Life Coaching Therapists in Sacramento, CA
I am passionate about walking alongside women who are navigating anxiety, grief, trauma, low self-esteem, motivation challenges, and other life transitions.
I help by creating a warm, supportive therapeutic environment where I draw upon integrated approaches from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Solution-Focused Therapy. I also identify as Christian and can incorporate a biblical perspective into our work together if that is meaningful to you.
I am passionate about walking alongside women who are navigating anxiety, grief, trauma, low self-esteem, motivation challenges, and other life transitions.
I help by creating a warm, supportive therapeutic environment where I draw upon integrated approaches from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Solution-Focused Therapy. I also identify as Christian and can incorporate a biblical perspective into our work together if that is meaningful to you.
I work with a variety of issues including sexual abuse, divorce, PTSD, couples relations, grief and loss, parenting skill development, effective communication, spiritual counseling, life coaching and eating disorders.
I believe the answers we are searching for are found within ourselves. It may take the support and trust of a skillful therapist in feeling safe in revealing our true selves and bringing purpose and meaning to our lives. By uncovering the blocks and developing the courage to shine a light on our authentic self, you discover the self you have been seeking. I'll support you in developing a plan that best serves your goals towards a path of self discovery and empowerment. I feel personal growth is connected to mind, body and spirit.
I work with a variety of issues including sexual abuse, divorce, PTSD, couples relations, grief and loss, parenting skill development, effective communication, spiritual counseling, life coaching and eating disorders.
I believe the answers we are searching for are found within ourselves. It may take the support and trust of a skillful therapist in feeling safe in revealing our true selves and bringing purpose and meaning to our lives. By uncovering the blocks and developing the courage to shine a light on our authentic self, you discover the self you have been seeking. I'll support you in developing a plan that best serves your goals towards a path of self discovery and empowerment. I feel personal growth is connected to mind, body and spirit.
As a licensed psychologist and certified executive and life coach, I’ve dedicated my entire career to helping Black women successfully navigate personal and professional life challenges and transitions.
Being a Black woman professional and leader comes with a unique set of challenges that can feel overwhelming and leave you feeling alone. You’re navigating high expectations, professional pressures, and personal responsibilities on top of multiple forms of oppression, family and community expectations, and your own feelings of fear of failure or self-doubt. While you’re proud of your achievements, there are moments when the weight of it all feels like more than you can bear.
Sister, I hear you. I see you. And I’m here for you.
Are You a Black Woman Who…
As a licensed psychologist and certified executive and life coach, I’ve dedicated my entire career to helping Black women successfully navigate personal and professional life challenges and transitions.
Being a Black woman professional and leader comes with a unique set of challenges that can feel overwhelming and leave you feeling alone. You’re navigating high expectations, professional pressures, and personal responsibilities on top of multiple forms of oppression, family and community expectations, and your own feelings of fear of failure or self-doubt. While you’re proud of your achievements, there are moments when the weight of it all feels like more than you can bear.
Sister, I hear you. I see you. And I’m here for you.
Are You a Black Woman Who…
Serving clients experiencing depression, trauma, grief and loss; as well as life coaching.
Specializing in empowerment & solution-focused treatment. I've provided clinical counseling in a variety of settings: in-patient, out-patient, community-based and educational institutions; including k-12 and post-secondary.
Serving clients experiencing depression, trauma, grief and loss; as well as life coaching.
Specializing in empowerment & solution-focused treatment. I've provided clinical counseling in a variety of settings: in-patient, out-patient, community-based and educational institutions; including k-12 and post-secondary.
Do you struggle with OCD, social anxiety, panic, generalized anxiety, depression, loss of a sense of self that affects your day-to-day life, relationships, ability to function, your work?
We believe it shouldn’t be so hard to live better. At KOR Results we offer a custom evidence-based approach for our clients. We start with understanding where you are and the challenges you are facing. We assist by putting a plan in place to help you move forward. We offer a compassionate and results driven approach so you can get the relief you need.
