Narcissistic Personality (NPD) Therapists in Sacramento, CA
Life is a tapestry of milestones and challenges—moments of celebration, and times of loss or disappointment. Even when experiences are shared, each journey is uniquely shaped by background, culture, and stage of life. We all long for connection, to be seen, accepted, and loved. Vulnerability is the gateway to trust, but it can feel risky and uncomfortable. Whether you’re facing an existential fork in the road, grieving, or searching for new meaning and purpose, I offer a safe space to explore those feelings. Together, we can uncover strengths and embrace your identity, fostering self-awareness and sustainable growth.
Life is a tapestry of milestones and challenges—moments of celebration, and times of loss or disappointment. Even when experiences are shared, each journey is uniquely shaped by background, culture, and stage of life. We all long for connection, to be seen, accepted, and loved. Vulnerability is the gateway to trust, but it can feel risky and uncomfortable. Whether you’re facing an existential fork in the road, grieving, or searching for new meaning and purpose, I offer a safe space to explore those feelings. Together, we can uncover strengths and embrace your identity, fostering self-awareness and sustainable growth.
Brene Brown says: "If we really want to live a joyful, connected, and meaningful life, we must talk about things that get in the way.” - There are times in our lives where we feel disconnected with ourselves, others, and the world around us, and instead of living with compassion, clarity, and stillness, you are stuck feeling overwhelmed, exhausted, helpless, frustrated. It's so hard to do that alone - you're not supposed to do this on your own. I am here to support you get you out of the trenches. I am passionate about helping you navigate this journey of self-discovery towards growth and healing.
Brene Brown says: "If we really want to live a joyful, connected, and meaningful life, we must talk about things that get in the way.” - There are times in our lives where we feel disconnected with ourselves, others, and the world around us, and instead of living with compassion, clarity, and stillness, you are stuck feeling overwhelmed, exhausted, helpless, frustrated. It's so hard to do that alone - you're not supposed to do this on your own. I am here to support you get you out of the trenches. I am passionate about helping you navigate this journey of self-discovery towards growth and healing.
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
Anger, anxiety, depression, shame, and challenges with self-identity are often rooted in unresolved trauma. When left unaddressed, trauma can deeply impact our relationships and family dynamics. As your therapist, my goal is to collaborate with you in managing trauma-related symptoms and moving toward a more meaningful, fulfilling life. I use a client-centered approach to create a safe and supportive space where unresolved emotions and reactions can be explored. I believe that the therapeutic relationship itself is just as important as the modality used because healing begins with trust, connection, and the freedom to be vulnerable.
Anger, anxiety, depression, shame, and challenges with self-identity are often rooted in unresolved trauma. When left unaddressed, trauma can deeply impact our relationships and family dynamics. As your therapist, my goal is to collaborate with you in managing trauma-related symptoms and moving toward a more meaningful, fulfilling life. I use a client-centered approach to create a safe and supportive space where unresolved emotions and reactions can be explored. I believe that the therapeutic relationship itself is just as important as the modality used because healing begins with trust, connection, and the freedom to be vulnerable.
It has taken me a number of years to fully realize the fundamental role human connections play in our lives. When we are, for whatever reason, unable to form emotionally intimate relationships we are uneasy and anxious. How people relate to others is, of course, mostly formed in the relationship patterns we experienced as a child. We spend years learning how to behave in certain ways, and it can take some time and effort to learn new ways to interact with others. For lasting change we must experience new ways of interacting with others. If you want to improve your relationship contact me. Thanks.
It has taken me a number of years to fully realize the fundamental role human connections play in our lives. When we are, for whatever reason, unable to form emotionally intimate relationships we are uneasy and anxious. How people relate to others is, of course, mostly formed in the relationship patterns we experienced as a child. We spend years learning how to behave in certain ways, and it can take some time and effort to learn new ways to interact with others. For lasting change we must experience new ways of interacting with others. If you want to improve your relationship contact me. Thanks.
