Marriage Counseling Therapists in Sacramento, CA
For couples, I offer Gottman therapy to improve communication and understanding.
I provide client-centered therapy for teens, adults, and couples, blending CBT, solution-focused, narrative, and trauma-informed approaches. I specialize in LGBTQIA+ support, anxiety, depression, burnout, grief, and identity. For couples, I offer Gottman therapy to enhance communication and connection.
For couples, I offer Gottman therapy to improve communication and understanding.
I provide client-centered therapy for teens, adults, and couples, blending CBT, solution-focused, narrative, and trauma-informed approaches. I specialize in LGBTQIA+ support, anxiety, depression, burnout, grief, and identity. For couples, I offer Gottman therapy to enhance communication and connection.
Over 10 years of experience; youth, adolescents/teens, families, individuals, and couples.
“Change Your Thoughts and You’ll Change Your World”. My goal is to offer and provide support within the therapeutic relationship that allows for you to gain insight on discovering your needs. I believe everyone needs support but struggles with how to ask for help. In my practices I provide the time and space for you to feel heard, supported, and most importantly I provide empathy. Empathy is a powerful word as it defines the ability to sense other people’s emotions, coupled with the ability to imagine what someone might be thinking or feeling. I always try to create a warm, heartening, and empathetic environment with every client.
Over 10 years of experience; youth, adolescents/teens, families, individuals, and couples.
“Change Your Thoughts and You’ll Change Your World”. My goal is to offer and provide support within the therapeutic relationship that allows for you to gain insight on discovering your needs. I believe everyone needs support but struggles with how to ask for help. In my practices I provide the time and space for you to feel heard, supported, and most importantly I provide empathy. Empathy is a powerful word as it defines the ability to sense other people’s emotions, coupled with the ability to imagine what someone might be thinking or feeling. I always try to create a warm, heartening, and empathetic environment with every client.
I enjoy working with individuals and couples who want to find their voice, strengthen their self‑esteem, and improve their relationships so they can create deeper, more meaningful connections with the people they love.
We will navigate difficult thoughts and emotions without letting them drive your decisions, helping you take meaningful steps toward a life and relationships aligned with your true values.
When you’re ready to take the next step toward a more connected and confident life, please reach out. I would be honored to support you on your journey.
I enjoy working with individuals and couples who want to find their voice, strengthen their self‑esteem, and improve their relationships so they can create deeper, more meaningful connections with the people they love.
We will navigate difficult thoughts and emotions without letting them drive your decisions, helping you take meaningful steps toward a life and relationships aligned with your true values.
When you’re ready to take the next step toward a more connected and confident life, please reach out. I would be honored to support you on your journey.
Together, we'll analyze your experiences, clarify your goals, and build a healthy, fulfilling balance that works for you, your partners, and your overall relationship with pleasure.
As a therapist who affirms kink, queerness, and consensual non-monogamy, I provide care that’s grounded in understanding, not judgment. I support people navigating the complexities of intimacy, identity, and connection—with a compassionate, practical approach that centers your lived experience.
Together, we'll analyze your experiences, clarify your goals, and build a healthy, fulfilling balance that works for you, your partners, and your overall relationship with pleasure.
As a therapist who affirms kink, queerness, and consensual non-monogamy, I provide care that’s grounded in understanding, not judgment. I support people navigating the complexities of intimacy, identity, and connection—with a compassionate, practical approach that centers your lived experience.
I became a therapist because I have always been drawn to the moments when people are trying to make sense of pain, identity, survival, and what it means to keep becoming themselves. Before entering this field, I had experiences supporting people in crisis and helping them connect with resources, and I realized I did not just wanna help people get through the moment, I wanted to walk alongside them in deeper healing. My work is also shaped by a strong Belief and dignity, authenticity, and liberation. I know how powerful it could be to have someone meet you with curiosity instead of judgment.
I became a therapist because I have always been drawn to the moments when people are trying to make sense of pain, identity, survival, and what it means to keep becoming themselves. Before entering this field, I had experiences supporting people in crisis and helping them connect with resources, and I realized I did not just wanna help people get through the moment, I wanted to walk alongside them in deeper healing. My work is also shaped by a strong Belief and dignity, authenticity, and liberation. I know how powerful it could be to have someone meet you with curiosity instead of judgment.