Do you struggle with OCD, social anxiety, panic, generalized anxiety, depression, loss of a sense of self that affects your day-to-day life, relationships, ability to function, your work?
We believe it shouldn’t be so hard to live better. At KOR Results we offer a custom evidence-based approach for our clients. We start with understanding where you are and the challenges you are facing. We assist by putting a plan in place to help you move forward. We offer a compassionate and results driven approach so you can get the relief you need.
I support individuals and families to learn new skills that have been triggered by their traumatic life experiences.
I anchor my therapy sessions in a strengths-based harm-reduction approach. My goal is to help you explore the underlying root causes of life stressors and uncover patterns that will help you learn new ways to navigate your day-to-day situations.
I support individuals and families to learn new skills that have been triggered by their traumatic life experiences.
I anchor my therapy sessions in a strengths-based harm-reduction approach. My goal is to help you explore the underlying root causes of life stressors and uncover patterns that will help you learn new ways to navigate your day-to-day situations.
Eventually, that clarity will become your guiding light to a meaningful life.
I come to counseling with a unique history. I’ve taught neuroscience, dosed psychedelics, and researched war. My clients grapple with depression, anxiety, bipolar disorder, personality disorders, PTSD, ADHD, autism, and more. I continue to develop in Acceptance and Commitment Therapy (ACT) and existential therapy. I'm comfortable with trauma of all sorts.
Eventually, that clarity will become your guiding light to a meaningful life.
I come to counseling with a unique history. I’ve taught neuroscience, dosed psychedelics, and researched war. My clients grapple with depression, anxiety, bipolar disorder, personality disorders, PTSD, ADHD, autism, and more. I continue to develop in Acceptance and Commitment Therapy (ACT) and existential therapy. I'm comfortable with trauma of all sorts.
Executive life coaching available globally.
At Amanah Wellness, we serve individuals, couples, families, and professionals seeking depth, clarity, and meaningful change. Many of our clients are navigating trauma, burnout, domestic violence recovery, identity and cultural stress, faith-related concerns, or the pressures of high-impact careers. They want therapy that is thoughtful, culturally responsive, and values-aligned. They are looking for sustainable growth, not quick fixes, and a space where their full identity is respected.
Executive life coaching available globally.
At Amanah Wellness, we serve individuals, couples, families, and professionals seeking depth, clarity, and meaningful change. Many of our clients are navigating trauma, burnout, domestic violence recovery, identity and cultural stress, faith-related concerns, or the pressures of high-impact careers. They want therapy that is thoughtful, culturally responsive, and values-aligned. They are looking for sustainable growth, not quick fixes, and a space where their full identity is respected.
We'll explore what's going on in your life and how your thoughts, emotions and past experiences are connected.
Are you the one everyone leans on but deep down, you’re feeling anxious, overwhelmed, disconnected, or just… exhausted? You’ve checked all the boxes, done all the “right” things, and yet something still feels off. If you're navigating body image issues, burnout, chronic illness, or grief, you’re not alone. Therapy can be a place to rest, reflect, and rediscover who you are and I’m honored to walk that path with you.
We'll explore what's going on in your life and how your thoughts, emotions and past experiences are connected.
Are you the one everyone leans on but deep down, you’re feeling anxious, overwhelmed, disconnected, or just… exhausted? You’ve checked all the boxes, done all the “right” things, and yet something still feels off. If you're navigating body image issues, burnout, chronic illness, or grief, you’re not alone. Therapy can be a place to rest, reflect, and rediscover who you are and I’m honored to walk that path with you.
Through connection, empathy and a non-judgmental approach, I offer ways to help you discover what may be blocking you from finding your true path in life.
I work with adults from all backgrounds. I am also open to any culture, belief, identification or orientation. All are welcome. I base all individual therapy on a client-focused approach and adapt sessions to the needs of each person.
