Life Coaching Therapists in Sacramento, CA

Photo of Lorain Arlene Tremayne, LMFT, Marriage & Family Therapist
Lorain Arlene Tremayne
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95825
I work with a variety of issues including sexual abuse, divorce, PTSD, couples relations, grief and loss, parenting skill development, effective communication, spiritual counseling, life coaching and eating disorders.
I believe the answers we are searching for are found within ourselves. It may take the support and trust of a skillful therapist in feeling safe in revealing our true selves and bringing purpose and meaning to our lives. By uncovering the blocks and developing the courage to shine a light on our authentic self, you discover the self you have been seeking. I'll support you in developing a plan that best serves your goals towards a path of self discovery and empowerment. I feel personal growth is connected to mind, body and spirit.
I work with a variety of issues including sexual abuse, divorce, PTSD, couples relations, grief and loss, parenting skill development, effective communication, spiritual counseling, life coaching and eating disorders.
I believe the answers we are searching for are found within ourselves. It may take the support and trust of a skillful therapist in feeling safe in revealing our true selves and bringing purpose and meaning to our lives. By uncovering the blocks and developing the courage to shine a light on our authentic self, you discover the self you have been seeking. I'll support you in developing a plan that best serves your goals towards a path of self discovery and empowerment. I feel personal growth is connected to mind, body and spirit.
(916) 668-4254 View (916) 668-4254
Photo of Jeffrey Ly | Porn Addiction | Relationship, LPHA, MA, AMFT
Jeffrey Ly | Porn Addiction | Relationship
LPHA, MA, AMFT
Verified Verified
Sacramento, CA 95814  (Online Only)
Pornography addiction can have a significant impact on your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal and relational struggles that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media used to reduce stress and boredom is hard to stop even when it’s destroying your life and relationships.
Pornography addiction can have a significant impact on your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal and relational struggles that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media used to reduce stress and boredom is hard to stop even when it’s destroying your life and relationships.
(916) 292-5597 View (916) 292-5597
Photo of Dr. Tiffany R. Mimms Psychologist And Coach, PhD, CPLC, Psychologist
Dr. Tiffany R. Mimms Psychologist And Coach
Psychologist, PhD, CPLC
Verified Verified
1 Endorsed
Sacramento, CA 95831
Describe for me, in as much detail as you can, the life you want to live? How far away are you from living that life? What do you need to move closer to that life and how can I help? These are the types of questions we will explore in therapy or coaching. If you have the answers to these questions, great! Let's dive in. If you don't think you have the answers to these questions, great! Let's dive in.
Describe for me, in as much detail as you can, the life you want to live? How far away are you from living that life? What do you need to move closer to that life and how can I help? These are the types of questions we will explore in therapy or coaching. If you have the answers to these questions, great! Let's dive in. If you don't think you have the answers to these questions, great! Let's dive in.
(916) 234-0854 View (916) 234-0854
Photo of S. Nycole Beard - Trauma and Relationship Coach , ACSW, MSW, TICC, BS/M
Trauma and Relationship Coach
ACSW, MSW, TICC, BS/M
Verified Verified
Sacramento, CA 95827
Established in March 2022, R.E.S.E.T You Coaching Services specializes in helping individuals navigate life transitions and heal from past traumas. Are you ready to redefine everything someone ever told you (about you)? Are you aware that rearview living is dangerous for your Future?! Are you ready to R.E.S.E.T?
Established in March 2022, R.E.S.E.T You Coaching Services specializes in helping individuals navigate life transitions and heal from past traumas. Are you ready to redefine everything someone ever told you (about you)? Are you aware that rearview living is dangerous for your Future?! Are you ready to R.E.S.E.T?
(916) 299-7243 View (916) 299-7243
Photo of Christina Harner, LMFT, Marriage & Family Therapist
Christina Harner
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95823
Hi! I'm Christina Harner, a licensed marriage and family therapist. I'm also an active-duty military spouse and a veteran myself. believe therapy works for those that want to make change. I have worked extensively with couples dealing with domestic violence, cultural concerns, work-life balance, and military communities. I typically work with adults (over 18) that experience anxiety, depression, and stress due to relationship issues, work-life balance (or lack of), and family issues. As a parent (and one of 9 siblings) I relate well to the complex dynamics in merging family life and work life.
Hi! I'm Christina Harner, a licensed marriage and family therapist. I'm also an active-duty military spouse and a veteran myself. believe therapy works for those that want to make change. I have worked extensively with couples dealing with domestic violence, cultural concerns, work-life balance, and military communities. I typically work with adults (over 18) that experience anxiety, depression, and stress due to relationship issues, work-life balance (or lack of), and family issues. As a parent (and one of 9 siblings) I relate well to the complex dynamics in merging family life and work life.