Need support with communication, sex, relationships, or anxiety? I love supporting LGBTQIA as well as CisHet adults who are ready to feel more confident in themselves and their relationships - you deserve joy, connection, and pleasure in your life! We will navigate what you are experiencing with compassion and skill so that you can create the life & relationships you crave. We will use evidence-based therapy skills AND fun & laughter to make therapy a helpful space. Visit lovehealgrow.com to schedule and learn more. I can't wait to get started!
Need support with communication, sex, relationships, or anxiety? I love supporting LGBTQIA as well as CisHet adults who are ready to feel more confident in themselves and their relationships - you deserve joy, connection, and pleasure in your life! We will navigate what you are experiencing with compassion and skill so that you can create the life & relationships you crave. We will use evidence-based therapy skills AND fun & laughter to make therapy a helpful space. Visit lovehealgrow.com to schedule and learn more. I can't wait to get started!
Affirmations can improve mental health, increase self-esteem, & cultivate a positive mindset through the brain's ability to rewire itself, also known as "neuroplasticity." Consistent practice strengthens positive neural pathways & influences mood by releasing feel-good neurochemicals like dopamine and serotonin. Are you ready to start your journey towards self acceptance? Read the following:
"Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you're climbing it" – Andy Rooney.
Notice how that feels to love yourself.
Affirmations can improve mental health, increase self-esteem, & cultivate a positive mindset through the brain's ability to rewire itself, also known as "neuroplasticity." Consistent practice strengthens positive neural pathways & influences mood by releasing feel-good neurochemicals like dopamine and serotonin. Are you ready to start your journey towards self acceptance? Read the following:
"Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you're climbing it" – Andy Rooney.
Notice how that feels to love yourself.
I have unique experience with the geriatric population as well as youth ages 5-18, couples and families.
"The only way out is through." What ever you are struggling with or striving for, no matter your background or experiences, it is my privilege to support you in developing the skills needed to achieve your goals. Developing a therapeutic relationship and challenging unhelpful thoughts and behaviors is where progress and success in treatment occurs. Each person has individual and unique needs which I strive to identify and support you in creating a life you desire. I make it my primary objective to create a space of safety and trust where you can comfortably share stories you may have never had the chance to tell before.
I have unique experience with the geriatric population as well as youth ages 5-18, couples and families.
"The only way out is through." What ever you are struggling with or striving for, no matter your background or experiences, it is my privilege to support you in developing the skills needed to achieve your goals. Developing a therapeutic relationship and challenging unhelpful thoughts and behaviors is where progress and success in treatment occurs. Each person has individual and unique needs which I strive to identify and support you in creating a life you desire. I make it my primary objective to create a space of safety and trust where you can comfortably share stories you may have never had the chance to tell before.
I also enjoy working with couples.
Each client comes with their own experiences and needs which is why I use a wide variety of treatment modalities. I strive to meet the client where they are. Some of the main theories I use are Client-centered, CBT and Choice theory.
I also enjoy working with couples.
Each client comes with their own experiences and needs which is why I use a wide variety of treatment modalities. I strive to meet the client where they are. Some of the main theories I use are Client-centered, CBT and Choice theory.
I have over 30 years of experience working with individuals, couples, adolescents and families.
I have found that when we can begin to become aware of unconscious, habit-driven behaviors, we can learn to make conscious shifts and get more of what we want in life, thus moving toward greater peace and happiness.
I have over 30 years of experience working with individuals, couples, adolescents and families.
I have found that when we can begin to become aware of unconscious, habit-driven behaviors, we can learn to make conscious shifts and get more of what we want in life, thus moving toward greater peace and happiness.
I use a supportive approach and practical tools to help individuals and couples identify what they want their lives to look like and take realistic steps towards a healthier, more confident tomorrow.
I believe therapy works best when you feel heard and understood. In our sessions, I listen closely, ask thoughtful questions, and offer direct yet supportive feedback. My goal is to create a calm, non-judgmental space where you can reflect, gain insight, and explore new possibilities at a pace that feels comfortable.
