Hoarding Therapists in Sacramento, CA
I specialize in evidence-based treatment for challenging conditions, including Obsessive-Compulsive Disorder (OCD) and Hoarding Disorder.
Our first session is a judgment-free exploration to build your foundation. As an LMFT and former Army medic, I offer discipline and cultural competence for OCD, Hoarding, BFRBs, & Addiction. Expect a structured, evidence-based path to lasting change, starting collaboratively.
I specialize in evidence-based treatment for challenging conditions, including Obsessive-Compulsive Disorder (OCD) and Hoarding Disorder.
Our first session is a judgment-free exploration to build your foundation. As an LMFT and former Army medic, I offer discipline and cultural competence for OCD, Hoarding, BFRBs, & Addiction. Expect a structured, evidence-based path to lasting change, starting collaboratively.
Are you looking for a positive change and feel like your current path is no longer serving you? Are you numbing your emotions by engaging in uhealthy relationships with people, substances, food, shopping, gambling, screen time, etc? Then, I am grateful that our paths have crossed. Together, we can work towards attainment of greater balance and fulfillment through the healing of your whole self. You will find my approach to be facilitative rather than coercive and see that I aim to reinforce positive change in your life, no matter how small or incremental that change may be.
Are you looking for a positive change and feel like your current path is no longer serving you? Are you numbing your emotions by engaging in uhealthy relationships with people, substances, food, shopping, gambling, screen time, etc? Then, I am grateful that our paths have crossed. Together, we can work towards attainment of greater balance and fulfillment through the healing of your whole self. You will find my approach to be facilitative rather than coercive and see that I aim to reinforce positive change in your life, no matter how small or incremental that change may be.
Central Valley Family Therapy is a group practice whose sole focus is providing individuals, couples and families support through all walks of life. Our clinicians recognize the importance of quality treatment for each and every client that walks through our doors. We welcome clients with culturally diverse identities, backgrounds, socio-economic statuses, and experiences. We believe that every person who seeks support should have access to quality mental health services. Our focus is not only on your unique therapeutic goals, but in providing our clients with a warm, friendly and nurturing environment.
Central Valley Family Therapy is a group practice whose sole focus is providing individuals, couples and families support through all walks of life. Our clinicians recognize the importance of quality treatment for each and every client that walks through our doors. We welcome clients with culturally diverse identities, backgrounds, socio-economic statuses, and experiences. We believe that every person who seeks support should have access to quality mental health services. Our focus is not only on your unique therapeutic goals, but in providing our clients with a warm, friendly and nurturing environment.
I commend you for reaching out to the possibilities therapy may offer. Change begins in this moment. Life can feel unmanageable. We experience the joys and challenges of relationships. The relationship may be with ourselves: inner struggles, uncertain goals, questioned values, addictive tendencies and confusion as to why we "do what we do". The relationship may be with another. The relationship may call upon us to clarify our expectations, to establish personal boundaries, to develop flexibility, to reflect on co-dependence, to improve our communication style and to open ourselves to change.
I commend you for reaching out to the possibilities therapy may offer. Change begins in this moment. Life can feel unmanageable. We experience the joys and challenges of relationships. The relationship may be with ourselves: inner struggles, uncertain goals, questioned values, addictive tendencies and confusion as to why we "do what we do". The relationship may be with another. The relationship may call upon us to clarify our expectations, to establish personal boundaries, to develop flexibility, to reflect on co-dependence, to improve our communication style and to open ourselves to change.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Annie Bailey is a Psychologist in California who has been practicing since 2009. She received her PhD in Clinical Psychology from the California School of Professional Psychology at Alliant International University. Annie’s overall treatment philosophy is that the purpose of treatment is to help people improve the quality and satisfaction they experience in their lives and improve the quality of their relationships with others.
Annie Bailey is a Psychologist in California who has been practicing since 2009. She received her PhD in Clinical Psychology from the California School of Professional Psychology at Alliant International University. Annie’s overall treatment philosophy is that the purpose of treatment is to help people improve the quality and satisfaction they experience in their lives and improve the quality of their relationships with others.