(916) 252-5569 View (916) 252-5569
Photo of Andrea Tong, LCSW, Clinical Social Work/Therapist
Andrea Tong
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95842
I have more than 10 years of experience working in multiple clinical settings with transitional-age youth, adults, and geriatric clients. The California Board of Behavioral Sciences licenses me as a Licensed Clinical Social Worker. I strive to create a safe space for you to share your story and be heard and validated in a non-judgmental atmosphere. In working together, it is my hope that we will identify stressors and areas you're struggling with and come up with a plan that ultimately allows you the ability to live a meaningful and productive life—a life filled with insight, personal growth, and a renewed sense of purpose.
I have more than 10 years of experience working in multiple clinical settings with transitional-age youth, adults, and geriatric clients. The California Board of Behavioral Sciences licenses me as a Licensed Clinical Social Worker. I strive to create a safe space for you to share your story and be heard and validated in a non-judgmental atmosphere. In working together, it is my hope that we will identify stressors and areas you're struggling with and come up with a plan that ultimately allows you the ability to live a meaningful and productive life—a life filled with insight, personal growth, and a renewed sense of purpose.
(916) 915-9603 View (916) 915-9603
Photo of Daniel Rockers, PhD, Psychologist
Daniel Rockers
Psychologist, PhD
Verified Verified
1 Endorsed
Sacramento, CA 95819
I help individuals realize their potential, whether it is in a spiritual direction or in motivation to perform better in life. The underlying principles are the same. I work in a "positive psychology" format, which means that there is often more focus on one's existing strengths, instead of on some deficit or illness. I help people look at the workings of the mind, and to improve through specific exercises and homework. The ideal client is one who recognizes that they feel stuck and is willing to take the necessary actions to begin moving forward.
I help individuals realize their potential, whether it is in a spiritual direction or in motivation to perform better in life. The underlying principles are the same. I work in a "positive psychology" format, which means that there is often more focus on one's existing strengths, instead of on some deficit or illness. I help people look at the workings of the mind, and to improve through specific exercises and homework. The ideal client is one who recognizes that they feel stuck and is willing to take the necessary actions to begin moving forward.
(916) 226-4407 View (916) 226-4407
Photo of Adreena C Lowe-Island - Breaking Chains Through Change, LCSW, EdD, Clinical Social Work/Therapist
Breaking Chains Through Change
Clinical Social Work/Therapist, LCSW, EdD
Verified Verified
Sacramento, CA 95814
Until we look at our unresolved childhood hurt(s) we cannot move forward and address our present life circumstance.
Hello my name is Dr. Adreena Lowe- Island. I have a Clinical background, which entails over 27 years of Social and Mental Health Services, working for a wide range of programs in the State of California. I have a keen focus on ensuring the highest quality of care and seeking to make a difference in the lives of the individuals I serve. As a Licensed Therapist, I am focused on helping individuals to find their purpose in life. My Motto is to treat through empowerment and support.
Until we look at our unresolved childhood hurt(s) we cannot move forward and address our present life circumstance.
Hello my name is Dr. Adreena Lowe- Island. I have a Clinical background, which entails over 27 years of Social and Mental Health Services, working for a wide range of programs in the State of California. I have a keen focus on ensuring the highest quality of care and seeking to make a difference in the lives of the individuals I serve. As a Licensed Therapist, I am focused on helping individuals to find their purpose in life. My Motto is to treat through empowerment and support.
(279) 800-4768 View (279) 800-4768
Photo of Carol Breiling - Authentic Counseling Associates, PsyD, CATC-V, A-MFT, Marriage & Family Therapist Intern
Authentic Counseling Associates
Marriage & Family Therapist Intern, PsyD, CATC-V, A-MFT
Verified Verified
Sacramento, CA 95826
Seasons of Change are not easy - life feels so HARD at times, but it doesn't always have to be that way! Find out how you can make it through a life transition today.
Transitional Experiences happen! Kids' families become disjointed from divorce. Tweens become Teens. Individuals in their early 20's wonder what the next step is "for them". 30-somethings sometime face life-path decisions, maybe even boredom? Beloved pets or family members pass away. Married people are suddenly "single-again". the mid-life 50's often come with health issues that completely throw people for a loop! The 60+ often involve taking care of aging parents or are facing the death experience themselves! Grandparents sometimes find themselves raising their children's children! What is going ON?