I use a supportive approach and practical tools to help individuals and couples identify what they want their lives to look like and take realistic steps towards a healthier, more confident tomorrow.
I believe therapy works best when you feel heard and understood. In our sessions, I listen closely, ask thoughtful questions, and offer direct yet supportive feedback. My goal is to create a calm, non-judgmental space where you can reflect, gain insight, and explore new possibilities at a pace that feels comfortable.
I’m a true believer that we all are faced with trials and tribulations throughout our lives that test and challenge our mental well-being. No matter your ethnicity, age, sexuality, or social status your mental health is a continuous work in progress. My goal in treatment is to work collaboratively with you to create an environment that helps you to gain insight, strength, balance, and overall growth. I have 9 years of experience working with individuals and families who have dealt with trauma within their lives.
I’m a true believer that we all are faced with trials and tribulations throughout our lives that test and challenge our mental well-being. No matter your ethnicity, age, sexuality, or social status your mental health is a continuous work in progress. My goal in treatment is to work collaboratively with you to create an environment that helps you to gain insight, strength, balance, and overall growth. I have 9 years of experience working with individuals and families who have dealt with trauma within their lives.
I am an interactive, strengths-based therapist who supports individuals and couples to get to the next level in life.
My approach is engaging, genuine, and honest. I draw from a depth of personal experience and twenty years of executive leadership in the private and public sectors. I include metaphors and analogies to frame complicated ideas into tangible, actionable steps towards growth and change.
I am an interactive, strengths-based therapist who supports individuals and couples to get to the next level in life.
My approach is engaging, genuine, and honest. I draw from a depth of personal experience and twenty years of executive leadership in the private and public sectors. I include metaphors and analogies to frame complicated ideas into tangible, actionable steps towards growth and change.
I work with individuals and couples navigating eating disorders, anxiety, depression, trauma, and relationship challenges.
I integrate ACT, CBT, DBT, and attachment-based approaches to building emotional awareness, strengthening coping skills, and cultivating secure and fulfilling relationships. Through a trauma-informed, somatic lens, I prioritize nervous system regulation and pacing, helping you stay within your window of tolerance while building skills aligned with your goals
I work with individuals and couples navigating eating disorders, anxiety, depression, trauma, and relationship challenges.
I integrate ACT, CBT, DBT, and attachment-based approaches to building emotional awareness, strengthening coping skills, and cultivating secure and fulfilling relationships. Through a trauma-informed, somatic lens, I prioritize nervous system regulation and pacing, helping you stay within your window of tolerance while building skills aligned with your goals
My name is Mary Sheppard and I am a Licensed Clinical Social Worker. My overall approach to therapy is person centered, and I believe all individuals are unique and have their own personal values and ideals that can support self fulfillment. My therapeutic approach is heavily influenced by a humanistic theoretical framework. I also work in an integrated systems approach that is solution focused with a heavy emphasis on trauma, adverse childhood experiences, grief and loss and families with inter generational trauma.
My name is Mary Sheppard and I am a Licensed Clinical Social Worker. My overall approach to therapy is person centered, and I believe all individuals are unique and have their own personal values and ideals that can support self fulfillment. My therapeutic approach is heavily influenced by a humanistic theoretical framework. I also work in an integrated systems approach that is solution focused with a heavy emphasis on trauma, adverse childhood experiences, grief and loss and families with inter generational trauma.
I help women and couples navigate overwhelm, resentment, or depression, especially during pregnancy, postpartum, and parenting.
You can recite everyone's schedule by heart: the snack your toddler will eat, your eight-year-old’s form due Friday, who needs picking up and when. But in the cereal aisle, you pause at something you used to love and can't recall the last time you bought anything just for you. You love your family. You also feel like you're disappearing. The mental load never lets up, and underneath it sits the guilt that you're not doing enough for anyone. A quiet thought keeps surfacing: you don't really know who you are anymore. You're tired of running on empty, and some part of you wants to feel like yourself again – not just 'mom.'
I help women and couples navigate overwhelm, resentment, or depression, especially during pregnancy, postpartum, and parenting.
