovery, clarifying patterns to find the right partner, perinatal and postpartum changes, and step-parenting. I also have experience in working with addiction, trauma recovery, and with families affected by mental illness.

Seeking support for mental health or general life troubles can be overwhelming and scary. I would like to highlight your bravery for taking the first step towards wellness by looking for a therapist. I also want to thank you for being on my profile and considering me to work with you. Therapy can be wonderful in helping you process through uncomfortable topics, traumas, or any other barriers that may be impacting your ability to live a happier/healthier life. Together we will build and establish a therapeutic relationship that will allow us to build trust, work collaboratively, and together be a dream team for your treatment!

Difficulty can show up in our lives in many different ways. You might experience conflict with your partner, struggle to balance work and personal life, have difficulty experiencing joy; have grief over a loved one or are broken-hearted over a divorce or breakup. Or perhaps you are dealing with a medical condition that is making it difficult for you to do the activities you used to do. When we are struggling in these ways anxiety can be excruciating and depression can be debilitating. You don't have to face it alone. I work with individuals and with couples.