Female Therapists in Sacramento, CA
Are you struggling with how to manage your child’s challenging behaviors? Maybe you have tried different strategies, but you can’t seem to make any real progress. Your child may have difficulty following directions, throw tantrums when they don’t get their way, or demonstrate aggressive behaviors that can make parenting draining.
Are you struggling with how to manage your child’s challenging behaviors? Maybe you have tried different strategies, but you can’t seem to make any real progress. Your child may have difficulty following directions, throw tantrums when they don’t get their way, or demonstrate aggressive behaviors that can make parenting draining.
Over time, dealing with anxiety, depression, or trauma can sometimes develop into disordered eating, self-esteem challenges, or overwhelming feelings of hopelessness, as well as impact your relationships. The transition to parenthood often leads to many of these issues, including feelings of sadness or anxiety. As your therapist I offer a safe space to explore your mental health with a hope of improving your overall emotional well-being and expanding your support system.
Over time, dealing with anxiety, depression, or trauma can sometimes develop into disordered eating, self-esteem challenges, or overwhelming feelings of hopelessness, as well as impact your relationships. The transition to parenthood often leads to many of these issues, including feelings of sadness or anxiety. As your therapist I offer a safe space to explore your mental health with a hope of improving your overall emotional well-being and expanding your support system.
You may be feeling anxious, stressed, or stuck in patterns that aren’t working, whether at school, in friendships, parenting, or at work. My clients often want to better understand their thoughts and emotions, feel more confident in personal and romantic relationships, or build tools to manage life’s stressors. You don’t need to be in crisis to benefit from therapy. You might just need a safe, encouraging space to sort things out, feel more in control, and start moving forward with more confidence and clarity.
You may be feeling anxious, stressed, or stuck in patterns that aren’t working, whether at school, in friendships, parenting, or at work. My clients often want to better understand their thoughts and emotions, feel more confident in personal and romantic relationships, or build tools to manage life’s stressors. You don’t need to be in crisis to benefit from therapy. You might just need a safe, encouraging space to sort things out, feel more in control, and start moving forward with more confidence and clarity.
Please use this profile to reach me directly! Welcome! I am a licensed clinical psychologist and believe in the importance of a good relational fit for your therapy to feel meaningful and truly supportive. My therapy approach is to provide a safe, supportive, and judgment-free space where we can partner together to set and reach manageable goals using both client-centered and strengths-based approaches. I believe clients are the experts of their lives and determine the direction and depth of their time in therapy. This means I begin where you are at and strive to foster a collaborative and supportive environment.
Please use this profile to reach me directly! Welcome! I am a licensed clinical psychologist and believe in the importance of a good relational fit for your therapy to feel meaningful and truly supportive. My therapy approach is to provide a safe, supportive, and judgment-free space where we can partner together to set and reach manageable goals using both client-centered and strengths-based approaches. I believe clients are the experts of their lives and determine the direction and depth of their time in therapy. This means I begin where you are at and strive to foster a collaborative and supportive environment.
You may be someone who holds a lot together for others—at work, in relationships, or in your family—yet lately life feels overwhelming, uncertain, or emotionally heavy. You might be navigating a major life change, relationship strain, anxiety, or patterns that no longer feel sustainable. Even while feeling stuck or exhausted, there may be a part of you that hopes things could feel different. Therapy offers a place to slow down, reflect, and reconnect with yourself and what matters most.
You may be someone who holds a lot together for others—at work, in relationships, or in your family—yet lately life feels overwhelming, uncertain, or emotionally heavy. You might be navigating a major life change, relationship strain, anxiety, or patterns that no longer feel sustainable. Even while feeling stuck or exhausted, there may be a part of you that hopes things could feel different. Therapy offers a place to slow down, reflect, and reconnect with yourself and what matters most.
If your teen is struggling with anxiety, depression, or shutting down, and your family is feeling the strain, you’re not alone. Even when things look “fine” on the outside, it can feel overwhelming underneath. I help teens, young adults, and parents in Sacramento and across California make sense of what’s happening, reduce conflict at home, and find a way forward.
