Obsessive-Compulsive (OCD) Therapists in Sacramento, CA
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Dr. Katie S Polsky
Psychologist, PhD
Verified
5 Endorsed
Verified
5 Endorsed
I am a licensed clinical psychologist who as a generalist works with a variety of presenting problems and enjoys working with different populations. I have extensive experience working with women, men, adolescents, and children with eating disorders and
OCD
. It is critical to individually tailor treatment to each client's needs. I utilize relational, psychodynamic, cognitive behavioral, values based therapies in my practice. I have experience working with individuals, couples, families, and groups. I have a collaborative approach where therapist and client work as a team to better understand the problem and work towards healing and emotional health.

Rahul Ragu
Marriage & Family Therapist, LMFT
Verified
Verified
I specialize in working with
OCD
, social anxiety disorder, panic disorder, generalized anxiety disorder, and PTSD.
I work with clients who have social anxiety, shyness, and feel awkward and out of place. They want to feel better about themselves and their circumstances. They may have been through a difficult childhood and trauma and abuse. They are motivated to get better and want to speak to someone who is nonjudgmental and compassionate. Clients have opened up to me about their deepest traumas and secrets that they have not shared with anyone else. I feel honored to be part of my client's journey and help them to find solutions. I have a strong client centered approach blended with a CBT intervention based approach.
Not accepting new clients

Bridget Koch-Timothy
Psychologist, PsyD
Verified
6 Endorsed
Verified
6 Endorsed
I believe that therapy is a powerful force in dealing with the emotions and difficulties that arise in daily life. It is my belief that in order for therapy to be effective, there must be trust between the client and therapist. Drawing heavily on humanistic theory, I utilize a collaborative, integrative approach to psychotherapy. I use strengths-based interventions to develop a strong therapeutic relationship and assist clients in the process of healing. I have training in the treatment of depression, anxiety,
obsessive
-compulsive disorder, substance use/abuse, self-esteem issues, and trauma-related symptoms in adolescents, adults, and veterans.

Dr. Joel Minden
Psychologist, PhD
Verified
Verified
I'm a licensed clinical psychologist specializing in cognitive behavioral therapy for anxiety,
OCD
, depression, and relationship problems.
Now offering teletherapy for clients in the Sacramento area. If you struggle with anxiety or depression, you know how difficult it can be to cope. Anxiety is easy to recognize. We worry more, avoid difficult situations, and feel tense, awkward, or ineffective. Depression feels exhausting and hopeless. We judge ourselves and others harshly, feel intense sadness, and become passive. It can feel like we can't do anything right or that things never go our way. Imagine being more active, skilled, and competent, communicating more effectively in relationships, being more productive at work or school, and feeling more satisfied with life.

Linda Rolufs
Marriage & Family Therapist, MA, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
If you have
OCD
symptoms, high-anxiety, or relationship stress, I would love to support you! I have seen the freedom people feel when they no longer seek to avoid or escape, their emotions and the realities of their life.
You’re stressed out, worried all the time, and exhausted. Your to-do list is a mile long and you feel like you are letting everyone down. You have big feelings and painful experiences in the past—and you’ve tried everything to cope. You don’t want to feel worried, sad, or mad anymore. You can have a better life and relationships! Visit www.lovehealgrow.com to learn more or schedule with me today!

Sage Anxiety Treatment Program, Robin Kirk MFT
Marriage & Family Therapist, MA, MFT
Verified
Verified
I specialize in the treatment of all anxiety-related disorders, including
OCD
, Social Anxiety, and Avoidant/Restrictive Food Intake. After developing a treatment protocol at the Intensive Program level that was the first in the nation to integrate mindfulness-based Acceptance and Commitment Therapy ("ACT") with Exposure Therapy in the treatment of
OCD
, I am continuing that work in private practice. My focus is on helping people respond differently to the physical sensations of anxiety, get some space from "sticky" thoughts, and to return to the present moment.

