Motivational Interviewing Therapists in Sacramento, CA
I implement Cognitive Behavioral Therapy, Solution focused therapy, Strengths-based Therapy, Humanistic therapy, Compassion-Focused therapy, Motivational interviewing, and/or coaching techniques to help improve my clients' quality of life.
I typically work with adults who are experiencing anxiety, depression, stress, relationship issues, as well as any difficulty adapting to major life changes and challenging circumstances. I work with my clients to develop healthy coping techniques, achieve goals, develop solutions, and evoke a positive change within their life and overall health.
I implement Cognitive Behavioral Therapy, Solution focused therapy, Strengths-based Therapy, Humanistic therapy, Compassion-Focused therapy, Motivational interviewing, and/or coaching techniques to help improve my clients' quality of life.
I typically work with adults who are experiencing anxiety, depression, stress, relationship issues, as well as any difficulty adapting to major life changes and challenging circumstances. I work with my clients to develop healthy coping techniques, achieve goals, develop solutions, and evoke a positive change within their life and overall health.
I utilize techniques from Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Solution Focused Brief Therapy (SFBT).
I help clients who struggle with Depression, Anxiety, Adjustment Disorders, and relationship problems.
I utilize techniques from Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Solution Focused Brief Therapy (SFBT).
I help clients who struggle with Depression, Anxiety, Adjustment Disorders, and relationship problems.
Utilizing Cognitive Behavioral Therapy, Motivational Interviewing and Mindfulness Practices, I assist those grappling with chronic health issues, anxiety, depression, family conflict, relationship struggles, codependency and childhood trauma in cultivating self-compassion and inner resilience to conquer life's hurdles.
In the game of life, a positive mindset is your secret weapon. It turns challenges into opportunities and obstacles into stepping stones. Unfortunately, many individuals find themselves trapped in negativity due to childhood trauma, abusive relationships, or toxic work environments. Making positive life changes starts with understanding your own story and taking courageous steps towards creating a life that brings you joy. My mission is to offer a safe and nurturing environment where you can work through your pain, identify patterns that have kept you feeling stuck and negative, and embark on a journey toward positivity.
Utilizing Cognitive Behavioral Therapy, Motivational Interviewing and Mindfulness Practices, I assist those grappling with chronic health issues, anxiety, depression, family conflict, relationship struggles, codependency and childhood trauma in cultivating self-compassion and inner resilience to conquer life's hurdles.
In the game of life, a positive mindset is your secret weapon. It turns challenges into opportunities and obstacles into stepping stones. Unfortunately, many individuals find themselves trapped in negativity due to childhood trauma, abusive relationships, or toxic work environments. Making positive life changes starts with understanding your own story and taking courageous steps towards creating a life that brings you joy. My mission is to offer a safe and nurturing environment where you can work through your pain, identify patterns that have kept you feeling stuck and negative, and embark on a journey toward positivity.
The main therapeutic modalities I draw from include Cognitive Behavioral Therapy, Mindfulness, Strengths-Based Therapy, Trauma Focused Therapy, and Motivational Interviewing.
I am comfortable working with adolescents, young adults, pre-teens, and families dealing with a variety of issues. I have worked with clients dealing with anxiety and depression, chronic illness, and life transitions. I am also comfortable working with young mothers dealing with post-partum depression and/or anxiety.
The main therapeutic modalities I draw from include Cognitive Behavioral Therapy, Mindfulness, Strengths-Based Therapy, Trauma Focused Therapy, and Motivational Interviewing.
I am comfortable working with adolescents, young adults, pre-teens, and families dealing with a variety of issues. I have worked with clients dealing with anxiety and depression, chronic illness, and life transitions. I am also comfortable working with young mothers dealing with post-partum depression and/or anxiety.
My primary theoretical orientation is psychodynamic/analytic, though I have used motivational interviewing, exercises from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and some Emotionally Focused Therapy.