Through connection, empathy and a non-judgmental approach, I offer ways to help you discover what may be blocking you from finding your true path in life.
I work with adults from all backgrounds. I am also open to any culture, belief, identification or orientation. All are welcome. I base all individual therapy on a client-focused approach and adapt sessions to the needs of each person.
As a Licensed Therapist, I am focused on helping individuals to find their purpose in life.
I have served those who face situations including, childhood abuse, addiction and depression. Until we look at our unresolved childhood hurt(s) we cannot move forward and address our present life circumstance. Life is too short, to let life go by without resolving past hurt(s). You have the right to be free of pain, and find your purpose driven life.
As a Licensed Therapist, I am focused on helping individuals to find their purpose in life.
I have served those who face situations including, childhood abuse, addiction and depression. Until we look at our unresolved childhood hurt(s) we cannot move forward and address our present life circumstance. Life is too short, to let life go by without resolving past hurt(s). You have the right to be free of pain, and find your purpose driven life.
Hu, LMFT, LPCC, SCPM,
Marriage & Family Therapist, LMFT, LPCC, SCPM
Online Only
Waitlist for new clients
ADHD...Square peg in a round hole...Creative but not in sync...Engrossed if fascinated and distracted when bored...Mesmerized by rabbit holes that add so much flavor to the mundane?
Without a plan and a path, ADHD presents formidable challenges in the pursuit of fulfillment and happiness. Family and intimate relationships suffer, occupation and studies go downhill, projects and activities flounder.
Did Beethoven, Einstein, da Vinci, Mozart, Picasso, and Franklin have ADHD? Simon Biles, Tom Holland, Raven Baxter, Michael Phelps, and Trevor Noah do.
High functioning and ADHD are not mutually exclusive. Create a new path Today!
ADHD...Square peg in a round hole...Creative but not in sync...Engrossed if fascinated and distracted when bored...Mesmerized by rabbit holes that add so much flavor to the mundane?
Without a plan and a path, ADHD presents formidable challenges in the pursuit of fulfillment and happiness. Family and intimate relationships suffer, occupation and studies go downhill, projects and activities flounder.
Did Beethoven, Einstein, da Vinci, Mozart, Picasso, and Franklin have ADHD? Simon Biles, Tom Holland, Raven Baxter, Michael Phelps, and Trevor Noah do.
High functioning and ADHD are not mutually exclusive. Create a new path Today!
I help individuals realize their potential, whether it is in a spiritual direction or in motivation to perform better in life.
I was director of a multidisciplinary pain treatment center where the focus was on meaning and forward movement despite having a major health problem. Coaching hundreds of individuals taught me much about motivation, spirituality and achievement. I learned what works and what doesn't; this I provide to clients.
I help individuals realize their potential, whether it is in a spiritual direction or in motivation to perform better in life.
I was director of a multidisciplinary pain treatment center where the focus was on meaning and forward movement despite having a major health problem. Coaching hundreds of individuals taught me much about motivation, spirituality and achievement. I learned what works and what doesn't; this I provide to clients.
There are moments in life when we feel overwhelmed, fearful, or unsure where to turn.
Vivian integrates a variety of evidence-based approaches, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Mindfulness practices. She adapts each method to your unique needs, ensuring your care is both personalized and effective.
There are moments in life when we feel overwhelmed, fearful, or unsure where to turn.
Vivian integrates a variety of evidence-based approaches, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Mindfulness practices. She adapts each method to your unique needs, ensuring your care is both personalized and effective.
You’re smart, self-aware, and successful in many areas of life—but relationships are where you struggle.
Most of my clients come to me struggling with anxiety—especially when it comes to emotional closeness, conflict, or setting boundaries. If that’s you, you're not alone. Together, we’ll untangle those patterns with clarity and practical tools you can actually use.
You’re smart, self-aware, and successful in many areas of life—but relationships are where you struggle.