Seasons of Change are not easy - life feels so HARD at times, but it doesn't always have to be that way! Find out how you can make it through a life transition today.
Transitional Experiences happen! Kids' families become disjointed from divorce. Tweens become Teens. Individuals in their early 20's wonder what the next step is "for them". 30-somethings sometime face life-path decisions, maybe even boredom? Beloved pets or family members pass away. Married people are suddenly "single-again". the mid-life 50's often come with health issues that completely throw people for a loop! The 60+ often involve taking care of aging parents or are facing the death experience themselves! Grandparents sometimes find themselves raising their children's children! What is going ON?
(916) 252-5144 View (916) 252-5144
Photo of Arrickia McDaniel, EdD, LCSW, Clinical Social Work/Therapist
Arrickia McDaniel
Clinical Social Work/Therapist, EdD, LCSW
Verified Verified
Sacramento, CA 95816
Practice also provides career & guidance counseling, life coaching and peer-mentoring services for adolescents.
As a clinician I have over 20yrs. of experience serving adults, couples, families and adolescents in the Greater Sacramento Area. Practice provides culturally diverse psychotherapy and counseling services to individuals, families and couples. Serving clients experiencing depression, trauma, grief and loss; as well as life coaching.
Practice also provides career & guidance counseling, life coaching and peer-mentoring services for adolescents.
As a clinician I have over 20yrs. of experience serving adults, couples, families and adolescents in the Greater Sacramento Area. Practice provides culturally diverse psychotherapy and counseling services to individuals, families and couples. Serving clients experiencing depression, trauma, grief and loss; as well as life coaching.
(916) 764-3568 View (916) 764-3568
Photo of Carl W. Fuller Jr. - The Fuller Mind Counseling & Therapy Practice, LCSW, Clinical Social Work/Therapist
The Fuller Mind Counseling & Therapy Practice
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Sacramento, CA 95814  (Online Only)
I currently primarily provide Christian faith-based Life Coaching and also provide clinical services to other faiths.
I have worked in the field of mental health/social work for over 22+ years providing various therapeutic interventions. I believe that finding balance in life is important for overall health: mind, body & spirit. I practice mindfulness daily within my own life from a faith-based approach. Life is a journey that we experience moment to moment. My role as a faith-based therapist is to help guide my clients to learn to be present in the moment, to work towards closing the chapter/s on past moments which cause imbalances and to learn to find connection to their faith values to live out their life purpose.
I currently primarily provide Christian faith-based Life Coaching and also provide clinical services to other faiths.
I have worked in the field of mental health/social work for over 22+ years providing various therapeutic interventions. I believe that finding balance in life is important for overall health: mind, body & spirit. I practice mindfulness daily within my own life from a faith-based approach. Life is a journey that we experience moment to moment. My role as a faith-based therapist is to help guide my clients to learn to be present in the moment, to work towards closing the chapter/s on past moments which cause imbalances and to learn to find connection to their faith values to live out their life purpose.
(916) 312-1983 View (916) 312-1983
Photo of Darcy S. Clarke, MA, LPCC, LAADC, CTPC, Counselor
Darcy S. Clarke
Counselor, MA, LPCC, LAADC, CTPC
Verified Verified
1 Endorsed
Sacramento, CA 95816
I'm here to be a transformative presence and to illuminate the significance of your existence and your life; to teach you how to recognize solutions in problems, gifts in challenges, possibilities in conflicts; and to assist your human self/mind to live in alignment with your essential self-your spiritual core!.
I have more than 30 years' experience as a holistic practitioner. My goal as a catalyst is to assist you to transform your past, identify and deal effectively with stressors, move out of victim consciousness, develop healthy self-esteem, manifest nurturing and satisfying relationships, find meaning and purpose in your life, become self-empowered, and live up to your full potential. I use both a psychological and spiritual lens to assist people in addressing spirituality and existential angst; mood and anxiety conditions; trauma/abuse issues; codependence; family of origin baggage; grief and loss; life transitions; addictions.
I'm here to be a transformative presence and to illuminate the significance of your existence and your life; to teach you how to recognize solutions in problems, gifts in challenges, possibilities in conflicts; and to assist your human self/mind to live in alignment with your essential self-your spiritual core!.
I have more than 30 years' experience as a holistic practitioner. My goal as a catalyst is to assist you to transform your past, identify and deal effectively with stressors, move out of victim consciousness, develop healthy self-esteem, manifest nurturing and satisfying relationships, find meaning and purpose in your life, become self-empowered, and live up to your full potential. I use both a psychological and spiritual lens to assist people in addressing spirituality and existential angst; mood and anxiety conditions; trauma/abuse issues; codependence; family of origin baggage; grief and loss; life transitions; addictions.