Thanks for connecting. Allow me to introduce myself. I have worked with a variety of clients dealing with anxiety, depression, eating disorders, OCD, trauma, issues of identity, questioning how to relate to loved ones, and working through issues of faith and connection to God. The common thread is connecting the past to the present and helping you make sense of questions and problems that are likely causing you a lot of distress.
My primary theoretical orientation is psychodynamic/analytic, though I have used motivational interviewing, exercises from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and some Emotionally Focused Therapy.
Thanks for connecting. Allow me to introduce myself. I have worked with a variety of clients dealing with anxiety, depression, eating disorders, OCD, trauma, issues of identity, questioning how to relate to loved ones, and working through issues of faith and connection to God. The common thread is connecting the past to the present and helping you make sense of questions and problems that are likely causing you a lot of distress.
My treatment approaches include Cognitive Behavioral (CBT), Motivational Interviewing, Solution Focused, Strength Based, and Structural Family Therapy.
Welcome! My name is Kendra Cunha, Licensed Clinical Social Worker. I believe that safety and trust are the foundation of a good therapeutic relationship. Despite your circumstances, I will welcome you into a judgment-free space. My client focus includes individuals (Adults and Teens), Couples, and Elders (65+). I enjoy working with all communities. My passion is helping those who are struggling with interpersonal relationships, family conflict, life transitions, trauma, addiction, anxiety, depression, domestic violence, stress, medical trauma, and self-harm.
My treatment approaches include Cognitive Behavioral (CBT), Motivational Interviewing, Solution Focused, Strength Based, and Structural Family Therapy.
Welcome! My name is Kendra Cunha, Licensed Clinical Social Worker. I believe that safety and trust are the foundation of a good therapeutic relationship. Despite your circumstances, I will welcome you into a judgment-free space. My client focus includes individuals (Adults and Teens), Couples, and Elders (65+). I enjoy working with all communities. My passion is helping those who are struggling with interpersonal relationships, family conflict, life transitions, trauma, addiction, anxiety, depression, domestic violence, stress, medical trauma, and self-harm.
I help by creating a warm, supportive therapeutic environment where I draw upon integrated approaches from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Solution-Focused Therapy.
I work with adults facing anxiety, grief, trauma, low self-esteem, and motivation challenges. I also support children with ADHD by partnering with parents to create consistent, supportive strategies at home and in daily life. My approach with children is grounded in Trust-Based Relational Intervention (TBRI), a trauma-informed model that emphasizes connection, empowerment, and correction to help children feel safe, supported, and better able to thrive.
I help by creating a warm, supportive therapeutic environment where I draw upon integrated approaches from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Solution-Focused Therapy.
I work with adults facing anxiety, grief, trauma, low self-esteem, and motivation challenges. I also support children with ADHD by partnering with parents to create consistent, supportive strategies at home and in daily life. My approach with children is grounded in Trust-Based Relational Intervention (TBRI), a trauma-informed model that emphasizes connection, empowerment, and correction to help children feel safe, supported, and better able to thrive.
I specialize in working with clients across diverse ages and backgrounds, utilizing evidence-based techniques like CBT, Solution-Focused Therapy, Motivational Interviewing, and TF-CBT to tailor treatment to each person’s unique needs and goals.
My education, training, and life experiences allow me the knowledge to work alongside a vast variety of clientele of all ages, cultural backgrounds, and social economic status. I am excited to partner with clients to work towards the agreed-upon progress goals.
I specialize in working with clients across diverse ages and backgrounds, utilizing evidence-based techniques like CBT, Solution-Focused Therapy, Motivational Interviewing, and TF-CBT to tailor treatment to each person’s unique needs and goals.
My education, training, and life experiences allow me the knowledge to work alongside a vast variety of clientele of all ages, cultural backgrounds, and social economic status. I am excited to partner with clients to work towards the agreed-upon progress goals.
I work from a variety of therapy models, and I like to match the style that will best fit your needs, including, but not limited to Solution-focused therapy, Cognitive Behavioral Therapy and Motivational Interviewing.
I believe in treating everyone with respect, sensitivity, and compassion.
I work from a variety of therapy models, and I like to match the style that will best fit your needs, including, but not limited to Solution-focused therapy, Cognitive Behavioral Therapy and Motivational Interviewing.
