Obsessive-Compulsive (OCD) Therapists in Sacramento, CA
In addition to providing support for the ups and downs of life I do also specialize in the treatment of trauma, depression, OCD, and anxiety-related disorders.
Perhaps you are having difficulties in your primary relationships, perhaps there are stressors at work, perhaps you face a great choice and several obstacles are hindering your clarity and peace. I have been honored to witness individuals and couples overcome many barriers that initially seemed insurmountable. Based on the lived experience of those I work with I believe that a full, happy, and peaceful life is within reach for everyone who seeks it.
In addition to providing support for the ups and downs of life I do also specialize in the treatment of trauma, depression, OCD, and anxiety-related disorders.
Perhaps you are having difficulties in your primary relationships, perhaps there are stressors at work, perhaps you face a great choice and several obstacles are hindering your clarity and peace. I have been honored to witness individuals and couples overcome many barriers that initially seemed insurmountable. Based on the lived experience of those I work with I believe that a full, happy, and peaceful life is within reach for everyone who seeks it.
My specialties include OCD and anxiety disorders and working with the LGBTQ+ population.
The therapy approaches I specialize in include Exposure and Response Prevention, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy.
My specialties include OCD and anxiety disorders and working with the LGBTQ+ population.
The therapy approaches I specialize in include Exposure and Response Prevention, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy.
I have extensive experience working with OCD and anxiety disorders.
I approach my clients with full and complete acceptance. I want them to come to therapy feeling comfortable enough to share their private experiences with me. I believe in providing a space where my clients can be completely open without fear of judgment. I collaborate with my clients to build coping skills, relieve distress, and improve lives.
I have extensive experience working with OCD and anxiety disorders.
I approach my clients with full and complete acceptance. I want them to come to therapy feeling comfortable enough to share their private experiences with me. I believe in providing a space where my clients can be completely open without fear of judgment. I collaborate with my clients to build coping skills, relieve distress, and improve lives.
Heather Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95825
Waitlist for new clients
As a therapist specializing in OCD and PTSD, I'm passionate about helping teens and young adults become the best versions of themselves by learning to manage issues like intrusive thoughts, hypervigilance, and hopelessness.
I use a variety of evidence-based modalities (ERP, ACT, CBT, and more) that are proven to help people improve their mental health, but above all I take a person-centered approach, meaning I see you as the expert of yourself and put you in the driver's seat of your own therapy experience.
As a therapist specializing in OCD and PTSD, I'm passionate about helping teens and young adults become the best versions of themselves by learning to manage issues like intrusive thoughts, hypervigilance, and hopelessness.
I use a variety of evidence-based modalities (ERP, ACT, CBT, and more) that are proven to help people improve their mental health, but above all I take a person-centered approach, meaning I see you as the expert of yourself and put you in the driver's seat of your own therapy experience.
Sage Anxiety Treatment Program, Robin Kirk MFT
Marriage & Family Therapist, MA, MFT
Verified Verified
Sacramento, CA 95811
I specialize in helping people with anxiety-related disorders such as OCD, Social Anxiety, Phobias, and anxiety-related food disorders respond differently to the physical sensations of anxiety, create distance from persistent thoughts, and reconnect to the present moment.
After developing a treatment protocol at the Intensive Program level that was the first in the nation to integrate mindfulness-based Acceptance and Commitment Therapy ("ACT") with Exposure Therapy in the treatment of OCD, I am continuing that work in private practice.
I specialize in helping people with anxiety-related disorders such as OCD, Social Anxiety, Phobias, and anxiety-related food disorders respond differently to the physical sensations of anxiety, create distance from persistent thoughts, and reconnect to the present moment.
After developing a treatment protocol at the Intensive Program level that was the first in the nation to integrate mindfulness-based Acceptance and Commitment Therapy ("ACT") with Exposure Therapy in the treatment of OCD, I am continuing that work in private practice.
Julia Hollingshead (Sierra Center For Wellness)
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95825
I am also proficient in exposure and response prevention (ERP), an evidence-based treatment for anxiety disorders like obsessive-compulsive disorder.
Hello! I’m glad you found me here. I have significant experience using Family-Based Treatment (FBT), the leading evidence-based treatment for adolescents with anorexia nervosa that can effectively treat other eating disorders as well. I also have ample experience in treating adolescents and young adults with eating disorders utilizing other common modalities such as CBT and DBT. People with eating disorders often struggle with other obstacles such as trauma and anxiety. As a result, I've become competent in eye movement desensitization and reprocessing (EMDR) therapy, an evidence-based treatment for trauma and other stressors.
I am also proficient in exposure and response prevention (ERP), an evidence-based treatment for anxiety disorders like obsessive-compulsive disorder.