Annie Adams-Roselle
Clinical Social Work/Therapist, MSSW, LCSW
Verified
Verified
I specialize in working with children, teens, and adults who are looking for evidence-based therapy for anxiety disorders,
Obsessive
Compulsive Disorder (
OCD
), and trauma. Anxiety and trauma can take away your feeling that you are capable and that the world is a safe place, and as a result, your world can become very small. Working with a therapist can help you or your child to deal with traumatic or anxiety-provoking experiences, try out more effective coping skills, and focus on achieving your goals.

Sophia Miller
Pre-Licensed Professional, MA
Verified
1 Endorsed
Verified
1 Endorsed
I have extensive experience working with
OCD
and anxiety disorders. I also deliver therapy to many clients from the LGBTQ+ population and enjoy providing quality care to diverse communities. My foundation is in cognitive behavioral therapy, meaning that I believe the way we think about ourselves, and the world has a significant impact on our lives.
Sacramento, CA 95825
& Online

Nazli Seewer
Psychologist, PsyD
Verified
3 Endorsed
Verified
3 Endorsed
I have specialized training treating anxiety disorders (
obsessive
-compulsive disorder, panic disorder, phobias, etc.
I believe that everybody is unique and that one approach doesn't fit all. I combine evidence based treatment with intuition to tailor treatment to each person's needs, taking into consideration their strengths and weaknesses. I provide a supportive, nonjudgmental environment that fosters trust between therapist and client to help clients explore and resolve life challenges.

Michael J Greenberg
Psychologist, PhD
Verified
5 Endorsed
Verified
5 Endorsed
(Other search terms: HOCD, SO-
OCD
, sexual orientation
OCD
, ROCD, relationship
OCD
, POCD, intrusive thoughts, violent thoughts, retroactive jealousy, real event
OCD
; somatic
OCD
; BFRB, body-focused repetitive behaviors, trichotillomania, TTM, hair-pulling, skin-picking, excoriation; social anxiety, health anxiety, hypochondriasis, body dysmorphic disorder).
I specialize in Cognitive-Behavioral Therapy (CBT) for anxiety and
OCD
, including Pure O. I am passionate about the specific type of CBT that I practice because it offers relief to patients who have been in other types of therapy for years without significant progress. My approach to treatment, known as Rumination-Focused ERP (Exposure with Response Prevention), is a time-limited, highly systematic, yet gentler approach to exposure. Please visit www.drmichaeljgreenberg.com to learn more, and don't hesitate to reach out with any questions you may have.

NOCD- Therapists for OCD
Psychologist, PhD
Verified
Verified
Imagine what life would be like if you weren't bothered by
OCD
. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with
Obsessive
Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in
OCD
. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce
OCD
severity by 40% in less than 10 weeks.
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Kathleen Jordan
Marriage & Family Therapist, LMFT, MA
Verified
Verified
Perhaps you have specific anxieties, like feeling anxious in social circles or feeling
obsessive
or compulsive in thoughts or behaviors.
Are you struggling with anxiety, panic or depression? If so, you're suffering needlessly, and I can help you to get back control over your life and feel good again. Problems with anxiety or depression can leave you feeling discouraged, afraid and confused. I want you to know, there really is hope and help to eliminate these kinds of problems. You can eliminate anxiety and panic, and recover from depression. You'll become confident, happy and in control of your life again.

Aubrey Grande
Marriage & Family Therapist Associate, MA
Verified
Verified
Folks also come to me to work through anxiety, depression, grief,
obsessive
-compulsive disorder (
OCD
), trauma and PTSD.
My approach is centered around curiosity, possibility, and the celebration of each individual’s unique story. I offer a collaborative therapeutic environment that counters normativity and recognizes the impact of oppressive systems within our society. I utilize narrative therapy in my work, this approach will recognize your personal values and highlight your skills. I aim to assist you in exploring and strengthening the version of you that might be struggling to come to the surface.

