Medication Management Therapists in Sacramento, CA
I sincerely believe in whole-person wellness and that mind, body, and spirit need to be nurtured for overall mental health and well-being to be stabilized. It is my hope to support you in taking the steps you believe need to be taken to live a healthy, fulfilling, peaceful, and empowered life. As an expert in mindfulness and meditation, I work with adults and teens to effectively manage symptoms of depression, anxiety, anger, impulsivity, and post-traumatic stress disorder. I am also skilled in working with individuals who struggle with substance use, conduct disorders, and academic challenges.
I sincerely believe in whole-person wellness and that mind, body, and spirit need to be nurtured for overall mental health and well-being to be stabilized. It is my hope to support you in taking the steps you believe need to be taken to live a healthy, fulfilling, peaceful, and empowered life. As an expert in mindfulness and meditation, I work with adults and teens to effectively manage symptoms of depression, anxiety, anger, impulsivity, and post-traumatic stress disorder. I am also skilled in working with individuals who struggle with substance use, conduct disorders, and academic challenges.
Wherever you may be in life, my goal is to provide you with a safe, non-judgmental, and inclusive space to explore, learn, process, heal, and thrive. I'll help you accept yourself as you are. Be messy, complicated, worried, angry, and show up anyway! I'll help you find the space that feels most comfortable to you no matter what you've been through. We'll clarify your goals and values and look toward a new perspective and healthy narrative, so you can nurture the feelings that are aligned with your well-being and not those that keep you stuck. With commitment and focus, you'll get to a deeper sense of self-compassion and fulfillment.
Wherever you may be in life, my goal is to provide you with a safe, non-judgmental, and inclusive space to explore, learn, process, heal, and thrive. I'll help you accept yourself as you are. Be messy, complicated, worried, angry, and show up anyway! I'll help you find the space that feels most comfortable to you no matter what you've been through. We'll clarify your goals and values and look toward a new perspective and healthy narrative, so you can nurture the feelings that are aligned with your well-being and not those that keep you stuck. With commitment and focus, you'll get to a deeper sense of self-compassion and fulfillment.
In-person therapy is where it’s at! Have you tried in-person therapy? If yes, then you know the power it can have to help. If no, then I urge you to reach out and schedule - with me or another therapist with an office. Let isolation be over. Being private with things is good, as far as it goes but doesn’t do much to move us out of endless loops or confusing despair. I have no agenda for you but to be well. What can I do to help?
In-person therapy is where it’s at! Have you tried in-person therapy? If yes, then you know the power it can have to help. If no, then I urge you to reach out and schedule - with me or another therapist with an office. Let isolation be over. Being private with things is good, as far as it goes but doesn’t do much to move us out of endless loops or confusing despair. I have no agenda for you but to be well. What can I do to help?
I specialize in working with children, adolescents, and young adults who are navigating a range of anxiety-related concerns. I support clients in understanding and managing experiences such as generalized anxiety, obsessive–compulsive symptoms, specific phobias, panic, and social anxiety. I also work with eating and feeding concerns, including restrictive and binge-eating patterns, particularly when these challenges are connected to anxiety, emotional regulation, or a desire for greater control.
I specialize in working with children, adolescents, and young adults who are navigating a range of anxiety-related concerns. I support clients in understanding and managing experiences such as generalized anxiety, obsessive–compulsive symptoms, specific phobias, panic, and social anxiety. I also work with eating and feeding concerns, including restrictive and binge-eating patterns, particularly when these challenges are connected to anxiety, emotional regulation, or a desire for greater control.
Our story: Some of the best physicians are wounded healers, those who have walked through pain and suffering themselves only to emerge on the other side to help others. We believe strongly in the human capacity to heal. Our counseling specialists work with children/teens, adults, couples and families. With sensitivity and compassion, we help you bring resolution to the struggles you are facing. Modalities range from depth therapy, IMAGO couples therapy, Brainspotting, EMDR, play therapy, addiction groups to solution focused. We are trained in a variety of different therapeutic interventions that will fit what you need.
Our story: Some of the best physicians are wounded healers, those who have walked through pain and suffering themselves only to emerge on the other side to help others. We believe strongly in the human capacity to heal. Our counseling specialists work with children/teens, adults, couples and families. With sensitivity and compassion, we help you bring resolution to the struggles you are facing. Modalities range from depth therapy, IMAGO couples therapy, Brainspotting, EMDR, play therapy, addiction groups to solution focused. We are trained in a variety of different therapeutic interventions that will fit what you need.
Is anxiety a constant in your life? Are your life circumstances causing you to feel like life is closing in on you? Does the trauma of the past hold you back from experiencing life to the fullest? I help clients who are experiencing anxiety, depression, relationship distress, and trauma to cope in a more balanced and healthy way. I'm here to help through empathetic listening and by providing you with effective tools to cope with the things in lifethat are weighing you down. I truly understand how trauma, anxiety, and depression can feel, and I'm here to help support you as you learn healthy coping strategies to manage your emotions.