(916) 571-0065 View (916) 571-0065
Photo of Ronald G Richard, Marriage & Family Therapist
Ronald G Richard
Marriage & Family Therapist
Verified Verified
Sacramento, CA 95823
I am a State Licensed Marriage Family Child Therapist with 26+ years experience in guiding Individuals, couples & children to develop the skills and understanding needed to find the loving connections we all long for. In this time of need, finding a therapist is no small undertaking. We all hope to find a therapist with the needed clinical understanding and skills; but finding a therapist who actually authentically cares is much more difficult. I assure you that as your personal therapist; I care deeply about you and the outcome of your life situation. "Your trust will not be misplaced."
I am a State Licensed Marriage Family Child Therapist with 26+ years experience in guiding Individuals, couples & children to develop the skills and understanding needed to find the loving connections we all long for. In this time of need, finding a therapist is no small undertaking. We all hope to find a therapist with the needed clinical understanding and skills; but finding a therapist who actually authentically cares is much more difficult. I assure you that as your personal therapist; I care deeply about you and the outcome of your life situation. "Your trust will not be misplaced."
(916) 546-1070 View (916) 546-1070
Photo of Donna M Stephens, MS, PPS, BCC
Donna M Stephens
MS, PPS, BCC
Verified Verified
Sacramento, CA 95825  (Online Only)
Life Coaching is a unique approach that facilitates change.
I have been trained as a Board Certified Life Coach through ILCT. I follow the ethical standards and guidelines set by the International Coaching Federation. Additionally, I have over 25 years of clinical experience in a multitude of settings. The common bond is that regardless of the position, my focus has always been on helping people help themselves.
Life Coaching is a unique approach that facilitates change.
I have been trained as a Board Certified Life Coach through ILCT. I follow the ethical standards and guidelines set by the International Coaching Federation. Additionally, I have over 25 years of clinical experience in a multitude of settings. The common bond is that regardless of the position, my focus has always been on helping people help themselves.
(530) 494-6698 View (530) 494-6698
Photo of Petra Glenesk, MA, ICF-ACC, NBC-HWC
Petra Glenesk
MA, ICF-ACC, NBC-HWC
Verified Verified
1 Endorsed
Sacramento, CA 95825  (Online Only)
I hold credentials as a Life Coach (ACC) and a National Board Certified Health and Wellness Coach (NBC-HWC), focusing on an integrative and holistic approach. Through personalized coaching sessions, I empower clients to swiftly develop new skills to meet their goals and enrich their personal, social, and professional lives. Clients working with me often achieve improved sleep and motivation, reduced stress, increased resilience, enhanced mental clarity and focus, improved emotional balance, better work-life equilibrium, and an overall sense of calm, happiness, and heightened energy levels.
I hold credentials as a Life Coach (ACC) and a National Board Certified Health and Wellness Coach (NBC-HWC), focusing on an integrative and holistic approach. Through personalized coaching sessions, I empower clients to swiftly develop new skills to meet their goals and enrich their personal, social, and professional lives. Clients working with me often achieve improved sleep and motivation, reduced stress, increased resilience, enhanced mental clarity and focus, improved emotional balance, better work-life equilibrium, and an overall sense of calm, happiness, and heightened energy levels.
(530) 730-5501 View (530) 730-5501
Photo of Jo Hatcher, LMFT, Marriage & Family Therapist
Jo Hatcher
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 94203
Because I’m a life coach and a therapist, I guide you to identifying a clear path to the kind of life you want.
Navigating life's twists and turns can be quite the journey. The key is that you don't have to go through it alone. I specialize in working with women to overcome overthinking, perfectionism, people-pleasing, and all the things that accompany self-doubt. These things can cause anxiety, shame, and depression and keep us stuck. Sometimes, women overschedule and overwork to prove that they’re good enough. Occasionally, it takes the form of being unable to say no, leading to resentment and frustration, affecting all your relationships. All of this can and does affect your health as well.
Because I’m a life coach and a therapist, I guide you to identifying a clear path to the kind of life you want.
Navigating life's twists and turns can be quite the journey. The key is that you don't have to go through it alone. I specialize in working with women to overcome overthinking, perfectionism, people-pleasing, and all the things that accompany self-doubt. These things can cause anxiety, shame, and depression and keep us stuck. Sometimes, women overschedule and overwork to prove that they’re good enough. Occasionally, it takes the form of being unable to say no, leading to resentment and frustration, affecting all your relationships. All of this can and does affect your health as well.