If your teen is struggling with anxiety, depression, or shutting down, and your family is feeling the strain, you’re not alone. Even when things look “fine” on the outside, it can feel overwhelming underneath. I help teens, young adults, and parents in Sacramento and across California make sense of what’s happening, reduce conflict at home, and find a way forward.
In my practice, I blend a warm, compassionate and respectful approach along with sound technique and practical experience. Clients find that the simple act of talking in therapy provides a wealth of information which in turn brings decisions about what to do. My special areas of focus Include work with abuse and trauma survivors, relationship and intimacy issues, work concerns, culture and identity concerns, chronic illness and health, and medical/mental health professionals. I welcome adults and adolescents to my practice, and offer individual, couples and family therapy.
In my practice, I blend a warm, compassionate and respectful approach along with sound technique and practical experience. Clients find that the simple act of talking in therapy provides a wealth of information which in turn brings decisions about what to do. My special areas of focus Include work with abuse and trauma survivors, relationship and intimacy issues, work concerns, culture and identity concerns, chronic illness and health, and medical/mental health professionals. I welcome adults and adolescents to my practice, and offer individual, couples and family therapy.
Life that is lived to the fullest is our greatest adventure. Sometimes, we get smacked with a roadblock. It is common to react with anxiety, depression, or a need to sort things out. It is normal to feel this way, yet it can seem that our ability to function optimally is affected when this happens. You can do this. You can be successful in moving through the struggle. You are not alone. I care, I will listen, I will respond, and I know what I am doing. Let me walk with you and apply my clinical knowledge as you gather new life hacks to facilitate your great journey.
Life that is lived to the fullest is our greatest adventure. Sometimes, we get smacked with a roadblock. It is common to react with anxiety, depression, or a need to sort things out. It is normal to feel this way, yet it can seem that our ability to function optimally is affected when this happens. You can do this. You can be successful in moving through the struggle. You are not alone. I care, I will listen, I will respond, and I know what I am doing. Let me walk with you and apply my clinical knowledge as you gather new life hacks to facilitate your great journey.
Welcome! I can support children, teenagers & adults with PTSD, anxiety & depression along w/couples who want to be on the same page. I have unique experience with the active & veteran military population & medical personnel. Because I am of Southeast Asian descent, I believe culture is an important layer to our identity.
Welcome! I can support children, teenagers & adults with PTSD, anxiety & depression along w/couples who want to be on the same page. I have unique experience with the active & veteran military population & medical personnel. Because I am of Southeast Asian descent, I believe culture is an important layer to our identity.
I specialize in helping people who are experiencing life transitions, anxiety, stress and distress. With a personable, warm and engaging approach, I want to help you boost your confidence, achieve your goals, and improve your relationships.
I specialize in helping people who are experiencing life transitions, anxiety, stress and distress. With a personable, warm and engaging approach, I want to help you boost your confidence, achieve your goals, and improve your relationships.
Hello and welcome! I work with adults, young adults, and teens who often look like they’re holding everything together on the outside, while quietly feeling anxious, overwhelmed, emotionally exhausted, or stuck underneath. Many of my clients are navigating relationship stress, family dynamics, identity questions, life transitions, burnout, or patterns that no longer feel helpful. I feel very grateful to support and walk alongside clients in their journey’s toward healing, clarity, and change.
Hello and welcome! I work with adults, young adults, and teens who often look like they’re holding everything together on the outside, while quietly feeling anxious, overwhelmed, emotionally exhausted, or stuck underneath. Many of my clients are navigating relationship stress, family dynamics, identity questions, life transitions, burnout, or patterns that no longer feel helpful. I feel very grateful to support and walk alongside clients in their journey’s toward healing, clarity, and change.