Most of my clients come to me struggling with anxiety—especially when it comes to emotional closeness, conflict, or setting boundaries. If that’s you, you're not alone. Together, we’ll untangle those patterns with clarity and practical tools you can actually use.
Are you navigating challenges related to identity, self-esteem, anxiety, or the pressures of life transitions?
I am a certified Life, Mindset, and Executive Coach through Symbiosis (ICF-accredited) and a Substance Use Disorder Registered Counselor. I specialize in men’s and women’s issues, with extensive experience in recovery and co-occurring disorders like PTSD and Major depressive disorder. I am also certified in EMDR therapy for trauma treatment.
Are you navigating challenges related to identity, self-esteem, anxiety, or the pressures of life transitions?
I am a certified Life, Mindset, and Executive Coach through Symbiosis (ICF-accredited) and a Substance Use Disorder Registered Counselor. I specialize in men’s and women’s issues, with extensive experience in recovery and co-occurring disorders like PTSD and Major depressive disorder. I am also certified in EMDR therapy for trauma treatment.
I am particularly interested in working with people who are interested in stepping out into life in a bigger way to make more of a difference in their inner and outer world.
When you are up to changing things, your sensitivities from childhood will get activated. These sensitivities can be worked through so that one's resources for creation and manifestation are activated. I have an extensive background in the healing arts, and have worked with a wide range of people, from infants to business leaders.
I am particularly interested in working with people who are interested in stepping out into life in a bigger way to make more of a difference in their inner and outer world.
When you are up to changing things, your sensitivities from childhood will get activated. These sensitivities can be worked through so that one's resources for creation and manifestation are activated. I have an extensive background in the healing arts, and have worked with a wide range of people, from infants to business leaders.
I have been licensed as a Marriage Family Therapist and life coach for over 28 years.
My Passion is to help you move through the limiting beliefs that have been stopping you and assist you in beginning to live with the awareness and choice of new possibilities. I assist you in learning listen to your own inner guidance, and in bringing new balance to your life. I have assisted many clients dealing with making difficult life transitions,
I have been licensed as a Marriage Family Therapist and life coach for over 28 years.
My Passion is to help you move through the limiting beliefs that have been stopping you and assist you in beginning to live with the awareness and choice of new possibilities. I assist you in learning listen to your own inner guidance, and in bringing new balance to your life. I have assisted many clients dealing with making difficult life transitions,
I have been coaching teens and adults for many years using a multitude of healing tools depending on you and what your needs are.
I offer compassionate, caring individual sessions on the phone and on-line. For those that need trauma work I use IFS (Internal Family Systems) techniques as well as other modalities that support trauma release without having to relive it.
I have been coaching teens and adults for many years using a multitude of healing tools depending on you and what your needs are.
I offer compassionate, caring individual sessions on the phone and on-line. For those that need trauma work I use IFS (Internal Family Systems) techniques as well as other modalities that support trauma release without having to relive it.
I assure you that as your personal therapist; I care deeply about you and the outcome of your life situation
Being an eclectic therapist you are assured that my approach and methodology will be based on your needs alone. My commitment is to conceive the most effective treatment plan; assisting you in creating a scaffold for healing; and allowing you to maximize your forward movement and future happiness.
I assure you that as your personal therapist; I care deeply about you and the outcome of your life situation
Being an eclectic therapist you are assured that my approach and methodology will be based on your needs alone. My commitment is to conceive the most effective treatment plan; assisting you in creating a scaffold for healing; and allowing you to maximize your forward movement and future happiness.
See more therapy options for Sacramento
Nearby Life Coaching Therapists Searches for Sacramento
- Antelope
- Carmichael
- Citrus Heights
- Davis
- Elk Grove
- Fair Oaks
- Gold River
- North Highlands
- Orangevale
- Rancho Cordova
- West Sacramento
- Woodland
Life Coaching Therapists
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.