I believe in treating everyone with respect, sensitivity, and compassion.
I utilize several therapeutic modalities ranging from; interpersonal psychotherapy, crisis-oriented therapy, client-centered, solution-focused, motivational interviewing, strengths-based, and cognitive behavioral therapy.
I have experience in the areas of depression, trauma, domestic violence, anxiety, interpersonal challenges, self-esteem, and personal growth. I believe that a strong therapeutic relationship is key to helping you reach your goals. I believe that everyone is an expert in themselves, and I am here to support you in your journey.
I utilize several therapeutic modalities ranging from; interpersonal psychotherapy, crisis-oriented therapy, client-centered, solution-focused, motivational interviewing, strengths-based, and cognitive behavioral therapy.
I have experience in the areas of depression, trauma, domestic violence, anxiety, interpersonal challenges, self-esteem, and personal growth. I believe that a strong therapeutic relationship is key to helping you reach your goals. I believe that everyone is an expert in themselves, and I am here to support you in your journey.
My approach is candid, strengths-based and often utilizes motivational interviewing, and Dialectic and Cognitive Behavioral Therapy modalities.
We all have the innate capacity for inner healing and personal growth. If you're feeling depleted or overwhelmed, I have several years of experience treating adults confronting anxiety, depression, substance abuse, trauma and grief and loss. I view clients as the experts in their own lives and use my knowledge and skill to guide our work together towards peace and healing. I am particularly passionate about working with older adults, caregivers and medical professionals. I have experience working in a trauma hospital in acute care and emergency departments.
My approach is candid, strengths-based and often utilizes motivational interviewing, and Dialectic and Cognitive Behavioral Therapy modalities.
We all have the innate capacity for inner healing and personal growth. If you're feeling depleted or overwhelmed, I have several years of experience treating adults confronting anxiety, depression, substance abuse, trauma and grief and loss. I view clients as the experts in their own lives and use my knowledge and skill to guide our work together towards peace and healing. I am particularly passionate about working with older adults, caregivers and medical professionals. I have experience working in a trauma hospital in acute care and emergency departments.
As a therapist I am solutions-focused, inquisitive and relate-able, and will utilize a diverse range of theoretical approaches tailored to your individual needs, including: Cognitive Behavioral Therapies (CBT/DBT), Motivational Interviewing (MI), Mindfulness-based Cognitive Therapy (MBCT), Creative & Expressive, and Trauma Informed Therapy including EMDR (Certified Through EMDRIA).
Whether you are looking to increase problem solving and communication skills, better manage your school or career goals, want to acquire skills to help you in managing difficult emotions or life experiences, I am here to guide, support, and encourage you on your journey to becoming your most authentic self.
As a therapist I am solutions-focused, inquisitive and relate-able, and will utilize a diverse range of theoretical approaches tailored to your individual needs, including: Cognitive Behavioral Therapies (CBT/DBT), Motivational Interviewing (MI), Mindfulness-based Cognitive Therapy (MBCT), Creative & Expressive, and Trauma Informed Therapy including EMDR (Certified Through EMDRIA).
Whether you are looking to increase problem solving and communication skills, better manage your school or career goals, want to acquire skills to help you in managing difficult emotions or life experiences, I am here to guide, support, and encourage you on your journey to becoming your most authentic self.
I utilize Cognitive Behavioral Therapy and Motivational Interviewing techniques to help people reach their goals and create a fulfilling life.
Everyone needs and deserves health in all forms. I believe therapy is no different than medical treatment or dental care. People often don't want to pursue therapy because they don't think their discomfort is enough to warrant the expense. Sometimes they feel they should just tough it out. Others think it only applies to those in crises. Whether the sessions are many or few, therapy can make a big difference in how you feel about yourself and how you relate to others. Emotional health is an investment in your quality of life.
I utilize Cognitive Behavioral Therapy and Motivational Interviewing techniques to help people reach their goals and create a fulfilling life.