Hello! I’m glad you found me here. I have significant experience using Family-Based Treatment (FBT), the leading evidence-based treatment for adolescents with anorexia nervosa that can effectively treat other eating disorders as well. I also have ample experience in treating adolescents and young adults with eating disorders utilizing other common modalities such as CBT and DBT. People with eating disorders often struggle with other obstacles such as trauma and anxiety. As a result, I've become competent in eye movement desensitization and reprocessing (EMDR) therapy, an evidence-based treatment for trauma and other stressors.
I have extensive experience working with women, men, adolescents, and children with eating disorders and OCD.
I have worked in all levels of eating disorder care (residential, partial hospitalization, intensive outpatient, colleges) to help those suffering from Anorexia, Bulimia, and Binge Eating Disorder. I also specialize in treating Anxiety Disorders( OCD, Social, Panic Disorder) and utilize Exposure with Response Prevention.
I have extensive experience working with women, men, adolescents, and children with eating disorders and OCD.
I have worked in all levels of eating disorder care (residential, partial hospitalization, intensive outpatient, colleges) to help those suffering from Anorexia, Bulimia, and Binge Eating Disorder. I also specialize in treating Anxiety Disorders( OCD, Social, Panic Disorder) and utilize Exposure with Response Prevention.
I work with trauma survivors and anxiety-based disorders: PTSD, Generalized Anxiety Disorder, eating disorders, OCD and OCPD.
I am passionate about helping clients reconnect with themselves and move forward after trauma or hurtful relationships with a sense of strength, self-confidence, and healthy coping skills. I work with individuals (ages 10+) who are healing from a harmful event or relationship, struggling with a sense of self and satisfaction, or want to gain insight into themselves and their relationships. Together we can work toward more self-awareness, satisfaction, and stronger communication skills while decreasing the negative effects of stress and conflict.
I work with trauma survivors and anxiety-based disorders: PTSD, Generalized Anxiety Disorder, eating disorders, OCD and OCPD.
I am passionate about helping clients reconnect with themselves and move forward after trauma or hurtful relationships with a sense of strength, self-confidence, and healthy coping skills. I work with individuals (ages 10+) who are healing from a harmful event or relationship, struggling with a sense of self and satisfaction, or want to gain insight into themselves and their relationships. Together we can work toward more self-awareness, satisfaction, and stronger communication skills while decreasing the negative effects of stress and conflict.
I specialize in the treatment of OCD, perfectionism, and Anxiety.
While anxiety is a natural part of our human experience, chronic experiences of worry, perfectionism, panic, intrusive/unwanted thoughts & compulsions are not. Perhaps it’s hard to turn off your mind and keep your thoughts from racing. You may need new strategies to stop battling your brain and feel calm again. I offer proven stress and anxiety management techniques to help you find relief from your symptoms while helping you develop a new set of coping skills. I have experience treating teens, adults, college & graduate students, as well those who are relatively new to their intrusive/unwanted thought or phobic experiences.
I specialize in the treatment of OCD, perfectionism, and Anxiety.
While anxiety is a natural part of our human experience, chronic experiences of worry, perfectionism, panic, intrusive/unwanted thoughts & compulsions are not. Perhaps it’s hard to turn off your mind and keep your thoughts from racing. You may need new strategies to stop battling your brain and feel calm again. I offer proven stress and anxiety management techniques to help you find relief from your symptoms while helping you develop a new set of coping skills. I have experience treating teens, adults, college & graduate students, as well those who are relatively new to their intrusive/unwanted thought or phobic experiences.
Midtown Counselor therapists are experienced with substance issues, OCD and other negative coping tools that often emerge as strategies for getting through traumatic times.
Midtown Counselor is a private practice group of Licensed and Associate Marriage and Family Therapists offering EMDR Therapy, and other evidenced-based treatments, which can greatly reduce or even eliminate the negative effects of trauma. We help teens, adults, and couples who have lost their footing regroup and find their strengths again. Midtown Counselor is owned and operated by Sharon Skelton, LMFT, who has been providing EMDR therapy to Sacramento for 18 years, is a Certified EMDR Therapists, and been approved by the EMDR International Association to provide professional consultation to EMDR Therapists world wide.
Midtown Counselor therapists are experienced with substance issues, OCD and other negative coping tools that often emerge as strategies for getting through traumatic times.
Midtown Counselor is a private practice group of Licensed and Associate Marriage and Family Therapists offering EMDR Therapy, and other evidenced-based treatments, which can greatly reduce or even eliminate the negative effects of trauma. We help teens, adults, and couples who have lost their footing regroup and find their strengths again. Midtown Counselor is owned and operated by Sharon Skelton, LMFT, who has been providing EMDR therapy to Sacramento for 18 years, is a Certified EMDR Therapists, and been approved by the EMDR International Association to provide professional consultation to EMDR Therapists world wide.