Patience Dayton
Clinical Social Work/Therapist, LCSW
Verified
4 Endorsed
Verified
4 Endorsed
Training and Experience: Individuals and couples (children, teens, adults); Christian marriage; Theology of the Body; trauma and crisis; 12 step recovery, alcoholism, addictions; self-esteem issues;
OCD
/anxiety; depression; Autism, ADHD; Cognitive Behavior Therapy (CBT) & Trauma Focused CBT; Narrative Therapy; Solution Focused; EMDR.
I am a Catholic Christian therapist. I provide therapeutic services that stay true to traditional Catholic and Christian values. I especially enjoy integrating the faith into sessions, while utilizing evidenced based practices and counseling techniques. I work with individuals of all faith backgrounds, though my speciality is working with the Catholic & Christian population.

Seeds of Growth Counseling
Marriage & Family Therapist, LMFT, AMFT
Verified
Verified
Seeds of Growth Counseling support youth, adults, couples, and families dealing with anxiety, depression,
OCD
, complex traumas, attachments, relationship and family distress, and general life transitions.
Welcome! Our team at Seeds of Growth Counseling provides support to help you get through life's complex challenges and help you get unstuck. When life gets chaotic, we need someone to turn to, talk to, and support us to navigate our problems.

Danielle Nicole Kardum
Marriage & Family Therapist, MA, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
Have you done the talk therapy thing but are looking for a more creative and dynamic approach? Are you a member of the LGBTQIA+ community struggling in your relationships or authentic sense of identity? Or, are you having a hard time managing your
OCD
or codependency? Are you living as an adult survivor of abuse or of narcissistic parents? Are you looking for a therapist who practices fat acceptance and body inclusivity? I specialize in these areas, and I'd love to support you in finding self-compassion and healing. I also have a specialization in Expressive Arts Therapy and find it a deeply powerful tool to care for ourselves.

Catalyst Integration for Health: Ketamine Therapy
MD
Verified
Verified
We specialize in ketamine and esketamine (Spravato, a form of ketamine) for depression, anxiety, PTSD, and
OCD
here in Sacramento. Ketamine is a cutting-edge, evidence-based treatment backed by science. Cleveland Clinic calls ketamine a "top ten medical innovation” and Johns Hopkins calls it "groundbreaking therapy" and the first (truly) new treatment in 60 years. Ketamine increases neuroplasticity and helps your brain to grow new synapses, allowing your brain to heal. Ketamine doesn’t have the side effects of traditional mental health medications, and it works fast. People often start to feel better after the very first treatment.

Jennifer Lara
Associate Clinical Social Worker, ASW
Verified
Verified
I practice each intervention through distinctive situations my clients may experience when living with trauma and mental health which can develop symptoms of depression, anxiety,
obsessive
compulsive disorder, and co-occurring addictive disorders.
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.

Susan Spehling, LCSW, CCBT, CCTP
Clinical Social Work/Therapist, LCSW, CCBT, CCTP II, ADHD CP
Verified
Verified
Please note I am now also a PATH (CA) & Sondermind (AZ) therapist! Please visit their website for my services! Lic. Therapist since 2007. Licensed in CA, AZ, NV and OR. Private Practice since 2012. CA Dept. of Corrections (CDCR) since 2005 as a clinical psychotherapist. Provider for Probation, Hospice, Hospitals, and Clinics, and EAP, State and Federal employee training/provider. Specialties: Depression/Grief/Loss. Mood Disorders, Certified in Complex Trauma/PTSD; Addiction, Psychotic and Delusional Disorders, ADHD, Sexual Assault; DV/IPV; Chronic/Terminal Illness,
OCD
, Panic/Phobia, Personality Disorders, ·Consult Group Training

Molly Paris
Marriage & Family Therapist, LMFT
Verified
Verified
I also have experience with individuals facing depression, anxiety, life transitions, relational issues,
OCD
, and attachment struggles.
Sharing our inner experiences with someone can often feel frightening, which is exactly why I place such an importance on connection and acceptance in the therapeutic process. I aim to create a safe environment that will invite my clients to delve deeper into their personal narrative, as I truly believe we are not built to process emotions alone. As humans, we all have a propensity to grow and become our true selves, unfortunately we aren’t always gifted with the circumstances to allow it. I am passionate about creating a space for not only self-discovery and self acceptance, but to allow clients to feel seen, heard, and valued.
See more therapy options for
Obsessive-Compulsive (OCD) Therapists
How long does OCD treatment take?
OCD is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.