If you're feeling overwhelmed by depression, anxiety, or struggling in your relationships, you're not alone.
Life can be incredibly hard sometimes—but you don’t have to go through it on your own. We're here to offer a safe, supportive space where you can begin to feel understood, grounded, and empowered.
At Clinic for Healing and Change, we offer therapy for individuals, teens, and couples—both in person and virtually. We also provide Ketamine-Assisted Psychotherapy for those who feel stuck or are seeking deeper healing from depression, anxiety, or past trauma.
If you're feeling overwhelmed by depression, anxiety, or struggling in your relationships, you're not alone.
Life can be incredibly hard sometimes—but you don’t have to go through it on your own. We're here to offer a safe, supportive space where you can begin to feel understood, grounded, and empowered.
At Clinic for Healing and Change, we offer therapy for individuals, teens, and couples—both in person and virtually. We also provide Ketamine-Assisted Psychotherapy for those who feel stuck or are seeking deeper healing from depression, anxiety, or past trauma.
If you could let go of anything, what would it be? I provide short-term, intensive therapy that resolves the cause of your issue. I am a practitioner of Mimetic Therapies. This means I facilitate profound and transformational experiences in the resolution of Trauma/PTSD and Grief/Loss, as well as panic, depression, phobia, and pain for anyone- regardless of background- interested in feeling better. My ideal client is done talking about it, done doing workbooks, done understanding the cause. I connect deeply and directly with the parts of you that have been trying so hard to protect and heal your self and cause them to collaborate.
If you could let go of anything, what would it be? I provide short-term, intensive therapy that resolves the cause of your issue. I am a practitioner of Mimetic Therapies. This means I facilitate profound and transformational experiences in the resolution of Trauma/PTSD and Grief/Loss, as well as panic, depression, phobia, and pain for anyone- regardless of background- interested in feeling better. My ideal client is done talking about it, done doing workbooks, done understanding the cause. I connect deeply and directly with the parts of you that have been trying so hard to protect and heal your self and cause them to collaborate.
As a clinician practicing an integrated healthcare approach, I believe therapy is not only about helping clients when they are faced with difficult times, but also celebrating their successes, as well as providing maintenance and preventative care. Throughout my career to date I had worked on a wide-variety of issues including anxiety, depression, PTSD, OCD and life transitions, among others.
As a clinician practicing an integrated healthcare approach, I believe therapy is not only about helping clients when they are faced with difficult times, but also celebrating their successes, as well as providing maintenance and preventative care. Throughout my career to date I had worked on a wide-variety of issues including anxiety, depression, PTSD, OCD and life transitions, among others.
My focus is on working with adults who carry unique emotional and psychological sensitivities. My style embodies strengths based, humanistic and holistic approaches, that have proven to be very effective with individuals who are connected to spiritual or creative energies; individuals such as artists, healers and LGBTQ, who struggle with self acceptance, self esteem, anxiety and depression. My aim is to help you find and acknowledge all parts of yourself, heal and embrace them all, in order to create a complete and wholesome you.
My focus is on working with adults who carry unique emotional and psychological sensitivities. My style embodies strengths based, humanistic and holistic approaches, that have proven to be very effective with individuals who are connected to spiritual or creative energies; individuals such as artists, healers and LGBTQ, who struggle with self acceptance, self esteem, anxiety and depression. My aim is to help you find and acknowledge all parts of yourself, heal and embrace them all, in order to create a complete and wholesome you.
I have extensive experience working with OCD and anxiety disorders. I also deliver therapy to many clients from the LGBTQ+ population and enjoy providing quality care to diverse communities. My foundation is in cognitive behavioral therapy, meaning that I believe the way we think about ourselves, and the world has a significant impact on our lives.
I have extensive experience working with OCD and anxiety disorders. I also deliver therapy to many clients from the LGBTQ+ population and enjoy providing quality care to diverse communities. My foundation is in cognitive behavioral therapy, meaning that I believe the way we think about ourselves, and the world has a significant impact on our lives.