Are you and your partner having trouble communicating without dissolving into conflict that seems to never get resolved? Are you tired of feeling anxious and walking on egeshells? Do you have difficulty expressing yourself and getting your needs met? Do you often end up in the same relationship rut without being able to find a way out of an unsatisfying cycle of blame and regret?
Are you and your partner having trouble communicating without dissolving into conflict that seems to never get resolved? Are you tired of feeling anxious and walking on egeshells? Do you have difficulty expressing yourself and getting your needs met? Do you often end up in the same relationship rut without being able to find a way out of an unsatisfying cycle of blame and regret?
We are a Medi-Cal contracted provider (Anthem Blue Cross, Health Net, Partnership Health Plan). We can help you achieve your personal or relational goals like communication, overcoming trust/infidelity, sex, addiction, parenting differences, past trauma (sexual, physical, emotional), repairing fractures within yourself and your relationship and more. Our diverse staff believe in affirmative and equitable approaches that support clients, regardless to composition, beliefs, or practices.
We are a Medi-Cal contracted provider (Anthem Blue Cross, Health Net, Partnership Health Plan). We can help you achieve your personal or relational goals like communication, overcoming trust/infidelity, sex, addiction, parenting differences, past trauma (sexual, physical, emotional), repairing fractures within yourself and your relationship and more. Our diverse staff believe in affirmative and equitable approaches that support clients, regardless to composition, beliefs, or practices.
If you are reading this, take heart, as you've already demonstrated your courage. Many people, if not most, never seek the help they need, professionally or personally. As a therapist, my philosophy is that every person is unique in their own way, and this requires a unique solution to the challenges you face. People are incredibly complex, and many times this is why cookie cutter interventions often fall flat, because the client is not fully understood before interventions are prescribed.
If you are reading this, take heart, as you've already demonstrated your courage. Many people, if not most, never seek the help they need, professionally or personally. As a therapist, my philosophy is that every person is unique in their own way, and this requires a unique solution to the challenges you face. People are incredibly complex, and many times this is why cookie cutter interventions often fall flat, because the client is not fully understood before interventions are prescribed.
Do you often feel overwhelmed by anxiety, racing thoughts, or self-doubt that won’t quiet down? Maybe you find yourself stuck in cycles of rumination or OCD, unable to rest or feel fully present. These patterns often trace back to earlier life experiences and unresolved stress. Therapy can help you make sense of these responses and start building a life that feels more grounded. I use a collaborative, client-centered approach that draws from somatic and mindfulness practices to help regulate your nervous system and create a more peaceful inner world.
Do you often feel overwhelmed by anxiety, racing thoughts, or self-doubt that won’t quiet down? Maybe you find yourself stuck in cycles of rumination or OCD, unable to rest or feel fully present. These patterns often trace back to earlier life experiences and unresolved stress. Therapy can help you make sense of these responses and start building a life that feels more grounded. I use a collaborative, client-centered approach that draws from somatic and mindfulness practices to help regulate your nervous system and create a more peaceful inner world.
Are you feeling overwhelmed by anxiety, depression, low self-esteem, body image struggles, obsessive thoughts, or the lingering impact of trauma? These experiences can feel isolating, but you don’t have to navigate them alone. In our work together, we’ll gently uncover what’s beneath the surface, giving space to long-held emotions and creating a path toward healing. My goal is to help you process unresolved trauma and reconnect with a more grounded, integrated sense of self so that you can move forward with clarity and confidence.
Are you feeling overwhelmed by anxiety, depression, low self-esteem, body image struggles, obsessive thoughts, or the lingering impact of trauma? These experiences can feel isolating, but you don’t have to navigate them alone. In our work together, we’ll gently uncover what’s beneath the surface, giving space to long-held emotions and creating a path toward healing. My goal is to help you process unresolved trauma and reconnect with a more grounded, integrated sense of self so that you can move forward with clarity and confidence.