Is anxiety a constant in your life? Are your life circumstances causing you to feel like life is closing in on you? Does the trauma of the past hold you back from experiencing life to the fullest? I help clients who are experiencing anxiety, depression, relationship distress, and trauma to cope in a more balanced and healthy way. I'm here to help through empathetic listening and by providing you with effective tools to cope with the things in lifethat are weighing you down. I truly understand how trauma, anxiety, and depression can feel, and I'm here to help support you as you learn healthy coping strategies to manage your emotions.
Livewell Behavioral Health Counseling Center
Marriage & Family Therapist
1 Endorsed
Sacramento, CA 95831
Our ideal client is one who is willing and committed to addressing the emotional impact their trauma had on their lives to work towards a healthier self. We treat our clients using evidenced based practices such as Trauma Focused Cognitive Behavioral Health to address chronic and enduring mental health issues, marital problems, sexual traumas, as well as anxiety and depression. Our clients come from diverse backgrounds, cultures, and have various life experiences .
Our ideal client is one who is willing and committed to addressing the emotional impact their trauma had on their lives to work towards a healthier self. We treat our clients using evidenced based practices such as Trauma Focused Cognitive Behavioral Health to address chronic and enduring mental health issues, marital problems, sexual traumas, as well as anxiety and depression. Our clients come from diverse backgrounds, cultures, and have various life experiences .
Speak Life is a Psychotherapy and Assessment service for those who feel everything too much and still feel misunderstood. Licensed and Pre-Licensed Clinicians available. Reduced fee per session is $30-$50 per session with Training Clinicians.
Speak Life is a Psychotherapy and Assessment service for those who feel everything too much and still feel misunderstood. Licensed and Pre-Licensed Clinicians available. Reduced fee per session is $30-$50 per session with Training Clinicians.
Hi, I’m Mackenzie. I have a background in psychology and social work and am currently pursuing my doctorate in clinical psychology. I work with adults navigating anxiety, depression, stress, relationship challenges, identity concerns, anger, and major life transitions. I have a strong focus on men’s mental health and often work with men who feel pressure to “figure it out on their own,” have a hard time opening up, or aren’t used to talking about what they’re experiencing. At the same time, I work with clients of all backgrounds and strive to meet each person where they’re at.
Hi, I’m Mackenzie. I have a background in psychology and social work and am currently pursuing my doctorate in clinical psychology. I work with adults navigating anxiety, depression, stress, relationship challenges, identity concerns, anger, and major life transitions. I have a strong focus on men’s mental health and often work with men who feel pressure to “figure it out on their own,” have a hard time opening up, or aren’t used to talking about what they’re experiencing. At the same time, I work with clients of all backgrounds and strive to meet each person where they’re at.
Life can look fine on the outside while something underneath isn’t working. You may be dealing with anxiety, depression, trauma, relationship problems, anger, grief, addiction, compulsive behaviors, or simply feeling stuck during a difficult period of life. I work with adults who want to better understand what’s happening, make practical changes, and improve the parts of life that aren’t working. You don’t have to have everything figured out before reaching out.
Life can look fine on the outside while something underneath isn’t working. You may be dealing with anxiety, depression, trauma, relationship problems, anger, grief, addiction, compulsive behaviors, or simply feeling stuck during a difficult period of life. I work with adults who want to better understand what’s happening, make practical changes, and improve the parts of life that aren’t working. You don’t have to have everything figured out before reaching out.
I believe that a successful therapeutic relationship is based on careful listening and honest feedback. I help clients cultivate authentic relationships in their lives; both with themselves and others. I work collaboratively with clients to identify and achieve their goals by meeting them where they are in the present moment.
I believe that a successful therapeutic relationship is based on careful listening and honest feedback. I help clients cultivate authentic relationships in their lives; both with themselves and others. I work collaboratively with clients to identify and achieve their goals by meeting them where they are in the present moment.
Are you looking to talk to someone about whatever you want guilt free? There is no competition in dialogue when talking to a therapist. If you are interested in seeking out your purpose, finding hope, understanding the meaning of life, or yourself then you’re in the right place.
Are you looking to talk to someone about whatever you want guilt free? There is no competition in dialogue when talking to a therapist. If you are interested in seeking out your purpose, finding hope, understanding the meaning of life, or yourself then you’re in the right place.
Our patients at Well are diverse and come to us exactly as they are. We provide clinical care to patients neglected in the traditional in-person mental health care treatment model, and we focus on delivering evidence-based treatments that work, tailored to your needs. We partner with patients to eliminate barriers like access, stigma, or cost, and our patients feel at home no matter where they are with our patient-centered clinicians. We are California’s online solution to today’s mental health challenges: patient-centered, modern, collaborative. Well is here for you.
Our patients at Well are diverse and come to us exactly as they are. We provide clinical care to patients neglected in the traditional in-person mental health care treatment model, and we focus on delivering evidence-based treatments that work, tailored to your needs. We partner with patients to eliminate barriers like access, stigma, or cost, and our patients feel at home no matter where they are with our patient-centered clinicians. We are California’s online solution to today’s mental health challenges: patient-centered, modern, collaborative. Well is here for you.