Everyone needs and deserves health in all forms. I believe therapy is no different than medical treatment or dental care. People often don't want to pursue therapy because they don't think their discomfort is enough to warrant the expense. Sometimes they feel they should just tough it out. Others think it only applies to those in crises. Whether the sessions are many or few, therapy can make a big difference in how you feel about yourself and how you relate to others. Emotional health is an investment in your quality of life.
I utilize various therapeutic modalities such as CBT, DBT, ACT, Narrative Therapy, Psychodynamic Therapy, Motivational Interviewing and Family Therapy.
I have experience working with people of all ages and backgrounds, particularly survivors of domestic and sexual violence, LGBTQ/queer populations, and family therapy, including foster and adoptive families. I have experience treating depression, anxiety, mood, grief, body image issues, OCD, PTSD, and personality disorders.
I utilize various therapeutic modalities such as CBT, DBT, ACT, Narrative Therapy, Psychodynamic Therapy, Motivational Interviewing and Family Therapy.
I have experience working with people of all ages and backgrounds, particularly survivors of domestic and sexual violence, LGBTQ/queer populations, and family therapy, including foster and adoptive families. I have experience treating depression, anxiety, mood, grief, body image issues, OCD, PTSD, and personality disorders.
I provide feedback and suggestions and motivational interviewing.
I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.
I provide feedback and suggestions and motivational interviewing.
I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.
Jeffrey W Danese
Licensed Professional Clinical Counselor, MS, MA, LMHC, LPCC
1 Endorsed
Online Only
My general approach to counseling is short-term and solution-focused with special attention to the working alliance, emotional dynamics, articulating values and constructing meaning, I am also trained in gestalt techniques, clinical hypno-behavioral therapy, psychodynamic, art therapy, psychodrama, motivational interviewing, CBT, and ACT.
I graduated from a M.S. mental health counseling program at Eastern Washington University in 1995, got certified and ran a private practice in Seattle from 1995 through 2003. I worked in an outpatient community clinic, an inpatient psychiatric hospital, at retreat centers, and at a college counseling center until starting work on a PhD in Religious Studies and Psychology. I worked, studied, and lived in Europe, East Asia, and Africa before teaching 10 years at San Jose State University, so I am comfortable and confident working with very different sorts of people and I want everyone and anyone to feel welcome and at ease in my care.
My general approach to counseling is short-term and solution-focused with special attention to the working alliance, emotional dynamics, articulating values and constructing meaning, I am also trained in gestalt techniques, clinical hypno-behavioral therapy, psychodynamic, art therapy, psychodrama, motivational interviewing, CBT, and ACT.
I graduated from a M.S. mental health counseling program at Eastern Washington University in 1995, got certified and ran a private practice in Seattle from 1995 through 2003. I worked in an outpatient community clinic, an inpatient psychiatric hospital, at retreat centers, and at a college counseling center until starting work on a PhD in Religious Studies and Psychology. I worked, studied, and lived in Europe, East Asia, and Africa before teaching 10 years at San Jose State University, so I am comfortable and confident working with very different sorts of people and I want everyone and anyone to feel welcome and at ease in my care.
I use Evidence-Based Practices such as CBT, ACT, & Motivational Interviewing.
H.E.R.O.E.S. Therapy (Helping Each Other Recognize Our Extraordinary Selves) is a supportive space where mental health meets pop culture. If you identify as a nerd, geek, introvert, outcast, or weirdo—you are not alone. Together, we’ll explore characters and stories from books, movies, games, and more to gain insight into emotions, thoughts, and behaviors. Through play, conversation, and connection, we’ll face the inner villains and monsters we all carry, while building skills to better understand ourselves and grow with compassion, creativity, and courage.
I use Evidence-Based Practices such as CBT, ACT, & Motivational Interviewing.
H.E.R.O.E.S. Therapy (Helping Each Other Recognize Our Extraordinary Selves) is a supportive space where mental health meets pop culture. If you identify as a nerd, geek, introvert, outcast, or weirdo—you are not alone. Together, we’ll explore characters and stories from books, movies, games, and more to gain insight into emotions, thoughts, and behaviors. Through play, conversation, and connection, we’ll face the inner villains and monsters we all carry, while building skills to better understand ourselves and grow with compassion, creativity, and courage.