CRiY Therapeutic Services provides culturally diverse psychotherapy and counseling services to individuals, couples, and families residing in Sacramento, California. I work with clients experiencing PTSD, depression, anger issues, anxiety, grief & loss, trauma, and abuse. I specialize in multicultural issues and mental health challenges that present in adults, teens, athletes, and individuals with Sickle Cell disease and other chronic health conditions.
CRiY Therapeutic Services provides culturally diverse psychotherapy and counseling services to individuals, couples, and families residing in Sacramento, California. I work with clients experiencing PTSD, depression, anger issues, anxiety, grief & loss, trauma, and abuse. I specialize in multicultural issues and mental health challenges that present in adults, teens, athletes, and individuals with Sickle Cell disease and other chronic health conditions.
As an African American therapist and a Professor of Psychology I understand many of the challenges that are central to feeling accepted, loved, trusted and understood. My office is a place to begin the journey toward better understanding yourself and others. It's a place to resolve conflict, clear up confusion, improve communication, address feelings and develop strategies for coping with life's many stressors.
As an African American therapist and a Professor of Psychology I understand many of the challenges that are central to feeling accepted, loved, trusted and understood. My office is a place to begin the journey toward better understanding yourself and others. It's a place to resolve conflict, clear up confusion, improve communication, address feelings and develop strategies for coping with life's many stressors.
Are you feeling weighed down by anxiety, depression, anger issues, or relationship struggles rooted in past experiences? My approach meets you where you are, offering comfort and trust as we work through each session. Healing is like a wave, with natural ups and downs, but we’ll move forward together on a steady, upward path. If you’re feeling stuck or caught in repetitive patterns, I’m here to help you understand these cycles, empowering you to create a more authentic life. Through a supportive, safe environment, we’ll explore your unique needs, helping you build resilience and confidence as you move toward meaningful change.
Are you feeling weighed down by anxiety, depression, anger issues, or relationship struggles rooted in past experiences? My approach meets you where you are, offering comfort and trust as we work through each session. Healing is like a wave, with natural ups and downs, but we’ll move forward together on a steady, upward path. If you’re feeling stuck or caught in repetitive patterns, I’m here to help you understand these cycles, empowering you to create a more authentic life. Through a supportive, safe environment, we’ll explore your unique needs, helping you build resilience and confidence as you move toward meaningful change.
The idea that one learns by experiencing and is truly capable of making the necessary shifts in their lives is a mantra I live by. When one person mirrors another with gentle listening, others are able to clearly see what no longer works in their lives. Ingrained habits coming from difficult childhoods could be the very source of havoc, that with conscious awareness, can shift. Perhaps the way one communicates is keeping love from flowing in your life. Maybe parenting a child who reminds you of yourself means confronting yourself on a deeply personal level. Or perhaps it is simply a life transition that is simply too much.
The idea that one learns by experiencing and is truly capable of making the necessary shifts in their lives is a mantra I live by. When one person mirrors another with gentle listening, others are able to clearly see what no longer works in their lives. Ingrained habits coming from difficult childhoods could be the very source of havoc, that with conscious awareness, can shift. Perhaps the way one communicates is keeping love from flowing in your life. Maybe parenting a child who reminds you of yourself means confronting yourself on a deeply personal level. Or perhaps it is simply a life transition that is simply too much.
Do you find yourself stuck in a loop, despite years of talk therapy?
You’re someone who is open-minded, ready to put in the work, and thirsty for change but still find yourself running in circles, repeating cycles, and feeling like you keep hitting a wall. You feel exhausted and like maybe healing is just not in the cards for you. You have tried therapy for years and you still feel stuck; what you wouldn't give to feel free. Our approach is designed for individuals who have hit a plateau in standard talk therapy and are open to integrating somatic and holistic interventions for lasting change.
Do you find yourself stuck in a loop, despite years of talk therapy?
You’re someone who is open-minded, ready to put in the work, and thirsty for change but still find yourself running in circles, repeating cycles, and feeling like you keep hitting a wall. You feel exhausted and like maybe healing is just not in the cards for you. You have tried therapy for years and you still feel stuck; what you wouldn't give to feel free. Our approach is designed for individuals who have hit a plateau in standard talk therapy and are open to integrating somatic and holistic interventions for lasting change.