You can recite everyone's schedule by heart: the snack your toddler will eat, your eight-year-old’s form due Friday, who needs picking up and when. But in the cereal aisle, you pause at something you used to love and can't recall the last time you bought anything just for you. You love your family. You also feel like you're disappearing. The mental load never lets up, and underneath it sits the guilt that you're not doing enough for anyone. A quiet thought keeps surfacing: you don't really know who you are anymore. You're tired of running on empty, and some part of you wants to feel like yourself again – not just 'mom.'
I provide counseling services to individuals, couples, and families, and adopt an approach that is engaged and collaborative.
I specialize in treating PTSD using EMDR (please Google EMDR if unfamiliar). Most people need anywhere from 10 - 15 sessions to address their primary traumas. Typically we will meet every other week, and then adjust as needed to progress. We will discuss your needs at our first session.
I provide counseling services to individuals, couples, and families, and adopt an approach that is engaged and collaborative.
I specialize in treating PTSD using EMDR (please Google EMDR if unfamiliar). Most people need anywhere from 10 - 15 sessions to address their primary traumas. Typically we will meet every other week, and then adjust as needed to progress. We will discuss your needs at our first session.
Tyler Argüello, PhD, DCSW
Clinical Social Work/Therapist, PhD, DCSW, LCSW, ACSW, MSW
1 Endorsed
Online Only
I am a psychotherapist located in California specializing in LGBTQIA+ affirmative care, trauma, and mental health equity. My pronouns are: he, él, they, Dr.
I have over 30 years experience doing clinical work, as well as conducting education, research, supervision, and clinical work. I work with people living with chronic health and mental health conditions, with those struggling with their identity and making meaning in life, and with adults having un/expected challenges in relationships, work, and beyond. In addition, I provide Ketamine Assisted Psychotherapy (KAP).
I am a psychotherapist located in California specializing in LGBTQIA+ affirmative care, trauma, and mental health equity. My pronouns are: he, él, they, Dr.
I have over 30 years experience doing clinical work, as well as conducting education, research, supervision, and clinical work. I work with people living with chronic health and mental health conditions, with those struggling with their identity and making meaning in life, and with adults having un/expected challenges in relationships, work, and beyond. In addition, I provide Ketamine Assisted Psychotherapy (KAP).
Therapy can provide a safe and supportive environment leading to a journey of healing, self-discovery, and growth regarding past and current life challenges. I am a therapist who is passionate about working with people on a broad spectrum of issues on this journey. My goal is to develop trust by working collaboratively so you can identify and practice new ways to manage stress, emotional difficulties, and overwhelming times. I believe that improving the way we connect with and care for ourselves supports effective communication and more supportive relationships.
Therapy can provide a safe and supportive environment leading to a journey of healing, self-discovery, and growth regarding past and current life challenges. I am a therapist who is passionate about working with people on a broad spectrum of issues on this journey. My goal is to develop trust by working collaboratively so you can identify and practice new ways to manage stress, emotional difficulties, and overwhelming times. I believe that improving the way we connect with and care for ourselves supports effective communication and more supportive relationships.
Annelise Scellier
Marriage & Family Therapist, LMFT
1 Endorsed
Sacramento, CA 95827
Waitlist for new clients
You may be here because something feels stuck — life feels heavy or hard, and you’re not at peace with yourself. Old patterns keep resurfacing in your relationships or in how you relate to yourself, despite your efforts to shift them. A part of you may want to understand what’s holding you back from living with greater integrity and authenticity. If you’re longing for insight, healing, and a more aligned way of being, you don’t have to face it alone.
You may be here because something feels stuck — life feels heavy or hard, and you’re not at peace with yourself. Old patterns keep resurfacing in your relationships or in how you relate to yourself, despite your efforts to shift them. A part of you may want to understand what’s holding you back from living with greater integrity and authenticity. If you’re longing for insight, healing, and a more aligned way of being, you don’t have to face it alone.
See more therapy options for Sacramento
Nearby Marriage Counseling Therapists Searches for Sacramento
- Antelope
- Carmichael
- Citrus Heights
- Davis
- Elk Grove
- Fair Oaks
- Gold River
- North Highlands
- Orangevale
- Rancho Cordova
- West Sacramento
- Woodland