As your partnering therapist, I commit to being in your corner, offering a variety of methodologies to choose from including Cognitive Behavioral Therapy, Cognitive Processing Therapy, Mindfulness Based Therapies, Motivational Interviewing, and Solution-Focused Therapy.
I have extensive experience working with individuals and families in various settings, from community-based to hospitals and outpatient clinics. Showing up for therapy takes courage and vulnerability. I take a Strengths-Based, collaborative, and culturally-humble approach. Together, we will uncover your resilience and establish realistic goals with an individualized roadmap. I view the person holistically, considering their environment, culture, values, history, and beliefs. Empowering each individual is my goal with a warm, empathic style.
As your partnering therapist, I commit to being in your corner, offering a variety of methodologies to choose from including Cognitive Behavioral Therapy, Cognitive Processing Therapy, Mindfulness Based Therapies, Motivational Interviewing, and Solution-Focused Therapy.
I have extensive experience working with individuals and families in various settings, from community-based to hospitals and outpatient clinics. Showing up for therapy takes courage and vulnerability. I take a Strengths-Based, collaborative, and culturally-humble approach. Together, we will uncover your resilience and establish realistic goals with an individualized roadmap. I view the person holistically, considering their environment, culture, values, history, and beliefs. Empowering each individual is my goal with a warm, empathic style.
My therapeutic approach primarily incorporates Motivational Interviewing, EMDR, CBT, and holistic methods, emphasizing the treatment of the whole self.
I have had the privilege of working with people from diverse backgrounds, with a particular focus on supporting the LBTIQ+ community and other marginalized groups.
My therapeutic approach primarily incorporates Motivational Interviewing, EMDR, CBT, and holistic methods, emphasizing the treatment of the whole self.
I have had the privilege of working with people from diverse backgrounds, with a particular focus on supporting the LBTIQ+ community and other marginalized groups.
I use interventions from Dialectical- & Cognitive-Behavioral Therapies, Polyvagal & Somatic approaches, and many theories & modalities, such as Internal Family Systems, Gestalt, Psychodynamic, and Motivational Interviewing.
Scheduling: sierratherapycenter.com/contact-us - I am a member of the LGBTQIA+ community, a feminist, an anti-racist, and an advocate for working-class & other under-served communities. I am particularly interested in serving the needs of clients who struggle with topics of identity, complex-family structures (ranging from foster care & adoption to building a chosen family), and those working through various types of trauma (such as those from isolated events, systemic/structural/societal patterns, and/or complex/childhood experiences & environments). I am Certified in Brainspotting, a specialized modality for treating trauma.
I use interventions from Dialectical- & Cognitive-Behavioral Therapies, Polyvagal & Somatic approaches, and many theories & modalities, such as Internal Family Systems, Gestalt, Psychodynamic, and Motivational Interviewing.
Scheduling: sierratherapycenter.com/contact-us - I am a member of the LGBTQIA+ community, a feminist, an anti-racist, and an advocate for working-class & other under-served communities. I am particularly interested in serving the needs of clients who struggle with topics of identity, complex-family structures (ranging from foster care & adoption to building a chosen family), and those working through various types of trauma (such as those from isolated events, systemic/structural/societal patterns, and/or complex/childhood experiences & environments). I am Certified in Brainspotting, a specialized modality for treating trauma.
See more therapy options for Sacramento
Nearby Motivational Interviewing Therapists Searches for Sacramento
- Antelope
- Carmichael
- Citrus Heights
- Davis
- Elk Grove
- Fair Oaks
- Gold River
- North Highlands
- Orangevale
- Rancho Cordova
- West Sacramento
- Woodland
Motivational Interviewing Therapists
How does motivational interviewing work?
Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.
Is motivational interviewing evidence-based?
Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.
How long does motivational interviewing last?
Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.
What differentiates motivational interviewing from person-centered therapy?
In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.