I specialize in treating anxiety, OCD and adjustment disorders.
My approach to treatment is solution focused, skills based, and aimed at helping you get to a place where you feel regular sessions are not needed. Think of it as an episode of care. I often suggest specific homework assignments and provide direct feedback.
I specialize in treating anxiety, OCD and adjustment disorders.
My approach to treatment is solution focused, skills based, and aimed at helping you get to a place where you feel regular sessions are not needed. Think of it as an episode of care. I often suggest specific homework assignments and provide direct feedback.
Meet Our Obsessive-Compulsive (OCD) Therapists
I'm a licensed clinical psychologist specializing in cognitive behavioral therapy for anxiety, OCD, depression, and relationship problems.
Now offering teletherapy for clients throughout California. If you struggle with anxiety or depression, you know how difficult it can be to cope. When anxiety is at its worst, it feels like something awful is about to happen. Without knowing how to respond, it’s easy to get trapped in what seems like an endless pattern of worry and avoidance. Depression feels exhausting, hopeless, and sad. Motivation and activity decline, and it’s hard to believe that things will ever get better. Imagine being more active, skilled, and competent, emotionally resilient, and living in accordance with your values.
I'm a licensed clinical psychologist specializing in cognitive behavioral therapy for anxiety, OCD, depression, and relationship problems.
Now offering teletherapy for clients throughout California. If you struggle with anxiety or depression, you know how difficult it can be to cope. When anxiety is at its worst, it feels like something awful is about to happen. Without knowing how to respond, it’s easy to get trapped in what seems like an endless pattern of worry and avoidance. Depression feels exhausting, hopeless, and sad. Motivation and activity decline, and it’s hard to believe that things will ever get better. Imagine being more active, skilled, and competent, emotionally resilient, and living in accordance with your values.
Please know that I primarily meet with clients online but I also offer in-home therapy as well as in-person in the community for OCD & Social anxiety.
I specialize in treating Anxiety: OCD, Panic Disorder, and Phobias plus school & test anxiety, fear of failure, perfectionism, and challenges in making decisions. I also treat Trichotillomania ( hair pulling) and Excoriation Disorder ( skin picking). I use Cognitive Behavior therapy, Exposure & Response Prevention, and the Comprehensive Behavioral model.
Please know that I primarily meet with clients online but I also offer in-home therapy as well as in-person in the community for OCD & Social anxiety.
I specialize in treating Anxiety: OCD, Panic Disorder, and Phobias plus school & test anxiety, fear of failure, perfectionism, and challenges in making decisions. I also treat Trichotillomania ( hair pulling) and Excoriation Disorder ( skin picking). I use Cognitive Behavior therapy, Exposure & Response Prevention, and the Comprehensive Behavioral model.
I specialize in working with OCD, social anxiety disorder, panic disorder, generalized anxiety disorder, and PTSD.
I work with clients who have social anxiety, shyness, and feel awkward and out of place. They want to feel better about themselves and their circumstances. They may have been through a difficult childhood and trauma and abuse. They are motivated to get better and want to speak to someone who is nonjudgmental and compassionate. Clients have opened up to me about their deepest traumas and secrets that they have not shared with anyone else. I feel honored to be part of my client's journey and help them to find solutions. I have a strong client centered approach blended with a CBT intervention based approach.
I specialize in working with OCD, social anxiety disorder, panic disorder, generalized anxiety disorder, and PTSD.
I work with clients who have social anxiety, shyness, and feel awkward and out of place. They want to feel better about themselves and their circumstances. They may have been through a difficult childhood and trauma and abuse. They are motivated to get better and want to speak to someone who is nonjudgmental and compassionate. Clients have opened up to me about their deepest traumas and secrets that they have not shared with anyone else. I feel honored to be part of my client's journey and help them to find solutions. I have a strong client centered approach blended with a CBT intervention based approach.
She specializes in compassionate and holistic approaches to treating anxiety, OCD, depression, and childhood trauma.
Dr. Liang specializes in perfectionism, stress, burnout, and self-criticism. She works with diverse clients, including professionals, parents, and students, empowering them to heal from difficult childhoods and embrace self-compassion.
She specializes in compassionate and holistic approaches to treating anxiety, OCD, depression, and childhood trauma.
Dr. Liang specializes in perfectionism, stress, burnout, and self-criticism. She works with diverse clients, including professionals, parents, and students, empowering them to heal from difficult childhoods and embrace self-compassion.
I specialize in treating OCD, generalized and social anxiety, eating disorders, and depressive disorders.
My practice is open to anyone seeking support - however, I have a particular passion for working with BIPOC, LGBTQ+, and polyamory/ENM/kink/sex-positive individuals who want to find a clinician they can relate to and feel safe with.