You're here because something isn't working and you're finally ready to face it. Maybe it's a relationship that's falling apart, a painful betrayal, difficulties with food and feeling comfortable in your body, or a growing sense that you've lost yourself. You've likely already done a lot of thinking (and maybe some therapy), but you need more than just insight—you want change. My clients are thoughtful, resilient, but often at a crossroads. They're looking for clarity, direction, and a therapist who won’t just listen, but help them figure out what’s really going on and how to move forward.
You're here because something isn't working and you're finally ready to face it. Maybe it's a relationship that's falling apart, a painful betrayal, difficulties with food and feeling comfortable in your body, or a growing sense that you've lost yourself. You've likely already done a lot of thinking (and maybe some therapy), but you need more than just insight—you want change. My clients are thoughtful, resilient, but often at a crossroads. They're looking for clarity, direction, and a therapist who won’t just listen, but help them figure out what’s really going on and how to move forward.
Running on autopilot, feeling numb, feeling miserable, and perpetual suffering. Feeling overwhelmed. Nothing I do is right? I’m not good enough. Feeling like you can’t change a situation? Your life feels out of control, things are blowing up in your face, and you feel lost. Your life seems to be more difficult than you imagine, and you just want to make things right. You are either content or dissatisfied, no other way out or around. You’re just stuck. You want to be more present with yourself or the people around you. "I am not what happened to me, I am what I choose to become." - Carl G. Jung
Running on autopilot, feeling numb, feeling miserable, and perpetual suffering. Feeling overwhelmed. Nothing I do is right? I’m not good enough. Feeling like you can’t change a situation? Your life feels out of control, things are blowing up in your face, and you feel lost. Your life seems to be more difficult than you imagine, and you just want to make things right. You are either content or dissatisfied, no other way out or around. You’re just stuck. You want to be more present with yourself or the people around you. "I am not what happened to me, I am what I choose to become." - Carl G. Jung
Hello, I am excited to get to know you. I have been working in the mental health field for 14 years- mostly with clients with very serious symptoms who were also experiencing homelessness. I graduated with my master’s degree in 2021, and I have been working as a telehealth therapist ever since. I create a space for clients to talk about all the factors that impact their lives- whether that is finances, sex, politics, race, gender, or economics. I am a sex-positive, anti-racist, feminist, and queer clinician. Therapy should be a combination of unconditional acceptance, along with direct and clear feedback.
Hello, I am excited to get to know you. I have been working in the mental health field for 14 years- mostly with clients with very serious symptoms who were also experiencing homelessness. I graduated with my master’s degree in 2021, and I have been working as a telehealth therapist ever since. I create a space for clients to talk about all the factors that impact their lives- whether that is finances, sex, politics, race, gender, or economics. I am a sex-positive, anti-racist, feminist, and queer clinician. Therapy should be a combination of unconditional acceptance, along with direct and clear feedback.
I entered into this field to help individuals to learn, grow and heal at their own pace. I fundamentally believe that we are the experts of ourselves and our experiences. My role through my education, learning and experience is to support clients’ in unlocking their awareness of patterns to increase the clients’ ability to access the tools within them to facilitate their learning, growth and healing through a collaborative process.
I entered into this field to help individuals to learn, grow and heal at their own pace. I fundamentally believe that we are the experts of ourselves and our experiences. My role through my education, learning and experience is to support clients’ in unlocking their awareness of patterns to increase the clients’ ability to access the tools within them to facilitate their learning, growth and healing through a collaborative process.
I believe we all want a sense of satisfaction in life. Somewhere along the way we may create false beliefs, stories and exhibit maladaptive behaviors all with positive intention. But in reality, we are further disconnecting us from our true selves in the process. Helping my clients to be gentle and compassionate towards themselves and exploring the ways they learned to cope, adapt and respond to the world is the first step towards recovering their true selves. Then the journey of awareness, introspection and healing can begin.