With five years of clinical experience, I’ve come to see therapy as a collaborative process of building safety, understanding, and real, lasting change. I am trained in Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, and Accelerated Resolution Therapy—approaches that allow me to help clients not only shift unhelpful thought and behavior patterns but also gently process and resolve traumatic memories at their source.
With five years of clinical experience, I’ve come to see therapy as a collaborative process of building safety, understanding, and real, lasting change. I am trained in Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, and Accelerated Resolution Therapy—approaches that allow me to help clients not only shift unhelpful thought and behavior patterns but also gently process and resolve traumatic memories at their source.
This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Here at The Mindful Lemon, we believe in treating the whole person – we focus on the mind-body connection, positive psychology, law of attraction and mindfulness in conjunction with a multitude of evidenced based practice and therapeutic modalities to help you to achieve your greatest potential.
This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Here at The Mindful Lemon, we believe in treating the whole person – we focus on the mind-body connection, positive psychology, law of attraction and mindfulness in conjunction with a multitude of evidenced based practice and therapeutic modalities to help you to achieve your greatest potential.
My name is Megan, I am a licensed clinical social worker in California with 6 years of professional work experience. I have experience in helping clients with multiple areas of need, including autism/ behavioral challenges, anxiety/ depression, loss & grief, coping tools, career challenges, relationships, and psychosis. I have my LCSW licensure and obtained both my B.A. and M.S.W. Degrees from The University of Southern California USC. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming hardships that challenge you.
My name is Megan, I am a licensed clinical social worker in California with 6 years of professional work experience. I have experience in helping clients with multiple areas of need, including autism/ behavioral challenges, anxiety/ depression, loss & grief, coping tools, career challenges, relationships, and psychosis. I have my LCSW licensure and obtained both my B.A. and M.S.W. Degrees from The University of Southern California USC. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming hardships that challenge you.
I work with individuals who feel stuck in recurring patterns in their relationships, emotional lives, or sense of self. Many are navigating challenges with intimacy, sex, relationships, boundaries, self-worth, anxiety, purpose, life transitions, or feeling disconnected from their authentic desires. My approach helps clients develop greater awareness of the unconscious patterns shaping their experiences. Through somatic awareness, mindfulness, nervous system attunement, and compassionate inquiry, I help clients reconnect with themselves, cultivate self-trust, and create more fulfilling relationships and lives.
I work with individuals who feel stuck in recurring patterns in their relationships, emotional lives, or sense of self. Many are navigating challenges with intimacy, sex, relationships, boundaries, self-worth, anxiety, purpose, life transitions, or feeling disconnected from their authentic desires. My approach helps clients develop greater awareness of the unconscious patterns shaping their experiences. Through somatic awareness, mindfulness, nervous system attunement, and compassionate inquiry, I help clients reconnect with themselves, cultivate self-trust, and create more fulfilling relationships and lives.
Have you tried every kind of therapy and nothing is giving you the results you’re looking for? Traditional talk therapy helps us identify our issues and wounds, but it doesn’t heal them. True healing comes from accessing a different part of the brain- the part that was wired when we were young and when most of our traumas occurred. Our brain gets wired to protect us when we’re young, but those protection methods rarely continue to be helpful as adults.
Have you tried every kind of therapy and nothing is giving you the results you’re looking for? Traditional talk therapy helps us identify our issues and wounds, but it doesn’t heal them. True healing comes from accessing a different part of the brain- the part that was wired when we were young and when most of our traumas occurred. Our brain gets wired to protect us when we’re young, but those protection methods rarely continue to be helpful as adults.
I am a bilingual and bicultural Vietnamese American therapist . Having lived in the U.S. for over 20 years, I bring a rich cultural perspective to my work. My goal is to partner with you and empower you with coping resources so that you can eventually move forward in life without the need for continued sessions. My clients come from all walks of life who bring with them cultures, religions, sexual orientation, etc., as diverse as the real world we are living in. In my practice, I prioritize accepting and validating your struggles while providing psychoeducation, motivational interviewing, and strategies to facilitate changes.
I am a bilingual and bicultural Vietnamese American therapist . Having lived in the U.S. for over 20 years, I bring a rich cultural perspective to my work. My goal is to partner with you and empower you with coping resources so that you can eventually move forward in life without the need for continued sessions. My clients come from all walks of life who bring with them cultures, religions, sexual orientation, etc., as diverse as the real world we are living in. In my practice, I prioritize accepting and validating your struggles while providing psychoeducation, motivational interviewing, and strategies to facilitate changes.
Starting or considering therapy is a big first step, and holding a safe space for you is an honor. As a seasoned therapist, I help young adults and professionals find more meaning and fulfillment by overcoming stress, conflict, burnout, trauma, and substance. In addition, with nearly a decade of experience in tech/startup and related industries, I understand the unique pressures of fast-paced, high-demand environments and finding balance to thrive.
Starting or considering therapy is a big first step, and holding a safe space for you is an honor. As a seasoned therapist, I help young adults and professionals find more meaning and fulfillment by overcoming stress, conflict, burnout, trauma, and substance. In addition, with nearly a decade of experience in tech/startup and related industries, I understand the unique pressures of fast-paced, high-demand environments and finding balance to thrive.