I sincerely believe in whole-person wellness and that mind, body, and spirit need to be nurtured for overall mental health and well-being to be stabilized. It is my hope to support you in taking the steps you believe need to be taken to live a healthy, fulfilling, peaceful, and empowered life. As an expert in mindfulness and meditation, I work with adults and teens to effectively manage symptoms of depression, anxiety, anger, impulsivity, and post-traumatic stress disorder. I am also skilled in working with individuals who struggle with substance use, conduct disorders, and academic challenges.
I sincerely believe in whole-person wellness and that mind, body, and spirit need to be nurtured for overall mental health and well-being to be stabilized. It is my hope to support you in taking the steps you believe need to be taken to live a healthy, fulfilling, peaceful, and empowered life. As an expert in mindfulness and meditation, I work with adults and teens to effectively manage symptoms of depression, anxiety, anger, impulsivity, and post-traumatic stress disorder. I am also skilled in working with individuals who struggle with substance use, conduct disorders, and academic challenges.
In my practice, I blend a warm, compassionate and respectful approach along with sound technique and practical experience. Clients find that the simple act of talking in therapy provides a wealth of information which in turn brings decisions about what to do. My special areas of focus Include work with abuse and trauma survivors, relationship and intimacy issues, work concerns, culture and identity concerns, chronic illness and health, and medical/mental health professionals. I welcome adults and adolescents to my practice, and offer individual, couples and family therapy.
In my practice, I blend a warm, compassionate and respectful approach along with sound technique and practical experience. Clients find that the simple act of talking in therapy provides a wealth of information which in turn brings decisions about what to do. My special areas of focus Include work with abuse and trauma survivors, relationship and intimacy issues, work concerns, culture and identity concerns, chronic illness and health, and medical/mental health professionals. I welcome adults and adolescents to my practice, and offer individual, couples and family therapy.
Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences that often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences that often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
Your story is unique. My goal is to develop a plan to help you create the life you see for yourself. I look forward to supporting you as you break through the obstacles that are holding you back. Let's work together to find realistic solutions to problems you believe are impeding your progress. Feel free to reach out to join a safe environment for you to express yourself and make positive changes. For the fastest way to book an appointment, refer to my website on Headway through the site link below.
See you soon!
Your story is unique. My goal is to develop a plan to help you create the life you see for yourself. I look forward to supporting you as you break through the obstacles that are holding you back. Let's work together to find realistic solutions to problems you believe are impeding your progress. Feel free to reach out to join a safe environment for you to express yourself and make positive changes. For the fastest way to book an appointment, refer to my website on Headway through the site link below.
See you soon!
Are you struggling with emotional or sexual intimacy in your relationships? I can help individuals who are stuck in unhealthy patterns and who want to have greater fulfillment in connecting with others. I enjoy helping adults address trauma, sexuality or intimacy issues, and coping with depression, anxiety, mood, and personality disorders. I also help individuals who are new to kink or polyamory, and who want to incorporate these aspects of themselves into their healthy sexuality. I enjoy helping others find freedom from sexual shame!
Are you struggling with emotional or sexual intimacy in your relationships? I can help individuals who are stuck in unhealthy patterns and who want to have greater fulfillment in connecting with others. I enjoy helping adults address trauma, sexuality or intimacy issues, and coping with depression, anxiety, mood, and personality disorders. I also help individuals who are new to kink or polyamory, and who want to incorporate these aspects of themselves into their healthy sexuality. I enjoy helping others find freedom from sexual shame!
See more therapy options for Sacramento
Nearby Narcissistic Personality (NPD) Therapists Searches for Sacramento
- Auburn
- Citrus Heights
- Davis
- El Dorado Hills
- Elk Grove
- Fair Oaks
- Folsom
- Granite Bay
- Lincoln
- Rocklin
- Roseville
- Vacaville