I believe we all want a sense of satisfaction in life. Somewhere along the way we may create false beliefs, stories and exhibit maladaptive behaviors all with positive intention. But in reality, we are further disconnecting us from our true selves in the process. Helping my clients to be gentle and compassionate towards themselves and exploring the ways they learned to cope, adapt and respond to the world is the first step towards recovering their true selves. Then the journey of awareness, introspection and healing can begin.
Welcome! I am an Associate Marriage and Family Therapist specializing in work with couples and families. I am accepting new clients for in-person, online, or outdoor sessions. I believe one of the bravest and most loving things we can do in our lives is to attend to our intimate relationships. This practice is not always modeled for us and yet it impacts almost every aspect of our lives. When working with couples and families I honor the unique gifts each individual brings to the relationship while also identifying areas where healing and growth are possible. My sessions combine depth work with practical tools and support.
Welcome! I am an Associate Marriage and Family Therapist specializing in work with couples and families. I am accepting new clients for in-person, online, or outdoor sessions. I believe one of the bravest and most loving things we can do in our lives is to attend to our intimate relationships. This practice is not always modeled for us and yet it impacts almost every aspect of our lives. When working with couples and families I honor the unique gifts each individual brings to the relationship while also identifying areas where healing and growth are possible. My sessions combine depth work with practical tools and support.
Most of us have goals we want to accomplish. Sometimes, we lose sight of these goals and seek a compass with which to guide ourselves. I strongly believe my task is to provide a safe place for you to do the work to achieve your goals. I've also become passionate about working with clients as they move from one stage of life to another. I believe a key to happiness is mindful connection to self, others, spirituality, the community, and the world. I provide feedback.
Most of us have goals we want to accomplish. Sometimes, we lose sight of these goals and seek a compass with which to guide ourselves. I strongly believe my task is to provide a safe place for you to do the work to achieve your goals. I've also become passionate about working with clients as they move from one stage of life to another. I believe a key to happiness is mindful connection to self, others, spirituality, the community, and the world. I provide feedback.
Kristina Boswell, a Licensed Marriage and Family Therapist at LifeStance Health, provides compassionate and evidence-based care to adults in California. Specializing in ADHD, anxiety, and women s issues, Kristina tailors her approach to meet the individual needs of each client. She is dedicated to helping patients navigate challenges related to reproductive health, post-partum depression and anxiety, and trauma, using interventions like Cognitive Behavioral Therapy CBT , EMDR, and mindfulness techniques to foster healing and resilience.
Kristina Boswell, a Licensed Marriage and Family Therapist at LifeStance Health, provides compassionate and evidence-based care to adults in California. Specializing in ADHD, anxiety, and women s issues, Kristina tailors her approach to meet the individual needs of each client. She is dedicated to helping patients navigate challenges related to reproductive health, post-partum depression and anxiety, and trauma, using interventions like Cognitive Behavioral Therapy CBT , EMDR, and mindfulness techniques to foster healing and resilience.
I’m Dr. Kate B Wilder (she/they), a licensed clinical psychologist and trail guide for people whose identities and experiences fall outside of the status quo (queer, neurodiverse, chronically ill/disabled and their families, ethically non-monogamous) and who need support navigating a path that is not the well-traveled trail of societal norms. Here you do not have to worry about educating someone on your experience, and the focus can be entirely on you and the support you need.
-recent name change from Katie Bautch to Kate Wilder-
I’m Dr. Kate B Wilder (she/they), a licensed clinical psychologist and trail guide for people whose identities and experiences fall outside of the status quo (queer, neurodiverse, chronically ill/disabled and their families, ethically non-monogamous) and who need support navigating a path that is not the well-traveled trail of societal norms. Here you do not have to worry about educating someone on your experience, and the focus can be entirely on you and the support you need.
-recent name change from Katie Bautch to Kate Wilder-
See more therapy options for Sacramento
Nearby Female Therapists Searches for Sacramento
- Antelope
- Carmichael
- Citrus Heights
- Davis
- Elk Grove
- Fair Oaks
- Gold River
- North Highlands
- Rancho Cordova
- Rio Linda
- West Sacramento
- Woodland