Navigating the mental health system can be challenging. I believe therapy should be a space where real change can occur, and that my clients feel safe and heard. Your intentions for therapy are very important to me, and I tailor my approach to your needs and challenges. My work is person-centered, attachment-based, and trauma-focused, with a strong emphasis on the therapeutic relationship as a foundation for growth and change. Cultural identity and personal lived experiences are important aspects of my client's life that I honor and integrate into therapy.
Navigating the mental health system can be challenging. I believe therapy should be a space where real change can occur, and that my clients feel safe and heard. Your intentions for therapy are very important to me, and I tailor my approach to your needs and challenges. My work is person-centered, attachment-based, and trauma-focused, with a strong emphasis on the therapeutic relationship as a foundation for growth and change. Cultural identity and personal lived experiences are important aspects of my client's life that I honor and integrate into therapy.
The people I work with often feel weighed down by anxiety, depression, OCD, grief, stress, or low self-esteem. Some are navigating painful relationship patterns or major life transitions, while others are living with BFRBs, tic disorders, or exploring questions around sexuality and gender. They want more than symptom relief — they long to feel grounded, connected, and capable of change. My approach is collaborative and individualized, drawing from a wide range of evidence-based methods to create a path that fits each person. I offer warmth and support while also encouraging clients to step outside of their comfort zone.
The people I work with often feel weighed down by anxiety, depression, OCD, grief, stress, or low self-esteem. Some are navigating painful relationship patterns or major life transitions, while others are living with BFRBs, tic disorders, or exploring questions around sexuality and gender. They want more than symptom relief — they long to feel grounded, connected, and capable of change. My approach is collaborative and individualized, drawing from a wide range of evidence-based methods to create a path that fits each person. I offer warmth and support while also encouraging clients to step outside of their comfort zone.
I specialize in eating disorders, OCD, anxiety, and maternal mental health. I help people navigate these challenges with warmth and expertise, creating a safe space where you can be yourself and work toward meaningful change.
I specialize in eating disorders, OCD, anxiety, and maternal mental health. I help people navigate these challenges with warmth and expertise, creating a safe space where you can be yourself and work toward meaningful change.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
As a practicing therapist for over 20 years, I have the privilege of working collaboratively with my clients to assist them in finding solutions to their problems and learning how to live life more authentically and with greater joy. Whatever your circumstance, if you're struggling to make changes, therapy and developing greater insight, may be just the energy you need to make the change you want. I believe that everyone has capacity for positive change and personal development, and that working together we can synergistically accomplish greater things than on our own.
As a practicing therapist for over 20 years, I have the privilege of working collaboratively with my clients to assist them in finding solutions to their problems and learning how to live life more authentically and with greater joy. Whatever your circumstance, if you're struggling to make changes, therapy and developing greater insight, may be just the energy you need to make the change you want. I believe that everyone has capacity for positive change and personal development, and that working together we can synergistically accomplish greater things than on our own.
Hi. My name is Darlene Obregon, and I am a Licensed Marriage and Family Therapist. I like to work with clients on uncovering roots to their presenting problem and help my clients find new ways of healing, so that they can live a more fulfilling life. I have worked with children, adolescents, young adults and families. I have experience working with several mental health disorders including but not limited to; depression, anxiety, PTSD, adjustment disorders, bipolar and ADHD. I have worked with clients on childhood traumas, sexual abuse, school issues, family issues, divorce, custody issues, work stress and life stage stressors.
Hi. My name is Darlene Obregon, and I am a Licensed Marriage and Family Therapist. I like to work with clients on uncovering roots to their presenting problem and help my clients find new ways of healing, so that they can live a more fulfilling life. I have worked with children, adolescents, young adults and families. I have experience working with several mental health disorders including but not limited to; depression, anxiety, PTSD, adjustment disorders, bipolar and ADHD. I have worked with clients on childhood traumas, sexual abuse, school issues, family issues, divorce, custody issues, work stress and life stage stressors.
August 2025: I am accepting new clients. I primarily meet with clients online via Zoom. I also offer in-home therapy and on occasion, I can meet in-person in the community for OCD & social anxiety. I do not have a physical office.