I specialize in treating OCD, generalized and social anxiety, eating disorders, and depressive disorders.
My practice is open to anyone seeking support - however, I have a particular passion for working with BIPOC, LGBTQ+, and polyamory/ENM/kink/sex-positive individuals who want to find a clinician they can relate to and feel safe with.
I am passionate about helping individuals suffering from anxiety, OCD, and self-esteem issues as well as anyone who is neurodiverse (ADHD/Autism) and looking to better understand neurodivergence.
I utilize elements of dialectical behavior therapy, motivational interviewing, and mindfulness based approaches with all clients too assist them with implementing skills. Clients who are neurodiverse are given psychoeducation to better understand themselves. Individuals who have OCD receive ERP treatment to reduce compulsions and change anxiety cognitions.
I am passionate about helping individuals suffering from anxiety, OCD, and self-esteem issues as well as anyone who is neurodiverse (ADHD/Autism) and looking to better understand neurodivergence.
I utilize elements of dialectical behavior therapy, motivational interviewing, and mindfulness based approaches with all clients too assist them with implementing skills. Clients who are neurodiverse are given psychoeducation to better understand themselves. Individuals who have OCD receive ERP treatment to reduce compulsions and change anxiety cognitions.
My practice helps you manage anxiety, depression, PTSD, C-PTSD, addiction, and obsessive-compulsive disorder.
I am a bilingual and bicultural Vietnamese American psychotherapist. Having lived in the U.S. for over 20 years, I bring a rich cultural perspective to my work. My goal is to partner with you and empower you with coping resources so that you can eventually move forward in life without the need for continued sessions. My clients come from all walks of life who bring with them cultures, religions, sexual orientation, etc., as diverse as the real world we are living in. In my practice, I prioritize accepting and validating your struggles while providing psychoeducation, motivational interviewing, and strategies to facilitate changes.
My practice helps you manage anxiety, depression, PTSD, C-PTSD, addiction, and obsessive-compulsive disorder.
I am a bilingual and bicultural Vietnamese American psychotherapist. Having lived in the U.S. for over 20 years, I bring a rich cultural perspective to my work. My goal is to partner with you and empower you with coping resources so that you can eventually move forward in life without the need for continued sessions. My clients come from all walks of life who bring with them cultures, religions, sexual orientation, etc., as diverse as the real world we are living in. In my practice, I prioritize accepting and validating your struggles while providing psychoeducation, motivational interviewing, and strategies to facilitate changes.
I believe in treating OCD by helping you manage it effectively.
With our in-depth understanding of OCD's complexities, we ensure accurate diagnosis and effective treatment. Our expertise in ERP therapy guarantees you receive the highest standard of care. When you start therapy at NOCD, you'll either work with me or one of my experienced colleagues, depending on your preference and availability.
I believe in treating OCD by helping you manage it effectively.
With our in-depth understanding of OCD's complexities, we ensure accurate diagnosis and effective treatment. Our expertise in ERP therapy guarantees you receive the highest standard of care. When you start therapy at NOCD, you'll either work with me or one of my experienced colleagues, depending on your preference and availability.
CBT for: OCD, Panic, GAD, PTSD. Narcissitic Abuse
Marriage & Family Therapist, MA, LMFT
Verified Verified
Serves Area
The main issues I can help you with are OCD, Panic Disorder, Generalized Anxiety Disorder, PTSD, Social Anxiety Disorder, and all related OC disorders: such as BDD/trich.
Do you feel worried all the time, like you can never relax? Do you feel anxiety can negatively affect every part of your life? You can have trouble falling asleep at night, or your sleep may be disturbed with nightmares. It can affect your health, leading to headaches or stomach aches. It may interfere with your relationships. It may affect your concentration or productivity at work. Worst of all it may dampen your ability to feel joy.
The main issues I can help you with are OCD, Panic Disorder, Generalized Anxiety Disorder, PTSD, Social Anxiety Disorder, and all related OC disorders: such as BDD/trich.
Do you feel worried all the time, like you can never relax? Do you feel anxiety can negatively affect every part of your life? You can have trouble falling asleep at night, or your sleep may be disturbed with nightmares. It can affect your health, leading to headaches or stomach aches. It may interfere with your relationships. It may affect your concentration or productivity at work. Worst of all it may dampen your ability to feel joy.
See more therapy options for Sacramento
Nearby Obsessive-Compulsive (OCD) Therapists Searches for Sacramento
- Carmichael
- Citrus Heights
- Davis
- Elk Grove
- Fair Oaks
- Gold River
- North Highlands
- Orangevale
- Rancho Cordova
- Roseville
- West Sacramento
- Woodland
Obsessive-Compulsive (OCD) Therapists
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.