(530) 431-2546 View (530) 431-2546
Photo of Aleida Murcia, LCSW, Clinical Social Work/Therapist
Aleida Murcia
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95835
I like to focus on helping clients to improve their mental health by addressing their relationship difficulties, processing trauma, adjusting to challenging life changes, and discovering their purpose in life.
I hold a master’s degree in Social Work and a bachelor’s degree in Psychology. I worked for the Department of Children and Family Services (CFS), San Bernardino County, for more than seven years. I have experience in the child welfare and mental health field. I am a trainer for the San Diego University Research Foundation, and I am an adjunct professor for several universities. I am a doctorate student at Barry University. I am pursuing a doctorate degree in social work with an emphasis on trauma-informed practice.
I like to focus on helping clients to improve their mental health by addressing their relationship difficulties, processing trauma, adjusting to challenging life changes, and discovering their purpose in life.
I hold a master’s degree in Social Work and a bachelor’s degree in Psychology. I worked for the Department of Children and Family Services (CFS), San Bernardino County, for more than seven years. I have experience in the child welfare and mental health field. I am a trainer for the San Diego University Research Foundation, and I am an adjunct professor for several universities. I am a doctorate student at Barry University. I am pursuing a doctorate degree in social work with an emphasis on trauma-informed practice.
(714) 660-4102 View (714) 660-4102
Photo of Sonia Rodarte Llamas, LCSW, Clinical Social Work/Therapist
Sonia Rodarte Llamas
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95826
I work extensively with adults struggling with anxiety, life transitions, and relationship issues.
With over 15 years of experience, I am a passionate licensed clinical social worker who takes a compassionate approach to supporting clients. My goal is to help people gain clarity and personal growth as they navigate life's challenges. I create a caring environment for individuals to share their experiences openly. Through active listening and thoughtful guidance, I empower clients to gain self-awareness and implement positive changes. My dedication to this field stems from a deep sense of fulfillment in walking alongside others on their journey toward healing and wholeness.
I work extensively with adults struggling with anxiety, life transitions, and relationship issues.
With over 15 years of experience, I am a passionate licensed clinical social worker who takes a compassionate approach to supporting clients. My goal is to help people gain clarity and personal growth as they navigate life's challenges. I create a caring environment for individuals to share their experiences openly. Through active listening and thoughtful guidance, I empower clients to gain self-awareness and implement positive changes. My dedication to this field stems from a deep sense of fulfillment in walking alongside others on their journey toward healing and wholeness.
(760) 377-9423 View (760) 377-9423
Photo of Lynne Rose - J Lynne Heart Coach, MSW, CHT
J Lynne Heart Coach
MSW, CHT
Verified Verified
Sacramento, CA 95819  (Online Only)
Coach J. Lynne specializes in women's facilitation. Feel deeply calm and see clearly within to feel healing. Clients often see into their own real-time observation of their life from deep inside. She guides individuals ready to change, through the process of changing, helping them land in their new lifestyle of a healed outlook and feeling better. This typically feels good, gaining new confidence, freedom from pain (physical or emotional), and quitting bad habits such as smoking, binge-eating, and other compulsions such as hand-washing or codependency. If you are ready to take action and make a change Coach J. Lynne is a fit!
Coach J. Lynne specializes in women's facilitation. Feel deeply calm and see clearly within to feel healing. Clients often see into their own real-time observation of their life from deep inside. She guides individuals ready to change, through the process of changing, helping them land in their new lifestyle of a healed outlook and feeling better. This typically feels good, gaining new confidence, freedom from pain (physical or emotional), and quitting bad habits such as smoking, binge-eating, and other compulsions such as hand-washing or codependency. If you are ready to take action and make a change Coach J. Lynne is a fit!
(530) 207-8934 View (530) 207-8934
Photo of Debra Ruiz, LMFT, Marriage & Family Therapist
Debra Ruiz
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95838
My name is Debra O'Brien Ruiz, MS, LMFT (LMFT104549) and am licensed in California with 10-years professional work experience. I believe you are the expert of your story and have many strengths that will assist you in overcoming daily challenges. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I radiate enthusiasm, compassion, and empathy. I am deeply committed to helping others. I motivate others to live a life of purpose.
My name is Debra O'Brien Ruiz, MS, LMFT (LMFT104549) and am licensed in California with 10-years professional work experience. I believe you are the expert of your story and have many strengths that will assist you in overcoming daily challenges. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I radiate enthusiasm, compassion, and empathy. I am deeply committed to helping others. I motivate others to live a life of purpose.
(747) 529-7936 View (747) 529-7936
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Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.