I'm fortunate that I figured out that I wanted to help others when I was 19. My approach is pro-active & encouraging. We'll examine your thinking patterns and practice skills to reduce uncomfortable feelings. For anxiety, I'll help you face worries gradually to set you up for success. Your accomplishments are mine too. Since emotional issues often impact relationships, I offer family sessions as well.
August 2025: I am accepting new clients. I primarily meet with clients online via Zoom. I also offer in-home therapy and on occasion, I can meet in-person in the community for OCD & social anxiety. I do not have a physical office.
I'm fortunate that I figured out that I wanted to help others when I was 19. My approach is pro-active & encouraging. We'll examine your thinking patterns and practice skills to reduce uncomfortable feelings. For anxiety, I'll help you face worries gradually to set you up for success. Your accomplishments are mine too. Since emotional issues often impact relationships, I offer family sessions as well.
The Anxiety Treatment Center is located in Sacramento, California and specializes in treating anxiety and related disorders. We provide individualized treatment plans recognizing that symptoms can vary from person to person, and also in the intensity, and impact on one’s life. We believe in an integrative approach looking at the role of biological, medical, psychological and social aspects of these disorders. We provide exceptionally knowledgeable and experienced staff who are compassionate and sensitive to each individuals needs, offering treatment services to children, adolescents, and adults.
The Anxiety Treatment Center is located in Sacramento, California and specializes in treating anxiety and related disorders. We provide individualized treatment plans recognizing that symptoms can vary from person to person, and also in the intensity, and impact on one’s life. We believe in an integrative approach looking at the role of biological, medical, psychological and social aspects of these disorders. We provide exceptionally knowledgeable and experienced staff who are compassionate and sensitive to each individuals needs, offering treatment services to children, adolescents, and adults.
I specialize in panic attacks, panic disorders, anxiety, and depression, as well as relationship issues. Not only do I help treat these disorders, but I help clients completely be rid of them! Believe it or not, panic, anxiety, and depression don’t have to be life sentences, and you don’t just have to just learn “coping skills”. These disorders are symptoms of a root problem that can be undone in therapy! I have helped many people break free of their lifelong anxiety and depressive symptoms in just a few months.
I specialize in panic attacks, panic disorders, anxiety, and depression, as well as relationship issues. Not only do I help treat these disorders, but I help clients completely be rid of them! Believe it or not, panic, anxiety, and depression don’t have to be life sentences, and you don’t just have to just learn “coping skills”. These disorders are symptoms of a root problem that can be undone in therapy! I have helped many people break free of their lifelong anxiety and depressive symptoms in just a few months.
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What is the most effective treatment for hoarding?
Cognitive behavior therapy (CBT) has been well-studied in the treatment of hoarding. This type of therapy includes changing beliefs surrounding possessions, as well as learning how to discard items and reduce acquisitions. The hoarder may also gain much-needed organizational skills. Another useful therapy may be compassion-focused therapy, which can address emotion regulation and negative self-perception.
How long does therapy for hoarding take?
Although treatment can vary, most people demonstrate improvement after 23 sessions, with some showing improvement after just a few sessions. Researchers have developed a 26-session cognitive behavioral program. People who hoard may need “maintenance” sessions over the years if the problem arises repeatedly.
Are there medications for hoarding?
The more commonly-prescribed medications for hoarding are including antidepressants, including selective serotonin reuptake inhibitors (SSRIs), and serotonin-norepinephrine reuptake inhibitors (SNRIs). This can include drugs such as venlafaxine and paroxetine. And because hoarding disorder is related to obsessive-compulsive disorder, medications for OCD, such as clomipramine, may be effective for hoarding as well.
Can hoarding come back after treatment?
Hoarding is a chronic disorder and it can last throughout an individual’s lifetime. Regularly checking in with a psychotherapist can help manage symptoms long-term. A good therapist will help the person learn needed skills including decision-making, organization, and stress reduction. The patient will gain a better perspective and the need to cling to useless items will lessen.